EVERYTHING WE EAT IN A DAY | Training camp | RaceTV | EF Education-EasyPost

Long days in the saddle are only possible if you've been fueling right both on and off the bike. Lucky for our riders, we've got the best team of nutritionists, chefs and nutrition partners around. Check out our full day of eating at our team training camp in Font-Romeu.
#racetv
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About EF Education-EasyPost
We’re EF Education-EasyPost, and we are on a quest to show the world what cycling can and should be: Real human. Real adventures. Real fun.
We’re proud to be the longest-running U.S.-based team in the men's WorldTour, bringing 10 years of professional race experience and a passion for transforming cycling into a platform for global good.
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Website: www.efprocycling.com/
Facebook: / efprocycling
Twitter: / efprocycling
Instagram: / efprocycling

[@diegonarvaez7487]

So special Work; congratulations everyone in EF team. Thanks for memory of Gino Mäder.

[@dannyzuehlsdorf3697]

Clearly the chef and nutritionist take very good care of the riders. Greetings from California!

[@isogrape]

Love the mix of dedication and fun! But I really need the rapha x cannondale apron now?!

[@beatenygaardnesse4387]

Loved this video! What an excellent chef EF Pro Cycling has - they are so so lucky!

[@dmv4554]

Racetv killin it

[@robertlight2370]

"Actual nutrition counselling footage" 🤣🤣🤣

[@briseboy]

White bread - the famous tortuous mix with wter used to create constipation in prisoners, to add pain to their lives!

[@lukaszkulakowski]

Oh I need to try Lemon Chia Oats ❤

[@gedheaton1415]

I'm new to watching Cycling but seen a few vid "starring" the EF team,love the friendliness of all who I've seen, Think they're my favs now.🙂

[@andyrob6565]

Being the nutritionist of a pro cycling team and doing stunts for the witcher is actully crazy. What a dope guy

[@elEntrampe]

Saludos desde Costa Rica, Grande Andrey !! Pura vida

[@user-kz9lg5vr2k]

nice! that's the content we want!

[@salvadorreyeszuniga6112]

What an amazing job!

[@cb6866]

Thank you !

[@kevinsinchi5686]

I really enjoy this 💞💞

[@beetroot6591]

great vid

[@SerPurple51]

I wish I had my own nutritionist and chef, AND were both that bad ass! 😂

[@stijno9460]

Very cool!! What's the song running in the background?

[@sandswan]

I think we need a video dedicated to stunt and swordsmanship now.

[@sebastiancalderon470]

👏👏👏👏

[@supertramp6612]

Good

[@Xouted]

Thanks for the video. Can you answer my question about the zest? I love it, and I know it is widely used in a lot of recipes. But... usually, citrus are covered with artifitial waxes, preservatives, etc to handle the shipping. I'm not even sure about the ones labeled as "bio". When at home I buy fresh ones freshly imported from Greece that are supposed to have less chemistry (they don't last more than just few days). But they are not available all year long. What I do, is to splash them with boiling water and with citrus from a regular supermarket. I also dip them in water with some sodium bicarb. But I'm still not sure about the final effect. While zest is super tasty, I have some assumptions that because of what it is covered with, it can be unhealthy as well. Any help here?

[@taylorkruse]

I'm not sure if it's true worldwide, but in the USA USDA requires organic fruit to be unwaxed or waxed with a food grade wax.

[@perryroobay]

@@Xouted - years of experience has proven that a water rinse and a buff with a towel will take care of anything that hasnt already been absorbed into the fruit - lemons oranges apples pears etc all can benefit from the rinse and friction from buffing - anymore than that is unnecessarily expensive in time and funds.

[@richardmiddleton7770]

I mean, you're not eating a lot of the skin so you're probably fine!

[@Ireallylikeeggs]

Made the chia seed oatmeal today will follow up with opinions in the morning

[@Ireallylikeeggs]

They're hella good

[@Ireallylikeeggs]

Even better today

[@HelgeStrichen]

Thanks for the update

[@tedhaack4861]

"I read PubMed for breakfast" BWAHAHAHAHAHA!!!! You sick, twisted woman!

[@idabergslkken40]

Science 😍

[@gonzalosevilla9140]

RIP GINO😭🙌🏽

[@foca817]

How do you guys manage food waist?

[@briseboy]

Food waist (definition): The excess girth around mid-torso resulting from overconsumption.

[@fk8002]

As a Cannondale Fan since Petar Sagan time no wonder why we are not wining grand tours looking at that food !

[@briseboy]

Ah, the royal imperious we. L'equipe Cannondale, c'est moi. (even Louis contorts in his grave)

[@matthewjam3s]

How many cyclists now have lemon overnight oats in the fridge… 😂

[@rmb_dev]

Its a hard job to be a chef for cycling team

[@briseboy]

All those incredible miles of uphill whisking!

[@aimamartinez4481]

2:56 never do this, with a knive in your hand :DD

[@catlainamerola8462]

🙈 Promo>SM

[@amanitamuscaria5284]

Soy milk ???? why in earth would you use that shait.

[@briseboy]

Soy reduces blood testosterone. (while the hormone conversions within the body are complex, this is a known correlation.

[@richardmiddleton7770]

Agreed, I would rather use a mix of coconut water and Kefir yoghurt.

[@adamdvorak3483]

to fuel professional riders with plant based milk should be a crime.. read the ingredients smh

[@markdavidedwards]

yeah, that's why they're professionals getting paid to do a job on the world tour, and you're sitting in your underwear making comments on youtube. i'm sure your opinion means a lot to them

[@oscarbarquincaloca5762]

To fuel professional riders with conventional milk in some countries could easily end on possitive in doping tests due to all the hormones they give to cows 😂

[@markdavidedwards]

@@oscarbarquincaloca5762 you shouldn't disagree with that guy, he's a pro nutritionist for a world tour team...... oh wait

[@user-sq3op1vs1s]

to comment on foods without knowing the ingredients should be a crime..

[@adamdvorak3483]

@@markdavidedwards funny but read about it before making comments without knowing what you are talking about.. you’d be surprised how uneducated some nutritionist are in key areas.