3 Exercises & Perfect Form
7:58
14 күн бұрын
12-Minute No Equipment Full Body HIIT
12:49
Пікірлер
@Jade-ml1ru
@Jade-ml1ru 38 минут бұрын
Thank you for sharing. I'm not a mother yet but I have so much love and respect for all mothers, especially single ones. You work so hard and do so much!! Yay to going out and doing what fills you ❤
@fragranceenthusiast5790
@fragranceenthusiast5790 2 сағат бұрын
Good evening Holly! I am very sorry about your situation at the moment. You are fabulous. Anyway, I wanted to say I absolutely agree with you regarding actually going out (and the act of getting ready to go out too) makes you feel much more social and much more like being sociable than just thinking about it at home. Keep up your excellent work on your channel! :0)
@HollyDolke
@HollyDolke 2 сағат бұрын
Thank you! And yesss getting out and talking to others is so nice! X
@denicedancasey
@denicedancasey 4 сағат бұрын
Oh gosh Holly I had no idea you are now a Single Mother! I must have missed this announcement? I’m so sorry… unless you are happy about this… I’m sending you loads of love 💕💕💕! Well done on getting on with life and making the most out of the time with your kids! xxxx
@HollyDolke
@HollyDolke 3 сағат бұрын
Awww thanks Denice! Nooo I didn't announce anything, I've kept it super private, didn't really feel right too but I'm in a good head space now so happy to share my current life! that's why I lost so much weight prior. It's been emotional for sure and alot to process but we're co parenting super well, still care and respect one another and my focus are the kids kids and myself ❤️❤️ xxx
@harleyhurr
@harleyhurr 4 сағат бұрын
I too recently became a single mother a few months ago. I have a 1 year old son who experiences special needs and am due to give birth to my daughter any day now! It’s crazy to think how I will manage it all, but like you, I make sure we still have fun and get out! It’s the little things and the children enjoy it/ need it as much as we do ❤
@HollyDolke
@HollyDolke 2 сағат бұрын
Awww I'm so sorry lovely, thats tough being pregnant and about to give birth! I hope you've got a supportive community! You will manage it all and be thr must amazing mother ❤️ xx
@gwynethglas-brown9171
@gwynethglas-brown9171 4 сағат бұрын
Motherhood is indeed hard but our children give so much back 🥰
@mlmj1994
@mlmj1994 5 сағат бұрын
💗🫂
@Jasapan-u4s
@Jasapan-u4s 5 сағат бұрын
This breaks my heart!
@HollyDolke
@HollyDolke 5 сағат бұрын
Nooo don't let it! I'm honestly ok now 🥰 slowly opening up! But i just wanted to share a Saturday morning with you all haha x
@juliap.1007
@juliap.1007 5 сағат бұрын
I've been in the same situation when my daughter was 3 months old. Don't worry, everything will be fine, you are a strong woman and a great mother! Just enjoy life with your cute kids.
@HollyDolke
@HollyDolke 2 сағат бұрын
Thank you so much for your kind words! Truly in a much better head space and co parenting well! I hope you're also OK ❤️❤️
@florencezawadi3784
@florencezawadi3784 6 сағат бұрын
😊😊❤
@jonp.6759
@jonp.6759 6 сағат бұрын
Sorry to hear that, it's definitely in the air. Good job on making yourself go outside and still live and have fun.
@HollyDolke
@HollyDolke 6 сағат бұрын
Thank you! This was the reason for all the weight loss last year, been definitely going through it but I'm getting better. Yess it's in the air for sure, really sad. But the kids and I have a great routine, we're healthy and I'm becoming more social ha
@Owen-sm7ob
@Owen-sm7ob 21 сағат бұрын
This is actually the correct way. Most fitness guys do reverse leg raises. A crunch is about brining your pelvis and rib cage together.
@sabrinaaroha9880
@sabrinaaroha9880 23 сағат бұрын
Will have to do this 2-3 times a day ❤ definitely gives the burn 🔥and sweat 💦
@sabrinaaroha9880
@sabrinaaroha9880 23 сағат бұрын
Oh god lol I just tried this and at the 3/5/7 minutes in, I dropped my arms for just 2 seconds and got back into it straight away. My arms are definitely burning !!! I'm 6 months pregnant as well and I'm getting married in 7 months so gotta get my arms started now!!. I'm now sweating so much just from that hahaha
@nerdhub3460
@nerdhub3460 Күн бұрын
so where's that detox recipe?!
@leelee69ification
@leelee69ification Күн бұрын
Beautiful Mother Beautiful child ❤
@imawordgirl
@imawordgirl Күн бұрын
I've been doing this about 5 times a week for two months, and it still kills me. When does it get easier?
