Day of Raw Foods + Raw Sushi and Green Smoothie Bowl Recipes | Interview with Yifat Malachi

5 DELICIOUS DINNER RECIPES to support your weight loss:
www.chefaj.com...
Yifat is a raw food and natural health consultant. She guides and supports people in nutrition changes towards health, vibrancy, and high energy. She is a certified Raw Food Educator by Drs. Rick and Karin Dina, and a certified 80/10/10 Chef by Dr. Douglas Graham. She has been leading a raw food lifestyle since 2012.
If you want more clarity on your health journey, and some personal guidance & support, check out Yifat’s online courses and one on one consultations.
For Yifat's FREE ebook::
naturalhealth.me/
To follow Yifat on Instagram:
/ yifat_malachi
Yifat Malachi - High Energy Meals
Green Banana Bowl
Ingredients:
5 bananas
1 medjool date
5 stalks celery
1 handful parsley
1 tbsp chia
6 walnuts
1 tsp raisins
Preparation:
In the blender, place 4 and a half of the bananas with the celery, chia and parsley and blend until smooth. If needed, use the tamper, or add ½ a cup of water.
Pour to a wide bowl, and top with slices of the remaining banana, the raisins, the walnuts, or any topping of your choice.
My go to sushi
Green Leaves Sushi
Ingredients:
5 nori sheets
5 leaves lettuce (130 grams)
Tender spinach leaves (200 grams) 3 cucumbers
2 fresh zucchini
2 stalks green onion
Dressing:
3 tbsp almond butter
Juice of ½ a orange / tangerine Juice of ½ a lemon
Preparation:
Into a mixing bowl, tear the lettuce and spinach. Grate the cucumbers and zucchini and chop the green onions. In a small mixing bowl, mix the dressing ingredients. Pour over the salad and mix till well coated. On a nori sheet, arrange some of the salad so that it generously covers 2/3rds of the nori. Roll, tighten and seal with a bit of pressure. Repeat and enjoy :) Yifat Malachi - High Energy Meals
Morning Lunch Snack Dinner
3 Bananas starter
+
Watermelon Peaches Green smoothie bowl Green leaves sushi
Yifat Malachi - Raw food and natural health
Morning Lunch Snack Dinner
3 Bananas starter
+
Watermelon Peaches Green smoothie bowl Green leaves sushi
5 sheets nori
5 leaves lettuce
2 handfuls spinach 3 cucumbers
2 zucchini
2 stalks green onions 2 tbsp almond butter juice of ½ an orange + ½ a lemon
5 bananas
1 medjool date
5 stalks celery
1 handful parsley
1 tbsp chia
6 walnuts
1 tsp raisins
Yifat Malachi - Raw food and natural health

[@janamishra5011]

I enjoyed this interview so much...THANK YOU!!! I think you should interview Tanny from Tanny Raw, you two would get along so well and you are both passionate vegans!!!

[@julieberg8236]

This was a great interview, love Yifat's energy and passion and easy meals. Thanks for bringing us the raw week, AJ!

[@CharGC123]

Here in Florida it is impossible to grow most commercial greens in the summer, but there are quite a few subtropical greens to stand in, like Asian greens, sweet potato greens, spinach-like tropical vines, etc. But the most reliable are shrub and tree greens like, moringa, katuk, and chaya...the spinach tree. I try to eat plenty of raw food, but chaya, though very nutritious, is definitely not a raw candidate! It contains cyanide that is fully neutralized only by cooking. We joke that when the zombie apocalypse comes we'll invite the food marauders over for a huge bowl of chaya salad! 😁

[@SpringFlowers537]

Love her recipe to add celery and parsley to her banana smoothie bowls! These shows help me think outside my box!

[@catherinebell122]

Wow! What a true testament to raw food life style with two pregnancies, breast feeding two years, looking and feeling fantastic 👏🏻❤️ awesome.

[@judyhoomalamalama]

wow love this interview . Love fruit for breakfast. Love the dates in the Palm Desert area. So many different kinds

[@nazokashii]

Another great day of raw foodies :D Yifat was great, and such beautiful recipes :) thank you so very much for sharing

[@monicapoole2115]

Yifat is amazing can't believe she is 40! The physicality of those who eat a clean, whole food diet, raw or cooked, is the best advertisement for this movement

[@cindyyoung5098]

Loved raw week. Thank you.

