DAY IN THE LIFE - 13 Miles, Blood Work, Vitamin Drip, Lift, and More

[@stephanimiller3340]

Loved it! You forgot to mention you call your mother on Wednesdays! Love you kiddo ❤️

[@xd-wp9iz]

This is so wholesome :D

[@drewbdarby]

I want to grow up to be Jeremy Miller

[@BradyKeegs]

Seriously, having 5000 pairs of shoes and some goldens is sick.

[@Captgarrisonrosie]

Don’t we all??

[@crosscountry7587]

@@BradyKeegsand owning a company

[@samuelmurphy1773]

Heads up, IV drips are on USADA/WADA's prohibitive list. I know you're not a professional runner but the Boston marathon, for example, falls under USADA so probably best not to promote.

[@Damascus5350]

Does working out before a blood test alter the results? I’ve had elevated results because of working out before a blood test fasted.

[@Marrok737]

What is kafir? (The thing he added to his smoothie)Forgive me if that’s not how you spell it.

[@jeremy.miller]

Kefir is fermented milk

[@Michael-vm8kj]

Do you have any blood work results we can see? Testosterone levels, iron, red blood cell, etc?

[@x10xiii13]

I am binge watching your content man!! I’ve been running for a month now after a looong hiatus, your videos motivate me even more 🔥

[@soflash8598]

So excited about the growth this channel is going to have!

[@BollywoodMediaOnline]

Why is it going to grow more now all of a sudden?

[@soflash8598]

@@BollywoodMediaOnline See you at the top

[@BollywoodMediaOnline]

Any videos discussing your mileage and how you built/increased over time? Curious how much you run/week these days!

[@isher971]

Loved the video - you inspire me to keep pushing in my training. Genuine question (not hating) why do you run shirtless? Do you not get cold? It was rainy and looked cold outside yet you still ran shirtless? Here in London it's like 41 f when I run and I'm out here in a fleece and long sleeve!!

[@mattheweley]

In my experience, getting bloodwork too close to a workout is a recipe for wacky results. Had crazy high CK and high co2 from a test 24 hours after a hard running session + leg day. Now will always schedule a rest day and easy morning prior to the lab visit

[@crazycasen6822]

The goal you're trying to hit for the Orlando Magic 5k is my dream 5k goal! Love your content and will always love it!

[@jcham3]

Sub-17 you got it man. If you ran sub-5 you can definitely hit 16:50s.

[@johnatnip9516]

I live in Austin. Please tell me where you pick up the raw milk! Thanks!

[@jeremy.miller]

I get it from Local Pastures

[@johnatnip9516]

Thanks @@jeremy.miller

[@jessicacampbell1903]

Do you have a video on tapering before an ultra?

[@mica1k]

Awesome I didn't know you were in Austin, maybe I'll see you around sometime 👍 great content bro keep it up!

[@TroupeBoss66]

This is my new favorite youtube channel as I am a lifter who recently started running! Jeremy I was trying to search for the answer to my question in your videos but I had no luck. I am a new runner preparing for a 10 K. I have always lifted and currently I am in a maintenance phase, not looking to bulk or cut. MY QUESTION IS: SHOULD I REPLACE MY CALORIES BURNT DURING MY RUNS IN ORDER TO MAINTAIN MY MUSCLE MASS/GAINS. Situation: I ran 3 miles in about 30 mins with a 10:06 / mile average pace burning 455 calories. Please help me thank you :)

[@jeremy.miller]

This is a good question and super subjective. If you’re simply wanting to maintain weight, then yes I’d eat to replace those burned calories. For me personally, I don’t track calories and just eat based on feel. If I’m hungry, I eat. If I’m not hungry, I don’t eat. Just depends on your personal goals

[@TroupeBoss66]

@@jeremy.miller Damn that's incredible that you've achieved the physique you have being a hybrid athlete and not tracking any macros. But thank you for your reply!!! This information helps a ton. Will continue to tune in to try and learn your ways. Maybe some day I can get on your level :)

[@KennethNguyen]

Let’s go Jeremy

[@antoinecharlesdegaulle580]

Hey Jeremy great video as always! Which tripod were using in the beginning of the video?

[@jeremy.miller]

It’s from Amazon - Neewer Portable Desktop Mini Tripod

[@Running_with_Damien]

Nice one Jeremy 💪👍👌

[@manniezubia]

We need the movie!

[@bradonvega4965]

I’m jeremys biggest fan

[@prestostyles165]

Switchback everyday!!!

[@Camjustcam]

Great content dude

[@Ryanphotos1]

Would love to run this much but fear dropping too much weight. Is it really as simple as calories in vs calories out? I like seeing athletes like Jeremey who still maintain size considering all the running they do. Any suggestions? Thanks so much 🙏🏻

[@Michael-vm8kj]

Just walk, when you run you eat more to replenish your weight. Why not just lower your food bill by eating less lol.

[@aileechristian3653]

👏🏻👏🏻👏🏻

[@montreblade]

Nicceeeeee

[@ArkyMassey]

keep it real bro, this is GREAT

[@jeremy.miller]

Thank you 🙌🤘

[@ArkyMassey]

omg, you replied! this is great. you are so inspiring and I watch every video! I used to be addicted to your Instagram reels but luckily now I'm actually taking action instead of just watching your videos. thanks, bro.@@jeremy.miller

[@johnr6423]

Can you talk about the relationship between on paces and off paces? Like is it worth it to run the faster paces 15-30 second faster per rep at a 30-60 second slower recovery or vice versa?

[@benjamin.kelley]

On/off just means something like tempo speed (you could hold for 30 minutes) and easy pace (conversation pace). The goal isn't to go balls to the walls, it's more to help train your body to get faster by strategically adding in faster (but not too fast) chunks. Typically your off pace will dip to be way slow for the first minute, then jump back up as you recover, then you'll hit another ON rep, and the cycle continues.

[@alainfreedom3159]

are you nano-chipped?

[@jeremy.miller]

Like in case I run away? Like a dog?

[@kyramajewski]

@@jeremy.millerlmaooo

[@suckslip]

12:50 hard pass. Not a very reassuring answer.