Day in the Life of Cal Berkeley Women's Cross Country

[@iRunOnBeer]

"Maybe I don't hate running" those are the best kinds of days lol

[@zachcosme]

Coopers cup didn’t make an appearance 🤧 Somethings wrong

[@samuelbostian423]

Literally scrolling through about to rewatch Bens old KZbin videos and look what I happen to find 😎😁

[@MaxBowyer]

Ok,good I thought I was the only one that rewatched his videos multiple times throughout the day🤣

[@gavinhill5649]

Definitely the only ones

[@rorybray7356]

Hahaha I do that too!

[@ChrisTrinh95]

Ben you made 2020 better not just running community, the whole world despite so many uncertainties in today’s society. I hope people around the world will subscribe to your channel and watch every video you made. Running is the king. 🏃 🏃‍♀️ ❤️ 💗

[@aaronrouth642]

I’m convinced that Evert is one of the girls🤔

[@fyufiy4703]

nah he’s just a simp

[@snow4609]

@@fyufiy4703 💀

[@MaxBowyer]

This video really reminds me of your "Quarantine time trial" video, we all knew something special was happening, but I don't think we realized how special this summer would be for the running community.

[@kristianbodden6844]

Yeah tbh everyone is gonna look back at 2020 and be like damn content was gr8 that summer

[@MaxBowyer]

Kristian Bodden fr man I'm gonna miss it😂👀

[@NewGenerationTrackandField]

Just getting started too

[@AnhNguyen-lx5pc]

Max Bowyer check out 9:40 👀

[@MaxBowyer]

Ben Crawford 🙌🏾💯

[@andrewacosta522]

There’s not enough Evert.We need more Evert.

[@ragreenburg]

Naw. More Cooper.

[@andrewacosta522]

ragreenburg, you have never been more wrong

[@ragreenburg]

@@andrewacosta522 So's your face.

[@rorybray7356]

We need more Evert and more Cooper tbh

[@ChrisPaulbasketball3]

Yeah but more Gabe is needed right now

[@Ctm030]

Ich liebe deine Videos Ben! Sehr gute Unterhaltung, aber auch nochmal eine extra Motivation für mich. Shoutout an Meredith!

[@closmasmas9080]

It’s great that these videos are expanding the running community

[@sreereddy6418]

9:12 Evert: tf is that I cracked up so hard. Now I get why y’all love him

[@delaneyvincent4387]

Ich frage mich, wann Ben herausfinden wird, was du gesagt hast 😂🤔 Ich liebe diesen Kanal und das erhellt meine Nacht wirklich, wenn ich etwas Deutsch höre!

[@eyeh0p3eats]

Ja!

[@pkingglazersout6665]

As always, good content=Ben Crawford

[@e.t.4824]

Love your channel. Wonderful filmmaking. I am fascinated by the comradery of all these athletes from different schools.

[@kyleelias4334]

Look at Meredith man, so inspirational

[@meredithcorda]

[@pushingthelimits5838]

His thumbnails are always so good🥵

[@zanies6288]

This one was not that good compared to his other ones but still nice though.

[@johannesgartner3867]

She said: „Ich hasse es, in diesem Scheiß Video zu sein. Danke, Ben.“ This translates to: „I hate being in this shit video. Thanks, Ben. She did you dirty...

[@-masteryoda]

"That sht hurted"

[@micha3894]

Ben probably doesn't know quality over quantity, just quantity of quality ⚡

[@willturner1124]

Ben getting with all the girls teams

[@435iak]

They're cool!! Another great video, Ben!

[@garageliftrunner]

That cone in the corner is dope. Also, the fact thatt you could still talk after a 5:xx Really says it all Those little milestones, for an amateur runner like me, arethe way I get up and run very good every day. -ns

[@JoseLopez-bd2ft]

Ben great videos man! Hey how about a video where the guys and girls talk what shoes they wear? I know they talk about their track drop but curious about trainers. Seen questions on the comments bout it too. Anyways keep it going!

