सीखें सूर्य नमस्कार करने का सही तरीका शुरुआत से I Step by step Surya Namaskar for Beginners

सूर्य नमस्कार करने का सही तरीका सीखिए सर्टिफाइड योग शिक्षक से। नियमित सांस लेने का सही तरीका आसान हिंदी भाषा में सीखें।
इस वीडियो में सूर्य नमस्कार के सारे स्टेप्स समझें और अपने शरीर को स्वस्थ्य रखने की ओर बढे। सूर्य नमस्कार से आपके पूरे शरीर का व्यायाम होता है।
Learn Surya Namaskar from a certified yoga teacher with correct breathing technique in Hindi. Sun Salutation is one of the most powerful flow of asanas in Yoga which gives you a complete body workout.
It is a sequence which can be done easily at home.
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सूर्य नमस्कार योग
सूर्य नमस्कार स्टेप्स
बाबा रामदेव सूर्य नमस्कार
सूर्य नमस्कार जानिए कैसे करें
सूर्य नमस्कार के फायदे
सूर्य नमस्कार योग आसन
सूर्य नमस्कार वीडियो
सूर्य नमस्कार श्लोक
ऐसे करें सूर्य नमस्कार
सूर्य नमस्कार करने का सही तरीका
सूर्य नमस्कार करना सीखें
सूर्य नमस्कार ऐसे करें
सूर्य नमस्कार के फायदे और नुकसान
सूर्य नमस्कार के फायदे
सूर्य नमस्कार मंत्र के साथ
Namastey!!
#yogastation
#suryanamaskar
#sunsalutation

[@YogaStationHindi]

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[@YogaStationHindi]

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[@SaurabhKumar-xm1hf]

Un hut

[@jadejajayendrasinh1710]

Thanks!

[@YogaStationHindi]

Welcome SIr

[@angrejdas471]

इतनी कम उम्र में आप में इतनी परिपक्वता ईश्वर की कृपा है। बहुत सुंदर योग के trainer आप हैं इसमे संदेह नहीं। नीलम जी के चरणों में कोटि कोटि प्रणाम।

[@vinaydavda4813]

Finally I came to know when to inhale-hold-exhale ! Grateful to you Ma'am. ( Special Thanks for all poses summary in last )

[@YogaStationHindi]

Thank you Vinay Davda ji! :)

[@krishankumarnayakkrishanku2347]

बहुत बढ़िया क्यों जो कभी नहीं होता

[@MrBhadoriya]

मैडम आपने बहुत अच्छे तरीके से समझाया, खास तौर पर सांस का इनहेल और एक्जेहल, जो की योग में एक इंपोर्टेंट थिंग होती हैं 🙏

[@angrejdas471]

योग क्रिया में suryanamaskar की अति सुन्दर प्रस्तुति। आपकी प्रतिभा को कोटि कोटि प्रणाम।

[@kailashchaure2162]

I have been doing sury namaskar for the last two years, But there was mistake of knee position while practicing Ashw Sanchal position. I have already said that nobody can mention so deeply about Yoga. Yesterday I watched the video and tried today morning. I feel very comfortable and enjoying today. Thanks a lot Madam.

[@YogaStationHindi]

This comment of yours is very precious because this is what I want from people who are seriously practising yoga. Because they can give you a genuine feedback :) Right technique always works and very effective. 🙏🙏🙏🙏🙏

[@Nishi__singhh]

Do you take weakly break in a weak ?

[@angrejdas471]

आपकी योग क्रिया का बारीकी से follow करते हुए मैं ध्यान पूर्वक आप द्वारा प्रदत्त guide lines को भी सुनता हूं। आपकी प्रतिभा को नमन।

[@gurunathgangnaik192]

अच्छी तरीक़े से आपने सूर्य नमस्कार आसन sikhaya aapka बहोत धन्यवाद

[@YogaStationHindi]

आपका धन्यवाद् वीडियो देखने के लिए :)

[@usharaina2345]

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[@swapnilkolase7174]

Madam marathimadhe vidio pathava

[@hearthacker2189]

बहुँत बेहतरीन और सरल तरीके से समझाया आपने,आपका सहृदय आभार🙏🙏🙏🙏🙏

[@rameshchandradash4028]

Can a hypertension man can do suryanamaskar? Then how many times?

