Day in the life | My morning routine, shooting a campaign & cooking dinner | Sanne Vloet

Day in the life | My morning routine, shooting a campaign & cooking dinner | Sanne Vloet Wellness www.sannevloet.co
Hi,
Welcome back to a new video! Fridays are always my favorite days because I am uploading a new video and it’s the weekend!!! It’s a long holiday weekend here in the U.S. so I get to spend some quality time. It finally feels like a normal summer and I am here for it!
I wanted to take you with in a day in my life. Lately I have been filming tons of workouts at home and doing a lot of work behind my computer but I am also still creating content. There are a couple things in my routine that help me navigate and go easily through my day. One of them is mediation and using my Sensate device! I will explain in my video a little more about this but it has been such a game changer to cope with my anxiety and stress during a busy work week! Only a 10 - 30 minute session and I feel like a new person. I will link it down below with the discount code.
Elin and I went on a little trip to downtown to shoot a campaign. But let me introduce Elin first because you will probably see here more and more popping up in my videos! She is from Sweden and just became a new member of Team Sanne. Honestly I couldn’t do all of this without the amazing support from the people around me including Jessie, Max & Jason!
Because the dream team worked so hard , I can finally announce that Sanne Vloet Wellness Platform is launching soon AAAAH! I can literally scream it off the rooftops and I am so excited for you to join. You can now sign up on the email list to be the first one to know what day it launches and you will get early access! The first 200 people that sign up will receive a little gift I have been working on. I am so grateful for all your support, helping me with the name and just being by my side in the last few years. You are truly family to me!
Sign up here to be the first one to know all the updates on the Sanne Vloet Wellness platform!!
www.sannevloet.co
Much Love,
Sanne
Use my code SANNE for 25$ off your Sensate Device and trust me you will experience such a calming feeling!
www.getsensate.com/sanne
Dinner Recipe:
- 1 small cauliflower head seasoned with olive oil, slat, pepper & garlic powder
- 1/2 medium onion
- 2 garlic cloves
- 1 can chickpeas
- 1 tbsp curry powder, 1 tsp cumin powder, 1 tsp coriander powder, 1 tsp garlic powder , 1 tsp salt & pepper ( optional add a chili if you like it spicy. )
- 1 can coconut milk
- Bunch of spinach
- Rie
1. Roast the cauliflower in air fryer for 12 minutes or in oven for 35
2. In a skillet heat up olive oil and sautéed onions and garlic ( optional fresh grated ginger)
3. Add spices and stir for 1 minute. After add the chickpeas, coconut milk and stir.
4. Add spinach and cook until soft about 2 minutes.
5. Serve over rice!
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@user-hh7zc8bl8u]

Just finished a pilates workout of yours and u post this, im taking a shower and watching this after💕 love you sanne you look stunning

[@SanneVloet]

That sounds like a great plan!!! Thank you so much ❤️

[@sun.8532]

You put me in the right mood to start my day 🌸

[@allthingshealthy2314]

I just love your videos. They are so calming and peaceful. I know you mentioned you don’t always feel those things but there’s something about your energy that is very contagious

[@SanneVloet]

Wow this is such a nice comment!! Appreciate your kind words ❤️

[@salut_june]

Salut Sanne 😍 and a beautiful morning. I love your morning routine video and I'm so in love🤗 w/ your outfits in the video🙌

[@sampadaathalye8254]

This is an incredible ray of inspiration Sanne, I'm going to try having a routine as well, Also I wish you all the best and my well wishes are always with you for you wellness platform and your future, as I said before you're like an elder sister to me, Sending Love ❤️

[@SanneVloet]

You got this! Thank you so much ❤️ ❤️ ❤️

[@kaylabruner1045]

Aww I love that Katsu gets healthy snacks too!

[@annalisab782]

Great atmosphere, great ideas, great you!

[@haileighg1687]

Would be fun to see a video like "day in the life of katsu" when he is home!

[@SanneVloet]

Haha yesss I love this idea!!

