Dealing with Depression | Jetsunma Tenzin Palmo

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Depression is very common, even if many people don't talk about it. What can we do when we're depressed? How can we pick ourselves up when we've been in the depths of despair? Outstanding Buddhist teacher Jetsunma Tenzin Palmo offers us some advice: to understand our full potential and see how jewel-like and beautiful we all are.
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