[@AkshitaSingh-bu2oi]

Aap yoga steps and guidelines bahut acche se samjhati hai aapke videos dekh k hi mai yoga me intrested hui pichhale do saal se mai yoga follow kar rhi hu thank you for teaching yoga

[@yamini5622]

आपका बताने का तरीका बहुत अच्छा है दीदी 🙃🥳superrr 🎊

[@PRADEEPKUMAR-ei2nz]

धन्यवाद् मैम, आप पहले ऐसे योग शिक्षक हो जिसने मुझे योग को ठीक से समझाया और सिखाया भी। पुनः धन्यवाद् ।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@dharmavaniandjyotishshastr1356]

आपक मेरे योगगुरु है । आपको सादर नमन ।

[@Ashutoshbahuguna-69]

Wow....I saw first time that someone is explaining that much clearly surya namaskar....it was really really helpful..I think now I can start my own channel on yoga on KZbin 😄😄lol......but really loved it..thank u so much

[@YogaStationHindi]

haha...You're most welcome :)

[@ishasaxena9066]

Amazing..never seen such a clear and easy explanation of Surya namaskar poses..thanku..

[@YogaStationHindi]

You're most welcome Isha Ji :)

[@ashishbajgir6217]

Best suryanamaskar explaination on youtube

[@YogaStationHindi]

Thank you so much Ashish :)

[@Priya-br4xy]

Very useful mam....aapne hr steps ko bahot clearly explain kiya.... Thank you

[@YogaStationHindi]

Thank you so much :)

[@shefalipaliwal5580]

Thanku:)

[@WandererShivani]

Thank you so much di i was doing yoga since many day everyday 10 but i was doing every step for 10 second Thank I will improve now

[@YogaStationHindi]

Thank you so much for your feedback :)

[@ranjutiwari9795]

Thanks

[@Kiranparoliya]

Aap bhut acche se samjhati he mene aapke video dekhkar yog krna start kiya tha Or ab puri tarah se yog ki har pose ko aasani se kr leti hu aapka infinitive thanks Mam ❤🎉👍👍👍👍👍👍 I pray aap or aapka channel bhaut aage jaye👍👍🙏❤️

[@deepakbhatnagar4789]

The best presentation.... With logic, and benefit in quite simple way... Thanks a lot maam...

[@YogaStationHindi]

You are most welcome Deepak ji :)

[@GaganKumar-gp5uc]

Sister you are really a good teacher ..🌟🌟🤗🤗😊😊🙆‍♂️🙆‍♂️🙋‍♂️

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Best video h kisi ne itna atchese nhi smjjhaya hai aaaj tak

[@pawansain9308]

ॐ श्री आदिदेव_नमस्तुभ्यम् । ॐ सूर्याय् नमः ।

[@laxmibangwal9359]

Amazing....I have never seen such a beautifull explanation .....🙏🙏Thanks for ur video🙏🙏

[@kalpanasuryavanshi572]

खुप छान ज्या पद्धतीने समजावून आणि दाखवून सांगितले धन्यवाद

[@madhavilapate1554]

आपने सभी छोटी छोटी बातों को सही तरीके से बताया है, शुक्रिया

[@YogaStationHindi]

Thank you :)

[@drhemantverma5827]

Glt btaya hai swami ramdev baba yese nhi ne yese nhi btaya hai

[@prakharbhardwaj3975]

Thank you so much Neelam, From this year I started yoga and saw many videos of suryanamaskar but didn't get steps clearly but your explanation is clear and easy to understand ☺️.

[@YogaStationHindi]

Thank you Prakhar Bhardwaj ji! :)

[@shehnazkhan9979]

Beauti ful slowly n perfectly👍

[@shalinikedia6421]

Mam aap bhut achi tarike se btati hu ...

[@nandinipuri2664]

I will start doing surya namaskar jaldi se 😊

[@YogaStationHindi]

Everybody should do yoga & start with sun salutation :)

[@pratibhapanwar5807]

Mujhe diabetes hai or Mera weight km hai me ye kr skte hu mera weight km to nhi hoga

[@KodeClub]

Great job mam I was not able to understood how to do it correctly but after watching your video I am not having any doubt

[@YogaStationHindi]

Wow!! All the best :)

[@Sachinkumar-wu5tr]

@@YogaStationHindi mam kya weight gain ke liye bhi koi yog asan hota hai???

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@@Sachinkumar-wu5tr when you combine diet and yoga, you can gain weight too !

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Excellent Beautiful Your Beauty Si Yoga Exercises. Very Very Proud of You.

