Dean Lister's Arm Bar Defense

Hey Guys! We just launched a new DVD series on leg locks with John Danaher. You can check it out at the link here: bit.ly/2rvYslV
3x ADCC Champ Dean Lister shows his Armbar Escape that he used against the great Xande Riberio.
To learn more from Dean Lister check out his DVD "Worry Free Escapes." bjjfanatics.com/products/worr...
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[@dannytaki6373]

wow awesome I didn't realize so much strategy went into that escape.

[@awmartian424]

Ty

[@xy5844]

i really like his defenses and his part on the popularization of the leg attacks.

[@jamiehuynh9622]

I wouldn't say he had a "part" I would say he was the absolute driving force behind leg attacks.

Hey, good work

[@camodigital2]

JESUS sweet GODS GRACE

[@cypresspuz]

Dean is one sick mofo