Day in the Life Of A Bodybuilder | My New Training Routine + Diet Approach ep.1

Hey there Buff Babes + Bros!!! Welcome to an updated Day in the Life of a Bodybuilder! We're post show day and I'm taking you through a day in my life with my updated routine for my next show, my diet and just my overall approach!
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Today’s Topics: life of a bodybuilder, how to be a bodybuilder, female bodybuilding, wellness bodybuilder, day in my life vlog
#ifbbpro #bodybuilding #ifbbproleague #bodybuildingmotivation #juliarene #roadtoolympia #fitness #gymgirls #gymgirlsmotivation

[@SunshineKK99]

This morning I had a thought creep in my head telling me that I'm never going to look buff and get the results I'm looking for..I went to the gym anyway. I said to myself... I'm more powerful than I think..thanks Julia!

[@juliarene]

That’s awesome!! Love that!! 👏

[@phillipcraddock8248]

Control your mind control your future,we hang out with ourself all day and that mind of ours will try to get you to take the easy way out and send negative vibes

[@phillipcraddock8248]

Thank you

[@miadubose9339]

The new intro is FIIIIIRE!🔥🔥🔥

[@shell7142]

YESSSSS

[@adriannag7974]

So much better!!!!

[@juliarene]

Right?? my editor killed it!

[@turkeybuttsammich]

I hadn't seen a video from you in a few days, was worried, and damn near called 911. You came through just in time. Great video, as usual!!

[@juliarene]

😂😂 I’m back!! 🥰

[@johnr.4052]

Glad too see you back!! I watch you at work!! Funny and motivational ! Keep up the great content!!

[@lekeshahill2477]

I was thinking the same thing

[@VickysSecretsx]

I love how you're so relatable and your transparency . Although I'm not as far into my fitness journey as you are , it shows me that some of the things that I struggle with are normal and if you can do it so can I . Thanks for being you Julia !

[@juliarene]

YES!! 🧡🧡

[@angelesriveraar]

The calendar is the cutest thing! For the longest time, I only focused on mind & body connection-- I'm glad you have included the third (spirit/soul). Can't wait to fly with you

[@nicoleblackard1291]

Love the next chapter of your life, that you are not only writing ✍🏼 BUT taking us along, even where we can join !! Congrats on all you are accomplishing and will continue to do !

[@Gjheexhigddc44]

Vision is the reason I watch! 😍

[@trinaboo85]

🥳🥳🥳 Yaaay so excited for the new series and to be on this journey with you! Happy to see you and Vision, I missed you guys last week!

[@adrianaramt.9393]

Girl I recently found your channel,and subscribed instantly. You have such a great personality. The first video I saw of yours was your advice to lose fat and build muscle and it's just so realistic and made me that much more motivated to continue my journey. So for that,thank you so much ❤

[@juliarene]

Omg! so glad to hear that! 🧡 thank you!

[@bulelwak362]

Love the new intro 🔥🔥🔥🔥♥️♥️

[@phlemphlam574]

The absolute *Nicest* person on KZbin, and on any other site! Not just the nicest lady, or pro bodybuilder, but the absolute NICEST , most genuine, down to earth *Person* you will ever have the pleasure of meeting! I strongly suggest if you're into better health, both psychically and mentally, you subscribe and watch her channel. You won't be disappointed!

[@STP255]

I can so see in your face how much happier you are- nothing wrong with a maintenance break - great tips

[@juliarene]

Thank you 🥰

[@jessyjaejes]

🦋🦋🦋🦋🦋 so excited for this new series! Love the new intro!

[@BEARTHEWEIGHT920]

Yes! Just what I needed! I'm going to be starting a 12 week journey. Took some pics in an orange bikini! I'm coming along with you to build some hams, glutes and calves! This is great! Monarch series is just going to be awesome!

[@seaweedclutz]

wishing you the best of luck! you got this 🤼‍♀️

[@juliarene]

Yay!!! 🥰

[@lisaleem9593]

Me too!

[@BEARTHEWEIGHT920]

@@seaweedclutz thank you!