[@brendastevens9077]

Being a dog mom is the Greatest Most Pure Love Ever. So Happy You have him.🐶❤

[@HannahMarieee]

This is very inspirational, and i just love your energy💕

[@SanneVloet]

❤️❤️

[@lucianaferreirasz]

Sanne, I'm so happy that on this year I found you! I'm so glad that I'm turning into a better me. You are such a inspiration for me! Thank you! Thank you so much for your advices, your delicious recipes, your worth workouts, and of course, your amazing videos! They are helping to go through bad things, they are making me so much happier! Hope you continue with your amazing work, and dedication! Bigbigggggg kisses from Portugal! Love you so much Sanne 💕

[@SanneVloet]

Awww I'm so happy you found your way here! I'm so happy you can come here and find inspiration, that's exactly what I wish from this channel. Thank you ❤️❤️❤️

[@tishlatora6680]

Hi Sanne! You are an inspiration to all!

[@SanneVloet]

❤️ ❤️ ❤️

[@guilhermejunior2689]

I liked your vlog👍 and Happy Friday 🌞

[@denisegrosch2744]

I ordered my Sensate as soon as I saw your video. I am SO excited about it!!

[@cibellypeixoto5673]

finish training and watch your vlog Sanne is so good, I love your energy 💕❤️🇧🇷

[@SanneVloet]

Awww thank you! Good job!! ❤️

[@siarai531]

I really really adore u 🥺💕you're such a kind woman

[@SanneVloet]

Awww thank you that's so sweet! ❤️ ❤️ ❤️

[@aliciabenton5335]

I love all your videos an especially your Pilates and your cooking videos, you are a natural!

[@SanneVloet]

Thank you so much! So happy you like it ❤️

[@costelloandlizzievolk2233]

Excited to try your wellness channel! Thanks!😊

[@SanneVloet]

Yayyy I'm so excited!!❤️

[@SensatebyBioSelfTechnology]

So happy to hear that Sensate is an important part of your routine! 🧡🧡

[@SanneVloet]

It's been sooo helpful for my meditation routine!!! ❤️

[@itsmitzi]

You have a healer energy Sanne 🤍

[@SanneVloet]

❤️ ❤️ ❤️

[@user-no1ec7jq4b]

Thank you so much.

[@Haya-fs8qn]

I like your routine and healthy recipes keep going we love you so much 🌸🌸

[@SanneVloet]

Awww thanks!!! ❤️ more to come!!

[@user-zp1pp2gd3t]

hello, you have a new kitchen, it will be interesting to see your organization in the kitchen

[@shaimaamohamed156]

miss you sanne so much you make my day, give me positive energy my sweetheart and you my ideal ❤❤❤❤❤❤❤❤love you from Egypt 💞😘

[@cindyvanessa5359]

So excited you chose your name as the platform name. Honestly, your name is so lovely and unique you could just keep it as that. Also, I know how it feels to miss your baby Katsu, it makes me so happy to see how much he's impacted your life. I'm currently missing my dog so much because I just moved to LA and had to leave him in Texas for a little bit and it hurts my heart. Let me know if you ever need someone to watch Katsu or walk him haha, I would do it in a heartbeat.

[@SanneVloet]

Thank you!! Yes I think it's best to just keep it under my name for now. I'm so sorry about your puppy, hopefully you will be reunited again soon! ❤️❤️

[@thenanayy]

Love you🥰 Thanks for motivation! Hi from Russia❤️

[@SanneVloet]

Hiii!! ❤️❤️ happy to help!

[@ciaya1162]

love your vlogs!!:^

[@camilafuentes6450]

OMGG!!! I am soooo excited for your fitness platform 😍!!! And the fact that Jason is part of the meditation program is just amazing💙!!! Already signed up 🤭 Thanks for all the content, love, beautiful vibes and inspiration you convey ❤️✨

[@SanneVloet]

Yayyy I'm so excited too!! Can't wait to show you more! ❤️

[@camilafuentes6450]

@@SanneVloet 😍🙏❤️🥰

[@manishaSharma-fz8jk]

, beautiful day🌷⛅

[@fatimak1042]

Aww at the end, katsu.. such a darling he is..

