Day 319: Can a lazy 48 + 1 year old get back in shape?

Day 319
222.2 lb / 100.8 kg body weight
no heart rate data
23,975 pound feet of energy
#cleanandpress (7 ft range of vertical motion)
Set 1: 10 x (45 lb / 20.4 kg)
Set 2: 5 x (75 lb / 34 kg)
Set 3: 5 x (95 lb / 43.1 kg)
Set 4: 5 x (95 lb / 43.1 kg)
Set 5: 8 x (75 lb / 34 kg)
Set 6: 8 x (75 lb / 34 kg)
Set 7: 6 x (75 lb / 34 kg)
#lazy48 #weightlifting #fitness #homegym #freeweights #barbell #pitbull

[@bullishharvey8793]

Look at you living the best fucking life ever. And here i was feeling sorry for you

[@Schismarch]

😂😂😂

[@Hossak]

Nice work! I think you need to have your elbows further forward at the press part, yours are essentially vertical. Having them straight up and down really takes the wind out of the sails when you are going for a more challenging pressing action and I have found this can result in a potential strain. This will mean that the bar will not be touching your chest either - you will have to have it further up towards your chin as a result which is fine - you will be of course bracing your core the whole way so that also helps (yup - that again). Great stuff :) kzbin.info/www/bejne/gXTIaZ9ua5KUoqM

[@Hossak]

This video is more relevant - notice that his elbows are more vertical but take note that they are actually forward - that is in front of his chest - yours are in line with your torso which again will not help and when I think about my pressing - I can get a bit of a flare up with my old injury. Hopefully this will help. kzbin.info/www/bejne/bpXElKxrnc-Ue5o

[@Schismarch]

Awesome thanks; I will watch!