[@dumdumber7279]

Can't believe they said your lower body needs more work!! They look so spectacular. You are doing great but I understand if you have a goal to make it somewhere!

[@juliarene]

Appreciate that!

[@michellethornton6527]

So happy to see you Julia! Missed you much girl! Love your new series coming up.❤

[@johncoleman4084]

Good Morning Julia! Have a very blessed day!

[@Jennifer-bo2nb]

Julia you are amazing with what you have accomplished so far. I can see that you are a force that lots of women and men are inspired by.

[@juliarene]

Appreciate that!

[@WonderWomanfit]

Need to leave the sache packets from the original containers in ur greens/reds to avoid the humidity in the jars. They will grow mold.

[@MMikeFord]

That shrimp salad !!!!!!!! awesome. Love to see how you have organized everything. Makes life so much more simple.

[@Fohrenbach]

NEW INTRO IS HYPE LETS GOOOOOOOOOO

[@juliarene]

💪💪💪

[@janetgarcia4147]

Here I’m Julia to tell u how happy makes me to see that u r doing great, pushing through , as always humble and original … God bless u 🙏❤️🧡

[@juliarene]

Awe thanks 🎉

[@fangbiangongjiang4004]

Very stimulating video on bodybuilding plus a basic diet for a bodybuilding routine!

[@juliarene]

Thank you!

[@amuddymoose]

Perfect timing for me!

[@saripena6328]

Julia I’m so glad that you are finding yourself happy with your new place and new routine. I got so excited when I see that you posted it a video. Keep it coming beautiful, you have many people that count on you!! 🫶🏽🫶🏽🧡😽

[@juliarene]

Appreciate that :')🧡🧡

[@kateburrows5500]

Looooove the new series!! Coming into my improvement season this is perfect timing! 🫶🏼💪🏼🙏

[@phillipcraddock8248]

YOUR JUST SO IMPRESSIVE,A POSITIVE POWER

[@juliarene]

Thank you!!

[@phillipcraddock8248]

@@juliarene Your so very welcome,YOUR FUTURE IS GOING TO BE NEVER ENDING,I HOPE YOU CAN HANDLE AWESOME BECAUSE THATS WHAT IS AHEAD FOR YOU,BLESS YOU AND ALL YOU DESIRE

[@sissicabrera7395]

I love the new series 😍. I'm so excited I can't wait for the next episode😆😆😆

[@jasminesquivel5795]

YESS QUEEN LOVINGG THE NEW INTRO!

[@EyeOfTheDragon101]

Absolutely love the philosophy behind the new series!!

[@kellim2100]

so enjoyed seeing you all settled in and enjoying your new home! 🧡 hope you enjoyed the little break from filming although i’m sure you were still working hard on the new series! Hi Visionnn 🧡 😘

[@jamestimm5028]

Hi hows it going these days hope you are settling in nicely...anything new and exciting...had really great results from my competition....back to the grid had a little break...hope we can catch up soon keep pushing to be the very best LEGEND Praying for you God bless

[@juliarene]

It’s going good! and that’s awesome!

[@Karen-or9nt]

Love your channel! I used to follow you on Tiktok but had to delete it because of how toxic I realized the app was, I’m so glad you are on KZbin !

[@juliarene]

Totally get that! so glad you're here :)

[@burn_that_butter6829]

Monarchs are orange -- your fav color! So many hugs as you metamorphize into who you need to be. Mad respect

[@juliarene]

Exactly! thank you!

[@annivonb832]

Yes Girl, already downloaded the first month ❤️ I‘m so excited for our journey - let’s do this 💥

[@juliarene]

YAYYYY

[@manuelhinojosa3344]

My first video I've watched and subscribed to. Funny to see how you have a compartment or a covered jar to store your stuff in.. I liked that.😁

[@juliarene]

Thanks !

[@NikkiGregory]

Exactly right about routine. 💘

[@ericarivera4408]

Like a fluttery little butterfly 🦋... blink blink blink!!! Lol you are too funny love it🧡🧡🧡

[@juliarene]

Thank you! 🤗

[@aminemaravalo31]

Welcom back

[@juliarene]

Glad to be back :)

[@aminemaravalo31]

Your welcom

[@TheAlbaloves]

So excited for this new chapter!

