DBM3| The 3️⃣ MOST Important Hip Stretches For Hockey Goalies 🏒

[@goalietraining]

Whenever you are ready there are 3 ways I can help you… 
 1. Get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - bit.ly/butterflyYT-D 
 2. Subscribe to Goalie Training Pro TV on KZbin - bit.ly/GTP-TV If you have a specific area of your game that needs work - you will find a solution here. 
 3. See if you qualify to work with me in my online group coaching program here - bit.ly/GWGF_6 Step-by-step workout plans that transform your mobility, strength, speed and stamina on the ICE - this is how goalies go from untapped potential to confident and consistent.

[@coachnate5747]

Can you add a band to the half kneeling exercise

[@goalietraining]

@@coachnate5747 it depends - - what would you be trying to accomplish? The issue with adding an anterior or posterior glide on a random basis is this... what if you are posteriorly gliding a femur that is already sitting posteriorly in the joint? Know what I mean?

[@skateboarderzzzz]

Your videos are still being discovered 4 years after the fact. Great info, and fantastic to integrate into my routines that my physio has me doing. I’ll run a few questions about my situation by him and I hope we can get to a great season!

[@goalietraining]

That is awesome news, thanks for letting me know and I love the fact that you will run things through your physio therapist first, that is a great move! Always here to help.

[@chrishappeney1294]

Yeah yoga a quite a bit, but leaning towards more dynamic stretching. I hear that static preceeding competition can make one vulnerable to injury cuz muscles are relaxed. I like static before bed time tho. And, dynamic preceeding smack down!

[@goalietraining]

You can do static before a game, as long as it is followed by dynamic. There was follow up research on that initial finding of decreased power production that found a dynamic warm-up took away the negative effects of static. So the goalies I work with do SMR, some Static and then dynamic - like this... kzbin.info/www/bejne/f3K9eYucq5Jggbc

[@patgriffiths2206]

Maria where can we buy the goalie training pro clothing you wear in your videos?? Thanks

[@goalietraining]

Glad you like it. At this stage it is only available as rewards/swag for the goalies who are in my private or group coaching programs.

[@alexmurphy5289]

These are so helpful thank you

[@goalietraining]

Glad to help Alex! Thanks for letting me know.

[@johnalexander5139]

Easy to do, short, simple but, EFFECTIVE

[@goalietraining]

Glad you liked it!

[@nbenallo33]

Thank you as always!!

[@goalietraining]

My pleasure to help Nick.

[@srStinnky]

Great stretches! I love the dynamics. If the leg don’t extend back that much, what’s happening in a frontal split? Obviously the hip’s tilted...

[@goalietraining]

Yep - exactly

[@davidlesey131]

I use yoga as a reset to training once every month or two for an hour

[@goalietraining]

Awesome!

[@ryanlett1338]

These seem like good add ons to the BFly Challenge

[@goalietraining]

Yes, they would be Ryan.

[@TD-kb3xq]

Thanks my hips have been really tight lately cuz I just got on the ice

[@goalietraining]

And maybe because you didn't do your off-ice training during lockdown ... maybe... just sayin'

[@АртёмЛантух]

Hello Maria. I’ve been told by a lot of goalie coaches that I am going really low on my hips every time I go into butterfly which then opens a lot of space for players to shoot. I’ve been told a lot of things as well, such as that I should really straighten up and this will solve all the problems and also someone told me that maybe this is just how my body is naturally built and this just doesn’t let me to not be so deep in the hips. Also, I’ve noticed that when I am trying to stay up in the butterfly, I somehow lose my quickness and I am not so explosive in my pushes anymore. I personally think that this has something to do with me hip strengths and core strengths, even tho I’ve been doing a lot of exercises for hips and core the past few seasons. Do you have any thoughts on that or maybe even some tips? Thank you!

[@goalietraining]

It is hard to say. I think a lot of that sitting back is habit. In terms of strength - it depends on what specifically you've been doing to strengthen that pattern. Is it specific for that or more general work?

[@АртёмЛантух]

GoalieTrainingProTV I thought about it as a habit too. In terms of strengths, it mostly just general work. Stuff with rubber bands, some core exercises and so on. Besides that I, of course, was doing usual workouts with weights with my team twice or 3 times a week.

[@ЖуковИгорь-м4ч]

Можно на русском????