Day In The Life of a Successful Online Fitness Coach

  Рет қаралды 10,062

1st Phorm

1st Phorm

Күн бұрын

Пікірлер
@TantheB
@TantheB 9 ай бұрын
Grateful I’ve had chances to do events with Lexi being there! This was awesome to see her day to day grind!
@lexijwellness
@lexijwellness 8 ай бұрын
Thank you for watching 🙌🏼
@ashleydonnelly9241
@ashleydonnelly9241 9 ай бұрын
Lexi is absolutely so genuine! What you see is what you get. I am so incredibly grateful to have met her a few times in person! And when she ran up to me at the Galentine’s event and yelled my name, it was so special to me! I am so thankful for her and her team, they changed my life.
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you so much, Ashley! I’m very grateful to have you on our team ❤
@TheHuffmanFamily
@TheHuffmanFamily 9 ай бұрын
I cannot begin to express how grateful I am for Lexi and her team! And I’m so exited to get to meet some of them this weekend in Nashville!! ❤
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you SO much 🥹 can’t wait to see you this weekend!!
@JeffTinelleWiederholt
@JeffTinelleWiederholt 9 ай бұрын
Can I just say, I am so damn proud and thankful that I know this human being! She changes lives every day and is the MOST humble person I know! This is SO much fun, I love this!!! LJW forever and to the moon! Love you girl!
@lexijwellness
@lexijwellness 9 ай бұрын
To the damn moon! 🚀🌙 can’t wait to see you in Nashville!
@wendeeseaton
@wendeeseaton 9 ай бұрын
Lexi genuinely cares about everyone in the LJW Community. She is so encouraging and supportive. She is changing lives every day. She definitely changed mine! To the moon!! 🥰
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you so much, Wendee ♥️ you make the journey that much more enjoyable
@sierrapitman7296
@sierrapitman7296 9 ай бұрын
Lexi is one of the best! Super grateful for her friendship but also as someone to look up to. Thanks to her I learned the coffee bean analogy & met Damon West. One of the most impactful conversations I've had. Love you Lexi!!
@lexijwellness
@lexijwellness 9 ай бұрын
Absolutely adore you, Sierra 🤎 grateful to call you a friend
@normabautista5320
@normabautista5320 9 ай бұрын
“The time is going to pass regardless. Let’s go to work!” Thanks for being an inspiration. Also, thanks for sticking to what you say. Many trainers advertise a 30min workout , but their workouts end up being almost an hour. You’re the real deal! Plus, you can tell how much love you have for this team! You’re the real deal! So genuine and authentic ✨Happy to be here ! 💪🏽
@lexijwellness
@lexijwellness 9 ай бұрын
SO happy to have you here, friend! ❤
@jarrettbond
@jarrettbond 9 ай бұрын
New venue secured and going to be better than ever 🎉🥳 see everyone in Nashville
@lexijwellness
@lexijwellness 9 ай бұрын
Heck yeah 🤘🏻 let’s ride 🐻
@LaughingLife-54
@LaughingLife-54 9 ай бұрын
Lexi is a beacon of authenticity, inspiration, and empowerment. When my niece recommended that I check her out, I was immediately captivated by her genuine demeanor and unwavering commitment to uplifting her audience. What sets Lexi apart is her profound dedication to spreading positivity and fostering a community of support and encouragement. One of the most striking aspects of Lexi's content is her unwavering commitment to authenticity. In an age where filters and facades dominate social media, she boldly embraces her imperfections and vulnerabilities, reminding us all that true beauty lies in embracing our uniqueness. Through her transparency, she creates a safe space where her followers feel empowered to embrace their flaws and celebrate their individuality. Through her uplifting content and unwavering commitment to making a positive difference, she has earned not only my admiration but also my gratitude.
@lexijwellness
@lexijwellness 9 ай бұрын
This is unbelievably kind, thank you so much ♥️ it means more than you know.
@brittanygeorge82
@brittanygeorge82 9 ай бұрын
I am obsessed with Lexi’s at home gym 🤩🤩
@lexijwellness
@lexijwellness 9 ай бұрын
Haha thank you! It’s my pride & joy 🤭
@lisabyrd8894
@lisabyrd8894 9 ай бұрын
Lexi. This is amazing! Your job is not easy ….cameras frequently…..working out a lot……staying on top of events and app content. You are an amazing human being !
