Workout Wednesday: #22 Harvard Women 3x3K

We went to Cambridge, MA for a workout with the Harvard women. The Crimson are No. 22 and Courtney Smith is No. 11 in the Saucony Flo50. bit.ly/2e7Wq82
Presented by Advocare

[@aliyahabader]

This guy is so respectful and considerate... Alberto Salazar from Nike should take notes

[@daviscleveland1283]

Such an amazing and understanding coach.

[@njvalueinvestor]

This is wonderful recruiting material. Sample work-out, objectives, explanations, annotation, and commentary. This shows the coaches craft.

[@nilsp9426]

"material"? I hope you mean the video, not the runners...

[@Cacharelka00]

Nils Pietras I m

[@Incognit05]

Coach? More like father... dudes the man

[@reecem367]

I should be the coach, I could do a better job than him. I'll slap their asses for motivation and they can all call me papa.

[@amiterez1356]

@@reecem367 wtf is wrong with you?

[@reecem367]

​@@amiterez1356Come on man, I was just kidding around.

[@formckinzieandkclilboiagat1571]

Incognit05 jesus loves you!

[@reesemeager8833]

@Kevin Zhou you obviously weren’t otherwise u wouldn’t of said it, and that comment was discussing.

[@wrekitlikeshrek5096]

This video has really good filming, editing, and close up shots. I loved the music too and the action shots were amazing! It's a really impressive video!

[@user-xn2hf9re8r]

lovely realistic coach

[@melissagelling3845]

Wow that pace is extremely fast. I would love a coach like this. I definitely think it would help me a lot

[@JessTK22]

This coach is fantastic. He reminds me of my high school cross country coach. That coach taught me much about running and life, and I still think about things she’s told me to do when I run now, 5 years later. I have done a lot of sports that are all very different, but none of them have coaches quite like cross country coaches

[@afteryouknowme4642]

WHAT IS UP FELLAS!!!!

[@FamilyKilleen]

AfterYouKnowMe AHHHH A FELLOW FELLA

[@soilgrasswaterair]

0:30 First I wondered if this woman is Emma’s friend, but then I saw this comment and went ”oh it is Judy🙂”

[@tanyaartiaga117]

I need this guy as my coach. 😭

[@lockbert99]

00:30 J Pizz sighting, which may be why KZbin put this on my homepage. Those smartys must have linked Harvard and Oregon via J Pizz,

[@Sunnysideup13222]

lockbert99 haha sameee. I had noticed Judy was a transfer from Oregon after stalking her Instagram earlier this week 😂😂

[@lottiemiller3894]

lockbert99 Emma abrahamson lol

[@meghanmurphy5704]

OMG

[@madeleinekeogh6368]

lockbert99 only reason i clicked on this.

[@hannahanderson6137]

@@madeleinekeogh6368 same. i saw harvard and was like, JUDYYYYYY!!!!!!!!!!!!!!!!!!!

[@hannamataya3140]

one crazed JUDY

[@caitlynn5608]

JUDY PENDERGAST!!! J PIZZ!! (You'll know her if you watch emma abrahamson)

[@Mary-gr3mr]

Can't wait to recover from this injury and get running again :)

[@reeepingk]

I've never seen a college program with... required calisthenics. I mean... they're not a bad idea but my coach (and many others I've seen) took a much more "laid off" approach toward that type of stuff. We determine our own warmup routine. We get to the workout meetup on time by ourselves. We decide how far to run before or after a workout. We decide whether to stretch or not after a run (I mean... you definitely should) and how long to stretch. We decide if that stretching includes core. It actually worked out really well, and we were extremely competitive against D1 schools much larger than us in XC (kinda hard to do the same in track... even if you win the events if the other team gets 2 and 3 you still lose... which was very often our case.) If you WANTED more direction, you could certainly ask and he would provide, but most of us were extremely happy with the freedom provided to us. I mean, it's not like we could lie about how much we ran on non-workout days. He'd find out eventually by how well (or rather, badly) you were running. Probably the best coach I ever had. Got me into the best shape of my life and I don't even remember trying that hard in the workouts. (We had times to hit, and were often told to "try to hit the times exactly." We were really ever only given leeway on the final set of 30 30s (30 second 200s with 30 seconds of rest... often a set of 6, and often multiple sets with a larger break in between.) These often boiled down to a full out sprint toward the end of the workout, which was fine because at that point a full out sprint was only 2-3 or so seconds faster. (We were tired after a hard workout full of much longer repeats.... miles... 1200s, 1ks, etc.)

[@Michaeleism]

The coach is awesome!

[@simonedwards5564]

This coach is WORLD CLASS MAN !!!!!!!! YES !!!!!!!!!

[@kristinlake3573]

Love the music. Great coach as well.

[@hanchu1291]

They amazing smart to have made it into Harvard and mange a full time sport on top of that workload. Just amazing. Here I am struggling with classes at uni and trying to stay in shape 🥵

[@hanchu1291]

They’re amazingly smart * lmao

[@allymcmasters1962]

I used to do cross country in high school but I had to quit due to injuries, and now I constantly watch these college cross country workout videos in jealousy. 😔

[@Kevin-mw1ul]

Judy now at Oregon...