[@SanneVloet]

He's the cutest!! ❤️

[@spbbhaktudunvrk6327]

sanne.. you're a natural beauty... like angel 🌹🌹🌹

[@spbbhaktudunvrk6327]

what a great responsible reply messages to your fans with heart.. sanne mam... in your busy schedule... great and great.. that's why.. highest fan following for you sanne madam.. 🌷🌺🌹🌻🤝✊✌

[@MarinaSchwarzkopf]

Can't wait for your platform 😊💕

[@SanneVloet]

Same!!! Soon ❤️ ❤️

[@Bunny-bk4uv]

I aspire to be like you

[@SanneVloet]

Thank you so much, this is sooo sweet!! ❤️

[@manishaSharma-fz8jk]

You are best cook💖💖🤗

[@reneepelletier3021]

Great shoot, you’re so pretty. I love how the videos you make are so positive and inspiring. I’m definitely trying that smoothie - and the chickpea curry. I’m vegan so I was glad your dinner was one I could enjoy 😊

[@reneepelletier3021]

P.s. thank you so much!!💓

[@SanneVloet]

I'm glad you liked it!! Let me know how it turns out ❤️❤️

[@bosiefoobar]

Would really love a house tour, it seems to be highly organised and beautifully designed

[@SanneVloet]

Yesss it's coming! ❤️

[@coramsteele]

Love, love, loved this video! Do you have a favorite hairbrush that you could link? I am in need of a new one :)

[@anaromeiro3810]

I loved your make up for the shooting. You could show us how to do it, what products you used

[@josealfonsosilvalatorre1826]

Amazing video

[@zeagenmeyers4823]

I recommend blue light glasses for heavy tech work days ❤️

[@SanneVloet]

Ohhhh probably something I should look in to! We spend so my time in front of screens it's crazy!

[@salatroret]

Signed up ! So excited !!!

[@SanneVloet]

Ahhhh I'm so excited tooo!!!!

[@ah3738]

Hi Sane 💜 have a beautiful day. Alise xx

[@SanneVloet]

You too!! ❤️

[@Nicole-vu3ry]

love you girl!!!

[@SanneVloet]

❤️ ❤️ ❤️

[@gaurivasudevan2291]

THANKS for sharing lovely! On this day did you do use the smoothie and an early dinner? Just would love to know as someone who's personally balancing a busy schedule too!

[@artmila6458]

Aesthetic ❤

[@dougthePogingguitarist]

omg you are absolutely gorgeous excellent video watching from Canada

[@olgayaremenko7314]

Sanne, Please, do your morning stretch routine and maybe small workout. I like moving my body with your workout's ❤️

[@SanneVloet]

Yes I will have all of this included on my platform! Also I have sooo many old videos here on youtube, my stretch routine doesn't change that much ❤️

[@tawisaaa]

Hi Sanne, I’m wondering if you always wake up around 6, what time do you normally sleep and what do you usually do before going to bed?

[@basttan4122]

really want to know what short and sport bra you are wearing in the beginning of the video! Thank you! Love ur video and life style

[@sarakjeldsen769]

Such a nice studio!

[@SanneVloet]

Loved it!!

[@zlyrys]

Katsu is adorable

[@SanneVloet]

Right!!! ❤️

[@carylannebeltran]

Sanne, may I know what camera you use for vlogging? Would be really helpful. Thanks!

[@guilhermejunior2689]

Hello Sanne 🤗

[@jumperssu7203]

I only looked on Instagram and saw the KZbin video. It's very friendly and nice. You take good care of your body, and you are a very beautiful person. You are respectful and cool.

[@SanneVloet]

Thank you so much!! ❤️

[@joeyyuen5776]

which film did you use on you T3? the pics came out so nice!

[@samlosada1808]

Sanne ! Which granola (not homemade) do u recommend to buy ?

