Day 9 cold plunge. winter in Maine

[@TakeTheRide]

Do you even have an appendage that still sticks out, at all, down below, when you get out? As a female, I can't imagine doing that. I'm a southern girl. Been scuba diving in warm water all my life. Yikes. Cute hat.

[@TakeTheRide]

Interesting how you automatically fold your arms tight, over your heart, as if you're trying to protect it.

[@AdamRatterree]

What's the purpose?? What are the benefits?

[@JeremyTGrant]

Helps with immune support,energy,circulation,muscle recovery, boost metabolism,,sleep, body temperature regulation are a few things

[@RichardGoddard-cd5ss]

and you feel absolutely FANTASTIC through out the rest of the day!@@JeremyTGrant