DAY 5//FULL BODY STRONG | Over 40 Weight Training Program [Advanced] At Home

[@garagefitnessgirl]

It's Day 5 Team! Let's do this 💪

[@myrnadejesus3558]

💪💪

[@elensolia]

Yes! 💪💪

[@lisaurbytes8368]

Here we go🎉💪

[@selinamcgarrigle824]

Day 5 done....and I am done 😅😂❤ love your work lady. Thank you 😊

[@Romiii_ii]

🥵The toughest one so far !

[@abigaelmateranya4068]

I can't believe it's my day 5 already. I use 5 and 8LBS alternating. First time doing the man maker and man, it's a full-body killer

[@garagefitnessgirl]

Oh yeah!! Such a great move 😅

[@juliestokes5571]

I've been following you since lockdown and have never posted but I need to tell you, this is the best programme yet!!! 👌

[@justjoy8355]

42 year old here. Loving this series because I have completely switched my training up. All strength training, mobility, and very VERY low impact cardio. I just use cycling, and walking (with some hills), for cardio. I use heavy-ish weights. 20s, 25s, 30s, 35s, I even have a 50😮. Why not? 🤣 These are all in pounds by the way. I also train some kettlebells. I wish I had discovered the magic of strength training sooner! 😢 I used to be one of those cardio heads. Not anymore! THANK YOU for this series. Keep them coming. Loveeee ittttt! ❤💙🫠

[@garagefitnessgirl]

YEEESS!! I feel like that’s the perfect workout plan! I’m loving 3 heavy days of strength with 2 low impact workouts either side + I walk everyday too! I use to be a high intensity nut but now I just want to focus on strength, good heart health and flexibility like you! Thank you for the great message 🙏🙏

[@julieannemasaganda-ci4oh]

Penny I’m really enjoying this series!!! Can you do more of these types of series! These are great as it’s gives me some structure around my workout routine especially now that I am studying and taking care of my four kids! Love what you are about penny! You set realistic goals and images for us!!

[@garagefitnessgirl]

Thank you! I’m glad the structure of the series is helping you stay consistent. I would love to continue making a similar plan.

[@maur33nm]

I am with you on needing some structure. Great suggestion!

[@tiffanyleo869]

I agree!!! I love this series! So good🥰

[@MikeFerrell]

LOVING this series! Those Glute Bridges, not so much! Bring on Day 6! Lets GO!

[@nthenyamule635]

That 3rd triset wiped me out!!! Love love love! Great session! 🔥 💪🏾

[@garagefitnessgirl]

Awesome!! Love hearing that 🙏🙏

[@lisacorbett5021]

Today I started off very sluggish, but I felt rejuvenated after. I’m so happy I stuck it out. Day five in the books!

[@garagefitnessgirl]

Proud of you for getting it done Lisa!

[@nancyhan1190]

I love your FULL BODY STRONG | Over 40 Weight Training Program [Advanced] At Home. I am in my mid 50s and using 15, 20, 25, and 30 lbs. Thank you for all your wonderful workout videos.♥

[@garagefitnessgirl]

That’s fantastic Nancy! Perfect weight selection 💪😅💪

[@tiffanyleo869]

I used 10, 15 and 20 lb weights💪 Another amazing workout!!! Love love love this series❣ Soooo good😍 Thank you Penny💛

[@garagefitnessgirl]

That makes me so happy to hear 🙏🙏

[@lisasipes3809]

Awesome Penny. I’m loving this series. ❤ Thank you for doing this for everyone.

[@garagefitnessgirl]

I needed it to Lisa! Thank you for the great feedback ❤️

[@EYEKnow12345]

Penny I completely fell off the exercise bandwagon when I fell pregnant, had bub and now I'm starting back up again! Thanks for the motivation and great video! Can't wait to start seeing results! ❤

[@garagefitnessgirl]

Proud of you for getting started again! I really hope you see some progress and results! You got this 💪

[@barbarakolin8773]

What a workout! I used a combination of 12, 10, and 5 pound dumbbells. I was on vacation, so this was my first workout in a week. Thanks for helping me feel great!

[@janetmiller3784]

Really enjoying this series! Thank you Penny!

[@garagefitnessgirl]

So glad! 💪😅💪

[@playlist495]

Great workout! I am two days behind but I am still here! I LOVE these workouts!!!! 🤍🖤🤍🖤😅💪 Thank you Penny!

