Dealing with PAST trauma

Turn trauma, into POWER #transmute #transformation #motivation #motivational #motion #change #gift #selflove #selfcare #selfimprovement #opportunity #design #reality

[@markh5818]

Have to let go and heal the traumas for ascension... we can’t ascend taking our baggage with us. Hence the saying spiritually lighter. I found breath work and facing the traumas head on worked. We can’t bypass the emotions when they arise otherwise they will reappear down the road

[@codefree369]

Couldnt agree more mate!👊