10 Most Underrated Ayurvedic Habits for a Healthy Lifestyle (Easy & Effective)

10 Simple Healthy Habits that can change your life. The most underrated Ayurvedic habits for a healthy lifestyle (Easy & Effective)
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There are some habits which are actually easy to form and leave a huge impact in the long run. These I call, the underrated healthy habits. In this video, I wish to share with you 10 such habits which are relatable, most practical and can be easily formed with just a slight tweak in your current lifestyle.
00:31 - #10 Underrated Healthy Habit that can Change Your Life
01:27 - #9 Underrated Healthy Habit that can Change Your Life
02:28 - #8 Underrated Healthy Habit that can Change Your Life
03:17 - #7 Underrated Healthy Habit that can Change Your Life
04:04 - #6 Underrated Healthy Habit that can Change Your Life
04:50 - #5 Underrated Healthy Habit that can Change Your Life
05:53 - #4 Underrated Healthy Habit that can Change Your Life
06:43 - #3 Underrated Healthy Habit that can Change Your Life
07:46 - #2 Underrated Healthy Habit that can Change Your Life
08:35 - #1 Underrated Healthy Habit that can Change Your Life
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuber]

Which one of these habits would you consider "Most Underrated". Looking forward to your responses :)

[@yashdevarbavi5045]

Sir pls skin care routine for teens

[@yashdevarbavi5045]

Sir pls skin care routine for teens

[@manyaraheja4030]

Lemme watch the whole vid :)

[@saiprasoonreddy4404]

Have u stopped doing Worst to Best series????

[@shivanshigupta4020]

Please make a video on "Spirituality and its deeper aspects" and how it's a super science. Youth needs to know about it

[@pratibhakolhe1362]

"Overeating to avoid food wastage".most underrated..all housewife's done same thing

[@priyankakarwar]

Try to feed it to street animals.

[@kritikrathore8417]

my uncle who is a scientist emphasizes very much on this, he says food shouldn't be wasted, finish the plate completely even if you can't eat more. I'm gonna show him this video...!😄

[@nishitmina9983]

My mom too 😑

[@BackupCred]

@@kritikrathore8417 Good job bro!

[@deepamundia9444]

My mom too🙄

[@NavvLife]

If it was in my hands i would award him the ‘Man who can change your life’ award 🥇 ! 🙏🏻💕

[@rajgoyal7189]

After seeing his videos.. You can change your life by changing your habits..

[@eashmishra2960]

Yes truly

[@eashmishra2960]

@@rajgoyal7189 killed it 🔥❤️

[@purnendumajumder]

Grammatically u r incorrect! 😉

[@uttamkadwe8942]

Absolutely

[@shantanuhardiha]

We don't have dining table in our home..though we can afford it..we sit on ground to eat and doing vjarasana after meal for atleast 10-15 Minutes and guess what..we haven't faced any problem regarding digestion.👍

[@nutansaxena6668]

I do it on a chair

[@FactoDose0]

@@nutansaxena6668 do it on the ground

[@shantanuhardiha]

@@nutansaxena6668 lol..how can you do Vjarasana on Chair..!😂

[@pattabiramans]

@@shantanuhardiha Lmao Exactly!! Let's upvote for video of vajrasana on a chair

[@methib3306]

We Indian , before used to sit on the floor to eat with the whole family, we took to this dining table culture from the west. All good things we left and their bad things we adopted. Now our good culture they are adopting and leaving their stupid culture, and like fools we are adopting their culture. 😭

[@inderpreetsingh8825]

"Delaying your urge to urinate is a crime against wisdom" School - *Imma pretend I didn't see that*

[@nevermind7183]

Yes😂

[@uditshakya7305]

why did you not go in lunch time? 😂

[@riyashah7486]

🤣🤣🤣🤣🤣

[@uditshakya7305]

@@aaryush9486 lunch time is time for Lunch !!!

[@dhanush2730]

@@aaryush9486 no 20 minutes.

[@falcongaming5724]

" Overeating to avoid wastage " is the most underrated habit for me .

[@simranjeetsingh5632]

mine too.....

