Day 6 - Standing Flat Abs No Planks!

Highly requested ab workout from me, so here is your standing ab routine! No planks, no floor work!
Here is the calendar link you will need to follow for this challenge: www.canva.com/design/DAFVTV3exBI/d8Sji8OqTJ0yfvsMmSWa_g/view?DAFVTV3exBI&
Enjoy and don't forget to come into the Free Holly Dolke Community and share how the challenge is going and live updates! Link is below.
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
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#workout #levelup #levelupchallenge #hollydolke

[@ingridurda6400]

i've been feeling so confident lately and it's all thanks to your workouts thank you Holly

[@HollyDolke]

This is amazing, so happy to hear! x

[@afrodeity1576]

Definitely 😊 going to enjoy this!!❤️ Perfect for my knee issues 😃

[@mariapelletier1698]

Your workouts are perfect for busy working mom schedules. Loved this ab exercise routine!

[@mihaelamihai110]

Thank you sooo much, Holly! I'm feeling more confident after your workouts!

[@denicedancasey]

Love this, as all of your other standing ab routines. Thanks for the new routine Holly! ❤❤

[@carolinacoelgo9721]

Hi Holly Happy New Year!!! Thank you so much for this love this kind of exercise!!!!!!💓🙏🇬🇧

[@jonp.6759]

That is another great workout! Job well done! You made it look so easy. Thank you.

[@dancefitnesswithMelody]

I've been stronger by watching your videos and doing the workout. Thank you.

[@sarahcovey2910]

🙌🏻 YES! Smashed it. Thanks!

[@kathyjuhardin2606]

This is my day 6. All are easy. Loved it!

[@annamorawiec-suslo5943]

Wonderful! Thank you 💗🤩

[@cassiegray4822]

Super fun quick workout! 🏋️

[@LeanneLjk]

Loved this 🙂

[@mihaelamihai110]

Very good workout!!!

[@tammymitchell4770]

Yay, no planks!!🤸🏾‍♀️ Thanks a bunch!

[@lilianbastos8264]

Hi Holly can´t do the jumping part, my back is a bit messed up!! Can I do something else?

[@annemiekeswaanenvelt966]

Hi Holly, did I miss day 5? I saw day 4 and now 6 but not 5….

[@reesemonique]

i dont see it either😊

[@EllyClark96]

Day 6 was a rest day on the calendar so I assume she's just switched day 5 and 6 😊

[@lillylozanova3014]

@holly there is no day 5 in this playlist, I also couldn’t find it in the other folders

[@darsellabiles2146]

Hi, Nice video! Can you make a video for lower abs, inner thighs, and the back of the legs, please?

[@HollyDolke]

Already uploaded for this challenge!

[@sumayyapatel426]

Hi Holly I wanted to try the 7 day app program when I click on app I don't see option if you could let me know please

[@HollyDolke]

Thats strange should be able to!

[@ninawilkins7118]

How do I join the community I love your workouts I send them to friends ❤

[@HollyDolke]

Its in the description box x

[@patriciadias3078]

Please; Do more of this 5min❤🎉

[@mystic_journey7156]

Hi Holly I only saw this one day 6

[@HollyDolke]

Yess please follow the calendar, itll show where the days off are x

[@soofiexoxo]

Where is day 5? Its not available

[@HollyDolke]

Please follow the calendar provided in the description box, day 5 is a day off!

[@kupo1982]

What happened to day 5?

[@HollyDolke]

Please follow the calendar, itll show where the days off are

[@shahwarzaman6784]

is day 5 missing

[@HollyDolke]

Please refer to calendar

[@shahwarzaman6784]

@@HollyDolke yess got it! thankyou so much I love your workouts ❤️❤️