[@garagefitnessgirl]

That’s fine! Glad you’re still here following along with me 🥰

[@helengurdian5127]

As a c section mommy x2 this series has kept me on a routine and I love it!!! I would love more of this❤ thank you so much

[@kristin6082]

I used 8,10,12,15 and 20lbs. The lat raises always get me. Loving these 30 minute strength workouts.

[@stacymoffatt]

I love this so much!! You can’t talk me out of thirty minutes!!

[@garagefitnessgirl]

Me either 💪😆💪

[@maur33nm]

These have been the perfect workouts for getting back at it. Thanks Penny! ❤

[@garagefitnessgirl]

I’m so glad 🙏🙏

[@IhabHammad]

Thank you 🫶🏻💪🏻💪🏻👍🏼💪🏻🫶🏻🫶🏻💪🏻👍🏼👍🏼👍🏼

[@garagefitnessgirl]

Thank you too! Appreciate you following along with me!

[@teggypooh]

I did day 5 today and loved it! I used 10lbs, 15lbs and 20lbs today. I'm coming back from a shoulder injury and these workouts are helping me work my way back up to heavier weights and my arms are toning up again. Even my husband noticed! Please keep the workouts coming! ❤💪🏼🔥

[@anupamarastogi9213]

A complete workout Fun sweaty positive vibes Thanks Penny

[@garagefitnessgirl]

You're so welcome! ☺️

[@marthacardenas9602]

Thaaank you!! I am a day behind but catching up ❤ love them.

[@garagefitnessgirl]

I’m so glad you’re enjoying the workouts ❤️

[@AFarrell]

Got to the series late..but enjoying it. appreciate the 30 minute format.

[@garagefitnessgirl]

Better late then never 💪😅💪

[@sandrabeaulieu788]

God! Day 5 done! The triset of glutes was a challenge….i m gonna feel that tomorrow. Thank you

[@garagefitnessgirl]

Woohoo! Love that for you!

[@brigitbarnes861]

These strength workouts are absolutely perfect and are exactly what I need!! Can you please keep these coming? Have a great rest of your week!! You're awesome, I've been following you since the 2020 lockdown! 😊

[@carolinedeborba]

Continua 🙏🏻👏🏻👏🏻👏🏻

[@krisztinanagy1626]

Thank you Penny, that was awesome,looking forward to the next one 😅😅😅🙏🌻

[@garagefitnessgirl]

Glad you enjoyed it! Thank you for letting me know ❤️

[@dorawere3892]

So glad I found your channel. Enjoying the workouts thoroughly!

[@garagefitnessgirl]

So glad! Thank you for letting me know 🥰

[@mariabueno1514]

Whoa! I was out of breath by the 2nd tri-set! 🥵💪🥵

[@garagefitnessgirl]

Proud of you for getting it done!

[@bantu35]

Thank you Penny 🙏🏼❤️👍💪

[@DeborahPearce-oz7uz]

Hi Penny wherever did that time go 💪🏼 BRILLIANT , day 6 on the horizon 💮🌸💪🏼💥💥💥💥💥 thank you 🙋

[@sallyannelewis7301]

Thanks Penny, I worked with 4kg and 6.5kg dumbbells and a 17kg long bar. Feeling stronger

[@evahantzi]

You never dissapoint my dearest Penny. Love your creativity in making so effective workouts. I ve used 5kilos and 10 kilos dumbells since in lunges I can't go heavier than 5 kilos due to a meniscal tear on my left knee. ❤💪

[@maryellentoo-chung4321]

Super workout. I did 10 and 15 lbs today.💜

[@garagefitnessgirl]

Great job Mary 💪😅💪

[@gabydeleon8644]

I feel the POWER 💪💪 😂🥵🤣 This workout was AMAZING. Thank you Penny❤‍🔥

[@garagefitnessgirl]

Thank you so much Gaby!

[@maggiesmith580]

Day 5 down! Thanks Penny❤

[@garagefitnessgirl]

Well done Maggie 👏👏👏

[@manuelaparrondo2625]

Day 5 and I’m loving it so far. I’m doing 3 series of each set, even the one-leg glute bridges 😅

[@garagefitnessgirl]

Woohoo! Great job!

[@tybrown9387]

Day 5 done! 💪🏽The Man Maker is a beast!!

