सीखें सूर्य नमस्कार करने का सही तरीका शुरुआत से I Step by step Surya Namaskar for Beginners

सूर्य नमस्कार करने का सही तरीका सीखिए सर्टिफाइड योग शिक्षक से। नियमित सांस लेने का सही तरीका आसान हिंदी भाषा में सीखें।
इस वीडियो में सूर्य नमस्कार के सारे स्टेप्स समझें और अपने शरीर को स्वस्थ्य रखने की ओर बढे। सूर्य नमस्कार से आपके पूरे शरीर का व्यायाम होता है।
Learn Surya Namaskar from a certified yoga teacher with correct breathing technique in Hindi. Sun Salutation is one of the most powerful flow of asanas in Yoga which gives you a complete body workout.
It is a sequence which can be done easily at home.
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सूर्य नमस्कार योग
सूर्य नमस्कार स्टेप्स
बाबा रामदेव सूर्य नमस्कार
सूर्य नमस्कार जानिए कैसे करें
सूर्य नमस्कार के फायदे
सूर्य नमस्कार योग आसन
सूर्य नमस्कार वीडियो
सूर्य नमस्कार श्लोक
ऐसे करें सूर्य नमस्कार
सूर्य नमस्कार करने का सही तरीका
सूर्य नमस्कार करना सीखें
सूर्य नमस्कार ऐसे करें
सूर्य नमस्कार के फायदे और नुकसान
सूर्य नमस्कार के फायदे
सूर्य नमस्कार मंत्र के साथ
Namastey!!
#yogastation
#suryanamaskar
#sunsalutation

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@kailashchaure2162]

I have been doing sury namaskar for the last two years, But there was mistake of knee position while practicing Ashw Sanchal position. I have already said that nobody can mention so deeply about Yoga. Yesterday I watched the video and tried today morning. I feel very comfortable and enjoying today. Thanks a lot Madam.

[@YogaStationHindi]

This comment of yours is very precious because this is what I want from people who are seriously practising yoga. Because they can give you a genuine feedback :) Right technique always works and very effective. 🙏🙏🙏🙏🙏

[@_Nehaa__2]

Do you take weakly break in a weak ?

[@vinaydavda4813]

Finally I came to know when to inhale-hold-exhale ! Grateful to you Ma'am. ( Special Thanks for all poses summary in last )

[@YogaStationHindi]

Thank you Vinay Davda ji! :)

[@krishankumarnayakkrishanku2347]

बहुत बढ़िया क्यों जो कभी नहीं होता

[@angrejdas471]

योग क्रिया में suryanamaskar की अति सुन्दर प्रस्तुति। आपकी प्रतिभा को कोटि कोटि प्रणाम।

[@PRADEEPKUMAR-ei2nz]

धन्यवाद् मैम, आप पहले ऐसे योग शिक्षक हो जिसने मुझे योग को ठीक से समझाया और सिखाया भी। पुनः धन्यवाद् ।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@madhavilapate1554]

आपने सभी छोटी छोटी बातों को सही तरीके से बताया है, शुक्रिया

[@YogaStationHindi]

Thank you :)

[@drhemantverma5827]

Glt btaya hai swami ramdev baba yese nhi ne yese nhi btaya hai

[@MrBhadoriya]

मैडम आपने बहुत अच्छे तरीके से समझाया, खास तौर पर सांस का इनहेल और एक्जेहल, जो की योग में एक इंपोर्टेंट थिंग होती हैं 🙏

[@gurunathgangnaik192]

अच्छी तरीक़े से आपने सूर्य नमस्कार आसन sikhaya aapka बहोत धन्यवाद

[@YogaStationHindi]

आपका धन्यवाद् वीडियो देखने के लिए :)

[@usharaina2345]

@@YogaStationHindi ⁰lĺĺlĺlĺlĺlĺĺĺĺ

[@swapnilkolase7174]

Madam marathimadhe vidio pathava

[@hearthacker2189]

बहुँत बेहतरीन और सरल तरीके से समझाया आपने,आपका सहृदय आभार🙏🙏🙏🙏🙏

[@rameshchandradash4028]

Can a hypertension man can do suryanamaskar? Then how many times?