[@mariposa383]

Im so happy for this series. 😁❤️ already downloaded and printed the PDF

[@PoliticalDeviantHAHA]

New intro is everything! 🔥🔥🔥🔥

[@jacitucci]

I love the new intro and I’m so excited for the new series. 🦋

[@juliarene]

Awe thanks !

[@ariu6779]

You are looking amaaaazing, hope you are enjoying your new house and everything works out great for you and Zach and your journey.

[@juliarene]

Appreciate that!!

[@jakelinjae3672]

Just watched your videos today started following you 💕love them!

[@juliarene]

Awh thanks! Welcome to the party! :)

[@jakelinjae3672]

@@juliarene 🥳🥳🥳

[@giorgiabellini3176]

I'm always happy to see a video from you in my feed 😍 missed you!!

[@juliarene]

Awh 🥰

[@trinax]

AHHH I am so excited for this new series xx

[@Nessapintoo]

THE NEW INTRO, A start to a new Julia!

[@Gossamer98]

Heyyyyy glad to see you in good spirits!!

[@shynowshy]

You look a lot happier. I think you needed your own space to finish finding yourself though all your journeys moving forward. Also I am happy you’ve shared that with us to see you grow 🤗

[@juliarene]

Thank you! 🥰

[@joshuaybarra701]

So happy you that you posted again. You inspired me

[@juliarene]

🥰🧡

[@joshuaybarra701]

@@juliarene I'm going to Austin so you can give me some pointers.

[@RareBirdVintage87]

Love love love your words and your videos 😍

[@nperinovafitness]

Heeeey Julia, I have been binge-watching your vlogs, sooo freaking entertaining and I very much love your personality. I just watched your moving int a new house and organizing stuff around. And now I am here, seeing that your electric toothbrush is not fitting into the little box that you store it in. omg :D I love the fact you don't give a crap, the main thing that is it's in a little container 🤭😅😅😅 I love you, sending you hugs

[@juliarene]

LOL love you! Thank you so much!

[@fabbi9548]

Just downloaded your PDF 🦋 I adore 🦋's !! Thanks for sharing this Julia. 💜

[@juliarene]

Yay!! of course! glad you're joining :)

[@Jade_joselyn]

Julia is killinnnng the KZbin game 🎉so amazing to see

[@mwinters59]

Omg Julia I would totally pay you to do my kitchen organizing haha I’m obsessed with everything you have!

[@lexbergara9497]

THE INTRO OMG I LOVEEEEEEE

[@robino941]

Congrats on the PRs on your workouts! You're so inspirational. 🌅

[@juliarene]

🥰

[@bernybuongiorno4573]

I've been following you since day one and your video content is da best and you have a wonderful personality. I wish you the best for your new serie and you know very well that I am a fan ..... Luv Y'a

[@juliarene]

Awh thanks so much!!

[@myfitnp]

Love this ❤️ excited to endure this series WITH you. Inspiring 🙏

[@jolissasmith]

Good work! You’re killin it 🙌🏽

[@Livin_LoveLee]

Downloaded ur pdf-can’t wait to start the month of August

[@juliarene]

Yay!! :)

[@JennnJoo]

Glad to see you back girlie! And I gotta get that cami XD watching your vlog while I get ready for the gym myself! :)

[@brittslifestyle7246]

Yesss! Love the new intro ❤️

[@simplebeauty8420]

Number 1: the new intro is 🔥. Second, I cannot get the giant booger moment out of my head!🤣

[@dmoore9526]

2.40 😳 Damn!!! I could never leave that!!!

[@jaquelinegonzalez7760]

LOVE THE NEW INTRO 🙌🏽😍

[@USMCdad470]

Green lima bean 🤣🤣 and yes cure too. Looking amazing and you keep so many of us motivated and inspired to keep working out. Thanks for sharing and being real. Stay Strong Sister God Bless

[@monicaf.2826]

I’m excited to follow along with you!! I absolutely loved this video and of course will be watching it again cause I’m at work 😩.