[@betzib8021]

I am sooo glad to find out more about raw foods.

[@Teenitesy]

Smart people eat cooked vegan, too Dr. Graham.

[@wellnessgirl2806]

Yes but raw fooders are doing something that is smarter than eating cooked food

[@Teenitesy]

@@wellnessgirl2806 Dr. Goldhamer and those at PCRM say otherwise. Dr. Graham is no Dr.

[@juliegillies6688]

Fabulous thank you

[@davidtremblay680]

I’m going to incorporate these recipes into my meal plans. I’m new to WFPB I’m looking for ideas to use. Thank you..

[@YAHdozinda]

Wow I would love to go to that fruit festival....

[@VeganMatrix]

🙏

[@CodyAF333voluntaryist]

I just wanted to say, you saying Salsa is raw... Um yes if home made but jarred store bought is not. Jarred salsas are cooked and/or pasteurized to ensure a longer shelf life. I didn't watch the whole video I just watched the short version Doug Graham uploaded.

[@YAHdozinda]

Do nori rolls have oil

[@sharonferguson888]

Not usually oil, but often avocado.

[@mariefalk5176]

can one be 100 % rawfood eater without eating alges seavegetableds,I cannot iodine,I have no thyroid

[@CHEFAJ]

I don't see why not

[@honeyagave]

Do dates cause you weight gain? I find when I have one I crave more and more of them so I tend not to buy them.

[@honeyagave]

@@CHEFAJ thank you for you reply. I'm currently researching nattokinase for its circulatory aid properties as well as bring a biofilm dissolver. It's made from fermented soybeans. Quite interesting. I'm on my second day of taking it. Hoping it helps me.

[@CHEFAJ]

@@honeyagave All the best to you!

[@dj-fe4ck]

They absolutely do NOT cause weight gain. Many days I eat 1.5-2 pounds of dates and I am only 5'8" and 120 pounds, and I don't work out now. Just keep your fat calories below 20%

[@dj-fe4ck]

It's a myth that higher calorie density causes you to eat more, at least if it's high carb no added fat and not junk food. If I ate only dates and lettuce and nothing else the whole day, I could not possibly eat more than 2000 calories, but if I ate nothing but boiled grains, beans, and lettice, I could easily eat more than 2000 calories, up to 3000 calories. Even though dates are 1200 calories per pound, I could not eat more than 2000 calories of them, but I could eat more than 2000 calories of boiled grains even though they are only 600 cslories per pound. Dates being 1200 calories per pound does NOT cause me to eat twice the number of calories of boiled grains which are only 600 calories per pound. The exact opposite is true. The same is true for bread which is also 1200 calories per pound. If I were to eat only bread the whole day, I would eat about 2500-3000 calories. But if I ate nothing but boiled grains and beans the whole day, which are only 600 calories per pound, I would also still only eat 2500-3000 calories. Bread being twice the calorie density as boiled grains and beans does NOT cause me to eat 5000-6000 calories instead of 2500-3000 calories. What could maybe cause you to eat more is eating more than 20% fat everyday or eating meals that are high in both fat and carbs, like pasta loaded with oil, fried potatoes, or adding to much oils or nut butters to grains, fruit or potatoes. Don't mix carbs with overt fats and oils and don't eat more than 15-20% of your calories from fat each day.

[@honeyagave]

@@dj-fe4ck thank you for your time and detailed response. It could be that the sugar content is too high for me. Perhaps you are also young and that is why you can eat a lot of dates. I can experiment with them again in the future to see how they react with me. I do love them but I'm just not sure of their reaction to my body.

[@davidbarrett8348]

It would not be wise to critique God’s Torah. Instead, spend some time watching Rabbi Mizrachi’s video on YT, entitled Torah and Science, and then you’ll be convinced a million % that it needs to be respected. Praise Hashem.

[@betzib8021]

Jewish religion condoned sending goats as scapegoats to die alone in the desert. Not exactly compassionate behavior. These videos are great though and thank you for telling us more about raw food.