[@angrejdas471]

आपकी योग क्रिया का बारीकी से follow करते हुए मैं ध्यान पूर्वक आप द्वारा प्रदत्त guide lines को भी सुनता हूं। आपकी प्रतिभा को नमन।

[@yamini5622]

आपका बताने का तरीका बहुत अच्छा है दीदी 🙃🥳superrr 🎊

[@WandererShivani]

Thank you so much di i was doing yoga since many day everyday 10 but i was doing every step for 10 second Thank I will improve now

[@YogaStationHindi]

Thank you so much for your feedback :)

[@ranjutiwari9795]

Thanks

[@AkshitaSingh-bu2oi]

Aap yoga steps and guidelines bahut acche se samjhati hai aapke videos dekh k hi mai yoga me intrested hui pichhale do saal se mai yoga follow kar rhi hu thank you for teaching yoga

[@poojabahuguna8193]

Wow....I saw first time that someone is explaining that much clearly surya namaskar....it was really really helpful..I think now I can start my own channel on yoga on KZbin 😄😄lol......but really loved it..thank u so much

[@YogaStationHindi]

haha...You're most welcome :)

[@prakharbhardwaj3975]

Thank you so much Neelam, From this year I started yoga and saw many videos of suryanamaskar but didn't get steps clearly but your explanation is clear and easy to understand ☺️.

[@YogaStationHindi]

Thank you Prakhar Bhardwaj ji! :)

[@shehnazkhan9979]

Beauti ful slowly n perfectly👍

[@angrejdas471]

इतनी कम उम्र में आप में इतनी परिपक्वता ईश्वर की कृपा है। बहुत सुंदर योग के trainer आप हैं इसमे संदेह नहीं। नीलम जी के चरणों में कोटि कोटि प्रणाम।

[@jamuna71]

I am following this vdo for my everyday सूर्यनमस्कार 💐💐

[@GaganKumar-gp5uc]

Sister you are really a good teacher ..🌟🌟🤗🤗😊😊🙆‍♂️🙆‍♂️🙋‍♂️

[@dharmavaniandjyotishshastr1356]

आपक मेरे योगगुरु है । आपको सादर नमन ।

[@Priya-br4xy]

Very useful mam....aapne hr steps ko bahot clearly explain kiya.... Thank you

[@YogaStationHindi]

Thank you so much :)

[@shefalipaliwal5580]

Thanku:)

[@nandinipuri2664]

I will start doing surya namaskar jaldi se 😊

[@YogaStationHindi]

Everybody should do yoga & start with sun salutation :)

[@pratibhapanwar5807]

Mujhe diabetes hai or Mera weight km hai me ye kr skte hu mera weight km to nhi hoga

[@shalinikedia6421]

Mam aap bhut achi tarike se btati hu ...

[@pawansain9308]

ॐ श्री आदिदेव_नमस्तुभ्यम् । ॐ सूर्याय् नमः ।

[@ishasaxena9066]

Amazing..never seen such a clear and easy explanation of Surya namaskar poses..thanku..

[@YogaStationHindi]

You're most welcome Isha Ji :)

[@ayeshaahmed3456]

I love love love your videos! Your way of talking and explaining! It’s just lovely

[@soulabric]

Great job mam I was not able to understood how to do it correctly but after watching your video I am not having any doubt

[@YogaStationHindi]

Wow!! All the best :)

[@Sachinkumar-wu5tr]

@@YogaStationHindi mam kya weight gain ke liye bhi koi yog asan hota hai???

[@YogaStationHindi]

@@Sachinkumar-wu5tr when you combine diet and yoga, you can gain weight too !

[@rahulsinghrajputsuryavansh198]

Aapko dekhta hu to khusi milti hai yahi satya hai

[@urmilavijay7047]

Important informational ke liya thanks

[@exploreknowledge8469]

*mam, thanks alot! You are amazing👍 🙏🙏*

[@shankarharbade814]

Best gift for world from India is yoga

[@YogaStationHindi]

very true :)

[@ramreddy3836]

Namaskar Yoga guru Ji You are giving Yoga thank you very much

[@deepakbhatnagar4789]

The best presentation.... With logic, and benefit in quite simple way... Thanks a lot maam...