[@angelcastro839]

Damn she speaks GERMAN 😩😩 and lol when one of the girls said shoutout Tony Sandoval, I was dead 🤣

[@joshuajacobs6481]

That’s the coach?

[@angelcastro839]

Joshua Jacobs yeah he’s god awful though. IMO one of the worst. But he’s done now, so Cal should finally be rising up again

[@Atom15]

Ich freue mich, dass du in diesem Video bist :) Liebe Grüße aus Berlin!

[@piercebtownsend]

My name is meredith corda im a rising senior and bri uh my name is brie im going to be a senior im annie im also going to be a senior im cassy im going to be a sophomore. haha, lil baby. and we're going to do a 1 mile time trial today with trainers with trainers. disclaimer, we haven't worked out in 4 months so this is gonna be really good. it's gonna be fun. and a day in the life. y'all know who it is, big daddy evert back in the house. pacing once again for like the 5th time 6th time this summer. I'm going to take them through 1500 and 98 meters and I'm going to stop like this much before I cross the line. How do I feel today? Not good, I'm tired, but someone once said good morning Kanye and he said shut the fuck up. welcome. Today we got the cowgirls doing a mile time trial. It's Evert pacing, and Anie, Brie, and Meredith. Honestly, no predictions. I think they're going to run pretty quick. Honestly, I have no clue what any of their fitness is, but um it'll be hard. I feel like this is going to go super well. We're about to PR today. What's the conversion? 6 seconds? Oh, I forgot about that. Yeah, so. The goal today is to run, I was gonna say 4:50 and that converts to, haha. If we run not very well, we won't put the time that we got, and then guess in the comments what we ran (but only if we run really slow). Today, today our goal is to run 5:05-ish because the 6 second conversion will make it 4:59 and my PR is 4:49, but definitely not in that kind of shape. We haven't really done any kind of speed work in the past 4 months, so yeah, just looking to have some fun today. My goal is the same as Meredith, I'm trying to run 5:05 out here. My PR in the full mile is a 4:47, 16:00 4:46. So, you know, we'll see how it goes. My PR is 4:41, but that was a long time ago, and I'm definitely not in that shape, but yeah. Probably same as Meredith and Annie like 5:05, 5:10, I don't know. We're just going to see. I just want to feel good, kind of. But yeah, we'll see how it goes. Uh yeah, so I'm not running today, because I had strep like less than a week ago, so still recovering. But my mile PR is a 4:52. So, everyday I look at my watch and it's just a reminder to get out there and run bitch. And it just really motivates me, so that's what I'm going to do. So, for Evert's pacing job I have a feeling he's just going to really take off. So, I'm a little nervous about that. But you know, everything is gonna be fine. I'll go with him you know. If he starts running a 60, I'll just start going. He knows exactly what pace we need. Whether we go out in a 60 or a 70 we're going to be just fine. I love Evert, but if he takes out in like a 75 will feel too easy for him, so he'll take us out in a 71, 72. And for us, I don't think I can hold that. That might destroy the race, but we'll see, we'll see. If it happens we can just blame it all on Evert. Shoutout to Audrey and Maddie Coney, my best friends in the whole world. Shoutout to Tony Sandaval, this one's for you. Shoutout to all of my friends at Home Depot. Shoutout to Evert, you're the shit. Get set. Go. Oh god. That's a great way to start. Meredith said it best, first step off the line she says, "Oh god." I think it's really going to shape up well with that attitude. 76. Perfect. You got it. Close hard! Let's go Brie! Evert's doing a pretty well job. I think Annie, yeah is going to do a little pass on Meredith, and yeah. Oh look, look, they're fighting for it. This is Anie's 3rd day or so at altitude. She's booking it. Uh, she's at 4:56 right now. *heavy breathing* Absolutely feeling a lot of regret in this moment. Oh my gosh. Altitude is no joke. No confidence boost today; that shit hurted. You know, I'm pleased, I'm hurting. I didn't really have that great of expectations for this, so you know it was really fun to go out here and just go for it. That really hurt, but I honestly did the best I