How Hockey Goalies Get A Strong Core

[@goalietraining]

Whenever you are ready there are 3 ways I can help you… 
 1. Get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - bit.ly/butterflyYT-D 
 2. Subscribe to Goalie Training Pro TV on KZbin - bit.ly/GTP-TV If you have a specific area of your game that needs work - you will find a solution here. 
 3. See if you qualify to work with me in my online group coaching program here - bit.ly/GWGF_6 Step-by-step workout plans that transform your mobility, strength, speed and stamina on the ICE - this is how goalies go from untapped potential to confident and consistent.

[@sandyheming9294]

More core goalie specific and to help with back fatigue would be great

[@goalietraining504]

Okay - I will put it on my list for future videos!

[@fngrs69]

Hey Maria, awesome video as usual. To anyone who doesn't believe you I can be a perfect example after several back issues, one surgery and could do for another. My back was always strong, I played a ton of hockey at a higher level, worked out a ton (lots of crunches or variations of such), then all of a sudden....back issues galore. To the point that I cannot play anymore. That being said, as you may or may not remember my daughter now plays a ton of goal and I have been lucky enough to help coach and train her along the way. Looks like you are doing well, thanks as always, take care.

[@goalietraining]

Hi Todd - glad to hear your daughter is still between the pipes... and that you are able to help her along the journey. That is so awesome! Thanks for sharing your experience, that's the problem with those injuries, goalies will argue "my back doesn't hurt and I do crunches all the time" - - but like you pointed out - it isn't a problem until your tissues are seriously damaged. Hope you are feeling pretty well though and hope you are all staying safe. Great to hear from you.

[@christopherbean3413]

Thanks for the video. My core is my weakest link. I hate crunches too! I’d like to see more core training techniques.

[@goalietraining]

Glad to help Chris and thanks for your feedback on what topics you would like to see. I appreciate it.

[@petrgaluska8723]

Thanks again Maria! Great video, great explanations. Pretty sure that you will add more core videos which is great, but it’ll be great to see some lower back exercises please🙈 Lots of love from Czech Republic!💪🏾🏒

[@goalietraining]

Hi Petr - - hope you guys are getting back on the ice soon in the CR - what a beautiful place, can't wait to go back. Thanks for the idea to include some low back exercises - I will put that on my "To Do" list. Be well.

[@PBudnick46]

I would love to see more core workouts! My core has always been something I've neglected and this video has been a huge help getting me back into shape

[@goalietraining]

Okay Patrick, I will put another core training video on the list. Thanks for your feedback.

[@mydogcujo]

Great video as usual, Maria! I'm recovering from a near-fatal car accident and haven't played goal in over 3 years, but I'm definitely going to get back into action by using your videos. It'll be a long road but well worth it. I miss being in goal thwarting shooters chances. Thank you! Thank you! Thank you! Stay safe my friend. 🙏👍🏒 🥅 ⛔

[@goalietraining]

Oh wow - - I am so sorry to hear that happened and so glad you are doing better and better. Go slow and steady, get help from your physio and I cannot wait to hear all about your journey back onto the ice (your journey back to frustrating shooters). I will definitely stay safe - you do the same my friend. 🙌

[@mydogcujo]

Thank you my friend. I appreciate your kind words. I will definitely keep you posted. With your help and my physio, I'll get back onto the ice before much longer. It was a thrill for me being a 50 year old guy thwarting high level players less than half my age. I will always watch your videos and take your advice, Maria. Cheers!

[@goalietraining]

@@mydogcujo Thanks man - keep me posted.

[@mydogcujo]

Thank you. Keep up the amazing work you do. I'll keep you posted. Much appreciated my friend. God Bless 🙏👍🏻

[@leeliebmann4254]

Maria, I seriously wished you lived in Colorado because you are hilarious and a rad lady :) Thank you for all you do!

[@goalietraining]

ha ha - sometimes I wish I lived there too! Used to ski there with my Dad and try to get back at least once per year. Thanks for your kind words!

[@EthanFehrenbaker30]

Great video Maria!

[@goalietraining]

Thanks Ethan baby!

[@tiogoala7654]

Thanks for all your work, really good videos.

[@goalietraining504]

You are most welcome Tio - - glad to help!

[@chrisvoidis279]

We would love to see more core excercises.👍

[@goalietraining]

Okay Chris - - your wish is my command - - stay tuned.

[@aaronalves-thomas8543]

this video is very usefull Maria! Thanks alot

[@goalietraining]

You are most welcome Aaron!

[@iansylves4693]

Awesome info, love the pads too! Thanks!

[@iansylves4693]

A future video on the low back pain while playing would be great!

[@goalietraining]

Thanks Ian - - I love the new set up too. I don't know if I play any better, but I sure feel good in them! I have added Low back exercises to my video list - thanks for the suggestion.

[@chrisvoidis279]

Good stuff. Can my 12 year old son do these core excercises?

[@goalietraining]

Hi Chris - most of my drills are designed with 14+ goalies in mind. But you know your child the best. I have a video coming in a few weeks for youth goalies 10-13, so keep an eye out for that one!

[@bignosebunnybear8790]

Hey is there any chance that you could add the Facebook q and a from today? I don’t have Facebook 😅

[@goalietraining]

No - because KZbin gets mad when I post content from FB on here as well - it reads it as duplicate content. But it will go up at www.GoalieTrainingPro.com in the next day or so.

[@lo-fi8558]

Cool

[@Nick-qu5yw]

i liked before the pushups because i like you :)

[@goalietraining]

ha ha - - thanks so much Nick - - I like you too :)