[@jamuna71]

I am following this vdo for my everyday सूर्यनमस्कार 💐💐

[@nayakgopal4621]

Very good. Nicely explained. Thank you so much.

[@YogaStationHindi]

You are most welcome Nayak Ji :)

[@aslambachav43]

You are best teacher madamji.salute.

[@YogaStationHindi]

Thank you ASLAM BACHAV ji! :)

[@YogaStationHindi]

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[@mukeshkalia7430]

नमस्कार जी! बहुत ही सुन्दर एवं सरल ढंग से समझाया जी ।

[@YogaStationHindi]

बहुत बहुत शुक्रिया मुकेश जी 🙏

[@rahulsinghrajputsuryavansh198]

Aapko dekhta hu to khusi milti hai yahi satya hai

[@RenuSharma-dx7hj]

Thankkkkkkk you very much mam. Now i can give my yoga practical exam very easily 🙏❤

[@shankarharbade814]

Best gift for world from India is yoga

[@YogaStationHindi]

very true :)

[@exploreknowledge8469]

*mam, thanks alot! You are amazing👍 🙏🙏*

[@SS-rb5ys]

Nobody explained like you ❤❤ thank you

[@kajalpatil2710]

U r really good yoga instructor

[@YogaStationHindi]

Thanks and welcome kajal ji :)

[@deepaksoni1209]

Me pichle 2 month se surya namskar kar raha hu but apne hisab se

[@ptiwari2995]

Thank you soooooo much di. First time I started yoda & saw many videos but I did not satishfied any videos. When I saw your video ,I'm so happy. Because I understood clearly to you. You are my ideal for yoga. Thank you a lot of dii.

[@YogaStationHindi]

Thank you so much 😊

[@rohitg2001]

Good Work Neelam. You made complex Yoga quite simple with your teaching style. God Bless you.

[@YogaStationHindi]

Thanks a lot Rohit Ji 😊

[@sketchbyD]

True

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Very nice

[@deekshadidey9265]

Is topic ke upar itna vedio dekha par apka vedio dekh ke aj satisfaction mila,best vedio. thanks a lot dear

[@YogaStationHindi]

Thank you so much :)

[@nituverma4084]

Beautifully described, thank u

[@YogaStationHindi]

My pleasure Nitu and thank you for watching my video 😊

[@neerdaanand9225]

I am trying to do all exercises by playing your video in front of me 😍loads od blessings dear 💖

[@YogaStationHindi]

it means a lot mam to me. thank you for watching and practising Yoga :)

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[@kamleshwarojha8479]

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[@monika-tr4wy]

Very nice explanation thanks

[@ankurkaushik2919]

बहुत बहुत धन्यवाद जी आप बहुत ही सरल सीधी भाषा एवं तरीके से समझाते हैं

[@YogaStationHindi]

अच्छा लगा सुनकर अंकुर जी :)

[@rajeshgohel6996]

બહુત બહુત ધન્યવાદ જી આપ બહુત હી શરળ ભાષા મેં સહમજાતે હો મેડમ જી

[@YogaStationHindi]

@@rajeshgohel6996 আপনাকে স্বাগতম

[@sandeepsrivastava9916]

Nov Very nice prese nta

[@shwetamadhre4324]

I loved it♥️ God bless you in every area of life😊

[@YogaStationHindi]

Thank you Shweta Madhre ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@ramreddy3836]

Namaskar Yoga guru Ji You are giving Yoga thank you very much

[@mauquotespoetry9181]

O thnx 🙏 sis helpful video like bina jane ka mnn nhi krta🙏

[@YogaStationHindi]

Thank you :)

[@suvarnapohekar8638]

@@YogaStationHindi qssst

[@dipikakurade7305]

Excellent explanation! Thanks for sharing the correct technique. Will definitely try. 🙏 I have never felt so much enthusiasm in doing yoga. Watching all your videos and practicing daily. Feeling energized.

