Dealing With Anxiety

This week I wanted to talk about stress, anxiety and fear. For me these things often come out of worrying about things that have happened or things that might happen. Both of which you cannot control, so I wanted to talk a little abut how I manage these things by trying my best to focus on only the things I can control and how to stay present and be in the moment.
Also Q&A next week so throw some questions in the comments!
- Oliver Lam Watson
Music:
/ chillbeatsmusic

[@DWestheim]

I told myself this before, but in this Year of Things You Can't Change, I have unconsciously made it my mantra. "It is what it is." ... As I try to not go wholly insane, I keep telling myself that It Is What It Is, and that I should find myself something else to do.

[@tamaragavrilenko1176]

What tape for your fingers do you use? And what kit brand do you reckon is the best I’ve noticed a lot of Allstar kit 🤷‍♀️