[@YogaStationHindi]

You are most welcome Deepak ji :)

[@ankurkaushik2919]

बहुत बहुत धन्यवाद जी आप बहुत ही सरल सीधी भाषा एवं तरीके से समझाते हैं

[@YogaStationHindi]

अच्छा लगा सुनकर अंकुर जी :)

[@rajeshgohel6996]

બહુત બહુત ધન્યવાદ જી આપ બહુત હી શરળ ભાષા મેં સહમજાતે હો મેડમ જી

[@YogaStationHindi]

@@rajeshgohel6996 আপনাকে স্বাগতম

[@sandeepsrivastava9916]

Nov Very nice prese nta

[@Sachin-iox]

Kya hai.. kyo karna hai.. kaise karna hai?? In sare sawalo ka vistar me jawab aap hi ki video me milta hai. Aap ki baato se hamesha kuch naya gyan hasil ho jata hai. Ji shukriya😊

[@YogaStationHindi]

🙏🙏

[@mukeshkalia7430]

नमस्कार जी! बहुत ही सुन्दर एवं सरल ढंग से समझाया जी ।

[@YogaStationHindi]

बहुत बहुत शुक्रिया मुकेश जी 🙏

[@laxmibangwal9359]

Amazing....I have never seen such a beautifull explanation .....🙏🙏Thanks for ur video🙏🙏

[@madhurikulkarni3000]

बोहोत सही

[@neerdaanand9225]

I am trying to do all exercises by playing your video in front of me 😍loads od blessings dear 💖

[@YogaStationHindi]

it means a lot mam to me. thank you for watching and practising Yoga :)

[@vandanajoshi9466]

@@YogaStationHindi औ।

[@kamleshwarojha8479]

​@@YogaStationHindi cxx

[@dipikakurade7305]

Excellent explanation! Thanks for sharing the correct technique. Will definitely try. 🙏 I have never felt so much enthusiasm in doing yoga. Watching all your videos and practicing daily. Feeling energized.

[@YogaStationHindi]

Wonderful!and I am honoured to be able to teach so many people :)

[@teraaabap8485]

I very happy in on I'm in

[@studywithp.cyadavsir2731]

आप बहुत अच्छे तरीके से समझाते हैं

[@rohitg2001]

Good Work Neelam. You made complex Yoga quite simple with your teaching style. God Bless you.

[@YogaStationHindi]

Thanks a lot Rohit Ji 😊

[@sketchbyD]

True

[@kajalpatil2710]

U r really good yoga instructor

[@YogaStationHindi]

Thanks and welcome kajal ji :)

[@firstgameplay6833]

Thank you di apne bhut acche hrhse smjaya

[@mauquotespoetry9181]

O thnx 🙏 sis helpful video like bina jane ka mnn nhi krta🙏

[@YogaStationHindi]

Thank you :)

[@suvarnapohekar8638]

@@YogaStationHindi qssst

[@nayakgopal4621]

Very good. Nicely explained. Thank you so much.

[@YogaStationHindi]

You are most welcome Nayak Ji :)

[@angrejdas471]

नीलम मैडम का यह सूर्य नमस्कार काफी शुद्ध, पूर्ण और योग के द्वारा prescribed नियमानुसार है। सभी poses सराहनीय हैं। जहां तक मेरी जानकारी है इनके द्वारा दर्शाया गया सूर्य नमस्कार शुद्धतम है। इस आइटम को ज्यादा से ज्यादा शेयर किया जाय। धन्यवाद। नीलम जी को कोटि कोटि नमन इतना सुंदर वीडियो यू ट्यूब पर डालने के लिए।

[@prabhuranjanbharadwaj3974]

कहाँ सीखी है इतना सुंदर आसन और स्टेप्स बहुत शानदार है जी ।

[@YogaStationHindi]

धन्यवाद् आपका प्रभु रंजन जी :)

[@sandhyamahanubhao4903]

Thank you for the detailed video , can you please help on What all asans shall we not do in case of hypertension? Any back bends or inversions should we avoide ?

