Powerful Armbar Escape for White Belts with Mahamed Aly

Follow Mahamed Aly with the links below!
One Way BJJ (English BJJ Channel):
/ @onewayjiu-jitsu3257
Mahamed Aly (Portuguese Channel):
/ mahamedaly18
Instagram:
/ alybjj
Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos.
In this video Mahamed focused his attention to White Belts defending armbars. So in this video we show an armbar escape.
He said when he was a White Belt in Brazilian Jiu-jitsu he didn't want to tap and would get his arm popped all the time. He'd leave training with sore arms.
So to help White Belts and any Brazilian Jiujitsu practitioner with their ability to survive. He shows a slick armbar defense.
If you're struggling with defending armbars then I hope this video is useful for you!
Being able to defend submissions is the focus of anyone who is new to BJJ.
Hope you enjoyed the video and I'll see you next time!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

[@thecasuallongsword]

His voice sounds like he’ll submit you.

[@noeavila3964]

Guys with a voice like that have a 10/10 chance to make you submit

[@TheSands83]

Push push...

[@rr-vz1zc]

😂😂😂

[@brassvulcher8207]

Tried it and it doesn’t work, in the video the leg controlling the head is lifted, in an actual role you can’t just move your head out like that, also the S grip is easy to take apart.

[@tomsnow925]

@@brassvulcher8207 yeah i mean good guys have the pressure on your head with their thigh so you're stuck to the mat, even when i've been able to escape and roll over the first attempt, sometimes you end up rolling all the way into exactly the same position because their knees and hips are so tight to you

[@lobsterairsoft499]

I feel like tapping out just listening to him

[@MNaeem5]

LOL!

[@gettingbettereveryday350]

You'd need an industrial hydraulic press to armbar Ali.

[@BrokenFistX]

Blue belt here. That second escape he shows is 100% in my bread and butter. Super effective and most folks don't know it's coming.

[@ethangraves2890]

Are you talking about the one at the 6 minute mark?

[@BrokenFistX]

Yep. The version I was taught involved grabbing the gi collar qith the arm that's under attack and using the free one to stuff one or both legs (if they decided to cross their feet). Not that I can confirm but the black belt I learned it from indicated it was one he learned from Helio Gracie at some point in the distant past. Have fun with the escape!

[@unsungSwissHero]

How do you get out, if the guy crosses his legs when applying the armbar? I use something similar too, but if they cross the legs I'll not be able to hook their leg with my leg.

[@BrokenFistX]

@@unsungSwissHero Honestly that's one I've practiced and hit much less in live rolling but the principle is similar. As they're swinging their leg over you push it past your head which picks up the other leg. If you can't get both, even getting one is worth while. Also, apologies because I haven't been able to find a video to back it up. Good luck!

[@unsungSwissHero]

@@BrokenFistX what I meant is, if the person crosses the feet trapping your both arms inside their legs. So you have no free arm to pull the legs over. 🙂

[@blly8325]

Damn what does that dude do, walk around with a 45lb plate around his neck during his off time ?

[@alimon7421]

No, he actually uses a 75 pound neck weight 🏋

[@squidwardtortellini1832]

His neck weighs 45lbs

[@KnightJiuJitsu]

So amazing to see Aly on your channel.

[@Chewjitsu]

The dude is an animal and crazy nice.

[@LegendJ0e4]

@@Chewjitsu you never put his english channel in the description :(

[@aymangani5416]

@@LegendJ0e4he did tho, it’s the first link

[@mrrob5851]

Chewy. I hope you see this. As mentioned before I am a white belt. This is my trick to survive an armbar. Since I have learned to recognize use the armbar is coming. On the side where it will happen I reach up and grab opponents lapel, keeping a slight bend in the arm. When they go to sit back, I tighten my grip and arm muscles. When most of my training partners sit back. They do t realize I flex my arm muscles. And the weight of their torso going back towards the floor actually pulls me up from the floor. And with a little well timed motion of getting to my knees. I can soon escape the armbar. I hope this helps other white belts who might read this.

[@KarmaFlight]

Training with a World Champion, pretty awesome...

[@Combat_rat]

Chewie, this works like a miracle from god. I escaped the armbar of “the enforcer” brown belt tonight 4x and by the second attempt he was going for it hard. Probably the most useful video I’ve seen yet on KZbin as far as live roll success.

[@HarrySuh]

I got submitted with armbars a lot the other day so I searched up escapes for armbars. I found this video and implemented the technique today and I didn't get submitted by any armbars today. Not a single one. I got submitted by chokes instead... but it did feel great that I could actually put into use what I learned. Thanks for the great video!

[@bjjjudo7415]

Really great insight around admitting to yourself the arm is lost and moving on to the next best option.

[@EricMachmer]

Amazing guest thank you!!

[@MorganMoogle]

Glad you’re getting some high profile recognition Chewie!

[@MW2istheBOMB]

Great vid as always. Cheers Mahamed!

[@knivesoutlopez9038]

Used this tonight. Worked great, thanks! 🤙🏻

[@gardennovice7896]

I’m revisiting the basics. I appreciate the videos and am grateful for your videos!