[@YogaStationHindi]

Wonderful!and I am honoured to be able to teach so many people :)

[@teraaabap8485]

I very happy in on I'm in

[@sunilraturi4010]

आज आप का वीडियो देखा सही तरीका आज पता चला बहुत बहुत धन्यवाद

[@balmukundsingh6067]

Namaste ma'am I daily do yoga exercise early morning and feel very spry hole day. I see you before 10 days only and you are a better metor than ever I saw. Thanks

[@YogaStationHindi]

This is the best comment, thank you :)

[@goodeveningsirpuransingh4811]

mom apnea bhut achea yogea sakeya

[@YogaStationHindi]

@@goodeveningsirpuransingh4811 Thank you :)

[@goodeveningsirpuransingh4811]

@@YogaStationHindi Good maringh mom How are you mom

[@YogaStationHindi]

@@goodeveningsirpuransingh4811 Good morning, I am doing good :)

[@vanshikasingh239]

Thank you for the explanation ❤❤

[@YogaStationHindi]

You're welcome Vanshika 😊

[@dharmendrarana3226]

बहुत सुंदर किया आपने सूर्य नमस्कार एक दम कंमलिट

[@lyton2000]

Your way of explaining is excellent

[@vandanagoyal4248]

So nice di nd gud apki vocie achi h nd apke btane ka trika to baut he acha h so nice

[@muskansisodiya2223]

Yes di bohot acche se samjhati h

[@kavita8jt]

बहुत सुंदर। पहला आसन ताड़ आसन है।

[@YogaStationHindi]

जी हाँ :) Also please watch our new ultrasound vlog on Yogistan Vlogs: kzbin.info/www/bejne/ZqOTdaqYrtabjs0

[@bharatlaspal6832]

Beautifully explained 🙏🏻😊

[@YogaStationHindi]

Thanks a lot Bharat ji :)

[@nehasharma6912]

Vry nicely explained, i needed it ...thanx alot🙏

[@learnwithlky....9213]

Lv u mam😘❤️Mam actually mujhe surya namaskar postures se dekh kar dar lag ta tha.bcz mujhe samajh mein nehi ata tha kab inhel or kab Excel kare....koi ese nehi bata ta hai... per ab mujhe itna achha lag raha hai ki mein bar bar karti hun... Tq mam.... ❤️

[@YogaStationHindi]

Kya baat hai. thank you :)

[@rimpiborthakur8924]

Wonderful!!! Thank you so much for teaching in such poise and comfort and relaxation!! And also information! I benefited much from this!

[@YogaStationHindi]

You are so welcome Rmpi Ji!

[@kirannaik3516]

Thank you sister, very good explanation 🙏🙏

[@dishantnarang2814]

Way of explain the yoga is very gud...inspired by everyone mam

[@YogaStationHindi]

Namastey Dishant Ji, I am very happy that you liked it. All the best :)

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My favorite yoga channel

[@anushreemandal2793]

Thank you for this video , it's very useful & detailing with each - every aspects .. it's really great work ☀️🌻🥰🤗 I'm grateful . 🌼

[@pushpaaiyer4489]

Never seen such a good video describing each and every step !!!! It’s a superb video !!

[@YogaStationHindi]

Thank you so much Pushpa Ji. I am honoured :)

[@rambachanchoudhary2359]

Bahan ji aapne surya namaskar bahut hin achhe tarike se bataya , dhanyavad ❤

[@MC-RAYS]

Thank you sister

[@YogaStationHindi]

Your Welcome :)

[@sushmitagupta5069]

Thank you ma'am 💕..u explained very well

[@YogaStationHindi]

My pleasure Sushmita Ji 😊

[@ramkishorsharma5126]

U are best yoga teacher

[@apurashya9118]

I was searching for the correct form of Surya namaskar. And found your video. You have covered everything wonderfully. Subscribed 😊

[@YogaStationHindi]

Thanks and welcome 😀

[@shivkumarsirsam7632]

This all step and instructions are perfect easy way

[@YogaStationHindi]

Thank you Shivkumar ji :)

[@angrejdas471]

आप द्वारा प्रस्तुत इस क्रिया को बार बार देखने को दिल करता है। अति सुन्दर अनुकरणीय।

[@Eatasiagram]

Very nicely explained!! Loved it

[@YogaStationHindi]

Glad you liked it!

[@MANISHKUMAR-ug1vg]

Excellent mam It is very much helpful for me when I will tell about Surya Namaskar to another person. Thanks mam

[@YogaStationHindi]

You're most welcome Manish :)

[@Neerjafootpathshala]

@@YogaStationHindi👍

[@tripticherry9098]

Wow!❤ This much details, after finding so many vedios i got this❤

[@samiaanwar1050]

Lovely man great presentation

[@YogaStationHindi]

Thanks for watching Samia :)

[@prabhuranjanbharadwaj3974]

कहाँ सीखी है इतना सुंदर आसन और स्टेप्स बहुत शानदार है जी ।

[@YogaStationHindi]

धन्यवाद् आपका प्रभु रंजन जी :)

[@ayeshaahmed3456]

I love love love your videos! Your way of talking and explaining! It’s just lovely

[@abhaasopa1775]

Perfect & simply 👌

[@somnath2453]

Excellent way of presentation with explanations! Thank you so much!

