Dean's Lymphatic Self Massage

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When I've done this I start with the lowest part, and work my way up. I was taught that by doing that it opens all the paths for the lymph to drain without and resistance. Also finish up with the lightest of finger tapping from between the eyebrows down along the sides of the nose, then under the nose widen at the chin and come back to the thymus. I will say either most likely works well. Dean does look brighter and has more light in his eyes afterwards.