[@josejka]

Man those are sweet escapes thank you as always for bringing us another great technique both of you are great. OSSS!

[@dersatansschuh4426]

Damn he's right. I'm a 255 athletic white belt and surviving is everything I'm trying to do during sparring

[@jdsuperawesome]

Damn you're right. I'm a 215 athletic dad-bod white belt and surviving is everything I'm trying to do during sparring

[@wisechin666]

I’m a 147 lb Mam white belt and all I’m doing when rolling or in life in general is surviving 😂😂😂😂

[@simonescarantino5568]

I m 75 kg and all I do is just survive... it’s all I can do.

[@TheSands83]

I’m 5’4 130 that’s all I’m doing is surving... I been training one month n I got a sweep from guard on a 2 stripe white n I felt like I won the olympics he swept me from mount about 20 seconds later but hey

[@airportchronicles199]

At 255 I'm sure you dont have one problem as a white belt!

[@adamthomas9293]

Looks good, onlt been training bjj for about 6 weeks and getting caught in armbars alot so looking forward to giving this a go! Thanks for another great video!

[@Dom.777_]

I really like how simple and thorough this man was. It really helped me because I never considered going up against someone on the streets who has mma experience. I’ve been working out and working on my fighting because I just want to exercise and feel good. I just wanna get bigger and stronger and improve on my skill.

[@melittlelad]

Thank you!! Can’t wait to attempt this in class!!!

[@OralSurgeonRider]

Two of my favorite black belts, Chewy and Mahamed. You guys rock.

[@bjjbrawler1]

Awesome concept, walk around and change angle.. thank you. So much opens up from there!

[@Pancho-ws1sw]

out off all the instructors I've trained under this man's explanation of the drill was simple and direct made it easy for me to understand

[@miked9425]

Great video!

[@duncansutherland47]

This was very sweet, thank you.

[@DubH46]

Man, that's a very new to me way to defend something I find myself in a lot. Thanks!

[@jimewelsh]

Subscribed to his Instagram and English KZbin. Thanks for always showing me new stuff chewy

[@Zton-yn4kc]

Dope change in music and I like the deep half setup

[@joshuawatson6113]

Very useful information I enjoyed this

[@asdasdasd1788]

That was awesone content as always, muchas gracias por compartir ustedes son geniales.

[@buzzardneckseahag]

Excellent advice from a true master

[@jeebusyaweirdo3733]

Dude legit looks like a pit bull a friend of mine used to own. Tough as fuck, but also happy as hell.

[@manonguyen4229]

Chewy training with other masters... good stuff my dude.... love your content.

[@jtbatista]

I should've refreshed myself with this. Amazing 👏 and simple.

[@juntjoonunya9216]

Awesome! Thanks. Just when I'd thought I'd gone over all armbar defenses I find this which is a little different.

[@0zubairkhan8]

Dope video chewy!!

[@ansila316]

Thanks, Chewii! Tried this last night and was able to make it work.

[@bexmx]

Grwat escape. I love Mahamed Aly's Gi. 👌🏾 Sharp!

[@SergioArroyoSailing]

Great technique and Love the gi!

[@tephlondandada156]

Mahamed Aly is the greatest.

[@holierthan]

Man, his English is on point...

[@BlackMaskq]

Great and humble teachings.

[@saltred2720]

Thanks 🙏🏼 chew mcloving it !

[@wh0sthatgirl]

Great stuff!

[@Riadvfx]

Helpfull, thank you!

[@badoocee1967]

Great lesson. Thanks! OSS!

[@Jknudsen0523]

Chew this is one of the best channels on KZbin for BJJ. I'm starting next week and I'm trying to soak everything up. It's like drinking from a fire hose. Biggest thing I've gleaned is that white belt is about learning to survive. I must relax and breathe and not strain for every position. I cannot wait to train.

[@moseselijah892]

This is really good stuff

[@MrJonathanhidalgo365]

Holy cow this was amazing

[@frannelk]

Mate, this is so brilliant, never ever though about escaping that way. Thanks a lot brother for sharing this vid.

[@linemaker64]

frannelk I think he is going the wrong way, I think you are supposed to take the foot off your neck and get it behind your head and walk away from the (still parallel to them). In practice you really can’t pass 2 feet, they aren’t going to just let you walk under their feet, so trapping their top foot locked behind your head you would only have to pass one foot.

[@jafetosorio7358]

2nd class today and I love it ! Definitely a workout you’re not used too but I recommend this to everyone I regret starting now that I’m 19 and not younger

[@publicbasics3824]

I started at 23, I’m 28 now. I thought the same thing, but being a 21 year old blue belt isn’t pretty good

[@BluntlyBlunt_]

I've learned a few arm bar escapes that are more... " physical " the two he just showed.. definitely going to class and gonna roll myself into a armbar and bust these out. Thanks chewy thanks Mohamed! Oss

[@myveryownchannel]

Two very cool guys, like this arm lock escape, works when the top guy is super explosive

[@cyborgdragon1984]

This is gonna help me loads, I’m always caught in this

[@guileanoc]

Very simple and nice.

