सीखें सूर्य नमस्कार करने का सही तरीका शुरुआत से I Step by step Surya Namaskar for Beginners

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@angrejdas471]

इतनी कम उम्र में आप में इतनी परिपक्वता ईश्वर की कृपा है। बहुत सुंदर योग के trainer आप हैं इसमे संदेह नहीं। नीलम जी के चरणों में कोटि कोटि प्रणाम।

[@angrejdas471]

योग क्रिया में suryanamaskar की अति सुन्दर प्रस्तुति। आपकी प्रतिभा को कोटि कोटि प्रणाम।

[@jadejajayendrasinh1710]

Thanks!

[@YogaStationHindi]

Welcome SIr

[@PRADEEPKUMAR-ei2nz]

धन्यवाद् मैम, आप पहले ऐसे योग शिक्षक हो जिसने मुझे योग को ठीक से समझाया और सिखाया भी। पुनः धन्यवाद् ।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@vinaydavda4813]

Finally I came to know when to inhale-hold-exhale ! Grateful to you Ma'am. ( Special Thanks for all poses summary in last )

[@YogaStationHindi]

Thank you Vinay Davda ji! :)

[@krishankumarnayakkrishanku2347]

बहुत बढ़िया क्यों जो कभी नहीं होता

[@MrBhadoriya]

मैडम आपने बहुत अच्छे तरीके से समझाया, खास तौर पर सांस का इनहेल और एक्जेहल, जो की योग में एक इंपोर्टेंट थिंग होती हैं 🙏

[@gurunathgangnaik192]

अच्छी तरीक़े से आपने सूर्य नमस्कार आसन sikhaya aapka बहोत धन्यवाद

[@YogaStationHindi]

आपका धन्यवाद् वीडियो देखने के लिए :)

[@usharaina2345]

@@YogaStationHindi ⁰lĺĺlĺlĺlĺlĺĺĺĺ

[@swapnilkolase7174]

Madam marathimadhe vidio pathava

[@hearthacker2189]

बहुँत बेहतरीन और सरल तरीके से समझाया आपने,आपका सहृदय आभार🙏🙏🙏🙏🙏

[@rameshchandradash4028]

Can a hypertension man can do suryanamaskar? Then how many times?

[@Kiranparoliya]

Aap bhut acche se samjhati he mene aapke video dekhkar yog krna start kiya tha Or ab puri tarah se yog ki har pose ko aasani se kr leti hu aapka infinitive thanks Mam ❤🎉👍👍👍👍👍👍 I pray aap or aapka channel bhaut aage jaye👍👍🙏❤️

[@ishasaxena9066]

Amazing..never seen such a clear and easy explanation of Surya namaskar poses..thanku..

[@YogaStationHindi]

You're most welcome Isha Ji :)

[@yamini5622]

आपका बताने का तरीका बहुत अच्छा है दीदी 🙃🥳superrr 🎊

[@angrejdas471]

आपकी योग क्रिया का बारीकी से follow करते हुए मैं ध्यान पूर्वक आप द्वारा प्रदत्त guide lines को भी सुनता हूं। आपकी प्रतिभा को नमन।

[@deepakbhatnagar4789]

The best presentation.... With logic, and benefit in quite simple way... Thanks a lot maam...

[@YogaStationHindi]

You are most welcome Deepak ji :)

[@kailashchaure2162]

I have been doing sury namaskar for the last two years, But there was mistake of knee position while practicing Ashw Sanchal position. I have already said that nobody can mention so deeply about Yoga. Yesterday I watched the video and tried today morning. I feel very comfortable and enjoying today. Thanks a lot Madam.

[@YogaStationHindi]

This comment of yours is very precious because this is what I want from people who are seriously practising yoga. Because they can give you a genuine feedback :) Right technique always works and very effective. 🙏🙏🙏🙏🙏

[@Nishi__singhh]

Do you take weakly break in a weak ?

