Day in a life of a pro cyclist | Rider Vlog presented by POC

Ride along with Stefan de Bod on his Saturday training ride in Girona and go behind the scenes as he recovers from the Giro and shows you his life as a pro cyclist and father.
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About our rider vlogs
Join our riders in their homes, and out on their favorite training roads in our brand new rider vlogs presented by POC. Get a glimpse at the life of a pro cyclists away from the chaos of the races as they take you through a day in their lives.
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About EF Pro Cycling
We’re pro athletes, cultural enthusiasts, and world travelers with a hunger for adventure. We’re in search of new perspectives, on our bikes and off. Our EF Education-EasyPost and EF Education-Cannondale squads consist of 46 riders and 21 nationalities. Explore the world with us.
Follow the team!
Instagram: @efprocycling and @ef.oatly.cannondale
TikTok: @efprocycling and @ef_oatly_cdale
X: @efprocycling and @ef_oatly_cdale
Facebook: EF Pro Cycling and EF-Oatly-Cannondale
Website: efprocycling.com/

[@thru_and_thru]

The look on the dudes face when he saw a real life EF pro riding by while wearing the same kit 🤣 I bet he told everybody that story.

[@francescomancetti8327]

the rider could have stopped a sec tbh

[@thru_and_thru]

@@francescomancetti8327 yeah that would have made the dudes day for sure

[@louisrobert339]

Congratulation for your 1st child!

[@johnnygibson9243]

Great video, always good to get insight into the lives of the riders! Stefan seems like a great guy :)

[@StoneyMcBonk]

We want Harry Sweeny content

[@StoneyMcBonk]

But this will do

[@louisrobert339]

Kind of a pretty rude comment though.

[@StoneyMcBonk]

@@louisrobert339 welcome to the internet

[@Alkebulan2060]

Sausage

[@stephen5shaw]

@@louisrobert339hard to tell the tone

[@Dilsauce1397]

Thanks for doing this! So cool to see what it’s!

[@LovetheIPAs]

Congratulations!

[@lorikendrick1705]

Enjoyable, thx Stephan, for sharing a day in Girona, training, your diet ‘escape’ from Giro foods 😁Congrats on parenthood, May you always love those cuddles. Hope family visit was fun, I’m sure your parents were THRILLED seeing your lil one… Be well 🍀😉

[@tednruth453]

Thought you were going to fry the Haribo 😂

[@elviracatherinetalaoc2070]

I'll be star struck if I see a world tour cyclist.

[@richardjones1777]

Stefan, thank you for filming yourself. Fun to see how biking and life work together. Do you do most of your training solo or with others? Also, what kind of camera did you use to make this? Nice shots! Thanks very much.

[@stevemiell4555]

Nice video & congrats on your little boy...You're so right, it's a life changer...all for the better honest!

[@tk4329]

Great athlete, nice life in a wonderful place.

[@JohnBrandon]

Wonderful, but missing the race day episodes!

[@nem3th]

Girona are like cycling citadel, everything there is about cycling. Perfect place to train or just simply be on road or gravel.

[@jacosracing]

Lekker Stefan! Nice om te sien dinge gaan goed! Geluk met die geboorte van jul baba!

[@FuzzyJ144]

This was so nice, thanks for sharing :-)

[@TheAgingCyclist-bk9wt]

Love this content!!

[@RobinDS-m1g]

Looks good.

[@aucklandtoday9847]

Cool watch

[@julianallen515]

Is that your usual portion of broccoli? I thought you'd have more.

[@donsolomon8501]

Thats cool

[@sebastiancalderon470]

❤❤

[@TESTA-CC]

Train on a Vintage Steel Road Bike, Race On Your Carbon Road Bike.

[@RandyArellano-c4d]

Taylor Patricia Thomas Deborah Harris Kenneth

[@drewmartinezart]

Daddy

[@mclogged2280]

Why you drinking coffee from that shit machine. You might as well have instant coffee. Same quality but cheaper.

[@Astronomater]

Felicitations on the new one!

[@edymarkonthego4096]

This is the reason why i only subscribe EF Education.

[@tariqcollins2609]

Him riding by the other EF rider just casually lolol

[@starblazers01]

Congratulations! Future cyclist. 🍼👶

[@tristanbergh8655]

Lekker video Stefan! Groete van Kaapstad. Ek’t dit geniet om jou in die Giro te sien! Alles van die beste vir jou en jou gesin. Hou bene hou!

[@josieharcourt157]

Aw love this!

[@fanda6122]

a real afrikaner

[@matthagen5696]

Thanks for making this video. I enjoyed learning a little about your cycling life. Congrats on becoming a Dad!

[@S2Sturges]

I have mates that live and train a lot in Girona, they love it there as well....

[@ryamashiroya]

This was really cool 😊

[@troycollett8540]

So each rider is doing a video?

[@shellypalumbo5297]

❤ it !! Thank you!

[@tt-tk9076]

gotta film the cooking, rookie mistake smh 😅

[@MilkiasDebessay]

Lol