[@tmoss1900]

Good stuff!

[@Adam-qj8qu]

excellent teaching i think

[@mayrakennedy6200]

awesome video! just now discovered it. can’t wait to try it on someone 😼

[@xpansionteam1537]

Great vid thanks

[@miketurley8272]

Excellent still subscribed & looks like Master Aly is a counter technique expert.thx

[@macheteddie]

put this into effect about an hour after i watched this in class and whoa is it super effective.

[@user-pj9sj1zk8w]

와우..엄청난 escape 입니다!!! 꼭 써볼게요~~

[@kongsied4279]

Hey chewy I saw the collab you did with my professor David Adams, awesome video.

[@TheMilford]

Holy shit! Can’t wait to try this.

[@Shinigone]

wow second move , never seen before. lit

[@blakespurlock5322]

This is awesome

[@j-c4997]

Hehe I’m gonna surprise everyone with this next practice. They won’t be expecting it because I’m a 0 stripe white belt. Hehehehehehehe......

[@mindajar6085]

Same

[@Reddogg387]

Just don’t tap. Let them snap your arm off and then take it back from them and beat them in the head with it

[@losm4392]

@@Reddogg387 that's alpha af

[@MegaKhoi]

love both escapes, first one was eye opening, second one is bread and butter

[@almosttactical3842]

One Way BJJ, got it! Thanks!

[@MyEvilLaugh]

THANK YOU!

[@Kivarenn82]

I am a 1 month White belt. armbars get locked onto me a lot. But i've been able to escape most of them because of this video. The ones i don't escape are the times my technique is too spazzy. hah great video!

[@cearfarseer9725]

Very cool!

[@a.s.vieira7846]

Two of the nicest guys in whole BJJ world

[@dougreviewstheuniverse9082]

Best boxer of all time!

[@noteven6562]

I love this escape. Im a white belt and get out of armbars a lot thanks to this

[@Cliffy1]

im going to try this tonight if we do armbar practices

[@mxu111]

Thanks. This is easy to follow and super helpful.

[@cbrit6206]

FINALLY. I was looking how to GET OUT of armbar IN GI. I find its difficult for people to get me in armbar with no-gi ... which I feel is more realistic if you got in an actual fight because no one is wearing sleeves often unless its winter, but my class is all gi except on day a week & in nearly two years, I have not seen an "escape armbar" technique so I am looking online & was seeing no-gi escapes, which are good ... but this one right here, where they have the END of your sleeve & wrist & fall back, I could not find until just now. Thanks a lot. I will be using this one for sure. There is a girl a full belt ahead of me thats got long legs & only armbars people so I will be trying this often.

[@Ainsley0911]

Thank you

[@BrowniemanAnimations]

I’m going yellow belt this Saturday so this is awesome

[@kurtzierleingarcia9259]

Thank you. Thank you. Thank you. Oss!

[@Kevin_Phu]

I'm gonna practice this next time I roll. I'm wicked new but the more I roll and get tapped, the more I can direct my focus to build my defense .

[@k4milek82]

Super nice guy!

[@aanakane]

Great! At the first metamoris i think Roger escapes from Buchecha armbar like that!

[@Crystals10000]

very nice

[@tipshikes3682]

Now that was cool.

[@user-uj3lg3uk9u]

Love it

[@ZeroFucksLeft]

Super flex boy, a new term for my arsenal.

[@marianaluisa3394]

Can't believe both of you actually met

[@8705074766]

Loved it. Gonna try this if someone is going to do armbar on me 😂

[@Lift_these]

Awesome

[@Scottishbjjking]

Thanks allot i have been getting armbared for weeks now and finally got out of one tonight

[@kevinsarulis4067]

I hitchhike my way out of most armbars but its nice to have an escape in both directions.

[@RFVPDD]

Oss muito legal!!!

[@rikunevalainen8154]

When I saw Mahamed´s neck, I tapped immediately. Then I continued to watch this video. Nice !

[@warrenbertrand290]

Mahamed Aly seems like such a nice dude. Brazilians are the best.

[@GabrielSouza-sr6jr]

@@boxcarent.3147 why would you say something like that? We're all here enjoying the same content you do without talking shit about people from other countries minding our own business and you something like that probably without even having talked with one of us ever? Not cool man...

[@matsuwd-emethdaath4002]

@@boxcarent.3147 That isnt true...i have met and trained with several Brazilians and none of them werw like how you described at all. At the one school i had 2 Brazilian BB instructors and they were like damn family to me and overall...they werent just instructors from day one.

[@boxcarent.3147]

@@matsuwd-emethdaath4002 stop kissing their asses. They are naturally ego maniacs and cocky as hell.

[@boxcarent.3147]

@@GabrielSouza-sr6jr dont be a little bitch.

[@Abbassis15]

You dumb asses he's Egyptian

[@emiessecrets]

im gonna do this at jiu jitsu today 💁‍♀️

[@brandyl.7139]

That seed grip has always been the strongest grip for me in armbar.

[@NaturalStateDepths]

What a jawline...