[@tinagappy4477]

I’m loving this series 💪🏼💪🏼

[@violettacsanigneh.6462]

Day 5✔️❤Thank you Penny❤

[@garagefitnessgirl]

Great job getting it done 💪

[@jeanmcleanable]

Loving this series thank you 💪🏾👏🏽🙌🏾

[@garagefitnessgirl]

I’m so glad you’ve enjoyed it 😅

[@thabisa100]

Love this series Penny I’m getting stronger with each day 🎉🎉

[@rossygonzalz]

Day #5 ✅️ thanks penny! 💪

[@garagefitnessgirl]

Great job Rosy 💪😅💪

[@KonstantinosPlatis]

Excellent Penny 👌👌👌🧨 did with 2x 5, 7 and 10 kgrs dumbells. Perfect, thank you 👏👏👏🙏

[@garagefitnessgirl]

Excellent!! I think that’s what I used too 😅

[@modupekowe8420]

Thanks Penny, great workout💪🏾

[@garagefitnessgirl]

Glad you liked it!!

[@joanneshires7690]

Excellent thanks. My kids in the room with a Go Mummy! every now and again😊 and I've discovered 20:30 is the perfect time for me to do these workouts! Big thumbs up.

[@garagefitnessgirl]

Awww that’s so cute! I agree! 30 minutes is ideal 💪😅💪

[@lisaenaire5549]

Really enjoying the series so far. Thanks Penny!

[@kelseytokar]

Loving this series!! 🙌🙌

[@garagefitnessgirl]

Thank you Kelsey! Me too 😅

[@sylviedelrieu]

Thank you Penny! I love this format: it allows great concentration vor the exercises, and so it feels like very efficient in a short time. 👍👍💪🌞

[@xi5170]

Awesome Penny! I use 10,15 and 20 lbs and some times 35lbs!!...i feel great 🎉🎉,thanks

[@garagefitnessgirl]

That’s excellent! Proud of you 😅

[@sarahdanks4161]

Another awesome sweaty workout penny even harder when you’re feeling unwell but I got through it loving all the tri sets and every workout you deliver is fabulous ❤

[@sofiasousa7069]

Thank you for the great training 👍👌💜

[@garagefitnessgirl]

You’re welcome ☺️

[@kimmeo6505]

Still in, still lovin it! 💪🙏

[@garagefitnessgirl]

So glad to have you following along 🥰

[@HEALTHYTUBE-tm2hs]

Amazing Video. thanks for sharing. have a great day!❤👍

[@garagefitnessgirl]

Thank you! You too!

[@mhoguet9767]

Thank you for the workout!

[@garagefitnessgirl]

Thank you for following along with me!

[@rominadelonte3574]

Cansada pero feliz de seguir avanzo en el entrenamiento !!!

[@mazikbox]

Yay! Fully enjoying this!

[@cindypgambino]

I love this series Penny!! Excellent

[@kumusshaimova3872]

Awesome workout! 🤩 the weights I used- 3kg, 5kg and 8kg 😊

[@JessaJenning]

Penny this was brutal!! Why do my arms feel like jello!! 💀🫶🏼💪🏼 day 5 complete! I am almost caught up!!

[@danamilne7082]

Awesome! My weights 10kg, 8kg, 6kg and 5kg. Started with 6kg on those arms raises but second round had to drop to 5kg 🤷‍♀️ . Unfortunately I don't have 7kg at home so I have to go for 8kg and push through it 😆. Thanks Penny. Good workout. Definitely feel it. 😊 sending lots of love❤

[@marialuisalopez-vidriero]

So good! and with the plus of little ones!

[@bantu35]

Thank you Penny very much 🙏💪🏽

[@alisonostrin679]

Wow that was a really great workout!!! I feel so strong!!

[@brittanya.silveira3102]

Another fantastic sweat!

[@marianaquiros9754]

I'm loving this series! Thank you for posting it :)

[@geauxtfo]

Thanks again for doing this series!! 💪

[@davidegalan]

Thanks penny good day

[@freyakridle5565]

I can’t keep up with your content push! Amazing!! I matched your weights! 💪

[@miravelmejia1438]

Thank you.❤

[@deerobinson8045]

I love this series! Thank you 👍🏾😀

[@kiishasmith5460]

That was an awesome workout! Thanks Penny!

[@juliecolon6081]

On a roll we got this workout 🏋️‍♀️ keep them coming

[@isabellefavier7790]

Très bonne séance. Merci penny

[@garagefitnessgirl]

Thank you so much ☺️

[@mirmeypewrrigy]

Awesome! Really enjoyed the workout

[@veegee677]

Hi Penny! Love the low impact weight workouts! Thank you!!

