| DAY 6 | Shoulder & Legs Workout for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody...
#MyBollywoodBody #iKnowSUNNY
As we step into day 6, our workouts are starting to get a little tougher for starters.
Try your best guys!
Following is what we performed in this routine:
Seated Shoulder Press (Dumbbells)
4 Sets of 10 Reps with 30-45 sec break
Alternate Front Raise
3 Sets of 12 Reps with 30-45 sec break
Side Raises
3 Sets of 12 Reps with 30-45 sec break
Upright Rows
3 Sets of 12 Reps with 30-45 sec break
Dumbbell Shrugs
4 Sets of 10 Reps with 30-45 sec break
Bodyweight Squats
4 Sets of 25 Reps with 30-45 sec break
Stationary Lunges
4 Sets of 15 Reps each leg with 30-45 sec break
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
• Feeling SORE after EXE...
Weight Loss Diet!
• Full Day FAT / WEIGHT ...
Weight Gain Diet!
• Full day Diet Plan to ...
**Find 100's of videos in our Playlists!**
Visit our website: www.mybollywood...
/ mybollywoodbody
/ mybollywoodbody
/ mybollywoodbody
If you have questions, message us on our Facebook page.