[@cabel2184]

Same

[@roronoazorro7052]

Hahahahaaa

[@tarishisaxena8399]

Same

[@deepydeepy2330]

Hahaha me too and most of women do this

[@tadit9415]

Habits for a healthier life style - one task at a time - avoid food when you angry, extremely sad, anxious and disturbed - don’t suppress natural urges (sneezing, fart, coughing..etc) - start your day calm - sit for at least 5 min after eating a meal - keep your spine straight - avoid drinking iced drinks during a meal - find a joyful sport - don’t overeat to avoid food wastage Hope you’ll have a healthy life, get a clear skin and your body you always wanted

[@ritikKumar-or6ql]

my mistakes🤦😨: 1. overeating to avoid food wastage 2. suppression of urges 3. setting the tone for the day

[@dmrdmd3311]

1.multitasking 2.eating when mind is disturbed 3.suppression of urges 4.keeping the spine erect 5.icy drinks with meals 6.overeating to avoid food wastage all are most underrated habits for me

[@pratyashagangopadhyay1]

Bro you wrote the complete wrong thing to mislead people shame

[@bhargabsaikia7133]

Fit Tuber is the guy that every Desi parents wants!!

[@gowthamm6100]

Every Desi parent should be like fittuber...

[@arpitsoni1945]

Legit.👌

[@FitTuber]

haha... thanks

[@samshetty9023]

That’s a good one

[@omprakhashmudaliar]

💯😂

[@ShivamKumar-co7jk]

I was eating while I started watching this video. Then I paused it and focused on my food 😂😂😂

[@balaramarjya3057]

😂😊😊😊

[@sanjaygupta-fv8rz]

🤣🤣

[@mansinigam7888]

😂😂😂😂

[@ursulamelia7136]

Thank you so much for this excellent video! It reminded me that I don’t do myself any favours by watching some KZbin content that whilst laudable is really upsetting to me!!!! I have just listened to some meditation music and ordered myself an introduction book about Ayurveda. Sending many good wishes to you from the Northwest of England!😊😊😊😊😊🌻🌻🌻🌻

[@Priya10982]

Whose life changed worst to best only because of fittuber😁❤️😁❤️

[@aniketg2177]

Eating when the mind is disturbed is the most underrated point for me.

[@arora6327]

Actually the science behind it( eating while doing something like watching T. V ) is that anybody can't enjoy the food nd also miss the feeling of filling the belly.

[@maniiiiisha]

Still the food is forced on me by my family😣

[@saumitjin5526]

Yes People w Eating Disorders eat or snack on junk food to relieve stress or anxiety

[@Mohit_Yadav168]

@@arora6327 Yeah and even the energy and nutrition received from the food is less if u eat it in that condition..

[@titasmukherjee1894]

Thanks for awaring ppl to feed voiceless n hapless souls,it's our duty and it will definitely help heal minds.

[@Arpithark]

Echo with all the habits listed in the video but esp. Multitasking, suppressing the urges, over eating since food gets wasted! THANK YOU very much for making all these lovely videos!! Keep them coming

[@athotavenkatajyothi4389]

Will we ever trust someone more than him?? He is sooo amazing!!! hats off for ur hardwork bruh❤️👍

[@FitTuber]

Thank you for your kind words 🙏🏻

[@karon8537]

Very true💯👍

[@benstokes69]

@Vighnesh Pawar bro usse budha hone de😂 Take lightly 😂

[@noorjahanakbar7869]

Respected sir ..pls suggest age group 50s regular exercise. Pls make a vedio sir. Am your regular viewer. Plz..

[@shamshadok6349]

Well said👍🏻

[@bhartipatel7833]

My mom always cooks for one person more and serves it to birds ,street dogs and whoever comes to our door. Me and my brother also inherit it.

[@user-dr9zo2jb3r]

That's very sweet of her

[@bhartipatel7833]

@@user-dr9zo2jb3r 😇

[@radhakrishnarathipalli8141]

Our scriptures told the same that we should always cook for one more person🙂

[@bhnuc]

Respect for your mom! How good to give these virtues to next generation. 🙏

[@Lovey.01]

Respect for you mom and it’s great that you both are along the same lines 🙏🙏

[@atrayeeroy4811]

You are single handedly creating content in a genre that youth would otherwise neglect. not to mention the quality of your content too.. carry on Sir!

[@alishamohite5809]

5:42 Swami and his friends Malgudi days ❤️

[@aprasad4113]

Before that what's the serial name shown here ?