[@AkshitaSingh-bu2oi]

Aap yoga steps and guidelines bahut acche se samjhati hai aapke videos dekh k hi mai yoga me intrested hui pichhale do saal se mai yoga follow kar rhi hu thank you for teaching yoga

[@laxmibangwal9359]

Amazing....I have never seen such a beautifull explanation .....🙏🙏Thanks for ur video🙏🙏

[@GaganKumar-gp5uc]

Sister you are really a good teacher ..🌟🌟🤗🤗😊😊🙆‍♂️🙆‍♂️🙋‍♂️

[@angrejdas471]

नीलम मैडम का यह सूर्य नमस्कार काफी शुद्ध, पूर्ण और योग के द्वारा prescribed नियमानुसार है। सभी poses सराहनीय हैं। जहां तक मेरी जानकारी है इनके द्वारा दर्शाया गया सूर्य नमस्कार शुद्धतम है। इस आइटम को ज्यादा से ज्यादा शेयर किया जाय। धन्यवाद। नीलम जी को कोटि कोटि नमन इतना सुंदर वीडियो यू ट्यूब पर डालने के लिए।

[@Priya-br4xy]

Very useful mam....aapne hr steps ko bahot clearly explain kiya.... Thank you

[@YogaStationHindi]

Thank you so much :)

[@shefalipaliwal5580]

Thanku:)

[@poojabahuguna8193]

Wow....I saw first time that someone is explaining that much clearly surya namaskar....it was really really helpful..I think now I can start my own channel on yoga on KZbin 😄😄lol......but really loved it..thank u so much

[@YogaStationHindi]

haha...You're most welcome :)

[@shareandcare7880]

Best video h kisi ne itna atchese nhi smjjhaya hai aaaj tak

[@jamuna71]

I am following this vdo for my everyday सूर्यनमस्कार 💐💐

[@mukeshkalia7430]

नमस्कार जी! बहुत ही सुन्दर एवं सरल ढंग से समझाया जी ।

[@YogaStationHindi]

बहुत बहुत शुक्रिया मुकेश जी 🙏

[@kalpanasuryavanshi572]

खुप छान ज्या पद्धतीने समजावून आणि दाखवून सांगितले धन्यवाद

[@ankurkaushik2919]

बहुत बहुत धन्यवाद जी आप बहुत ही सरल सीधी भाषा एवं तरीके से समझाते हैं

[@YogaStationHindi]

अच्छा लगा सुनकर अंकुर जी :)

[@rajeshgohel6996]

બહુત બહુત ધન્યવાદ જી આપ બહુત હી શરળ ભાષા મેં સહમજાતે હો મેડમ જી

[@YogaStationHindi]

@@rajeshgohel6996 আপনাকে স্বাগতম

[@sandeepsrivastava9916]

Nov Very nice prese nta

[@rohitg2001]

Good Work Neelam. You made complex Yoga quite simple with your teaching style. God Bless you.

[@YogaStationHindi]

Thanks a lot Rohit Ji 😊

[@sketchbyD]

True

[@deekshadidey9265]

Is topic ke upar itna vedio dekha par apka vedio dekh ke aj satisfaction mila,best vedio. thanks a lot dear

[@YogaStationHindi]

Thank you so much :)

[@KodeClub]

Great job mam I was not able to understood how to do it correctly but after watching your video I am not having any doubt

[@YogaStationHindi]

Wow!! All the best :)

[@Sachinkumar-wu5tr]

@@YogaStationHindi mam kya weight gain ke liye bhi koi yog asan hota hai???

[@YogaStationHindi]

@@Sachinkumar-wu5tr when you combine diet and yoga, you can gain weight too !

[@shwetamadhre4324]

I loved it♥️ God bless you in every area of life😊

[@YogaStationHindi]

Thank you Shweta Madhre ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@ashishbajgir6217]

Best suryanamaskar explaination on youtube

[@YogaStationHindi]

Thank you so much Ashish :)

[@nayakgopal4621]

Very good. Nicely explained. Thank you so much.

[@YogaStationHindi]

You are most welcome Nayak Ji :)

[@madhavilapate1554]

आपने सभी छोटी छोटी बातों को सही तरीके से बताया है, शुक्रिया

[@YogaStationHindi]

Thank you :)

[@drhemantverma5827]

Glt btaya hai swami ramdev baba yese nhi ne yese nhi btaya hai

[@krishnagadekar3580]

Hi Madm I like it just do you , es video mai aap bahut achi lagti hai madm

[@YogaStationHindi]

Thank you krishna Gadekar Bhaisahab ji! :)

[@WandererShivani]

Thank you so much di i was doing yoga since many day everyday 10 but i was doing every step for 10 second Thank I will improve now

[@YogaStationHindi]

Thank you so much for your feedback :)

[@ranjutiwari9795]

Thanks

[@prakharbhardwaj3975]

Thank you so much Neelam, From this year I started yoga and saw many videos of suryanamaskar but didn't get steps clearly but your explanation is clear and easy to understand ☺️.

