Day 348: Can a lazy 48 + 1 year old get back in shape?

Day 348
218.9 lb / 99.3 kg body weight
no heart rate data
16,560 pound feet of energy
#powerclean (4.5 ft range of vertical motion)
Set 1: 10 x (45 lb / 20.4 kg)
Set 2: 5 x (95 lb / 43.1 kg)
Set 3: 3 x (135 lb / 61.2 kg)
Set 4: 2 x (155 lb / 70.3 kg)
Set 5: 1 x (165 lb / 74.8 kg)
mid-pull from floor (3 ft range of vertical motion)
Set 6: 6 x (165 lb / 74.8 kg)
#powerclean (4.5 ft range of vertical motion)
Set 7: 5 x (135 lb / 61.2 kg)
mid-pull from floor (3 ft range of vertical motion)
Set 8: 6 x (135 lb / 61.2 kg)
#lazy48 #weightlifting #fitness #homegym #freeweights #barbell

[@nmnate]

I have fond memories of getting absolutely smoked with power cleans while training for sports. It's a cool movement pattern that teaches how to pull dynamically with the larger muscle groups. FWIW I'm also 40ish and love teaching myself how to do hard things 💪

[@Schismarch]

Yeah, loving the power cleans. Traps were really sore after this lift!

[@Hossak]

Good work! Shoulder going okay with this? Keep it up!

[@Schismarch]

Shoulder is doing ok!

[@Hossak]

@@Schismarch Awesome! Great to hear.

[@Schismarch]

Thanks!