[@aanyalifestyle5939]

Love you 😍

[@raisagarcia6638]

Hi Sanne, where did you get your pot that you used to cook the curry?

[@nicole4704]

So exciting! Really looking forward to your platform!

[@SanneVloet]

YAYYY!!! Thank you! I'm so excited to show you more ❤️

[@cindyting7558]

Where did you get your black belt bag from that you were carrying at 9.29 in the video?

[@marklagrone3326]

First of all,thanks so much for giving me a heads up on your video. Sanne,this hit home me. I use to do prayer & meditation every single morning,worked out & exercised 5 days a week. I did this religiously for almost 5 years,but got burned out on it,then was in a car wreck that broke my back & neck. I’ve started back exercising @ Planet Fitness,but it’s not a regular schedule yet,& unfortunately prayer & meditation is the same. Ps. I’m washing clothes right now,I still need to go to Planet Fitness,but I should be all finished around an hour & a half. That food looked yummy. The family pet is bac,”YIPPEE.” 🐶🐾

[@SanneVloet]

Don't forget to take care of yourself!! ❤️

[@marklagrone3326]

@@SanneVloet yes mam will do. Those who make a difference in this world are not ones with credentials,but ones with concern. Ps. Just finished a workout,just need to tidy up home & go to dry-cleaners before 5:00. Take care & give the pup a pat on the head for me,

[@SensatebyBioSelfTechnology]

🧡🧡🧡

[@xiexie3687]

Hi what was the product you used for your hair in the beginning of the video? :)

[@ili4853]

From where you got this cute brown outfit? It's beautiful and looks really comfy! 😚

[@kerstinkikuyu7136]

What is the name of the song you’re playing and singing in the kitchen ? Love your channel :)

[@marionaterrades2246]

I Love the dinner recipie, looks delicious 🥰. Which spices did you use?

[@HannahMarieee]

I’d love to know that too ☺️

[@MPmallick]

nice post

[@darinaraghaill5967]

Omg, you're so pretty and it's just a pleasure to hear and watch your videos!! Weird question, but as a model, the person who focused to stay healthy inside and outside, do you ever faced cellulite?

[@SanneVloet]

Thank you so much!! ❤️ I think all women get cellulite and so do I, it's natural and something that we should just embrace!

[@eborth5427]

Missing my Nekohama…normal brands just don’t cut it any more… I’ll need to get an order in! 🍵 ❤️

[@SanneVloet]

Yessss it's the best!! ❤️

[@fayecc6190]

Hi Sanne! love your videos! May I know what blender are you using? 🥰😍

[@SanneVloet]

It's the nutri bullet! ❤️

[@moniques1256]

Hey Sanne! Question- what would have over lunch on busy days like this? I have a busy job and I'm always hard on myself when I didn't have the energy to prep lunch in the morning or the night before. I'm thinking of packing healthier snacks on days like this. Knowing that everyone has different energy needs, what works best for *you* on days where you are busy and rushing about?

[@SanneVloet]

Argh yeah I recognize that! Lunch is always the hardest to come up with. A day like this I grabbed a salad on the way home but normally when I am home I make an avocado toast or prep a salad with grilled veggies and protein ( that I meal prepped) or I make a toast with veggies or something!

[@moniques1256]

@@SanneVloet lunch on the go might be the best option for 1-2 days I'm rushed...my plan to just prep snacks didn't hold me over very well! Tried, tested, and something learned! Thanks Sanne xx

[@guilhermejunior2689]

16:08 my favorite part 😋🍽

[@sekarajeng7874]

Hii! Sanne 😀😀

[@laurathomas372]

Where are your salt and pepper shakers from ??

[@ashlife68]

I follow your video love from India🥳🥳

[@SanneVloet]

Love! ❤️

[@manishaSharma-fz8jk]

You So pretty 💖💖

[@aquablushgirl]

What spices were in your curry? Your hair looked so pretty during the cooking segment at the end. You really suit the natural look.

