Day 30: Guided Flow State Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

Congratulations on making it to day 30 of the course! Today’s training is a guided flow state meditation, drawing inspiration from advanced practitioners like Dipa Ma to illustrate the potential of a trained mind.
The meditation technique incorporates the '4Rs' framework (Relax, Release, Relish, Remain) to cultivate wholesome mental states and deepen awareness.
By balancing tranquility and energy, participants are guided to observe their minds unfolding naturally, potentially accessing more profound levels of bliss.
The session concludes with recommendations for extended practice and integration of these techniques into daily life, emphasizing the importance of consistency in developing mental fitness.
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Resources
Book Recommendation: Dipa Ma: The Life and Legacy of a Buddhist Master, by Amy Schmidt dipama.com/book/
Book Recommendation: Meditator’s Field Guide, by Doug Kraft easingawake.co...
Science
Paper 1: Brown, D. P., & Engler, J. (1980). The stages of mindfulness meditation: A validation study. The Journal of Transpersonal Psychology, 12(2), 143. atpweb.org/jtp...
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]

[@JoshuaRichardson123]

I can’t believe we are at the end! Beautiful and massive congratulations to everyone that made it here ❤🎉😊 big love

[@4life918]

This has been amazing! There is so much information in this course I will need to repeat it multiple times. TY for sharing your knowledge with the world to make us better people through the power of mediation. 🧘‍♀️