Day 32/45 केवल एक आसन से पेट की चर्बी गायब करे by |Manmohan yogi|

योग एवं पेट की चर्बी को कम करने के लिए एक आसन - "उत्तानपादासन"। इस वीडियो में, योग गुरु Manmohan Yogi द्वारा यह आसन विस्तार से बताया गया है। यह आसन पेट की चर्बी को कम करने में मदद करता है और पेट को साइड से स्थिरता प्रदान करता है। इसके साथ ही, यह आसन पाचन को सुधारता है और शरीर को लचीलापन प्रदान करता है।
इस वीडियो में, आप इस आसन को सही तरीके से कैसे करें, उसके लाभ और सावधानियों के बारे में जान सकते हैं। योग को अपने जीवन में शामिल करके, आप पेट की चर्बी को कम करने के साथ ही आत्म-संयम और स्वस्थ जीवनशैली को भी बढ़ावा दे सकते हैं।
#Yoga #YogaForWeightLoss #StomachExercises #HealthAndFitness #ManmohanYogi #YogaPractice #HealthyLiving #Wellness #FitnessJourney #योग #पेटकीचर्बी #स्वस्थजीवनशैली
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[@mykidstv414]

Day -32 abhi tk cardio or Surya namaskar se visible result aya th stomach par or ab to stomach he kr rhe hai to result to jabardast ane wala h

[@shabanashahidshahid749]

Aap great ho sir aap jaysa yoga teacher maina nahi daka aaj tak bhi main aap ki vedio dak kar ghar mi hi kar rahi hu mujhe 5 din mi farak dikna lga thank you sir thank you ❤

[@MahenoorRehmani-jy4xn]

🙏🙏🙏🙏🙏❤

[@sonia199]

Aap best yoga guru ji ho jo hard exercise nhi kr sakte unke liye easy bi krva rhe ho thankyou so much sir g 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@sureshmeena1737]

Very very very nice sir ji ❤❤❤

[@ahmadawan7864]

Hello sir,JB Sy AP ki vedioes Dekhi Hein Kisi AUR ki dekhny ko dill hi nhe krta.amzing sir,main bi AP KY sth daily excrsiz krti hun.mera bi boht Kam wazan Howa hai.daily surinasmkr,SB krti hun.main boht active ho gi AP ki vedioes dekh kr ,thnx u Soo much,aur main Pakistan Sy hun

[@deepadhiman4779]

Sir aap best yoga teaching dete hain 🙏 Gratitude from the bottom of my heart 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@komalthapa6506]

Hloo sirr ji my first comment sir ap bhut motivation karte ho sabhi ko ap bhut ache ho aisi hi motivate karte rahiyega mata rani bless you ek din ap khoob aage jaoge 😊

[@Godknight_777]

V vary nice 👌 👍

[@ektalokwani670]

Hello sir 🙏🏻 Can't explain sir ji 😊😊 ke aap jab se mile hai KZbin par meri toh life hi change hoti ja rhi h..... mujhe almost 1 month ho rha hai aapko aur aapke exercises follow karte huye Aaj Ghar par bahut logo ne baar baar bola ke aapki kitti patli aur tond body ho gayi hai Maine apki I'd dikhaya aur bataya ke mai inko follow kar rhi hu aap log bhi Karo...😊😊 KZbin h nahi toh Mai before n after ki pic jarur bhejati😅😅... mai toh itti khush hu ke nachane ji karta hai... thank you thank you so much sir.... Sir ke KZbin family aap sabse request h ke sir ke bataye huye sare exercises kijiye specially sury namaskar ye to game changers ki tarah kaam karta hai😅😅 bas sir ke tag line संकल्प में विकल्प ना हो तो🙏🙏🙏🙏 lot's of love sir मैं तो बहुत motivated apne sir se❤❤❤

[@Nishuchoudhary226]

Aap n kon si exercise follow kr k y result pa ya Help me plzzz sis Kis s lower belly fat khtam ho ga

[@ektalokwani670]

Sir Jo apne vdos me bata rhe h bas udi ko follow kar rhi hu

[@amitasehgall7821]

Sir plz plz 5 to 6 exercise after warm up nd surya namaskar in flow ka demo dijiye ...

