[Day 31] Pilates Push Up - CP March Matness 2024

#pushup
Finish strong! The Pilates Push-Up differs from a regular push-up by emphasizing controlled and precise movements. In Pilates, the focus is on engaging the core and maintaining proper alignment, resulting in a more deliberate and challenging exercise that targets not only the upper body, but also enhances overall body awareness and control. In Pilates, we also typically start and end from a standing position for the full execution of the exercise.