20 Minute Upper Body Dumbbell Workout - Great For Beginners

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WORKOUT OVERVIEW:
• 8 total exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• dumbbells or some type of resistance
Exercises:
Bicep Curls
Shoulder Press
Lying Tricep Extension
Bent-Over Reverse Grip Rows
Lying Flyes
Shoulder Matrix
Pullovers
Spiderman Crunch
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[@ACHVPEAK]

Join The ACHV PEAK Community Here: bit.ly/APComSignUp

[@jammyjamz89]

How many calories does this workout burn with 15 lbs weights. I need to know for my diet

[@sialler]

how to know the balance dumbbell weight each with body weight??

[@briansuxxx]

Thanks so much for making these videos and doing the live vids; and especially all the effort you guys put into producing content on the channel. It's much appreciate!

[@skrzey4217]

P pop ppppppppppppppppp ppl pppp o ppl ppl Pop pop

[@derrickmiles2153]

My elbow hurts when I do lying down tricep extension :/

[@JoshuaHoward504]

Finally a workout video where it's just exercises and not somebody running their mouth.

[@realtissaye]

hahahahaha

[@daprinceofhiphop]

Bro, u dunno how many years I had to deal with those scam artists.

[@bradleybradley5244]

word

[@abzdeman3]

Bro.. they spend 7 minutes explaining nothing

[@kld5617]

This workout is starting to pack muscle on me 49 newby nice quick workout

[@gregjarnigan1]

61 years old here, with a mild heart condition. I did the whole workout with light weights. If I can do it, YOU can do it!

[@nobts9135]

Hope you have a long healthy life man 😄

[@waterunder3718]

@@nobts9135 omg hey I fucking hate bts too they so ugly

[@waterunder3718]

@@nobts9135 SIKEEEEE KIM NAMJOON, KIM SEOKJIN, MIN YOONGI, JUNG HOSEOK, PARK JIMIN, KIM TAEYHUNG, JEON JUNGKOOK, BTS!

[@Ace-nv3ug]

@@waterunder3718 Cringe 😬

[@visnjailic6405]

@@waterunder3718 ah i see you're a man of culture as well 😄

[@Jan-fj3kc]

I am consistently following this workout for almost 3months. And I just wanna share that there is a lot of changes on my body. I can see the changes and the progress of what I am doing. Also it helps me to sleep better now. I just wanna say that WORKING OUT IS THE BEST THING THAT I DID IN THE YEAR 2021, AND NOW IN THE YEAR 2022 THE PROGRESS IS STILL GOING. LETG GO EVERYONE. LETS GET GOING.

[@spongyjuniper5660]

Could u plz share w me the amount of weight u started with

[@Jan-fj3kc]

@@spongyjuniper5660 hello. I started with the lowest amount of weight plates that I have. Which is 1.25kils. then after a month I feel like I'm getting stronger because the workout seems feel so easy. So I added more weights, 1.25 to 1.50kil. And so on. Just keep adding weights as long as you have more of it. And whenever you feel ready to add more of it.

[@spongyjuniper5660]

@@Jan-fj3kc thank you!appreciate it

[@alimafaz5106]

@@Jan-fj3kc how many days a week , do you train?

[@Jan-fj3kc]

@@alimafaz5106 5 days, I train mon,tues and wed and rest by Thursday then back to train in friday to saturday then rest again on sunday

[@dggd]

My kind of workout video! He hops to it in the real sense, without trying to be a macho man…he’s really feeling it. And without all the blaring, distracting, so-called music. And the workout is on the money! I appreciate this dude.

[@ACHVPEAK]

Thank you! Just trying to provide quality, no BS, workouts.

[@LilCstain]

Even though I know you can't see me, every time you go "those were some good reps" I'm all "HELL YEAH they were!" 😆

[@duramater555]

Every time i do this workout i have to think about this comment cause im the same, i start to laugh mid workout cuz that guy is just fcking funny 😭😭😭😂

[@billleen4941]

Cringe

[@ACHVPEAK]

I see you!

[@busyfools633]

@@duramater555 they where good reps tho

[@Ravens09876]

Is it good if we do this routine every day....???

[@madimakhi1]

“Come on push it” Me sitting on a couch destroying a bag of doritos

[@JackLondon12]

LOL

[@Q.Mechanic]

bro that's bad.

[@alexandercortes1257]

Thanks for making my day even better lmaooo

[@thefullenergychannel2879]

What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.