could, so. From, coming back to injury, it's been hard, but we're getting there. Slowly. Slowly, but surely. I felt shit. The first lap I was like oh shit, oh no, but honestly. I'm pretty happy with how we all did. With our trainers and all you know. Great day. And, we were supposed to do a tempo today so this is way better than doing that. Anie was lucky. She died off and then came back on some resurrection type shit. Yeah, she's a grinder, but that was fine. They finished the race, they got the times, they're drinking the water, I think Meredith might've just thrown up; I didn't see it though. Yeah, I think it was a pretty good day. Everyone is pretty happy. Anie kinda smashed. She was on Evert's ass on that last 250. She was, but. Solid for just getting up to altitude, so. I hate racing, I don't know why I chose this sport. Congrats. I'm actually really proud of us. The conversion, we ran pretty good, like, 5:02 is pretty good off of just summer mileage. No workouts or anything, we're just at altitude. It was pretty windy, go us. You know, maybe I don't hate running, that was fun. Yeah that was fun, no regrets. I enjoyed, I enjoyed watching it. Best coach ever, best coach ever. We're going to cooldown now and go to a creek to icebath and then make some breakfast then see where the day goes. Ok, we're back at the house. Anie and Brie and Cassie are at the creek taking an ice bath in the river, but you know I'm staying here learning how to say roast beef in French because I'm taking French 1, you know. Athlete grind. Student-athlete. So, we're going to wait for them for a couple hours until they get back and then we're going to eat some lunch. So, even though I'm taking French, I'm actually a German major at Cal, and I just wanna say shoutout all the German people watching this video. Comment something in German. *German*. If you know German, you'll know what I mean. Welcome to cooking with the Cal Team, nah I'm just kidding. So, we got back from the store. King Supers, we're going to make some veggie sandwiches today. Got some tomatoes, avocadoes, I don't know, we got a lot here, hummus, and of course pickles. Of course, so let's start cooking. Meredith is not cooking the best right now, because she is at her French class, but we'll make her a sandwich. It is very important for runners to fuel after running. Us Cal girls don't miss a meal, because it is very necessary for our training. Shoutout Yoccy. Oh my gosh, Yoccy. That's our nutritionist. In this household, everyone is welcome. The only people that aren't welcome are you racist fuckers. If you're racist, look at yourself in the mirror, and smack yourself cause you're worthless. Unless you change, but other than that, fuck you. We also have some Spongebob cups. *sip* So, the knife didn't really work, so I just ripped it instead. I think it looks pretty good. The fuck is that? You like it? I like like love it. We got the Chulula here. This is a classic. We used to go through one small bottle a week, so we had to resort to the big one. I finished my quiz, and now I have 5 minutes to eat before my actual class starts on Zoom. Oh my gosh you guys, this is a feast. Ok, my sandwich is still a work in progress at the moment. Just throwing some avocado on there. I'm making an open face sandwich, but I also have 3 minutes to consume this. They don't like when we eat on Zoom classes, so that's really sad. Some hummus, some avocado, romaine lettuce, tomato, and pickles, but I'm having some trouble because. Just open face. It's gonna fall, with everything I want. So, I just made it with 2 pieces of toast with everything I wanted on it. I ate one already. It was delicious, but it would've been a little better with mustard. What do you mean? But, absolutely delicious. The hummus, really, put it all together. This, how is this even a sandwich. A 7/10. However, this sandwich, I give it a 6.5. It's falling apart so it's lacking structure, but it tastes delicious. I'm rating my sandwich a 10/10, because I made it in 30 seconds, and my internet isn't working, and I'm stressed out. Guys. This was delicious, the time trial, not so great, but if you made it this far then thank you so much for watching please like the video, comment, subscribe, I hope you enjoyed it. Question mark? Hope you enjoyed it?