[@morganbrown6075]

My queen jpizz

[@katiealtieri]

So awesome

[@lily7337]

JUDYYYYYYYYY

[@fridajunegard]

I want this coach

[@kaitfrasier9183]

I'm about to this soon!😓

[@jarrodcowan6901]

good

[@Drums381]

aye there's Brooke Starn

[@feels6233]

Wow good coach considering psych factors

[@Rex-li5vk]

J Pizz in the house!

[@sneakyvictorsneakyvictor7658]

Their mile pace is my km pace. So sad for me 😂😭

[@trystmay6961]

J-piz before the transfer. Woot woot. I'm such a weirdo.

[@iRosati]

And she transferred....

[@poppysilk365]

iRosati why ?

[@iRosati]

Natai KO From what i can gather, the transfer was due to the Patrick Wales Dinan scenario/changing of coaches.

[@emilyhamm5328]

iRosati so stupid. who cares about running 20 years from now?😂its all about your degree. you cant compare harvard to oregon

[@abrahammathew4194]

...actually, we're all going to die one day, so what college one went to really isn't going to matter.

[@leonidassaber7335]

because money

[@Kevin-gf1yk]

Is this at Chestnut hill?

[@dksculpture]

I think it's the Brookline reservoir on route 9, not the CH reservoir near BC.

[@dksculpture]

But I can't tell for sure. I've run around and fished in both. Too many years ago.

[@flomo2203]

Judy Pendergast is now a junior in Harvard and it doesn’t seem like she has improved that much. In the most recent NCAA champs she came in 251/252 so before last.

[@FamilyKilleen]

JUDY

[@tanyaartiaga117]

that coach man can he coach me 😮. he looks like a great coach.

[@eirikhansen7767]

Get Professor Gompers involved. He was an All American is his time

[@isabelladecarlo9528]

JAY PIZZZZ

[@znazn13]

I dunno anything about no Tempo runs, 1500m run, or anything like that. All i know is one thing from watching this video and that is to RUN. How long? I dunno just run. How fast? I dunno just run. JUST RUN

[@aaliyah4323]

did Judy transfer ?

[@FamilyKilleen]

Aaliyah Davis yes to oregon

[@hithere4294]

she transfered back though

[@sharon_chai]

Judy? Isn’t she now at Oregon

[@samflood3135]

Sharon Chai I was thinking the same thing?

[@elizabethzorrilla3669]

Hahaha I realized that too

[@madeleinekeogh6368]

she transferred

[@mattlewis8588]

Wait isn’t that @emmaabrahamsons friend¿

[@brooklyn-kp4nm]

yes!!!!!

[@MellyXNY]

why did Judy Pendergast leave to Oregon??

[@isabelamendez3602]

I'm wondering the same thing!

[@directcharge6648]

Oregon has a far superior running program even though it's not close in academics

[@sarahrothe3905]

She left Harvard to go to oregon

[@SDub-yi7lx]

*Relax Courtney*

[@tristin3489]

am I the only one who thinks they don’t look like college students?

[@davidli782]

nothing idk people forget what college students are actually supposed to look like

[@claire3852]

so much love to you, no matter who you are. no matter who. honestly. give your whole heart to Christ- i say this out of pure love, not correction or hate. it changed my life and hopefully will change yours. love you friend!

[@MrSergecj]

Why do girls always have a male coach? And why is it common to have a coach-runner relation.

[@Philmoscowitz]

Why did Judy Pendergast transfer to Oregon in her 2nd year, and then back to Harvard again a year later?

[@robert_redd1528]

.courtney is smoking hot

[@shak9558]

She's fucking twiggy, and young

[@bm-lz8iu]

J PIZZZZZ

[@slomofome14]

The legs on Courtney...

[@smashbashcrashrc5429]

haha look at those girls form. no wonder they can only un 5:14 1500 thresholds

[@darrencampbell3368]

If anyone wants to put their money where their mouth is , I will personally make their worst runner better than their best .

[@kubemthegray8805]

what are you even saying

[@jojojaykay]

Who da fuk are you?

[@madelineshepard5953]

Like anyone would want you to coach for them

[@vartananq]

Fruit

[@ruski024]

vardanb so what?

[@user-oo2gz9ln8v]

jealousy?

[@freshking1513]

Wise man

[@soilgrasswaterair]

What’s the deal with barely any clothes? It’s school not Ibiza holiday.

[@nilsp9426]

did you ever run in high temperatures?

[@soilgrasswaterair]

Nils Petras yes. And guys don’t workout in hot pants and sports tops so the logic isn’t supporting the heat thing. It’s simply a silly thing just like women’s attire in tennis is a short skirt while the men wear knee length shorts.

[@nilsp9426]

@@soilgrasswaterair indeed, guys work out in shorts that are actually short (like underwear) and topless. Just watch other videos on this playlist :D

[@vivianh936]

Cause wearing too many clothes can actually slow you down a lot

[@carolinepowell3297]

What's wrong with what they're wearing? It's hot and they're running.

[@darrencampbell3368]

Again , same coach with the same mentality as every other coach in America . Same playbook . Same repetition, shit I’m falling asleep . Get back to me when they complete their studies and tell me who of these girls win a a medal at Olympics or worlds .

[@danspeakz1130]

by now all these girls would have graduated, so you were right none of them have turned pro or gone to the big leagues, but hey at least they have their degrees from Harvard.