[@bonnieallen2430]

That's amazing 🤣

[@iWerli]

6 month update: Before i started working out in Jan of this year, I couldn't do a single normal pushup (i could do 5 or so knee-pushups) I started with 15lb dumbells, and could barely manage 10 curls per set. Had pretty much no defined muscles 6 months later, I'm doing 15-20 reps per set with 20lb dumbells, doing 4-5 sets instead of 3, and I can do 20+ normal pushups now And for the first time in my life, I actually have muscles. I've never posted a picture of myself with my shirt off until yesterday when I posted my 6 months before-after pic to social media I feel great, I'm eating better than I used to, I'm not ashamed of my body anymore, and seeing progress gives me so much motivation to keep going 🤙 Thanks for this video! Although stopped following along after a couple months (doing my own variation that takes about an hour now), this was the absolute best introduction to lifting

[@lieutenantwolf5437]

Do u take like protein powder or something like that

[@malcolmt7883]

Three days a week for over a month now, and I'm getting strong like moose.

[@saladlord7613]

Bicep Curls 1:00 Shoulder Press 3:30 Lying Tricep Extension 6:00 Bent Over Reverse Grip Rows 8:30 Lying Flyes 11:00 Shoulder Matrix * Lateral Raise 13:30 * Y raise 14:15 * Bent Over Reverse Fly 15:00 Pullovers 16:00 Spider man crunch 18:30 I dont remember all the exercises so ill just leave it here for easy time stamps

[@FringeWizard2]

>Lying Tricep Extensio Never see this before going to try it.

[@krosstechguy3290]

gonna try this program

[@arthurcale9200]

Which one of these trains your abs ??

[@rizkiardhana7]

@@arthurcale9200 It's the Spiderman Crunch I think

[@cazulon1122]

Thanks man

[@bbcroc]

I’ve never found any good home workouts, but this was pretty great. Every time I felt like giving up, this man just says “GREAT REPS” or “PUSH YOURSELF” and it feels like he’s a friend who wants to see you succeed. I just finished the workout and I’m panting and sweating like a dog, but I don’t care, this was a good workout

[@dejuannnnnn]

yeah his commentary really keeps me going.

[@ObscureSampology]

Yeah bro I went through at least 10 dumbbell videos before I found this. Now I've watched this 3 times already . And I'm a beginner ..

[@gregplatek3528]

@@ObscureSampology ima beginner too and we all have to start somewhere

[@bbcroc]

@braindead sheep I’ve never had a dog 😭

[@ALLTHINGSMIN]

Yeah it's super having someone in front of you hype you up like that. Helps push through the pain.

[@RyanRizico]

I come back to this often, and i'd just like to share that this is the first time i've completed it without taking longer breaks, or skipping out an exercise. Let's Go!!

[@robbyy4116]

nice

[@jaxony7427]

Good Job!

[@user-mu5sl4vh7m]

Hey, reminder to keep going!

[@donimnbt]

yes sir...

[@cisa178]

84 years old I do all the excersises but pause between change over about 2 min.thanks to you I feel great.

[@xxcpxx]

Beginning: this isn’t so bad Middle: okay this is hard Last exercise: what the f*** IM DYING

[@solejakicks564]

lmao

[@bojtordavid5693]

Nah not really, but maybe you should try to do it with less wright and good technike or with more weights and less reps

[@UnforgivenIV]

That's true when you first start the routine, but by 3 weeks in it gets better. Promise.

[@ACHVPEAK]

How are you doing now?

[@Walamonga1313]

Last exercise is the easieset by far. I tried doing insanity and it was part of the fit test so I'm used to it lol

[@danielmin3947]

I was like “this ain’t too hard” until the fucking last exercise lmao

[@alexdelaluz4902]

TRUE

[@natesandoval7745]

So fucking hard🤣🤣🤣

[@soapachu]

Any time you're thinking 'this ain't too hard', up your weights ;)

[@bigsad6481]

Him: here we have a little fun one Me: sounds fun 𝗳𝗮𝗺𝗼𝘂𝘀 𝗹𝗮𝘀𝘁 𝘄𝗼𝗿𝗱𝘀

[@danielstarr1803]

😂

[@Coolman6564]

Nerd who sits behind desk all day... been doing this 4 days a week since beginning of March 2022 and I didn't even notice how much definition I'm getting, using 10lb weights. Total weight is189 lb's and not obese, but want to get more in shape and stave off illnesses, lol! Will graduate to your more advanced videos soon but this is working great! Thanks!