[@zanies6288]

How much time it took you to write this man?

[@piercebtownsend]

@@zanies6288 too long

[@zanies6288]

@@piercebtownsend were you the one who did this on Zach's video too right?

[@piercebtownsend]

Saurabh Singh affirmative

[@miraclejackson7090]

Wtf-

[@MaxBowyer]

Cassy playing the ukulele: 🙎‍♀️🎵 Evert: ”What the F is that”🤔😳😐

[@MrFootyAce]

Evert is a beast. You got fans in Canada bro!

[@patricialin7217]

Love it! Miss cheering you on on campus!!! Go Bears 🐻 PhD ‘97.

[@gavsta18]

I’m not German but I’m an English guy living in Germany. Pronunciation was 🔥

[@nicoklementzos]

Evert also could’ve gone 70 sec laps, but a simp gotta simp

[@azalesm]

ANNIEE BOOOSSS🔥🔥🔥

[@thesharkh2o]

That sponge bob cup is 🔥

[@zanies6288]

When are we going to see Gabe again in your videos?

[@linajayyy4847]

What the heck ... I feel like Brie was just the top high school girl and now she’s a senior in college omg

[@Preisiiiful]

hahahahaha viele Grüße aus Frankfurt! Bitte macht mehr solcher Vlogs!

[@mikeyboy2154]

Evert did a superb job of steady pacing at 76/77/77/77.

[@arielgarcia685]

Damn those girls are ruthless telling evert to shut up 😂

[@zachcosme]

They know a simp when they see one 😂

[@triniboy05]

I don’t think you got the line.

[@trevorlei4096]

It’s part of the Kanye line 🤨

[@zachcosme]

Can’t say we’re the sharpest tools in the shed... 🤧😂

[@7rosh7]

They were finishing the quote...

[@derekrubis6652]

Big Brie Oakley & Annie Boos Fan

[@Peter-wn3nm]

Just curious - they are talking about conversion 1mile/on - shouldn't be there other way? 1600m is less than a mile. Unless they didn't explain it well.

[@jacobkluckhohn5153]

They're talking about altitude conversions

[@johnsladeharris]

One bite, everybody knows the rules 10:38

[@williamsotomayor4794]

I loved this video

[@gavinhill5649]

Shoutout to Evert. He the shit

[@Kymmyet]

I like Everett!!! And the Cal girls!!! I wish I could run that fast after 4 mos off.

[@maddieroberts5481]

Any advice on how to get in contact with the coaches there to get recruited as a transfer ? Cal has always been my dream school, and I’m wondering what I need to do to try to transfer there as an athlete. Thank you.

[@tyler_7749]

Not too hard to find the coach’s email and reach out

[@kevincruikshank9371]

What track are they training on?

[@nicholasshapland4634]

Kanye once said "shut the f u c k Up " I love that man

[@asaleger4804]

We all know Ben is the fastest 🚫🧢

[@franciscacleidesoaresbarbo3046]

That was enjoyable for sure. Even though the Bread was falling apart, it looked relishable.

[@flutetubamorg]

Oh ok duh....I was watching this and thought that looked an awful damn lot like the Flatirons in the background and the ladies were talking about altitude. I finally read the description in vid...

[@Dakota0319]

What camera do you use

[@Mhatter12]

student-athlete to the max

[@andrewmitchell5807]

Lassen Sie sich nicht von der Tatsache ablenken, dass Jack Salisbury einen Vorsprung von fünfundsiebzig Metern hatte

[@jackmartinez3245]

“don't be distracted by the fact that Jack Salisburry had a lead of seventy-five meters” for anyone who doesn’t speak German

[@Atom15]

Danke Andrew!

[@raymondschulz1236]

What happened to Cooper?