[@YogaStationHindi]

Thank you SOMNATH CHAKRABORTY ji! :)

[@abhishektripathi8876]

Kafi purana doubt door ho gya .. Thank u so much mam

[@sandhyamahanubhao4903]

Thank you for the detailed video , can you please help on What all asans shall we not do in case of hypertension? Any back bends or inversions should we avoide ?

[@YogaStationHindi]

watch this: kzbin.info/www/bejne/aoOamJWZe5p2nNE

[@sandhyamahanubhao4903]

@@YogaStationHindi thank you for the reply actually I’ve seen and practice that video as well however I’m fond of yoga and want to know what are the yogasans I need to avoid any specific poses I need to avoid ?

[@varunbansal3309]

Mam you guide in a very innovative and informative way that makes easy to do the yoga thank you

[@YogaStationHindi]

Thank you varun bansal ji! :)

[@nintyanandanaik716]

Best place for Surya namaskar

[@gautamjivrajka]

Thoroughly enjoyed learning with such detailed instructions .... I was resisting learning Surya Namaskar since a month .. please come up with guided video for asanas + breath

[@YogaStationHindi]

Thank you Gautam Jivrajka ji! :) already uloaded, kindly check all the videos list

[@gautamjivrajka]

@@YogaStationHindi I request you to kindly upload a video for guided practice5 - 11 sets of surya namaskar with breath control... I follow your guided practice video for 4 pranayam. Similar wanted for surya namaskar

[@vaibhavsingh144]

Thanks mam, u r literally a nice yoga instructor.

[@YogaStationHindi]

Thanks and welcome Vaibhav Ji I am happy that you think I am a good teacher.:)

[@kewalsharma5782]

very nicely explained,best instructor in india

[@urmilavijay7047]

Important informational ke liya thanks

[@s.aryanbharadvaj]

Trust me this is the best and complete explaination of Surya Namaskar with all the necessary variations according to your needs. Keep up the good work dear... 🙏

[@YogaStationHindi]

Thank you Aryan Bharadwaz ji! :)

[@tambeshkorram2294]

मेम किडनी सम्बन्धी जानकारी मेरी दोनों किडनी में सूजन है, आसन बताइये

[@prayagdhungel4112]

Brilliant ..god bless you... ,♥️♥️🌹🌹🌹

[@YogaStationHindi]

Thank you so much Prayag :)

[@tirthakumarbhandari4287]

Good

[@ramashankaryadav5767]

Kitana Barik trike se bataya aapne Bahut sunder thank you so much ❤❤

[@debashispattanaik5709]

Excellent exposition. I very much liked the clarity and the variations you depicted for 2/3 poses. You have done a great service to the practitioners like me who seek the right answers. May God Bless You.🙏🙏

[@YogaStationHindi]

Thank you Debashis Pattanaik ji! :)

[@anil9780]

@@YogaStationHindi Quick invm.

[@Shrime14]

@@YogaStationHindi hi dear maine aj hi apka channel dekha apka yoga sikhane ka tareeka bht acha laga mujhe but ye puchna tha ki apki maine anxiety n depression wali video dekhi to mujhe wo jo apne us video me pranayam bataya he n ye surya namaskar dono daily routine me lana he to kaun si cheez pehle krni he like surya namaskar pehle krna he ki wo videos ki kriya?pls reply🙏🙏🙏🙏

[@pushparawat74]

बहुत अच्छी तरह से सिखाया । मुझे अस्वसंचलासन के वक़्त स्ट्रेच ज्यादा नहीं हो पाता है क्या करूं कि स्ट्ररहचिंग अच्छे से हो?

[@ManjeetSingh-tn3lp]

Very easy to Learn from you yoga mam🙏🙏🙏🙏🙏thanku excellent

[@AMITKUMAR-hq6zs]

Should it be do infont of sunrise or it can be done on any time or any place ?.Thanks for this video.

[@YogaStationHindi]

Surya Namaskar is supposed to be done at sunrise facing sun but nowadays due to different reasons we can practise it afternoon or evening as well. But you will get all the benefits anyway.