How to Run Faster, Farther, & Stronger | Training to Run 100km - Episode 4

[@JoshPitts530]

The Bulgarian squat tip was great! Thank you!

[@connorfinlayson]

Jeremy, these videos have been awesome for training smarter. Doing my first marathon in May!

[@atrayeeganguly4935]

At the start of the video you said when you started running at first you used get sore & injured so what did you do to overcome that? I am facing the same thing & i started running recently only.

[@benjamin-jo1en]

Run slower, first 6 Months run heartrate zone 2. After that you can put in Some speedwork. You need to build your base before you can train hard.

[@SheldonGrunwald]

You’re a great pet parent They love running

[@ChiokeAarhus]

Great advice and video! I personally find counting my calories the best way to keep monitor myself, but everyone’s different. Like you said, what matters most is the big picture and your consistency! 💪🏾

[@Jessrunning]

Which watch do you use and do you also use an additional HR monitor?

[@MaxikingMagFussball]

same question from my side, I‘m also curious :)

[@lukasmoller881]

Thank you very much from Germany. I‘m sure those tips will help a lot for my first marathon in March ❤

[@freefree7986]

That’s like a $50+ breakfast 😂

[@abepenner4714]

I got hurt this year after my first half marathon and I was outnfor 2 months. I think strength training is what I need and I think you hit the nail on the head with your glute comment. Goodluck on the 100k

[@mvreviews7291]

I have problem staying in Zone 2 when i run. My resting HR is around 70-75BPM, but when im doing slow run my HR easily goes up to 160BPM after 10minutes of run. I can maintain a run for 1.5hr hour so far. My zone 2 max is 151BPm. Can you make a video how to lower my HT while running. Thanks!

[@mrbartuss1]

Run slower

[@FataIDreamz]

Run/walk alternating. Stay at it. Build weekly mileage slowly. HR will come down.

[@Kelly_Ben]

It can be frustrating and humbling, but both of those answers are good. Run even slower, OR run at the speed that feels comfortable to you, but put in walk breaks. I did 3 minutes running, 1 minute walking, because it allowed me to run at a decent clip, without my HR going over the zone 2, but you can play with it... 5/1, etc. (Walk hills for now. ) My numbers were exactly like yours, and it took 3-4 months to bring it down to 140 while running. If I were to do it over, I'd definitely stick with 80/20... running 80% of my runs in zone 2, and 20% working on speed. Best wishes!

[@W0ndering50ul]

Bro eats like a king 🤴 i started running 5 months ago and have lost 5st so my entire running journey has been on a calorie deficit. Cant wait till i can start eating a bit more generously

[@Kelly_Ben]

Just saw your series from the short, going back to catch the rest! Good luck!!

[@PattyTH]

Thanks for your tips with band. I will try it.

[@Demiduivenvoorden]

ALMOST SHOWTIME!!!! You got this!!

[@ChristieBrinker]

Good luck at the race! Can't wait for the vid!

[@prestorun]

Never knew what my MAF heart rate was till today! Thank you👍

[@MrRam1993]

Hey Jeremy, do you take a pre workout for the strength training session? If yes isn’t it too late in the day to slam a pre?

[@jeremy.miller]

I do but it’s caffeine/stimulant free

[@jonathanwatkins447]

Great video. Keep up the great work

[@Lionel.Crespo]

Great video bro

[@RyanLowdermilk]

Hey Jeremy, as a lifter this channel is so inspiring. I’m 5’11” 211 @ 21%. To be in good running shape without losing too much muscle, is there a target weight / bf% I should shoot for?

[@mira7662]

what is the difference between doing strength training for legs with leg press, leg curl, leg extension versus exercises like dead lift and bulgarian split squats? which one is more beneficial for runners?

[@larslarsenjr.321]

Easily the biggest tool running account I’ve seen

[@kenvysmiguel8817]

How about calf raises?

[@rebeccabruil6883]

I have the same problem 😅

[@Tonychinaleong]

My challenge with zone 2 is that I run 3 times a week. So 2 at zone 2? Or can you start your work out with zone 2 then increase?

[@Jin-xp8ez]

if you are running 3 days a week, you should easily be able to recover from running at a higher zone. zone 2 running is really for people who run 5-7 days a week with hard workouts mixed with easy days. zone 2 allows them to keep the easy days easy so they can recover for the hard runs.

[@Kelly_Ben]

Zone 2 is also important for developing endurance, and has several other benefits. I run 3-4x a week, and typically do 2 zone 2 runs, 1-2 speed. That way I'm still following the 80/20, and hitting all areas. I follow the advice of ultra runners who often only run 4-5 x a week, as that's more realistic for me than 6-7. Best wishes!

[@bradygillis6734]

@@Kelly_Benwouldn’t that be 50/50?