[@BassHeadsProduction]

Hey I started doing this routine a couple weeks ago using 10-20 lbs (20 lbs for the bicep curls, lying flys, B.O. reverse grip row and pullover- 10 lbs for every other one) I do it every other day, so about 2-3 times a week. You haven't found doing this 4 times a week is too much strain?

[@kaziam4318]

Bought dumbbells yesterday and this was the first workout I ever done. Was flat on the floor at the end for 10 minutes

[@user-vo1en4qy4v]

nn

[@philpants44]

so did ya stick to it?

[@dewmontain123]

Its been a year tell me you didnt quit

[@kaziam4318]

@@dewmontain123 I go 6 days a week and have done consistently since last August. This dude really changed my life now that I think about it.

[@kaziam4318]

@@philpants44 yup. I feel like this video pretty much taught me the foundations of each upper body muscle group and how to target them. When I first started going to the gym I was just doing the workouts from this video and overtime, it allowed me to enhance and develop a solid routine.

[@clarkcarlton8737]

No more gym for a while because of COVID19. This was an excellent home workout. Sweating and breathing hard.

[@ACHVPEAK]

Glad we could help Clark

[@abdulkoddus608]

Same reason I’m here, gym has shut down

[@ACHVPEAK]

Might be for a bit too from what I’ve heard. Through April I think in the states now.

[@dataengrprospect9207]

That's one of the best home workout I have tried. Great job.

[@coolsweatz]

I didn’t realise how rewarding that clap was going to be by the end of this. Great workout 💪🏽

[@ACHVPEAK]

It's rewarding for me too!!! Thank you!

[@luisontiveros6377]

@@ACHVPEAK how many pounds are those dumbbells

[@half-hothalf-cold3906]

30 yrs old here but feel like in 60s already. I'm extremely out of shape now, from 165lbs to 265lbs, thanks to COVID. (I know it's my fault T_T and now want to change!). Day 1 of doing this work out , starting with light weights (5.5lbs). Adding this to my existing workouts "Let's get fit" and "Knockout Home Fitness" (Nintendo switch games) which I'm already doing for a month. Will do this every other day as well. Leaving this comment as one of my notes/reminders or motivations to continue pushing myself! Let's go!!

[@half-hothalf-cold3906]

11/13/23 I'm doing this for over a month now and I can say that I'm so happy to see some visible changes on my body. It's hard to maintain a calorie deficit meal but I am making sure to eat a protein packed meal - chicken breast /eggs and so on. Currently under 249lbs and doing the work out with 9.92lbs weights , I'm glad that I saw this video here!!

[@fire_mex8430]

I was reading your comment thinking that you wont ever update it, but here you are! Congrats my friend. I started doing home workouts 2 days ago and will not stop until I get my goal. Stay on the grind my king !@@half-hothalf-cold3906

[@half-hothalf-cold3906]

12/12/23 Doing this for 2 months already, and the 9.92 lbs weight feels a bit light now. Planning to purchase another set of dumbbells or plates next year. I'm still doing this 3 times per week with 2 days rest. Currently 232 lbs!

[@half-hothalf-cold3906]

1/7/24 On my 3rd month already, really feeling it now as there's noticeable increase on my strength as I can do more reps now. Still using 9.92lbs dumbbells though , will purchase a new set probably 2nd or 3rd week. Didn't lose that much weight compared to the first 2 months but still happy with the result! Currently 227.1 lbs (103kg). Continue pushing ourselves!

[@justin2888]

My absolute favorite workout. I’ve been doing this 5/7 days a week for the past 3 weeks and have noticed a huge difference. Today was the first time I did 15 lb dumbbells instead of 10!

[@stormbarnicle7545]

Keep going, I’m using 25lb dumbbells for a majority of the workout now. Start and I couldn’t even do 10’s over a year ago.

[@Gottaloveliving]

​@@stormbarnicle7545ive just started and im using 8lbs weights, i am excited for the day I can do 10 lol

[@kanuke]

Keep it up bro. I started doing this workout 1.5 years ago and still do it at least once a week, along with other workouts I do. I started with barely being able to use 10lb dumbbells. I’m at 25 lb dumbbells now and feel I could probably start doing this with 30 lb. After this workout I feel pumped. Great feeling.

