Days of my life at over 400 pounds! What I eat in a day and Grocery Hall!!!

[@yellowbird5411]

Just as a reminder, that when something says 1 tsp or 1 Tbsp, it is referring to a LEVEL spoon, which needs to be done with the flat side of a knife. You put in a heaping spoon of mayonnaise at about twice the calorie count. This pertains to all kinds of foods. Same with any measurement - it is always leveled. Just trying to be helpful, from one who has done many diets. Best to you.

[@ChristinaBee876]

You’re doing great😊 I love these type of videos.

[@hazelconn7874]

Good luck Katie. You can do it. We are pulling for you.

[@paisleygirl6642]

I commend you! Cutting out processed foods, sugar and colas and juice is key. I just took a diabetic nutrition class 4 months ago and it was eye opening. I've lost 20 lbs and learned a lot about healthy carbs that your body actually needs as fuel. I even have an occasional dessert and then get right back on track. I also had joined a 12 step program called overeaters anonymous (OA) to help me deal with my food compulsion a couple of years ago and for me it's been a life saver. The camaraderie within the group is amazing and there's a community of people who understand that are willing to support me. I could not deal with my food addiction without understanding what got me to that point in the first place. But after a heart attack and 4 stents I knew it was now or never. Keep learning and never give up. You are worth it. ❤

[@alisonlawrence1332]

Keep going Katie, you are doing great, love your cucumber & tuna boat idea 💁🏼‍♀️

[@steadystackin7250]

There are definitely improvements that can be made to your diet. But what you have displayed in this video is WAY better than what you were eating to get up to 400 lbs. Switching from a diet based on ultra processed foods to a whole foods does not happen overnight. Great progress so far - keep going and keep learning about the stuff you're putting in your body@

[@Suebearish]

I find that eating low sugar fruits like berries helps to not crave sweets and eggs for breakfast helps not to feel hungry quickly

[@ladyt1866]

Ditch the “ protein coffee” for real coffee even with 2tbs of cream and one tbs of turbinato sugar is only like 40-45 calories compared to 160 calories in that coffee. You’re doing great , just be LABEL SMART.

[@chilover9154]

But the protein shake has 30 grams of protien! Regular coffee does not!

[@wednesdaytheblackcat7385]

The food looks yummy and healthy. Keep it up 😊

[@RainFall-wz2yp]

9. I live in an invisible prison made up of rage and grief and despair and trauma

[@debrayarbrough696]

I just ran onto your channel and i loved your video! Good job Katie! I am also overweight & I understand what you are going through! I'm also diabetic. I have subscribed to your channel. I have 5 cavities. My dentist said it was from drinking lemon water. Just FYI. You might ask your dentist. 😊♥️

[@Eileen_mjc]

Consistency is key Katie!! Eating healthy at home meals allows you to control what goes into your food. There are so many great recipes and whole food cooks on Instagram and other social media. Doing some gentle movements including stretching, yoga and tai chi (videos on KZbin), can help move toxins out of your body and prepare you for those fantastic hikes you and Jose have started going on! Get those stretches in throughout the day when doing housework and cooking!!! That’s what I do!! I am so rooting for you Katie!!! Love seeing this video made when you have alone time to relax and focus on yourself!!! ❤❤❤

[@DimereseiniNRobbyRavouvou]

Looking great as always Katie God bless always take it slow you doing well

[@tritonb.1746]

Keep going on your healthy habits Katie! I'm cheering you on!

[@kelsbells1006]

New person here 👋 😊 You're doing great!

[@ChicagoCityGal]

Awesome 👏🏻 Good for you Katie! I wish I had that willpower and structure (I just ate half a bag of kettle chips!!) I’m so bad!!!🫣😩 I’m wishing you all the best!!! This 💩 isn’t easy!!!

[@rosesmith6208]

If u up your protein as much as you can cravings for junk food will disappear after about a month or two it crushed my cravings willpower is not needed lost about 50 pounds and kept most of it for two years since upping my exercising I find a bit increase in carbs but it takes only a serve or two to satisfied me

[@Eileen_mjc]

Get the large bag of organic kale at Aldi’s, remove stems, add olive oil, pink Himalayan salt and whatever spice you want on top, massage in and distribute kale with enough space on large baking sheet. Put in 350 degree oven for 10 or more minutes. You can check half way through and flip. Tastes so good and crunchy like potato chips only much healthier!! 🥬 ❤

[@Kipper32020]

Best of Luck Katie☘️ 💚

[@Connie-e9x]

Katie... eat once a day, lots of good food... all you want..... then STOP !!! you will find you will never be hungry and never full.... you will be keeping your insulin (the fat storage hormone down... every time you eat, insulin pumps out... so if you are eating anything, the fat storage hormone stores fat...... quit all the different concoctions and the calory counting.... you will never lose weight or never keep it off.... I have been doing this for 15 years now... and sustain the same weight... lots of energy.... get up at 4 am ... work for 8 hours.... look after home... I am a truck driver and am 74 years old.... female....