@lexijwellness
@lexijwellness 9 ай бұрын
It’s definitely not what I pictured my day to day being, but I wouldn’t have it any other way ❤
@4everDance90
@4everDance90 9 ай бұрын
This is amazing! And these comments are ❤️‍🔥. So much love for Lexi who has changed so many lives!
@lexijwellness
@lexijwellness 9 ай бұрын
I’ve been so pleasantly surprised by all the love in the comments 🙌🏼 this is a great community we have ♥️
@4everDance90
@4everDance90 9 ай бұрын
@@lexijwellness it certainly is!
@raeganwilliams8150
@raeganwilliams8150 9 ай бұрын
Lexi is such a genuinely kind human and works so hard for everything she has earned! A true inspiration in both the fitness and business industries! 👏🏻 a fun look at a day in her life, for sure!
@lexijwellness
@lexijwellness 9 ай бұрын
You’re the sweetest- thank you Raegan 🤎
@AllisonWiley-f1s
@AllisonWiley-f1s 9 ай бұрын
Lexi is so empowering, kind, and gritty!! 😉 If you don't follow her workouts, you should. You're missing out!❤
@lexijwellness
@lexijwellness 9 ай бұрын
You’re making my day 🥹
@hannahnepple5417
@hannahnepple5417 9 ай бұрын
WE NEED MORE OF THIS CONTENT!!!! GO LEX!! Thank you for all of your support and hard work that goes into our group! It truly is the unicorn of the internet! TO THE MOON!🚀🌙⭐️
@lexijwellness
@lexijwellness 9 ай бұрын
To the damn moon, girlfriend! 🚀🌙
@jillporter1108
@jillporter1108 9 ай бұрын
I love seeing behind the scenes! Lexi is the absolute best! Seriously so lucky to be a part of her LJWellness group!
@lexijwellness
@lexijwellness 9 ай бұрын
Love you big, Jill! Thank you for watching 🤎🤎
@kaylaclick2040
@kaylaclick2040 9 ай бұрын
This is my workout best friend! ❤Going on 15 months with 1st phorm and LJW and I couldn’t be happier
@lexijwellness
@lexijwellness 9 ай бұрын
To the damn moon 🚀🌙
@Hanana69
@Hanana69 9 ай бұрын
Absolutely love this video not sure why it made me tear up, very inspiring thank you for sharing ❤❤
@lexijwellness
@lexijwellness 9 ай бұрын
Thank YOU for watching 🫶🏻🥺
@amberberry9347
@amberberry9347 9 ай бұрын
You are the sweetest human Lexi!!! You have changed my life!! I now look forward to my workouts and continuing to push my limits!! So blessed to be on this journey with you❤
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you SO much, Amber! I’m forever grateful you joined us 🫶🏻
@christinavillegas7986
@christinavillegas7986 9 ай бұрын
Love this!! I will say wow you are a busy girl! If people don’t see how genuine and amazing you are then they’re not seeing the same girl we all see! The amount of work you put in for yourself and all of us is soooo appreciated and doesn’t go unnoticed! Love you to the moon!
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you so much for watching ❤ I’m grateful to have you in this community, sister!
@JenniferHoulette
@JenniferHoulette 9 ай бұрын
I thoroughly enjoyed watching this little slice of life! Lexi is amazing at what she does and she's so dedicated to creating the best content for us! What you see is what you get - a genuine, fun, positive role model!
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you so much 🥺🥺
@jazminemain1286
@jazminemain1286 9 ай бұрын
So cool to see what happens behind the scenes! Also, I LOVE THE PANTRY!! 🤩
@lexijwellness
@lexijwellness 9 ай бұрын
Hahaha it’s like my own little store 😂😂
@1stphorm
@1stphorm 9 ай бұрын
Pantry goals 🙌
@Mindyxxsue
@Mindyxxsue 9 ай бұрын
LOVED THIS! Lexi has changed so many lives and it’s so cool to get to see some behind the scene actions that she does. She wholeheartedly cares and believes in what she does.
@JillWeehler
@JillWeehler 9 ай бұрын
Lexi is the real deal! Love this!
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you for watching 🙏🏼
@Emmily_lopezz
@Emmily_lopezz 9 ай бұрын
We need more of these!!! Our girl never stops inspiring us! ❤
@lexijwellness
@lexijwellness 9 ай бұрын
They can come back any time 🫶🏻 thanks gf
@AlainaRunde
@AlainaRunde 9 ай бұрын
this made me all teary eyed!! so good! your house is gorgeous! your gym is phenomenal and this shows the raw and real. love love love.