[@garagefitnessgirl]

Glad you like them!

[@franberlin77]

Awesome workout again. I use 10kg, 8kg and 6 kg dumbells. Love the format of this series so much!

[@blancasantamariamanrique2100]

Amazing as always, thank you Peny!

[@lilmy4993]

Did it on vacations. Thanks you 😍😍

[@lee-annpillay5194]

Moved up in my weights for this session 💪

[@NOEMI181000]

💪🏼 thank you

[@garagefitnessgirl]

You’re so welcome 💪😅💪

[@lisaurbytes8368]

Day 5 crushed 💪 🎉 I am using 5lbs, 15lbs, 20lbs. I was feeling it with you on the frontal and lateral raises 🥵 Thanks Penny!

[@garagefitnessgirl]

Oh yeah! My arms where on fire 🔥

[@sophiasvenfelt6976]

Thank you so much😊. Great workout💪!

[@mehranesmaili6537]

hi penny - that was awsome - i matched your weights througout except last triset i used 12.5kg - thanks again for this fabulous series.🙂

[@anakurwan8607]

Thank you 😃👏🙏

[@garagefitnessgirl]

You're welcome 😊

[@jamiecrider2545]

I’m LOVING this series!! All of your videos are sooo good!

[@garagefitnessgirl]

Thank you so much Jamie! That means a lot to me 🙏🙏

[@lill2039]

Awesome workout again 🤩🤩💪🏻💪🏻 (we are behind because of busy days and 3 days on the sailboat)… used the same weights as you and that was hard, but good 💪🏻 my bums and hamstrings were so on fire 🔥 in circuit 4 🤣🤣 thank you so much, Penny 👏👏❤️ you are number 1 🏆

[@magdalenagrzesik6067]

Day 5 STRONG CHALLENG DONEEEE!!! POWERFUL workout for today's morning and I used 2 kg dumbbells weights 🏋🏼‍♀️💪🏻❤️‍🔥❤️‍🔥🤗I am so happy with this strong Series !!!Thank you Penny ❤

[@moveandbloom]

I appreciate you so much Penny. Thank you for this workout today! exactly what I needed after dragging myself out of bed! haha

[@almalassodelavega9929]

I’m loving the series Penny, I used 3 and 5 kilo dumbells.thank you!

[@garagefitnessgirl]

Great job Alma 🙌

[@danielleperryman2947]

I made it to the premiere today! Yay! I used 10, 15, and 20 lb dumbbells today Thank you so much Penny! I'm loving this series!

[@garagefitnessgirl]

Perfect!! I’m so happy you’re enjoying it ❤️

[@User_Bar_Can]

Another one in the bag, Penny! This is great stuff. I used 20, 15, 10, and 8 pound weights. I used the lighter ones for the shoulder sweep. Sweating 😥 buckets. But totally enjoying the series. Let’s keep doing this 😂❤

[@garagefitnessgirl]

YES!! So happy you’re enjoying it!

[@carolinedeborba]

Eu estou amando esses treinos! Quando acabar vou sentir muito falta🥲Estão ajudando muito o meu joelho 🙌🏻 obrigado bjs do Brasil 🇧🇷

[@garagefitnessgirl]

I’m so glad they’re helping! I have enjoyed this series a lot too.

[@timcraft9048]

Awesome workout. Mostly 10, 15, 20 pounds but did have to drop to 5’s on one shoulder exercise! 😅

[@garagefitnessgirl]

Great job Tim! A good selection of weights 💪😅💪

[@terrypinna6381]

Non ho i pesi che usi tu, alcuni si altri no... Comunque poi dipende dagli esercizi che sono veramente efficaci, comunque farò il possibile di avere, e di usare i pesi giusti per i vari esercizi ...grazie 🤗💖

[@garagefitnessgirl]

My weights are just for reference. Use what you have and what feels good for your body 💪

[@veoulveoul4172]

Hi! Great workout, can I know how many days it will last?

[@monicaarango3655]

Thank you

[@narasantos1054]

Done!

[@garagefitnessgirl]

Woohoo!! Great job 👏

[@floras4]

Awe some Thanks 🎉

[@lyudmilashevchenko5648]

Day 5 ✅ Feel strong and happy!💪🏻

[@garagefitnessgirl]

Love that for you 💪😅💪