[@diorche00]

great foods katie ,your meals look so good you will inspire many to eat good and work out

[@Janet175]

Be you .. don't allow people to change you! Do this for you and nobody else.

[@queenstatus3049]

Starting your day with a green smoothie with 75% vegetables and 2 tbsp of chia seeds will decrease your appetite significantly.

[@francescalopez9149]

Girl you got this!! It is hard to loose & stick with it but you will see results soon just try stay with it 🫶🩷💜

[@Momof4boys]

Great job. New subscriber here❤

[@theviciouscatnextdoor]

It’s so refreshing to see a youtube personality actually wash their vegs and fruit.

[@Mary-22281]

I love the idea of adding siracha in with the tuna. Need to try that. You are doing awesome. God bless! 🩵

[@hyacinthh6900]

Wondering what the sugar count is in the siracha . . .

[@palomahealing5073]

Calorie deficit can do the trick, as long as you get your proper nutrients and electrolytes! 👌

[@aDaisysJourney]

Have you tried the Snickers - date hack? I haven't but I am curious. Aso, do you have experience with excessive hunger? I know my diet doesn't help, but it has occurred since the introduction of a new medication. I fast and then kind of binge and repeat. I admire you for having a much better diet than myself, for your persistence, and for taking care of yourself x

[@katieschannel3219]

@@aDaisysJourney i have never been able to eat peanuts so i have no idea what one tastes like. I have heard adding peanut butter to dates. My real focus has been trying to. Clean up my diet so that I can feel better and move more.

[@joannaazar7396]

That’s good your on a health journey 😅

[@Suebearish]

Dandelion root tea makes a good coffee alternative

[@katieschannel3219]

I drink it in the evenings however i have coffee in the morning.

[@LoLoLifeinFlorida]

Hey girl didn't know you had your own channel! I watch Jose your video popped up! ❤

[@katieschannel3219]

@@LoLoLifeinFlorida yeah for a few years now just don’t post very often but tying to post more

[@LoLoLifeinFlorida]

@katieschannel3219 is nice getting to know you in your own videos!

[@chilover9154]

​@@LoLoLifeinFloridawhat is Jose's channel called?

[@WelfareChecks-g3c]

You’re doing great Katie Count your steps eat healthy as you are doing and enjoy life I am also In the delivery gig work and find Instacart or Doordash shopping orders help me rack up walking steps and you step without thinking about it God Bless

[@raylowe4462]

😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@1983jcheat]

3 things that will get you results on the scale in a week. 1. No soda or juice 2. No pizza or burgers 3. Lean protein dinners chicken and broccoli or fish & peas/carrots.

[@kathyeshelman40]

Katie it looks like you lost weight 😊

[@mikeh1242]

Lemon water can de toxify

[@mikeh1242]

Tap water from bradebton,no Bueno

[@katieschannel3219]

I am in Lakewood Ranch

[@mikeh1242]

@@katieschannel3219 I wouldn't use any tap water in Florida for drinking. They stuff it full of Fluoride which is a toxin and a by waste of big fertilizer companies in Fla. What a great way to get of bio waste, just put it in the water supply.

[@chilover9154]

What is Jose's channel name?

[@katieschannel3219]

Southern Life

[@christopheralen]

Sweet angel

[@DimereseiniNRobbyRavouvou]

meself can hear your heavy breathing from here at home Cunningham Fiji islands like yo remember to do with losing weight when that huge Do it slowly meself late mother she was huge more than 200kg when meself and younger siblings toddlers meself at kindergarten and always laugh at her when she trying to diet meself always say you know mummy that diet going to make you die ga just keep eating but reduce slowly as your body organs inside are huge used to the more capacity food intake she lost weight a bit she passed away 2006 at 190kg at 50 years old

[@Antiblackviolence]

What days you exercise?

[@katieschannel3219]

Trying for every day getting at least 5k steps however last few days its significantly less as I have been sick. As soon as I am up to it I will resume.