[@manishabhosalejadhav521]

Very nice radhe radhe

[@RakhiSharma-fc2td]

U r best sir amezing exercise video ❤❤❤

[@silahfatima1582]

Bot achi exercise krwaty hain weight kam hota hai bot jaldi

[@Jairamyoga]

Thank you 🙏❤️

[@parisharma894]

Thank you sir

[@Sitaram_2]

Thank you sir💐💐

[@padmavatijoshi2305]

1st view ❤ super bai

[@ashoksogi9322]

Sir thanks g 🎉❤

[@Seema-p4z]

Sir ji meri gall bladder ki surgery hui hai 5 month phle m kon si exercise kr sakti hu

[@ThinkAlwaysNew]

Good evening sir ji

[@silahfatima1582]

Sir ma pakistan se hun ap ki vedio dekh k ma exercise krti hun

[@Jairamyoga]

Thank you 🙏❤️

[@makeup_000]

Sir hip nd thighs fat ka bhi video karo na..😊😊

[@yogawithkamla5052]

Ram ram sirji 🙏🙏

[@sanjanadatta9409]

Day -32 bahut hard bhaut hard sir 😊😊

[@SonuYadav-ts6pq]

Thank you apne jesa bola mene wesa Kiya to mera belly fat km hona suru ho rha he..🙏🙏

[@vaniksmilingall3580]

Kya kiya aapne Bally fat k liye pls bataiye

[@DineshKumar-us2ko]

Sir aap only ek exercise bolkar alag alag vdo me itna exercise batate ho ki confused ho jate hai kisko kare , kisko nahi

[@Jairamyoga]

Seriously aap confused ho baaki log to kr bhi rhe h benefits bhi le rhe h aap tik se dekhe aur live aata hu tb in sb baat bhi krta hu live videos dekhe mehant hogi to results aaenge aur kya pehle kya badme krna h mene bhut videos m btaya h plz aap dekhe

[@sushmaraj1879]

Sir ji aapka gussa hi hmari takat he❤

[@NishaNisha-v3m]

❤❤❤❤

[@ffm289]

Sir aapki videos mujhey bahot himmat deti hai. Pray for me k mera belly flat ho jaye..

[@RakhiHariyana]

Sir mera c section delivery hua pet andar kaise kare pet bahut nikla h

[@Jairamyoga]

Ye video aapke lie hi h must watch & follow

[@sumanjoshi9700]

Sir aapki yoga class najafgarh m nhi hai kya mujhe bhi join Krna tha plz reply me

[@hansajoshi5928]

Sir aapka weight loss transformation course join krna hai

[@VijayKumar-bp4qn]

Where are your training centre

[@bhumikasoni6269]

M bhi per uper karne vali karti hu tho mere hip side m pain ho jata h

[@rupeshgada1484]

Sir mujhe l4,l5 ki problem h kya Suryanasmakar kar saKti hooo plZ reply my 1 cOmment h is

[@sharmilamahala9030]

Sir meri delivery ko 5month ho gye h pet andar nahi huaa plz help me or wet loss bi karna h60kg h muje 52kg karna h

[@AbhishekPatel-tz8ve]

45 days challenge ki puri series upload Kar dijiye please

[@manjindersingh-jg4cr]

Hello sir 🙏🙏🙏🙏

[@mamtadesai6981]

Video अँधेरे मे बनाया है क्या ?

[@vidhyadhangar8444]

Sir knee pain h

[@ITSME-jh2iv]

Bohot achha laga,bt mujhe aapse darr lag ra h

[@swetagupta7786]

Sir ki dant m bhi maza h 😅😅😅

[@heenachaudhary390]

Mam...aap nhi dikh rhi ish morning classes mein

[@swetagupta7786]

@@heenachaudhary390 m hu dekho 15 min pr