[@jjkaiser1954]

Jenn is 62; I'm 73, and with this considerate young man I'll stay strong. Thanks!

[@bubson2981]

Thank you kaiser

[@fedup3449]

Having a partner 11 years younger should keep you fit too.......🤪

[@subversion6066]

So great! I just posed that I am 60 years old and have let my fitness go downhill. About 15 years ago I was in great shape. One day I met these 3 really nice guys at a local gym and I worked out with them. They were really quite strong and ripped. They all knew a ton about fitness. I couldn't even come close to the work out intensity of these guys. At the time, I was 45 and two of them were 85 and one was 87. I will remember that experience for ever.

[@ChuckWasHere]

Not only is this work out exactly what I need, but my 10-year-old son, who has never really shown interest in lifting weights, joined me halfway in.

[@ACHVPEAK]

Boom!

[@jefrihadis24]

@@ACHVPEAK hi is this work out including back muscle?

[@jamiehay1027]

Jefri Hadis yes

[@4k182]

@@ACHVPEAK i need this cuz since quarintine got me out of shape i had lost tons and tons and tons of muscle cuz i sat and did nothing but im gettting ready to start lifting for hs football and i need to get in shape and gain muscle again. and maybe even more muscle than i ever have had!

[@louiseogden1296]

They're fun :). I'm recovering from a broken ankle and my mum got me going after the physio said to keep my upper body strong. It's going to be working overtime supporting me while I get back to being fully weight bearing, so weights seemed like a good choice.

[@yogurtmale2365]

Day 1 of doing this workout. My arms are sore and I'm sweating a bunch but I feel so good right now. Looking to get back to where I was at my peak and surpass it. If you're reading this, you've got this, and I hope you have a good day. Stay strong y'all 💪

[@johnnymartinez9590]

What weight did you begin with

[@yogurtmale2365]

@@johnnymartinez9590 started by using 10lbs for everything , I'm up to 40lbs on curls, 25 for shoulder matrix, and 50 for shoulder press but I have a different routine now

[@randominoh]

@@yogurtmale2365 what about now, what are the changes on your body?

[@yogurtmale2365]

@@randominoh didn't expect anyone to reply to this comment again, but I've managed to get a pretty well build physique. Big chest, wide shoulders, and before I started bulking a few months ago I had a six pack. Currently have my bench up to 265 and my squat at 325, but I haven't been able to train upper body for the past month because I broke my finger

[@mr_rawa]

@@yogurtmale2365 what’s the update now bro

[@julievargas5684]

I an a 63 year old female. I had a stint put in my heart was so weak I could barely do anything. I started off with aim Fitness and grew strong enough to follow u I do this one with my heavy weight to make it challenging or I pick another viedo thats more challenging depending on my time in the morning I do 45 min to a hour. NO ONE HAS A EXCUSE TO NOT TAKE CARE OF THEM SELVES. Thank you for your lovely family and the motivation you give us to keep pushing on your Videos help so many

[@jamiebaker9264]

This is still the video I come back to, time and time again. Even after increasing the weight, adding elements to the routine, doing more advanced lifts. Even after giving up, staying in bed, eating poorly, wallowing in grief. This is the video that reminds me to push myself harder. This is the video that tells me I am better than self pity. We all fall, but you can and will pick yourself up and grow stronger. Don't tax yourself, walk outside for 5 minutes and breathe slowly. Do 10 pushups. Do a single pullup. Half a pullup. Stand still on one leg for 60 seconds. 30 seconds. You are so much more beautiful than you give yourself credit for. I'm so proud of us for getting out of bed again today x

[@philpants44]

That's some good rep's!

[@AnthonyCarrier]

I am 50 years old and just completed my first 20 minute dumbbells' routine in over 20 years, thank you it was a great start....

[@kierredestiny2]

Great post, I definitely felt that in the upper body 💪🏾

[@jborncraft1473]

Oldie but a goodie right here. About 2 years later this one still gets a good pump in. Thanks for a great Sunday workout bro

[@alsaxon]

Thank you! Perfect for a beginner. Classic moves, none of those new age moves where you can't even get through the workout because you're uncoordinated. The breaks also make this beginner friendly. A lot of the other workouts give you 10 seconds or less in between sets. I feel very accomplished with this one. Thanks

[@MotorCityPhoenix313]

Thanks for this comment. I've been looking for just a normal dumbell workout. The "beginner" stuff I've seen on KZbin is absolutely ridiculous. 😂😂😂

[@ACHVPEAK]

Thank you! We hope you're still at it!