[@juliarene]

Yay!!! 🧡

[@heathereton5582]

Looking forward to this series and your secret project! ❤️

[@juliarene]

It was just announced on my instagram stories!! :)

[@sarahdiaz3178]

I need your gray Texas top!!🙌🏼🥰

[@jusbgorgeousbrown7345]

You go Julia! Looking great

[@calipag4626]

Thank you for sharing this today.

[@mikelopez4320]

Wow absolutely so gorgeous as always salute from Texas chula and definitely another great video 💯

[@zionsime1079]

We love you Julia God bless!!! 💪🏾

[@CequalsRN]

My high school is Manzano Monarch’s. Go butterfly’s!!!

[@lisagab]

Gm Julia, happy Monday 💐

[@brandonandryka4984]

I saw you today about 2 hours ago!!! In Pennsylvania! You look spectacular

[@paulrhodes482]

I was going to buy the air fryer from your list of kitchen stuff! We don’t have a toaster either limited counter space how does the air fryer work for toasting? Which setting do you use to toast bagels and bread. Thanks again for all you do I love the channel you have such an amazing spirit. Have a wonderful week.

[@juliarene]

Yes I use my air fryer for toasting! I don’t own a toaster :)

[@jenivelasquez70]

That new intro tho!! Fire!

[@silveg87]

Coming from a man .. your body is so nice! You set a very high standard for all women. Great content! I love watching and learning.

[@juliarene]

Thanks!

[@officermahal5069]

A day for me, wake up, eat, gym, work arrest bad guys, sleep...somewhere in there make family time.

[@kendallsmith7103]

Great to see you looking super happy! In other news I did my first show & loved it 😊

[@juliarene]

That’s awesome!! What division?

[@kendallsmith7103]

@@juliarene Natural bodybuilding! As a first timer!

[@renaereps]

Legit got chills with that intro!!!

[@juliarene]

🥰

[@willcash8345]

I love you Julia you are awesome.🤙🏼

[@rosyglezfit]

Anabar!!! OMG I'm still laughing. Love it!!! ❤️

[@sequitacherise]

Good morning princess!!! Here we go!! New ground-breaking series!!! We're doing this together❤️💋🔥

[@juliarene]

YESS!

[@renegro806]

Back in the game Girl.... 😎💯💥

[@powerliftinggirl9950]

Excited for the series 🙂

[@juliarene]

Me too!!

[@LynnGoddard]

Just what I need to meet my next 3 month goal.

[@juliarene]

Yay! 👏

[@mrsdjn74]

Love this video! 🧡

[@Mesmerize-Eyez89]

It's the new intro for me 😍😍🤩🤩.........It's giving Independent bad chick vibes

[@jeneertt]

The fact that I knew which salad you were going to make is a bit concerning😂 loved the video as always and excited for the new series with the awesome intro that Ian made💪

[@juliarene]

LOL😂 and yes! I love it!

[@paulrhodes482]

I noticed you put something on your seat after your workouts I’m sure it’s to keep from getting your seat all sweaty! I’m super picky about keeping my car clean could you please tell me what it is you use on your seat? Thanks for all the amazing videos you are awesome. Have a blessed day.

[@juliarene]

Protein bars, greek yogurt, peanut butter etc. I have a meal ideas playlist where you can find more ideas to sneak in more protein!

[@miadubose9339]

Oh wow! That cami is a MUST HAVE!😱

[@deannanicole6263]

Love the concept of this new series and so excited to follow along with you! Also where is your tie dye dress from?

[@juliarene]

Thank you!! I’ve had this dress for yearsss, I can’t remember 😅

[@ZingaraFit]

Yeah! She got a cutting "board". Lol!! Love ya Julia!!

[@carlathomas5807]

You go girl!!!

[@juliarene]

🥰🧡

[@katrinamorales7758]

BTW, I am so happy my fiancé turned me on to your channel! He said I need to watch you because our personalities are similar, haha

[@juliarene]

Hahaha that's awesome! Welcome to the channel :)

[@davidselawsky6620]

That's one great looking booger though! Love the new intro Julia!