DEALING WITH BAD BODY IMAGE / BODY DYSMORPHIA (tips, how I deal & day in my life)

#edrecovery #DIML
opening up on a day where I felt really badly about my body & giving y'all my fool-proof bad body image day tips on how to feel better and help with your body dysmorphia x
food is fuel babies xx
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Music by Grace Chiang - staying in on Sunday (it is well) - thmatc.co/?l=0...

[@amandawolf838]

There have been some days where I have to close the bathroom door or my bedroom door so I cannot change or look in the mirror for the 100th time. You having a dedicated journaling spot outside has inspired me to create my own little mental health area in my backyard once I move into my new place.

[@miranda_rox]

sending u so much love, you are so strong❤️ and yes !!! definitely do it it's so nice to have a lil happy space

[@mjkirsche]

I know you posted this 2 years ago, but in 2024 this video helped so much and I feel all comforted and cheered up now :) just ordered myself a smoothie bowl and planning to watch a movie! Bless you!

[@koebieyoen2634]

really needed that today my day is over, but thanks to you I can start fresh tomorrow^^

[@miranda_rox]

❤️❤️❤️you got this

[@user-tn7rk8ol5u]

I don't know how to explain the way I'm grateful for these videos! They're so helpful and watching you makes me feel so much better, even more watching you getting happier throughout the video! I love you so much! ❤ Thank you so much for being so open and honest about things. Such an inspiration ❤ PS: you're stunning! Beautiful both inside and out! ❤ Take care

[@miranda_rox]

ahhh this is so cute thank you love !!!

[@user-tn7rk8ol5u]

@@miranda_rox

[@carolemichell5648]

Very good ideas to focus on the parts you like and on things make you feel better and beautiful!

[@SunnySteph]

I just adore u! 💗 and we literally all have these days but also ur just the prettiest ever even on ur down days

[@miranda_rox]

🥺🥺stop it rn I love u

[@kyliekatlol]

I’m having a bad body image day too

[@noelledebrot179]

wonderful affirmations 🌈✨💖 you’re videos bring sm peace:)

[@larissa_kr]

I'm so, so glad that you felt better at the end of the day!!❤️ I love you, miranda know that you are worthy and that so many people are looking up to you!❤️ (the cat was such a cutie🥰😍)

[@carolemichell5648]

Thank you for sharing your experience, and feelings ❤

[@katharinakurz1178]

Your rawness is so beautiful

[@JennaBrinkman]

sooo helpful! thank you so much! xx I always feel off on the weekends, so I will give all these a try! Love you xx

[@elianaleom5633]

Thank you for making this video u have no idea how much it helped me today❤️❤️

[@miranda_rox]

you are so welcome !!! I'm so happy to hear that x

[@kurtzelmer2791]

That was a great walk through - you can see how it helped your mood♥️

[@elisrodriguez8076]

Omg I saw you on the Kardashians special and got sooo excited for youu!!!!!

[@Bianca-mb7ie]

perfect timing , thank you

[@miranda_rox]

of course love xx

[@michelleibay]

This made me feel better thank you 😭💓

[@Nadinedw21]

Heyyy Miranda❤️ I just wanted to say that your body is perfect the way you are❤️ you are not you’re thoughts and you are gonna get trough this ❤️ have a good day 🙏✨

[@miranda_rox]

thank you angel !!!! adore u ❤️

[@Nadinedw21]

@@miranda_rox thank you soooo much 🙏✨✨✨

[@mirandamuth7509]

Thank you, so much for this. ❤️

[@koebieyoen2634]

you are amazing ;3; thank yuuu

[@miranda_rox]

ahh you are so welcome !!

[@_gracechiang]

thanks for using my song in your video!

[@maggiecrowell2617]

“I need to respect my body” *doesn’t eat breakfast until 3:30 pm Are u kidding me…

[@rubaalharbi6976]

I’m afraid to get out of my comfort zone ,I used to eat one low calorie meal and I was alive ,and I feel like there is someone tells me that I don’t have to change that habit ,if I change it ,I’m gonna gain weight, that voice keeps saying don’t do that you’re not that hungry then I start bingeing hours later , I don’t know why I feel like I’m doing the right thing and all people are ignorance they don’t know how to lose weight ,and I am the only one who knows ,please tell my why I feel that way why I feel that’s true

[@rubaalharbi6976]

Sorry if my English is bad 😅, I really want you to help me 🥺I’m really tired I wanna live without thinking too much that’s really exhausting😭

[@chloeevans3541]

i think we’re the same person.

[@garethwilliams5869]

lots of support from South Africa

[@miranda_rox]

🤍🤍🤍🤍thank you

[@helena003]

Cant relate to not wanting to eat

[@helena003]

is something wrong with me? Because even when i have shit body image i still get really hungry ugh I wish i didn't get hungry like you

[@miranda_rox]

it’s not really that i wasn’t hungry !!! i just didn’t want to because i felt so badly about my self - it’s a past restrictive behaviour that sometimes comes up, i push my meals for way too long and convince myself I’m not hungry. nothing wrong with you love, as i said in the video we need to eat no matter what !!! x