[@fil9053]

I paced my friend who’s a rising sophomore in high school, but she ran a 5:20 😳

[@rainbowmonkMC]

i greatly appreciate evert giving racists the business. need more of that in the running community

[@endthevaxmandate1233]

Lazy thumbnail here Ben. Get it together

[@NewGenerationTrackandField]

😓😓 this is what happens when I forget to take a thumbnail pic

[@brendantill4876]

Stop hatin. Ben is the goat

[@zanies6288]

@@brendantill4876 I think he is his friend the same Cayce that appears in his videos

[@criscarrillo5459]

10:12 coop needs to cop the spongebob cup or a spongebob sticker

[@rickydavis2435]

Lol Cassy Went to my high school

[@soccer1555]

I’d watch a full video on Claudia lane tbh🥺

[@IRex-wm9pd]

Isnt Brie from Colorado?

[@LUXAETERNA6603]

So they just ran one mile?

[@jakelgriff]

Meredith! Deutsch war auch mein Hauptfach an der Uni! Was möchtest du mit deinem Deutsch tun?

[@Deebohhh]

ladies you're so fast!!!

[@asiamercier5787]

genau

[@arturogranados1133]

Where's the protein?

[@kagisonatusch9191]

Sag mal Ben dass er der absoluter Ehrenmann ist, Grüße aus Postdam.

[@rogerstezeno333]

Have you heard about the push pull. Strike. Way to run you are able to run. Twice as fast twice as long

[@felixarnold3542]

Meredith, mir hat das Video gefallen :)

[@thepersonimreplyingtoissex2002]

Wine gehts? 3 years of German prepared me for this 😼

[@texastorres3505]

Was Evert wearing yeezys

[@hadrianshat9949]

Papa Evert slay

[@ericlukan]

When she’s German🤤 lmao jk but my family’s immigrants from Austria good stuff Meredith Just remember: hol das brot

[@javierquintero9640]

Go Bears!

[@fabi8731]

Shoutout from a German: Hat man dir nicht angemerkt ;-)

[@poveyzak-9821]

9:15 evert hating?

[@zachcosme]

Day 167 of getting Gabe back

[@julioramirex5132]

Bayern Munich. German at it’s finest!⭐️

[@anosn122]

Lmao! They ran faster then my mile time...

[@Doreenic]

my dream school

[@alexhayden7442]

Ich bin ein Berliner A classic 👌

[@raymondschulz1236]

Das video ist super geiles!

[@mariagrijalva3079]

Evert>>>>>>

[@mangosocks7710]

It wouldn’t be a Ben Crawford video without Evert flaming racists

[@michaeladrian2210]

I used to train w the 1978 Cals women squad..the only guy. If i was pacing I would run next to girls in outside lane..not ten yds ahead

[@stephennalepa9531]

Lmao I think she said “I hate these shit videos”😂

[@lucassteward2178]

Gabe lackin??

[@josecrosby4787]

Bri looks different from highschool

[@4ndy123]

It us called growing up 🤣

[@closmasmas9080]

2:41 It’s pretty weird that you got strep especially considering that everyone has been social distancing

[@franziliciouslife5412]

Liebe Grüße aus Bayern!

[@anupamray6724]

From India..

[@ytaccount7601]

Nine. That’s German right

[@rainbowmonkMC]

nein*

[@ezkur]

Woah! Ads on the video!! Congrats

[@Scarywaif444]

Compilation of funny evert moments?

[@seandunlap1743]

nice language ladies- geesh

[@rashid3371]

Man what happen to Brie Oakley she use to be a Fucking tank back then

[@AnhNguyen-lx5pc]

9:40 👀

[@willfaria8729]

Evert ist ein simp für alle Läuferinnen

[@ryantherunner821]

Second

[@henrikoetje3038]

I hate being in this shitty video - the part that was in german (i think)

[@jeremyhelder1305]

first