[@YogaStationHindi]

Thank you Prakhar Bhardwaj ji! :)

[@shehnazkhan9979]

Beauti ful slowly n perfectly👍

[@YogendraSingh-ze6dl]

Excellent Beautiful Your Beauty Si Yoga Exercises. Very Very Proud of You.

[@rahulsinghrajputsuryavansh198]

Aapko dekhta hu to khusi milti hai yahi satya hai

[@pawansain9308]

ॐ श्री आदिदेव_नमस्तुभ्यम् । ॐ सूर्याय् नमः ।

[@ptiwari2995]

Thank you soooooo much di. First time I started yoda & saw many videos but I did not satishfied any videos. When I saw your video ,I'm so happy. Because I understood clearly to you. You are my ideal for yoga. Thank you a lot of dii.

[@YogaStationHindi]

Thank you so much 😊

[@nandinipuri2664]

I will start doing surya namaskar jaldi se 😊

[@YogaStationHindi]

Everybody should do yoga & start with sun salutation :)

[@pratibhapanwar5807]

Mujhe diabetes hai or Mera weight km hai me ye kr skte hu mera weight km to nhi hoga

[@neerdaanand9225]

I am trying to do all exercises by playing your video in front of me 😍loads od blessings dear 💖

[@YogaStationHindi]

it means a lot mam to me. thank you for watching and practising Yoga :)

[@vandanajoshi9466]

@@YogaStationHindi औ।

[@kamleshwarojha8479]

​@@YogaStationHindi cxx

[@rambachanchoudhary2359]

Bahan ji aapne surya namaskar bahut hin achhe tarike se bataya , dhanyavad ❤

[@vandanagoyal4248]

So nice di nd gud apki vocie achi h nd apke btane ka trika to baut he acha h so nice

[@muskansisodiya2223]

Yes di bohot acche se samjhati h

[@nehasharma6912]

Vry nicely explained, i needed it ...thanx alot🙏

[@angrejdas471]

आप द्वारा प्रस्तुत इस क्रिया को बार बार देखने को दिल करता है। अति सुन्दर अनुकरणीय।

[@kajalpatil2710]

U r really good yoga instructor

[@YogaStationHindi]

Thanks and welcome kajal ji :)

[@exploreknowledge8469]

*mam, thanks alot! You are amazing👍 🙏🙏*

[@dharmendrarana3226]

बहुत सुंदर किया आपने सूर्य नमस्कार एक दम कंमलिट

[@anushreemandal2793]

Thank you for this video , it's very useful & detailing with each - every aspects .. it's really great work ☀️🌻🥰🤗 I'm grateful . 🌼

[@rimpiborthakur8924]

Wonderful!!! Thank you so much for teaching in such poise and comfort and relaxation!! And also information! I benefited much from this!

[@YogaStationHindi]

You are so welcome Rmpi Ji!

[@kirannaik3516]

Thank you sister, very good explanation 🙏🙏

[@sunilraturi4010]

आज आप का वीडियो देखा सही तरीका आज पता चला बहुत बहुत धन्यवाद

[@pushpaaiyer4489]

Never seen such a good video describing each and every step !!!! It’s a superb video !!

[@YogaStationHindi]

Thank you so much Pushpa Ji. I am honoured :)

[@nituverma4084]

Beautifully described, thank u

[@YogaStationHindi]

My pleasure Nitu and thank you for watching my video 😊

[@ayeshaahmed3456]

I love love love your videos! Your way of talking and explaining! It’s just lovely

[@lyton2000]

Your way of explaining is excellent

[@dishantnarang2814]

Way of explain the yoga is very gud...inspired by everyone mam

[@YogaStationHindi]

Namastey Dishant Ji, I am very happy that you liked it. All the best :)

[@dharmavaniandjyotishshastr1356]

आपक मेरे योगगुरु है । आपको सादर नमन ।

[@dipikakurade7305]

Excellent explanation! Thanks for sharing the correct technique. Will definitely try. 🙏 I have never felt so much enthusiasm in doing yoga. Watching all your videos and practicing daily. Feeling energized.

