Day 30 - Celebration and Integration - Fun Energising Flow - 30 Day Yoga Challenge

Well done, everyone! Congratulations on reaching Day 30 of our 30 Day Yoga Challenge!
Today I wanted to create a fun energising flow that you can come back to again and again. This flow is designed to support you as your practice evolves and as you continue to grow. Enjoy the movements, celebrate your progress and let yourself have fun with it.
Later tonight I will be posting an integration Yoga Nidra session that you can use as you’re going to sleep. This session will help you integrate all the work you’ve done over the last 30 days allowing your body and mind to fully absorb the benefits of your practice.
Remember this is just the beginning of your yoga journey. The 30 day challenge might be over but this is just the start. Moving forward, carry these amazing new habits with you and continue to explore and deepen your practice.
Feel free to share your experiences and reflections in the comments below. Let’s continue to support and inspire each other as we move forward.
Keep shining, and congratulations once again!
Love, Renèe
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