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you so much, friend ❤❤
@allieespinosa4981
@allieespinosa4981 9 ай бұрын
This was such a fun insight!! Thank you for giving us a sneak peak into a day in your life, Lexi!!
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you so much for watching, Allie!
@chelseymoeckli8509
@chelseymoeckli8509 9 ай бұрын
I loved getting a sneak peak of your life Lexi!!! Such a down to earth person!! I loved it!!
@lexijwellness
@lexijwellness 9 ай бұрын
Thanks so much, Chelsey 🥹🫶🏻
@angelicakohl
@angelicakohl 9 ай бұрын
What a jam packed day, Lexi! 👏🏼👏🏼 I love seeing these!
@lexijwellness
@lexijwellness 9 ай бұрын
All under one roof too 😂 haha thank you for watching!
@jaqclenz
@jaqclenz 9 ай бұрын
I love how much you have evolved and continue to be an inspiration to so many.
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you so much!
@SaugerKatie
@SaugerKatie 9 ай бұрын
I love Lexi! She is such a genuine human being!!
@lexijwellness
@lexijwellness 9 ай бұрын
This is so so kind 🥹 thank you, Katie!
@ashliemason
@ashliemason 9 ай бұрын
Loved Butler’s Cameo at the front door, he’s an early riser!
@lexijwellness
@lexijwellness 9 ай бұрын
He went to bed shortly after his 15 seconds of fame 😂
@shacharahdarak7411
@shacharahdarak7411 9 ай бұрын
Definitely motivating and inspiring ❤💪🏽
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you so much for watching!
@SamFunderburk-bh9ih
@SamFunderburk-bh9ih 9 ай бұрын
The calorie comparisons are insane!!
@lexijwellness
@lexijwellness 9 ай бұрын
Just wait, I’ve got more up my sleeve 🙌🏼
@lilykozy890
@lilykozy890 9 ай бұрын
Loved watching this!!! Girl you are literally the most inspiring human…
@lexijwellness
@lexijwellness 9 ай бұрын
You’re so sweet, Lily!
@dainapalkovics
@dainapalkovics 9 ай бұрын
Lexi’s pantry and gym are what dreams are made of!
@lexijwellness
@lexijwellness 9 ай бұрын
Hehe thank you ☺️☺️
@1stphorm
@1stphorm 9 ай бұрын
Straight facts 👏
@marlapritzel851
@marlapritzel851 9 ай бұрын
Lexi, you’re an amazing example for all of us!
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you SO much 🙌🏼
@char.hendrix
@char.hendrix 9 ай бұрын
Aww Lexi is the best!!! That was so fun to watch!!
@bullitt544
@bullitt544 9 ай бұрын
Just in case anyone was as curious as me, the books she recommended are Firelighters 365 by Lew Caralla and Traction by Gino Wickman!
@lexijwellness
@lexijwellness 9 ай бұрын
🙌🏼🙌🏼
@SethMMax
@SethMMax 9 ай бұрын
What a great human! And that Pantry!!
@1stphorm
@1stphorm 9 ай бұрын
Pantry goals for sure 🤌
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you 🙌🏼
@kayleestevens5893
@kayleestevens5893 9 ай бұрын
Loved this!! Excited to come visit!!
@lexijwellness
@lexijwellness 9 ай бұрын
Yesss let’s break in that gym 🙌🏼
@SullyLuepke
@SullyLuepke 9 ай бұрын
I absolutely love this. Lexi and Brett are the best
@lexijwellness
@lexijwellness 9 ай бұрын
Awh thank you 🙏🏼 we appreciate that!
@corysanden
@corysanden 9 ай бұрын
Awesome episode! Love to see some of our similarities with being online trainers and 1stphorm connection! 👏💪🇺🇸
@lexijwellness
@lexijwellness 9 ай бұрын
Thanks for watching!!
@tarareyna998
@tarareyna998 9 ай бұрын
Love our LJW Grit girl, she's the bestest in the westest. 🚶‍♀️💪🚀🌙 ❤️
@lexijwellness
@lexijwellness 9 ай бұрын
🥹 takes a gritty girl to know one 🫶🏻
@shannondamron
@shannondamron 9 ай бұрын
To the moon Lexi! ❤️🚀
@lexijwellness
@lexijwellness 9 ай бұрын
To the moon! 🚀🌙
@Derek-White
@Derek-White 9 ай бұрын
The protein wall 🙌🙌🙌
@lexijwellness
@lexijwellness 9 ай бұрын
Hahahaha my own little supplement superstore 😂
@JaclynHepler
@JaclynHepler 9 ай бұрын
I love this!!