[@SanneVloet]

Added the recipe in the description!

[@ravyajain011]

Whenever I get a notification that you have uploaded a new video I am like aaaahhh! 😂 By the way just need to ask how do you overcome laziness and wake up early to workout?

[@sawyer0815]

Find your why :)

[@SanneVloet]

Yayyyy!! ❤️ hmm I always liked waking up/starting my day early because I'm the most productive in the mornings. But if you haven't yet, go watch my video from 2 weeks ago on how to find motivation. There are som ways of thinking that can make it easier to get up in the mornings. You got this!

[@AP-ye4zz]

Hi Sanne! Where are your sets from? Specifically the mauve one at the beginning and the black at the end?

[@SanneVloet]

Hi! The brown ish one in the beginning is from Filippa K and the black one in the end is Alo Yoga ❤️

[@ShenitaMoore]

Can you please provide info on where you sent Katsu for training? Our 8 month old Boston Terrier Lincoln is driving us up the wall! 🫤😭😅

[@SanneVloet]

dogevolution.us , he went here! :)

[@mergaming1301]

The word for today!! Be anxious for nothing,but in every thing by prayer and supplication, with thanksgiving, let your requests be made known to God;and the peace of God, which surpasses all understanding,will guard your hearts and minds through Christ Jesus.(Philippians4;6-7)❤️

[@cathynewton6037]

Dog mom tip: you might want to buy one of those upside gallon water bottle refills for your dog. The water should last him 2 to 3 days. That bowl is quite small for his size. Then you won't have to check and refill it so often 😉

[@lisakunst9006]

Ja Sanne :) ik Volg je al een tijd en vind mooi en inspiratie krijg ik van je healthy food :) hoe doe je dat toch haha alsof je alles uit je mouw schud zo ;)

[@TatianaZhidkova]

Thank you for the amazing video! I have noticed in a few videos that you don’t seem to be eating enough. Are you counting your daily calories intake? I think you should check the daily amount. I’m just worried about you, sending lots of love from Russia 🥰

[@SanneVloet]

Hi! No I would never count my calorie intake, I eat whenever I'm hungry and love to put nutritious foods into my body. Thank you for caring ❤️

[@agatheagathe2363]

i come from france and i love your video

[@SallyAlexandriaAlexParakeets]

Fantastic video, Sanne. Happy holidays from our channel: Australian Parakeets Stars

[@Run-Na979]

You so pretty ❤

[@SanneVloet]

❤️ ❤️ ❤️

[@annikatribby5717]

do you still have your face oil brand? I don't hear you mention it much

[@JG-xn9jz]

Hey, where is the beige outfit from? :)

[@victorial.5726]

hi sanne! I'm looking for cute workout sets for pilates, any brand you would recommend? xx

[@SanneVloet]

Oefff so many good ones! I love the fit of Gymshark, Alo Yoga has beautiful colors, Aritzia just launched new active wear which is really cute!

[@Joy-mq7tr]

Just a quick question: Why did you gave your dog a banana? Are there any health benefits? Just curious other dog owner asking :)

[@leannerae]

Hi Sanne!! What was that lip oil you used in your morning routine!??

[@SanneVloet]

Its from Gisou!

[@leannerae]

@@SanneVloet ordered it! Thanks for sharing!

[@shreyaray3113]

Pls create more pilates workouts...

[@MissMissyKP]

What is the recipe for the dinner you made? It looks amazing

[@SanneVloet]

Just linked the recipe in the description!

[@MissMissyKP]

@@SanneVloet thank you 🥰

[@sjsj390]

What is your protein shake?

[@mymyamor7287]

Hello, what are the spices ?

[@sayantaniist]

Looking sooooooooooo cute 😇😇😘.. Pl tell me ur crop tank brand name.. Grey one.. Will buy😁

[@teri1354]

Where is the set she stretches in from

[@shaimakebyeche8276]

Hi from algeria

[@SanneVloet]

Hello!

[@camilasuntaxi7958]

I love your bady and your life