[@YogaStationHindi]

Wonderful!and I am honoured to be able to teach so many people :)

[@teraaabap8485]

I very happy in on I'm in

[@vanshikasingh239]

Thank you for the explanation ❤❤

[@YogaStationHindi]

You're welcome Vanshika 😊

[@angrejdas471]

बहुत आसान तरीके से समझाती हो, ये आपकी बहुत बड़ी खासियत है नीलम मैडम जी । आपको भी नमस्कार।

[@mauquotespoetry9181]

O thnx 🙏 sis helpful video like bina jane ka mnn nhi krta🙏

[@YogaStationHindi]

Thank you :)

[@suvarnapohekar8638]

@@YogaStationHindi qssst

[@Eatasiagram]

Very nicely explained!! Loved it

[@YogaStationHindi]

Glad you liked it!

[@RenuSharma-dx7hj]

Thankkkkkkk you very much mam. Now i can give my yoga practical exam very easily 🙏❤

[@apurashya9118]

I was searching for the correct form of Surya namaskar. And found your video. You have covered everything wonderfully. Subscribed 😊

[@YogaStationHindi]

Thanks and welcome 😀

[@MANISHKUMAR-ug1vg]

Excellent mam It is very much helpful for me when I will tell about Surya Namaskar to another person. Thanks mam

[@YogaStationHindi]

You're most welcome Manish :)

[@Neerjafootpathshala]

@@YogaStationHindi👍

[@umeshprasad568]

Aap ne bahut hi achhe tarike se Surya namskar ko dikhaya iske lie aap ko bahut bahut dhanyavad

[@s.aryanbharadvaj]

Trust me this is the best and complete explaination of Surya Namaskar with all the necessary variations according to your needs. Keep up the good work dear... 🙏

[@YogaStationHindi]

Thank you Aryan Bharadwaz ji! :)

[@tambeshkorram2294]

मेम किडनी सम्बन्धी जानकारी मेरी दोनों किडनी में सूजन है, आसन बताइये

[@shankarharbade814]

Best gift for world from India is yoga

[@YogaStationHindi]

very true :)

[@tripticherry9098]

Wow!❤ This much details, after finding so many vedios i got this❤

[@prabhuranjanbharadwaj3974]

कहाँ सीखी है इतना सुंदर आसन और स्टेप्स बहुत शानदार है जी ।

[@YogaStationHindi]

धन्यवाद् आपका प्रभु रंजन जी :)

[@bharatlaspal6832]

Beautifully explained 🙏🏻😊

[@YogaStationHindi]

Thanks a lot Bharat ji :)

[@ramashankaryadav5767]

Kitana Barik trike se bataya aapne Bahut sunder thank you so much ❤❤

[@sushmitagupta5069]

Thank you ma'am 💕..u explained very well

[@YogaStationHindi]

My pleasure Sushmita Ji 😊

[@shivkumarsirsam7632]

This all step and instructions are perfect easy way

[@YogaStationHindi]

Thank you Shivkumar ji :)

[@aslambachav43]

You are best teacher madamji.salute.

[@YogaStationHindi]

Thank you ASLAM BACHAV ji! :)

[@YogaStationHindi]

Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@balmukundsingh6067]

Namaste ma'am I daily do yoga exercise early morning and feel very spry hole day. I see you before 10 days only and you are a better metor than ever I saw. Thanks

[@YogaStationHindi]

This is the best comment, thank you :)

[@goodeveningsirpuransingh4811]

mom apnea bhut achea yogea sakeya

[@YogaStationHindi]

@@goodeveningsirpuransingh4811 Thank you :)

[@goodeveningsirpuransingh4811]

@@YogaStationHindi Good maringh mom How are you mom

[@YogaStationHindi]

@@goodeveningsirpuransingh4811 Good morning, I am doing good :)

[@prayagdhungel4112]

Brilliant ..god bless you... ,♥️♥️🌹🌹🌹

[@YogaStationHindi]

Thank you so much Prayag :)

[@tirthakumarbhandari4287]

Good

[@bhanwarsingh3434]

जय श्री कृष्ण राघे राघे आपके समझाने का तरीका बहुत सरल है । बहुत सारे पुरुष / युवा/ बालक योगा तो करते है लेकिन बिना लंगोठ (supporter) पहने। आप ये जरुर योगा शुरु करने से पहले बार बार दोहराएं। खुश रहें। मोटीवेशनल व मार्गदर्शक शिक्षक

[@YogaStationHindi]

धन्यवाद् आपका :)

[@abhaasopa1775]

Perfect & simply 👌

[@somnath2453]

Excellent way of presentation with explanations! Thank you so much!

[@YogaStationHindi]

Thank you SOMNATH CHAKRABORTY ji! :)

[@nehapatel3364]

Sir thank you mam aapka video bahut help ful raha aapka vedieo dekh kr suryanamaskar krna Sikh gye

[@YogaStationHindi]

Thank you Neha ji 🙏

[@vaibhavsingh144]

Thanks mam, u r literally a nice yoga instructor.