@blondesz7314
@blondesz7314 Күн бұрын
Love the kids being in the video, I find it hard to not have them around when I’m working out. The 1o. 1 would be amazing
@marygracearbis
@marygracearbis Күн бұрын
Love this!
@S1llyN1x
@S1llyN1x Күн бұрын
Day 1 was completed yesterday
@BarbWalters-y8c
@BarbWalters-y8c Күн бұрын
fun,happy,love the energy❤
@INCOGNITO-599
@INCOGNITO-599 Күн бұрын
The single leg crunch
@angelahenry1170
@angelahenry1170 Күн бұрын
Thank you. Holly? you rock!
@Paul-ym4mz
@Paul-ym4mz Күн бұрын
What a great little mover, more please Holly.
@denicedancasey
@denicedancasey 2 күн бұрын
❤❤❤❤ Haha - I feel this way a lot too Holly! I LOVE this! ❤❤❤❤ In fact, my hubby Daniel and I dance around like this a lot in the evenings when we are workout out together! He has that window of opportunity late in the evenings just prior to tucking into bed.
@Babycomcoanut
@Babycomcoanut 2 күн бұрын
Day 1: Complete hurt a lot
@meowwmeowww272
@meowwmeowww272 2 күн бұрын
Today is my first day doing this workout. I feel really excited and more committed to the let me share you the update every day.
@adventureswithhaven-family
@adventureswithhaven-family 2 күн бұрын
Yes!!! Love these short powerful workouts
@meowwmeowww272
@meowwmeowww272 2 күн бұрын
Day1🎉
@myaunteffy1440
@myaunteffy1440 2 күн бұрын
thank you, much appreciated
@SM-vh7wq
@SM-vh7wq 2 күн бұрын
Doing this for two weeks to see the results: Day 1: ✅ Day 2: ✅
@SoTeriaLife
@SoTeriaLife 2 күн бұрын
Great session 🙏🔥✨ I do agree about the course plug in the middle… Felt off and very distracting.
@BarbWalters-y8c
@BarbWalters-y8c 2 күн бұрын
always looking good at different phases of your life ❤
@rulz8661
@rulz8661 2 күн бұрын
Gorgeous inside & out ❤
@TheRealChocoBear69
@TheRealChocoBear69 3 күн бұрын
Thanks now I'll be able to do my hourglass workout properly 😂
@crystopher666
@crystopher666 3 күн бұрын
It helps? Plus is it OK for someone who.has back injury
@maxineporteous3118
@maxineporteous3118 3 күн бұрын
I had c-sections with my last 2 babies and have had a shelf ever since, now I'm menopausal and the shelf is growing. Well done to you on staying so toned and fit xx
@britbrat93
@britbrat93 3 күн бұрын
Holly you are such an inspiration 💖
@9mmScorpion
@9mmScorpion 3 күн бұрын
I have been doing this since COVID days .. its still the best and hardest LOL maybe one day i can keep arms up the whole time.
@tayyebatariq2566
@tayyebatariq2566 3 күн бұрын
Are these okay for 1 year c section postpartum moms?😢
@Unfilteredlawyer
@Unfilteredlawyer 3 күн бұрын
Why do my neck hurts while doing this??
@giorgiodelgreco
@giorgiodelgreco 3 күн бұрын
😍😍🤩🤪🤗💯💫
@paulananapere2693
@paulananapere2693 3 күн бұрын
How many times shouls i do this workout per day before i start to see any changes?
@melissarasmussen1383
@melissarasmussen1383 4 күн бұрын
Beautiful! Motherhood is hard and certainly not glamorous often--yet the hardship is so worth it. It springs into JOY! My 4 babies are all grown up now and having babies of their own. 😊 That is one place I find my JOY. Keep on Keeping on, Holly! 🎉👏🏼🤗
@נועהמלמד-ג6ד
@נועהמלמד-ג6ד 4 күн бұрын
Finley! No brakes😊 I really love this video ❤❤
@16th_NoteFail
@16th_NoteFail 4 күн бұрын
I already feel myself getting stronger and developing better stamina after following this for the past 5 days!
@rulz8661
@rulz8661 4 күн бұрын
Powerhouse Queen 💪🔥
@oceanrm777
@oceanrm777 4 күн бұрын
This is my favorite type of video!! No timer and you talking real time, feels like I’m there with you! ☺️
@angelatillman4323
@angelatillman4323 5 күн бұрын
Miss Holly! I loved this! I would love more workouts like this
@bebesita_077
@bebesita_077 5 күн бұрын
I love your workouts❤ use them everyday
@carolinafelix6866
@carolinafelix6866 5 күн бұрын
Awesome workout, loved this format :)