[@farlonmuentes6004]

@@MotorCityPhoenix313 yeah. I've seen one do dumbbells in a pushup and they call it "beginner". I can't even do a normal pushups let alone with dumbbells

[@polishingplatinums]

BEGINNERS?! I'M FUCKING DYING OVER HERE SHAKING MY HANDS CAN'T EVEN TYPE WTFFFFF Thank you!

[@cotempgaming2480]

Lmao

[@mjroda929]

same hahahaha

[@element9437]

The dumbbells are too heavy...(for you)

[@puciohenzap891]

@@element9437 This. I mean, start with 1-2kg just for the sake of reps.

[@prateekagarwal6429]

Use low weigeted dumbell

[@chrish0001]

This was just fantastic- no frills, just a good push for 20m. Love it

[@amberhand972]

Loved this workout! No fluff just getting it done!

[@ska4me]

As a beginner, just what I was looking for-not too difficult, but enough to push me. And thanks for reminding me to warm up first. I'll be back!

[@subversion6066]

I just turned 60 years old. I was in great shape in my 30s and 40s but over the last decade in my 50s I started the middle age decline. Well, I am recommitting to get it all back and more. I started yesterday by following this video. I used very light weights, and I still can't move my arms today haha. I am going to do this routine every other day, slowly increasing weight. I appreciate this video very much. It will restore my strength, my health, my self-esteem...and most important, get me laid again. Seriously, than man.

[@ACHVPEAK]

Yessssss! Time to get back at it!!!

[@Top_gamer087]

Love this❤

[@djLZdub]

A great work out for dumbbells just what I was looking for and straight into the workout after warming up !!!! Arms feel pumped and a good sweat on thanks for the vid

[@gpf85]

Today is day 7 of doing this workout daily, so happy I found it. Doing this as well as 30 mins cardio and eating right I've dropped 11lbs in a week!!!!

[@amz1216]

Really?

[@allgamingnetwork9448]

@@amz1216 thats how it works u do the work eat right u drop the weight

[@funtube2700]

@@allgamingnetwork9448 can u tell me what should be eating in order to reduce weight n be healthy

[@Ace___________________________]

@@funtube2700 calorie deficit you eat foods that dont have that many calories but fill you up

[@C2_Productions]

@@funtube2700 low calories as possible because you need to be burning more calories than you put on per day, everyone burns their calories differently such as following this video so if you see how much you’ve burned from doing this workout once or twice a day then of course the calories need to be lower But you got to look out for your nutrients aswell so if you’re trying to attain good muscle aswell you should eat plenty of protein but overall it’s a good healthy lifestyle with the food intake

[@Adz-bk8ws]

The little comments you make during the exercise keep me motivated throughout the workout

[@geralynlevandier8981]

I just discovered your workout and it was exactly what I was looking for! Just finished my first one, I feel strong all ready 😊

[@OffhandAgent]

Loved it! Great job!

[@twansko4113]

i have been following your workouts for 3 months now. i do this arm workout 5 days a week and do cardio on the side. ive lost 9kg. i want to thank you for all the help and fun workouts.

[@peteparker4818]

Yo I just started this routine on sunday. I'm trying to gain weight, eating a lot and using supplements. Anyway, I dont know how many times I should do this a day so I've decided 1 in the morning and 1 around the evening. Is that okay?

[@markphaul3291]

@@peteparker4818 just do it once a day but not everyday. Your muscle needs time to heal.

[@peteparker4818]

@@markphaul3291 cool thanks for the advice. Once a day, four times a week then 1 day break.

[@kendn01]

I've decided that since this workout is so much more effective than my experience working on the machines at the gym, I am going to continue it even after the covid quarantine is over.

[@ACHVPEAK]

That's fantastic! Happy we can help

[@gouthamg4722]

How's ur body now?. Does this workout works

[@tradersview434]

My buddies were making fun of me a couple months ago when I told them I was watching you on KZbin as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

[@hollyrichardson6377]

This was so fun & motivational!! Thank you :))

[@juliadrigailo74]

Love this!!! Please make more 20-30 min workouts that are achievable at home.

[@ACHVPEAK]

We’re working on some right now!

[@madeyemason1834]

Y raises may be the hardest thing I've ever done in my life, and I once fought a bear with only a toothpick while falling from space.