[@DivyamBhardwaj]

@@aprasad4113 5:40 that is probably Swades movie

[@maliaka.trambu6715]

Hands down " Suppression of urges " Is the most underrated habittt

[@Tyson.J0HN]

How do u pretend farting

[@srrs007]

@@Tyson.J0HN 😂😂

[@AhmedAli-sr4pb]

@@Tyson.J0HN lol 😂

[@UPAKHOSALA]

@@Tyson.J0HN drink water stomach fully every hour

[@user-vq2kv3ub3k]

My life has completely changed after watching your content. I dont see myself overweight or anything,but i choose to live a healthy lifestyle. I have stopped focusing on weight loss and started choosing healthy lifestyle habits. Thanks to you. Thankyou for all the efforts for making such good content for everyone

[@FitTuber]

Thank you so much for taking out the time to write this wonderful note of appreciation. Means a lot 🙏🏻

[@Growtogether-ft1kf]

@@FitTuber me too

[@user-vq2kv3ub3k]

@@FitTuber 🥺♥️omg thanks for noticing

[@amarnathreddy4476]

One thing I always appreciate fit tuber ,he makes simple and straight videos with short duration not boring, and full of content.

[@haripriyachandramouli8910]

All these habits we have been doing unconsciously all these days!!! Thanks for the guidance 👍Part 2 please

[@ritubhatt01]

The multi tasking one was most relatable as I was reading comments along with watching this video 🙄😂

[@spiritually_high]

Fittuber: No multi tasking Me: *studying and watching fittuber*

[@FitTuber]

Avoid... ... studying then :D Just kidding

[@spiritually_high]

@@FitTuber your videos are more important 🤣

[@spiritually_high]

@@TejanBhargav 😒😒😒

[@spiritually_high]

@Divyam Goyal yeah I'm following him since beginning😊

[@jatintiwari7606]

@@spiritually_high me too ..... planning to meet someday 😌 Or maybe even i should start commenting more often now hehe 😂

[@valentinarubio2991]

6 & 10 *Thank you very much for sharing. I learn so many new and helpful things from watching your videos I would never have found or even known to look for.

[@prasannanaik1023]

I can soo relate to multitasking and eating food when we are stressed...these 2 are soo true and literally shocked me.. thanks for the info❤️

[@darshanassx9183]

that line " it vanishes the next day " just made my day bro

[@artmaniabyriyadas456]

"The monk who sold his Ferrari" is a marvelous book... some of the things i can relate

[@peeyush1613]

@@idk-lv6md RIP English

[@viper9152]

@@peeyush1613 🤣

[@KISHORE-fw1qp]

@@peeyush1613 stfu

[@mahacharanlaxmi5004]

@@peeyush1613 don't troll them... instead correct them...

[@peeyush1613]

@@KISHORE-fw1qp Wtfh you are!

[@Rapunzel-zs8zn]

Wonderful job. Loved all the points you mentioned.

[@lakshmimadabattula7756]

Each of thems are soo relatable... Thank you so much for impacting our lives soo positively :)

[@prakharmishra6874]

@Fit Tuber I found the habit of keeping the back straight as most underrated because we usually don't do it but doing it has tremendously benifitial.

[@FitTuber]

Agreed!

[@mehulygohil]

Community animal care taker here, taking care of almost 100 cats, dogs & cows alike. Doing this for the past odd decade. Many a times when I end up reaching home late, all kids in my lane are waiting for their food. It is only after feeding them I feel satiated. I hope more people come forward & truly help with taking care of animals. Feeding them is one bit while taking care of their health is another. Glad you mentioned one part Vivek. Cheers & keep up the good work! :)

[@RishabKapadia]

Life changing content throughout the channel. Excellent work Vivek. Thank you

[@archanasurana8772]

Your videos are just so amazing 👌 Glad and so thankful for your channel ✨

[@Acharyapada_dasi]

I think starting the day in rush is most underrated

[@SunShine-cc8cg]

He brings out topics that are so rarely discussed, but yet so helpful and relatable with day to day life. Thank u so so much Mr. Vivek !

[@as-qq5nx]

Fitness is not a destination it's a way to live life. Thanks sir after watching your videos there is a boost of positivity in me. I like your content it's so informative ❤️

[@manisaini7763]

Last thing about food wastage was kind idea. Thank you so much!!!

[@ajaythakur-iamcollosus]

He should add the reading part in his second video. Reading your favourite genres of books for minimum 30 minutes a day can change your personality altogether. In this age of limitless content, reading has become the lost art.

[@RajendraSingh-fz1zc]

Preach man!

[@madrascafe3149]

So true reading is extremely valuable habit

[@roronoazorro8822]

"watching videos and reading comments simultaneously"... Man that is highly relatable. 😆😆

[@pavankodi1678]

Yes Bro, I want part 2 of this video. Thank you so much Bro for Making all of us Healthy 😍.

[@erfanakhtarjahan7814]

Thank you Vivek! As usual your video was amazing ☺️

[@bhaktimayekar4423]

Being a housewife, overeating habit is highly underrated.. food will be wasted, I shouldn't eat the stale food etc.. is an obvious thought that comes in mind which results in overeating.. extremely harmful for health..