[@YogaStationHindi]

watch this: kzbin.info/www/bejne/aoOamJWZe5p2nNE

[@sandhyamahanubhao4903]

@@YogaStationHindi thank you for the reply actually I’ve seen and practice that video as well however I’m fond of yoga and want to know what are the yogasans I need to avoid any specific poses I need to avoid ?

[@angrejdas471]

आप द्वारा प्रस्तुत इस क्रिया को बार बार देखने को दिल करता है। अति सुन्दर अनुकरणीय।

[@nituverma4084]

Beautifully described, thank u

[@YogaStationHindi]

My pleasure Nitu and thank you for watching my video 😊

[@anushreemandal2793]

Thank you for this video , it's very useful & detailing with each - every aspects .. it's really great work ☀️🌻🥰🤗 I'm grateful . 🌼

[@viveksarkarigyan]

Samjhane ka tarika bahut achha hai maidam aopka

[@shwetamadhre4324]

I loved it♥️ God bless you in every area of life😊

[@YogaStationHindi]

Thank you Shweta Madhre ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@balmukundsingh6067]

Namaste ma'am I daily do yoga exercise early morning and feel very spry hole day. I see you before 10 days only and you are a better metor than ever I saw. Thanks

[@YogaStationHindi]

This is the best comment, thank you :)

[@goodeveningsirpuransingh4811]

mom apnea bhut achea yogea sakeya

[@YogaStationHindi]

@@goodeveningsirpuransingh4811 Thank you :)

[@goodeveningsirpuransingh4811]

@@YogaStationHindi Good maringh mom How are you mom

[@YogaStationHindi]

@@goodeveningsirpuransingh4811 Good morning, I am doing good :)

[@kalpanasuryavanshi572]

खुप छान ज्या पद्धतीने समजावून आणि दाखवून सांगितले धन्यवाद

[@shivajidorage7870]

Very nice

[@deepaksoni1209]

Me pichle 2 month se surya namskar kar raha hu but apne hisab se

[@nintyanandanaik716]

Best place for Surya namaskar

[@arjunray8420]

Wow! You explained it so simply. I will try it. Thank you Ma'am

[@YogaStationHindi]

Thank you :)

[@vandanagoyal4248]

So nice di nd gud apki vocie achi h nd apke btane ka trika to baut he acha h so nice

[@muskansisodiya2223]

Yes di bohot acche se samjhati h

[@nehapatel3364]

Sir thank you mam aapka video bahut help ful raha aapka vedieo dekh kr suryanamaskar krna Sikh gye

[@YogaStationHindi]

Thank you Neha ji 🙏

[@apurashya9118]

I was searching for the correct form of Surya namaskar. And found your video. You have covered everything wonderfully. Subscribed 😊

[@YogaStationHindi]

Thanks and welcome 😀

[@vanshikasingh239]

Thank you for the explanation ❤❤

[@YogaStationHindi]

You're welcome Vanshika 😊

[@abhishektripathi8876]

Kafi purana doubt door ho gya .. Thank u so much mam

[@AMITKUMAR-hq6zs]

Should it be do infont of sunrise or it can be done on any time or any place ?.Thanks for this video.

[@YogaStationHindi]

Surya Namaskar is supposed to be done at sunrise facing sun but nowadays due to different reasons we can practise it afternoon or evening as well. But you will get all the benefits anyway.

[@gautamjivrajka]

Thoroughly enjoyed learning with such detailed instructions .... I was resisting learning Surya Namaskar since a month .. please come up with guided video for asanas + breath

[@YogaStationHindi]

Thank you Gautam Jivrajka ji! :) already uloaded, kindly check all the videos list

[@gautamjivrajka]

@@YogaStationHindi I request you to kindly upload a video for guided practice5 - 11 sets of surya namaskar with breath control... I follow your guided practice video for 4 pranayam. Similar wanted for surya namaskar

[@learnwithlky....9213]

Lv u mam😘❤️Mam actually mujhe surya namaskar postures se dekh kar dar lag ta tha.bcz mujhe samajh mein nehi ata tha kab inhel or kab Excel kare....koi ese nehi bata ta hai... per ab mujhe itna achha lag raha hai ki mein bar bar karti hun... Tq mam.... ❤️