[@sampanzee5684]

I don’t believe you. Please provide proof this happened

[@risichad]

@@sampanzee5684 he's kidding meaning the exercise is hard

[@sampanzee5684]

@@risichad I know, I was also joking

[@risichad]

@@sampanzee5684 lol guess sarcasm really doesn't come off as well as irl

[@noahpoirier6727]

@@risichad bro nah you’re just slow what on earth would make you believe this guy was being serious about asking him proof that he fought a bear with a toothpick falling from space...

[@albuoncore]

I’m loving all your workouts!

[@KiingDaviid]

Great video! Felt a nice burn

[@liverpoolmemes7869]

Only my second time doing this exercise and I already consider this guy the most motivating person of all time

[@spiderjerusalem4009]

I paused the video so you could rest

[@ACHVPEAK]

wooo thank you!

[@zanngoc]

does it work like that!??

[@mangoi3]

zangocyan that’s the joke smh

[@zanngoc]

@@mangoi3 so you don't understand that i'm joking as well? smh...

[@mangoi3]

zangocyan its not like anyone can tell smh

[@tylerpalmer955]

This workout is amazing! Really tones the upper body 👍

[@protopiper5567]

This routine is helping me so much! Great job and thank you.

[@RHSweigart]

This is the best. Firmer gym rat here. Just turned 60 and dedicated to get back in shape from home. Excellent way to start!

[@dylanhughes7034]

That was definitely one of the best workouts I’ve had yet

[@ryanestess]

Just what I needed. A simple at home dumbbell workout I can follow. Thank you sir! 💪🏼

[@randynahkai4768]

Awesome workout... luv it.. 😁

[@ollysmith1092]

Enjoyed this one, really felt the burn thanks for keeping us active during these times. Much love from the UK

[@DrXtrememmi]

Exercises Performed: Bicep Curls Shoulder Press Lying Tricep Extension Bent Over Reverse Grip Rows Lying Flyes Shoulder Matrix Pullovers Spiderman Crunch

[@ACHVPEAK]

You’re the best. I’ll add them to the description soon.

[@johnanthonyt.ferguson7800]

Thank you sir for informative information 😀 i'm a begginer Love from Philippines

[@masterlock217]

What bell do you use? Is it a app?

[@iratedrobbo6445]

How often should I be doing this once everyday or multiple time everyday?

[@ACHVPEAK]

A few times per week make. Probably not daily. Your body will adjust to the workout if you do it time and time against you’ll need to alternate workouts every so often.

[@Jim-nw5ff]

Awesome, love this workout. Can wait to see and do your others.

[@freee9880]

Great no nonsense workout! Thanks a million!

[@solennygermosen6157]

I just did this at the gym, loved the style of the video. Made me do the whole workout lol

[@sunnysaini1755]

Cool workout i have been following all this work out

[@asheagbi7544]

This was intense, I just did this. This my first day at the gym in years. Thank you for this video

[@markjanos3104]

Thanks so much DJ. I've been doing this and a couple of your other workouts for 2 months now. Could not be happier with the results. Way to push it!

[@hothatchpa]

This is exactly what I needed. Thank you for this. TRULY

[@anthonysantoro5484]

This is a good video - very simple, easy to follow, and love the timer/progress bar.

[@BradleyAmbros-zm9hc]

This really work thank you ❤❤

[@heatherframpton9693]

Thank you for this upper body dumbbell workout. Adding this to my to-do collection... 😁💪❤️🔥

[@donotopenhagen]

I’m glad I stumbled upon this. The best part of this workout is that it’s just 20 minutes and I always find time to do it every other day. I can see how my arms are already in better shape after doing this for 1 month consistently and I don’t have to force myself, knowing it’s over in 20 min. Thank you!

[@petemcm84]

Thanks so much for this great workout, it’s getting me through lockdown and do it every day. Already seeing results I’m strength and tone

[@melissasmith338]

Loved it!

[@Jon54321A]

Just what I was looking for. Sensible dumbbell workout with no BS. Thank you

[@williamsavage9954]

I am 68 and needed somthing to get rid of my flabby arms and shoulders, I havn't got any dumbells so have been doing these exersices with two 2 ltr bottles of water. I have been doing them for 5 weeks and have noticed a big difference not only in muscle tone but also in stamina. Great workout, thanks.

[@irishjay9485]

Much respect from a 26 Yr old irishman.