[@sunshinestylecorner5293]

Bhakti mayekar ji Ek bar mere video ko bhi dekh lijiye bhot useful aur achche videos Hain sare

[@bhaktimayekar4423]

@@sunshinestylecorner5293 haanji jaroor dekhti hun😊

[@samshetty9023]

Cook what just needed

[@monak500]

Absolutely!

[@akarshsingh4]

Offer your stale food to cows & street dogs. Humanity will be served along with health.

[@sravani1191]

Every habit here is the most underrated

[@recipes4you868]

Yeah

[@nimmikuruppath6295]

Your videos are amazing. I think you are the only youtuber who is making 100% useful and informative videos. Thanks for being a part in improving our lives.❤️❤️

[@manimanjeera4470]

Thank you so much for the video ❤️

[@banjoredm4770]

Your channel gets straight to point I love It

[@rutumoku]

Vivek, you’re doing an excellent job of making awareness in people! 👍🏻

[@AbhineetSinha25]

Informative Video! Keep up the good work!!

[@nancylee7777]

Love this!! Thank you!! 🙏🙏

[@avinashkashyapjha4679]

Multi-Tasking was really a habit I became used to and the day I realised it is the day this video got uploaded.

[@bhagwankikripa4537]

The first point that u made just stole my heart- To feed that Extra food to animals. Believe it even I do it and not only does it keeps u from eating more but also gives u a feel good 😌 booster.

[@zebaft621]

Respect for making so much physical effort to explain everything in detail... ☺

[@BeHappy-rq9ql]

Thanks again... These little tips if included in lifestyle will bring peace and harmony within ♥️

[@Lotus_Feet]

Highly informative video 👏👏 Thank you 😊 "Give yourself some time before the world demands our time" is highly relatable!!

[@shivanidhiman6524]

You are simply the great personality, I have ever seen 😎 A huge salute from the bottom of my heart ♥️

[@sandeepkumar-uo4oh]

Great video.second part is desperately needed.

[@tanushri4236]

Really you're a human with a straight backbones ..... fan of your mental fitness .... always with your good works💟

[@pgchannel2450]

We need part 2 of this amazing video!!!

[@sahilahmed9852]

Thank you @fittuber. I never knew having cold drink while eating meals could disturb the digestive system. It's a lesson learnt for me.

[@rushabhbhurat9112]

This was really a very good video, thank you Sir!

[@indirav87]

Thanks brother for all your logical valued added suggestions..

[@shivanshigupta4020]

Please make a video on "Spirituality and its deeper aspects" and how it's a super science. Youth needs to know about it

[@arushibajpai4147]

Hi Fittuber. 🙏🙏 I am following you from past two years and you have helped me and my family so much to attain better health. Thank you so much for everything. Namaskar 🙏🙏 Please upload a full guide to cooking in earthen pots. Which pot should we choose for Dal sabzi roti etc.

[@sampoornahealthhub7241]

You are doing great work!! God bless you 🙏

[@andresdamodar]

Thanks for share your knowledge with us, i will share with my family and friends. Namaste Fit Tuber

[@bhargavkalola2150]

5:42 One of my favourite childhood memories ....

[@mayankyadav3178]

What it is

[@bhargavkalola2150]

@@scrltmcw963 good old days man....

[@naravoenamounika5420]

1.Over eating 2.Drinking icy drinks along with meals 3.Getting up just after eating 4.The type of conyent we confuse Thank you brother.🙏💐💐

[@cathypreddie98]

Changing day by day for the better, so thankful 🙏🏼

[@sanyogitapatil4715]

I m not sure which habit is underrated but I m damn sure it will no longer be underrated once u watch this video! Thank you bhaiya❤️

[@raeesapatel6083]

Waking up early in the morning and spending time for myself is something I felt was underrated, but now onwards I would definitely put it into practice! Thank you!

[@recipes4you868]

Well said 👌

[@AmanpreetKaur-fi2qd]

Overeating and getting up just after eating is most underrated for me. . . 😏

[@HONEYSINGH-qt8dj]

Aman hello

[@tribhuvan2899]

Even I had these underrated problems. But after watching this videos, I promise that I will try to change myself. Thank you for making this video.