[@YogaStationHindi]

Kya baat hai. thank you :)

[@nehasharma6912]

Vry nicely explained, i needed it ...thanx alot🙏

[@sushmitagupta5069]

Thank you ma'am 💕..u explained very well

[@YogaStationHindi]

My pleasure Sushmita Ji 😊

[@ptiwari2995]

Thank you soooooo much di. First time I started yoda & saw many videos but I did not satishfied any videos. When I saw your video ,I'm so happy. Because I understood clearly to you. You are my ideal for yoga. Thank you a lot of dii.

[@YogaStationHindi]

Thank you so much 😊

[@rimpiborthakur8924]

Wonderful!!! Thank you so much for teaching in such poise and comfort and relaxation!! And also information! I benefited much from this!

[@YogaStationHindi]

You are so welcome Rmpi Ji!

[@kirannaik3516]

Thank you sister, very good explanation 🙏🙏

[@lyton2000]

Your way of explaining is excellent

[@MayaDevi-sj9ed]

Thank you mam . Surya namaskar bhut Sundar tarah se sikhya.

[@shivkumarsirsam7632]

This all step and instructions are perfect easy way

[@YogaStationHindi]

Thank you Shivkumar ji :)

[@varunbansal3309]

Mam you guide in a very innovative and informative way that makes easy to do the yoga thank you

[@YogaStationHindi]

Thank you varun bansal ji! :)

[@RahulAroraArora-gt2gw]

Mam sagging skin ke liye bta do ap bht ache se samjate ho

[@dishantnarang2814]

Way of explain the yoga is very gud...inspired by everyone mam

[@YogaStationHindi]

Namastey Dishant Ji, I am very happy that you liked it. All the best :)

[@pushparawat74]

बहुत अच्छी तरह से सिखाया । मुझे अस्वसंचलासन के वक़्त स्ट्रेच ज्यादा नहीं हो पाता है क्या करूं कि स्ट्ररहचिंग अच्छे से हो?

[@sunilraturi4010]

आज आप का वीडियो देखा सही तरीका आज पता चला बहुत बहुत धन्यवाद

[@MANISHKUMAR-ug1vg]

Excellent mam It is very much helpful for me when I will tell about Surya Namaskar to another person. Thanks mam

[@YogaStationHindi]

You're most welcome Manish :)

[@Neerjafootpathshala]

@@YogaStationHindi👍

[@s.aryanbharadvaj]

Trust me this is the best and complete explaination of Surya Namaskar with all the necessary variations according to your needs. Keep up the good work dear... 🙏

[@YogaStationHindi]

Thank you Aryan Bharadwaz ji! :)

[@tambeshkorram2294]

मेम किडनी सम्बन्धी जानकारी मेरी दोनों किडनी में सूजन है, आसन बताइये

[@shareandcare7880]

Best video h kisi ne itna atchese nhi smjjhaya hai aaaj tak

[@pushpaaiyer4489]

Never seen such a good video describing each and every step !!!! It’s a superb video !!

[@YogaStationHindi]

Thank you so much Pushpa Ji. I am honoured :)

[@sandeepl3018]

Thank you for your video. What should be the sequence while doing Surya Namaskar, Anulom Vilom & Kapalbhati for beginners? Please advise.

[@Agaatha]

If you are doing only these three, then First Surya Namaskar, after that relax for a bit, breath deeply 5-6 times in sitting position, then Kapalbhati, and last Anulom Vilom.

[@nickchaudhary9913]

Nice

[@dharmendrarana3226]

बहुत सुंदर किया आपने सूर्य नमस्कार एक दम कंमलिट

[@balakeguy742]

Hi I tried your yoga for stomach and surya namaskar excellent . Hope you will consider making vedio for whole week routine which covers all the asanas and pranayam you mention and also all the straches I am a beginner yogi🤗 Thank you very much very clear instructions

[@YogaStationHindi]

I have uploaded 2 detailed 7 days yoga series on my channel, please check. thank you :)

[@MC-RAYS]

Thank you sister

[@YogaStationHindi]

Your Welcome :)

[@kalpanaahuja9633]

Medam aapne prayam bhaut hi ashe sikhaya thankyou hai aapke 😊

[@vaibhavsingh144]

Thanks mam, u r literally a nice yoga instructor.