[@YogaStationHindi]

Thanks and welcome Vaibhav Ji I am happy that you think I am a good teacher.:)

[@kewalsharma5782]

very nicely explained,best instructor in india

[@varunbansal3309]

Mam you guide in a very innovative and informative way that makes easy to do the yoga thank you

[@YogaStationHindi]

Thank you varun bansal ji! :)

[@shalinikedia6421]

Mam aap bhut achi tarike se btati hu ...

[@samiaanwar1050]

Lovely man great presentation

[@YogaStationHindi]

Thanks for watching Samia :)

[@deepaksoni1209]

Me pichle 2 month se surya namskar kar raha hu but apne hisab se

[@ramreddy3836]

Namaskar Yoga guru Ji You are giving Yoga thank you very much

[@gautamjivrajka]

Thoroughly enjoyed learning with such detailed instructions .... I was resisting learning Surya Namaskar since a month .. please come up with guided video for asanas + breath

[@YogaStationHindi]

Thank you Gautam Jivrajka ji! :) already uloaded, kindly check all the videos list

[@gautamjivrajka]

@@YogaStationHindi I request you to kindly upload a video for guided practice5 - 11 sets of surya namaskar with breath control... I follow your guided practice video for 4 pranayam. Similar wanted for surya namaskar

[@debashispattanaik5709]

Excellent exposition. I very much liked the clarity and the variations you depicted for 2/3 poses. You have done a great service to the practitioners like me who seek the right answers. May God Bless You.🙏🙏

[@YogaStationHindi]

Thank you Debashis Pattanaik ji! :)

[@anil9780]

@@YogaStationHindi Quick invm.

[@Shrime14]

@@YogaStationHindi hi dear maine aj hi apka channel dekha apka yoga sikhane ka tareeka bht acha laga mujhe but ye puchna tha ki apki maine anxiety n depression wali video dekhi to mujhe wo jo apne us video me pranayam bataya he n ye surya namaskar dono daily routine me lana he to kaun si cheez pehle krni he like surya namaskar pehle krna he ki wo videos ki kriya?pls reply🙏🙏🙏🙏

[@MayaDevi-sj9ed]

Thank you mam . Surya namaskar bhut Sundar tarah se sikhya.

[@abhi45255]

Amazing explaination Neelam with all minute detailing, Thank you so much for sharing this information.

[@YogaStationHindi]

My pleasure 😊

[@manjitkaur-lg5mi]

@@YogaStationHindi Very Good Guidance rec'd.Thanks a lot.God Bless you.

[@shivajidorage7870]

Very nice

[@pallabpatra9538]

Bohot i bariya tarike ke sath ap sikhaya hai mai to ise jaror try korunga😊

[@jastisamson]

Very good, instructions are simple and easy to understand. A little close up shots will make it more easier to follow correct postures.

[@YogaStationHindi]

I know. But I do not have a professional cameraman, all my videos are homemade. will improve slowly :)

[@tilakram619]

@@YogaStationHindi oh so you are learning about it like how to set cameras and other things that's better 👌👌👍

[@lalitaharijan9104]

O

[@pushpatayde1339]

Are yaar Jeet Tumne dikhte Ho Piche Ka background dikhte Ho agar tum to Chhote se Dekhte Ho Piche ka Jitna Bhi aapke Piche parloure wale bae Vahi jyada dikhte ho to please thoda sa Samne Aakar aur thoda sa acche se dikhao

[@champaksarma3523]

Atiba Sundaram.God bless you.

[@YogaStationHindi]

Your welcome :)

[@veenarani9596]

Many many thanx dear etna acha surya namaskar sikhane k liye 💖💖

[@YogaStationHindi]

Dhanyawad veena ji :)

[@MC-RAYS]

Thank you sister

[@YogaStationHindi]

Your Welcome :)

[@balakeguy742]

Hi I tried your yoga for stomach and surya namaskar excellent . Hope you will consider making vedio for whole week routine which covers all the asanas and pranayam you mention and also all the straches I am a beginner yogi🤗 Thank you very much very clear instructions

[@YogaStationHindi]

I have uploaded 2 detailed 7 days yoga series on my channel, please check. thank you :)

[@nishasaxena6325]

Nice didi ji Apne 🙏Ap bahut Achhy Sy Samzate hai sab batoo ko 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