[@randyparsons3188]

You can get some pretty cheap dumbells on Amazon. 12 pounds are good to start with. They can get expensive when you get up to 20lb or more.

[@williamsavage9954]

Thanks Randy already invested in some.

[@MomoDaud]

This workout is excellent! I've been doing it fairly regularly along with cardio to lose weight and am seeing incredible results (Down 13lbs so far). I'm gonna be checking out more of your videos and seeing how I can support you guys! Keep making great content! Thanks for this!

[@toodamnspicy1438]

I'm in the same position how long did it take you to get down 13lbs? I started a week ago

[@MomoDaud]

@@toodamnspicy1438 I've been losing a steady rate of about 10lbs a month. I'm 40 lbs down now so it's going great. I use the app "Myfitnesspal" to log all of my calories, and in addition to that have introduced regular cardio/strength training into my lifestyle. Bike Rides, Elliptical, Hiking, and if I'm tired I just go on a 30 min walk around my neighbourhood. I would say adjusting your diet is the biggest change you need to make.

[@toodamnspicy1438]

@@MomoDaud thanks I appreciate the advice I don't have access to gym yet but I have a bench press and weights while taking walks and doing stairs for cardio

[@MomoDaud]

@@toodamnspicy1438 That's perfect. But don't forget that weight loss is 80% about your diet and calorie deficit. Strength training and cardio are the other 20% that will help retain muscle mass, bone density, and just help you feel strong and healthy in general.

[@michaelnaidoo3269]

Excellent workout!

[@tommeliusbthaprofit6157]

thanks a ton

[@soulsurvivorla]

Just finished Day 1. Making this routine the exercise portion of my Miracle Morning Challenge. Those spide crunches are killer!

[@SoloKiddh]

Y’all I began doing this workout in 2020 going to 2021 & you WILL see results. I would 100% recommend this to other people. I saw a huge change in a month’s time. I’m not gonna lie I slacked off heavily & I’m restarting my weight loss journey again, but I know this will get me where I need to be again & then some 🤟🏿

[@kadyrov3218]

Thank you Sir!! 😊

[@sirclintonify]

Bro love the workout. Thank you so much it's just what I needed.

[@xBerrysBaby]

I've been trying to get in shape before a big surgery and I've been doing this routine every morning and I have to say it's helped a lot. Thank you so much! Happy to have you be part of my new morning routine!

[@ThunderDunder123]

I've been doing this workout the last couple weeks. It's my favorite. Thank you!

[@debrad.rainey9279]

Outstanding!!

[@abbashussain52]

That was absolutely amazing, thank you so much for sharing

[@KyleRoyceTheWorld]

The Y arm raise, I've never done that before! Perfect!

[@ACHVPEAK]

You gotta hit the muscles from every angle!

[@georgestiros4392]

63 yo here!! And your workout is the best for me . Lost 4 pounds and got some muscle coming back. I walk up and down in my apartment building stairwells 3 x 15 floors for my legs. Best cardio too.Although there is a gym in my building , I feel safer doing it this way. THANK YOU!!!!

[@kevindykes4530]

excellent training, great flow of weights and fun enthusiastic motivation as we run through the reps.

[@NA0S90]

Took some of your sets to add to my own. Great workout! Sweating!

[@TheGekkoGuy]

Man,I've been searching for this type of video for beginner like me,finally thanks God I found your video🤟🏻 You are rock man!!!! Keep doing video!!

[@GarryMichaelSmith]

I tripped over this video last weekend and now it’s my go to. I love the no bull 20 mins get on it approach, I’m 54 work two jobs and don’t have a lot of spare time. I do 10k steps a day plus this every other day, love it, thanks for sharing.

[@bmj9221]

Great job 👍 I was training along ☺️

[@zooland1231]

This was the 1st workout I did with you. It is still my fave one 😍

[@darrennixon9276]

Started this today amazing I give updates as I progress thanks alot

[@johncarlobalaoegtimbol6356]

Leaving a comment of appreciation every time I perform this workout!

[@jasonweis7890]

Loved it

[@nosir2280]

Thanks so much, this workout was fire🤙🔥🔥

[@limitless1692]

I love this simple workout It is easy to follow and do Thank You :)

[@kerbifer]

Legend! Thanks for sharing, mate! Easy to follow, and kinda like having a PT for free. Stay awesome.

[@ACHVPEAK]

Thank you Jacob!

[@EYEWORLDD]

Nice and simply explained