[@RanbirSingh-cz8lj]

You are really amazing fully practical really this video came when i need it most.... Thanks for sharing the ideas i save this video and will watch on everyday wise

[@vaibhavkhatri1627]

It was quite heartwarming to see 1st point of feeding extra food to animals♥️Infact i prepare extra chappatis for them, seriously no better feeling than seeing animals eating peacefully♥️

[@balajisingh5584]

According to me MULTI-TASKING is underrated yes we need part-2

[@recipes4you868]

Yeah I too feel the same 👍

[@shikhanakpure3329]

Yes 100% agree

[@Executor8]

According to scriptures If someone master this habit of doing one job at a time.. He will be like a superhuman for others

[@Lonewolf0301]

Bro I love ur work.. each video.. specially how u are making an effort to emphasize the importance of Ancient system and ayurvedaa...❤️

[@mahruh8477]

Every video is helpful. You are doing great job and we trust you and value your opinions

[@drug_inspector2024]

I believe him more than my family members about fitness and diet.😃😃 He is really amazing ☺️.

[@arora6327]

Best YT channel for students "Yogi Varunanand "

[@sarthakkumar8679]

Not more than mother Mother is best

[@drug_inspector2024]

@@sarthakkumar8679 oh 😃🙏

[@gazaldeep7]

According to Ayurveda fittuber is a health guide for all of us😆😆❤❤❤ Love u bhai!❤❤❤

[@nidhis1238]

U hv chosen a great series..pls do come up with more parts of this series.👍🏻

[@anpuramani6532]

Really highly appreciated with gratitude thank you so much

[@kumarankitsingh1737]

Your physic looks so natural.. I can understand why!!

[@FORTITUDE-jd2hv]

Avoid multitasking is very underrated nowadays. People think multitaskers are intelligent and smart.

[@sudipakamila719]

Multitalent is good but not multitasking 😀

[@tushargarg.7]

Multitasking is a myth. You just take more time to do same thing and do none of them properly

[@deepikatamil4021]

@@sudipakamila719 underrated comment 💯🔥

[@sudipakamila719]

@@deepikatamil4021 👍

[@kulwantdesai9868]

As usual amazing video. A big thank for making ayurveda popular.

[@arpanakamble2770]

Keeping the spine straight... please make the part 2 video 👍👍

[@b.biswajeetpatro]

Thank You for the content Vivek Sir. By changing our actions, we change our habits, which change our lifestyle, and finally change our life. Thank You for changing the lives of millions of people. Salute to your hard work. Keep up the good work sir. May God shower his blessings on you and your family. Lots of Love. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@sauradiparoychoudhury8616]

I've just realized that I've been unknowingly practicing all these 10 habits in a regular basis.💙💜 And may be this is l feel so good and a divine like feeling after eating lunch(or any food) and is living a healthy, happy and a stress-free life...😊💟 Great to know that how beneficial these simple habits are.😊❤ Thanks Vivek (fittuber) for sharing this.

[@priyankareddy2178]

Thank you for yet another amazing video. Eating when mind is disturbed & consumption of cold drink with food were most relatable to me. I have experienced acidity and other troubles after having done so, in the past and am actively avoiding them now. Could you please make a video on building resistance/ immunity against sun / heat? I experience extreme fatigue, migraine headache etc. even a little time in sun but my friends stay out all day without any problem. What am I doing wrong?

[@THELEGEND-hm5je]

All time favorite tuber for fitness thanks brother keep going

[@deeksha2064]

I thoroughly enjoyed the video....❤️ 😀😀Thankyou so much @fittuber for making all of us so aware of our own bodies.... I've learnt more from videos than any of my medical books....Great work....👍🏻👍🏻👍🏻keep on going, we're with you❤️❤️

[@FitTuber]

Thank you 🙏🏻

[@anshikarana5252]

I was just wondering why I'm not able concentrate on studies. So now I'm gonna reduce multitasking. Thanks, Vivek.

[@anshikarana5252]

Thanks for the ❤️

[@triptikumari5780]

Wow. I liked that someone also watching the Malgudi days. This series is close to my heart ❤

[@shubhamkaushik1768]

Awesome video after a long time

[@hofofficialgaming1844]

Fit tuber pls make a video on "How to fucus on studies during exams " plss 😭😭

[@riyasonio816]

Yes plz 🙏

[@AnmolPoudel]

Yup

[@FitTuber]

I have made a video on memory and concentration. That should be helpful.

[@nevermind7183]

Yes please 🙏🙏

[@malvado8267]

@@FitTuber make a video on turning dry rough hair to soft silky.

[@uniquekaur1113]

Previously I was reading the comments when he told that these kind of things should be avoided.. I started watching video with full concentration .

[@RIJU99]

Thanks for the video ❤️

[@ruchinirwal18]

He really makes nice videos...emphasizes on little details n makes them interesting.. Great work