@Firldnehdldmdbd
@Firldnehdldmdbd 9 ай бұрын
Her supplement closet 😍🙌🏻
@lexijwellness
@lexijwellness 9 ай бұрын
Haha i have quite the stash 😂
@MadisonSanders-gc2jk
@MadisonSanders-gc2jk 8 ай бұрын
I can confirm this women is committed to her step goals 😂 went to the bars in Nashville and she decided to walk the mile and a half to the bar instead of ubering because she was behind on steps 😂😂
@70ChevelleSS454
@70ChevelleSS454 8 ай бұрын
The 1st Phorm pantry though! 🤩
@Firldnehdldmdbd
@Firldnehdldmdbd 9 ай бұрын
Smart keeping the reds and greens in another container- it usually gets on my hands from digging in the package
@lexijwellness
@lexijwellness 9 ай бұрын
That was a switch I made recently and really like it!!
@MA-mc7vq
@MA-mc7vq 9 ай бұрын
More awesome DITL!!!!
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you 🙌🏼
@THEmrcarter78
@THEmrcarter78 9 ай бұрын
Nice!!!
@lexijwellness
@lexijwellness 9 ай бұрын
🙌🏼🙌🏼
@matthewsevachko2109
@matthewsevachko2109 8 ай бұрын
I thought I would reach out. I’ve been doing the protein coffees in the morning how come some proteins? Do not mix well and they get clumpy.? Thanks.
@1stphorm
@1stphorm 8 ай бұрын
There’s a few different factors that can go into this! 1, quality of the protein itself, 2 how you’re mixing it in the coffee, 3, the coffee being too hot! #1&3 is normally the biggest culprits. If it’s too hot it’ll denature the protein and it’ll curdle. A high quality protein will always mix better!
@matthewsevachko2109
@matthewsevachko2109 8 ай бұрын
@@1stphorm Thanks.
@matthewsevachko2109
@matthewsevachko2109 9 ай бұрын
Great job!!! I do have a question I am 52 years old. I’ve been doing morning fast for a while now. Just kind of curious how you feel about the protein coffee in the morning cause I would like to try to add more protein in the morning and maybe lay low on the fasting for a while to keep the lean muscle intact.
@lexijwellness
@lexijwellness 9 ай бұрын
Hey Matthew! I’d certainly want to take a look and see what your overall food log looks like, but if you’re struggling to hit your protein goal and losing muscle, throwing in a scoop of level-1 into your coffee in the morning is a great way to get an easy 24 grams to start your day 🙌🏼
@matthewsevachko2109
@matthewsevachko2109 9 ай бұрын
@@lexijwellness Thanks. Keep up the great work. Andy has built an amazing company and he is an amazing person. You’re lucky to be apart of it. Great job. 💪💪
@lexijwellness
@lexijwellness 9 ай бұрын
I definitely feel blessed to be a small part of the mission 🚀
@matthewsevachko2109
@matthewsevachko2109 9 ай бұрын
@@lexijwellness well, it’s my first morning with a protein coffee. I also added a scoop of mud water which a mushroom supplement and just about a tablespoon of ghee in my coffee with the protein. 💪👊
@lexijwellness
@lexijwellness 9 ай бұрын
Not me realizing i said June 20th and the anniversary is actually June 1 😂 oops, it was early lol
@the1972bulldog
@the1972bulldog 7 ай бұрын
Hope You got enough supps in that walk in Pantry 😂😂😂
@MagoDelTaglio
@MagoDelTaglio 9 ай бұрын
🙂👍💥
@sainsworth42
@sainsworth42 9 ай бұрын
loved her before. love her even more now. 🫶
@lexijwellness
@lexijwellness 9 ай бұрын
Thank you 🥺
@sainsworth42
@sainsworth42 9 ай бұрын
@@lexijwellness also, i am v jealous of your supplement ‘pantry.’ 😍
@LibbyAngle-nx4hg
@LibbyAngle-nx4hg 9 ай бұрын
Sorry in advance for everyone that has to listen to my laugh!! YOU’RE MY IDOL, LEX 🩶
@lexijwellness
@lexijwellness 9 ай бұрын
We needed more of the kitchen content with you and Michan 😂 love you big, Lib 🤎🤎
@4everDance90
@4everDance90 9 ай бұрын
I giggled right with you 😂
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