[@YogaStationHindi]

Thanks and welcome Vaibhav Ji I am happy that you think I am a good teacher.:)

[@kewalsharma5782]

very nicely explained,best instructor in india

[@somnath2453]

Excellent way of presentation with explanations! Thank you so much!

[@YogaStationHindi]

Thank you SOMNATH CHAKRABORTY ji! :)

[@nishasaxena6325]

Nice didi ji Apne 🙏Ap bahut Achhy Sy Samzate hai sab batoo ko 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@nainarani2773]

Ma'am excellent thanks for your Yoga and suggest me that I have two times open heart surgery can I do Surya Namaskar

[@YogaStationHindi]

4-5 rounds are enough for you, also try to hold for 3 seconds in every staep except the 2 & 11 step thank you :)

[@YogaStationHindi]

Hello Family, Please support us on our another KZbin channel for personal vlogs called Yogistan Vlogs @yogistanvlogs @/yogistanvlogs @UCFOYI3qH9pEI6oAHRdxU6Og/featured

[@bhoopsingh4298]

Ì

[@bachubhaigamit4578]

@@bhoopsingh4298 🙏 God 🙏🙏🙏 j b toc of ownership in. Oooooo to 🙏🙏🙏🙏 k. be the j of postal 📯📯🙏📯📯📯 j I done ✅✅✅✅✅✅✅ oooooj ojoj. Jo jo j. Oj ojoo b

[@SaurabhKumar-xm1hf]

Un hut

[@umeshprasad568]

Aap ne bahut hi achhe tarike se Surya namskar ko dikhaya iske lie aap ko bahut bahut dhanyavad

[@bharatlaspal6832]

Beautifully explained 🙏🏻😊

[@YogaStationHindi]

Thanks a lot Bharat ji :)

[@debashispattanaik5709]

Excellent exposition. I very much liked the clarity and the variations you depicted for 2/3 poses. You have done a great service to the practitioners like me who seek the right answers. May God Bless You.🙏🙏

[@YogaStationHindi]

Thank you Debashis Pattanaik ji! :)

[@anil9780]

@@YogaStationHindi Quick invm.

[@Sharma.m]

@@YogaStationHindi hi dear maine aj hi apka channel dekha apka yoga sikhane ka tareeka bht acha laga mujhe but ye puchna tha ki apki maine anxiety n depression wali video dekhi to mujhe wo jo apne us video me pranayam bataya he n ye surya namaskar dono daily routine me lana he to kaun si cheez pehle krni he like surya namaskar pehle krna he ki wo videos ki kriya?pls reply🙏🙏🙏🙏

[@YogendraSingh-ze6dl]

Excellent Beautiful Your Beauty Si Yoga Exercises. Very Very Proud of You.

[@prachihanisha6372]

Mam starting me Surya namaskar kitne baar krna chahiye 🌺🌺🌺

[@YogaStationHindi]

7 rounds

[@priyankamansinghka3788]

Didi m of 17 ...plz tell any exercise to increase my height sooner... I will be thankful to you

[@YogaStationHindi]

Hello Priyanka, For good height first of all eat very healthy meal. Ghar ka khana jisme khoob daal, sabji, dahi aur fruits ho. Iske sath apko karna chaiye yoga, jisme surya namaskar aap kar sakte ho. beginners ke ek series mai bana rahi hu, jiska pehla Part maine daal diya hai , usko dekh ke rojana thoda yoga practise karo. 🙂

[@priyankamansinghka3788]

@@YogaStationHindi Di koi particular exercise ni h... Height badh skti h n iss age me??

[@priyankamansinghka3788]

@@YogaStationHindi Di Mai suryanamarkar daily karti hu bahut benefits hue h mujhe... Bss ek height ki hi prblm h

[@ashishbajgir6217]

Best suryanamaskar explaination on youtube

[@YogaStationHindi]

Thank you so much Ashish :)