My Weight loss Journey | Still Going Strong | HINDI | WITH ENGLISH SUBTITLES | Debina Decodes |

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My Weight loss Journey | Still Going Strong | HINDI | WITH ENGLISH SUBTITLES | Debina Decodes |
Concept and Creator - Debina Bonnerjee
mail me -: [e-mail]
© 2024 Debina Decodes #debinadecodes
#debinabonnerjee #gurmeetchoudhary #liannachoudhary #divishachoudhary #gurmeetdebinatobeparents #babygirl #newborn #babygirl #familylove #family #love #familyfirst #happy #celebrate #bollywood #motherhood #momlife #cute #cutebaby #mama #fitnessmotivation #fitness #health #pragnency #happy #motivation #mother #fitnessjourney #gym #cardioworkout
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[@TishyaAnand]

Kisi ki bhi fitness journey aasaan nhi hoti hain.... Bohot hard work and discipline chahiye hota h.... Hats off to you debina❤

[@shivanipawar1661]

Right

[@pd_weibjnnsk]

Next time pls share scale video & also share your height .. can’t believe you’re 65 kg you look 75 kg. Your information video knowledge sharing is excellent ❤

[@SharmaKutumb]

Weight loss k liye discipline bahut hi jaruri hai... and I love the way you talk... ❤ people who watch your video I must say they cannot skip it... you are so cute so real.

[@zoyaibrahim3547]

We need ur diet plan, I'm aware it's different to all women considering their body type. I still would want to know

[@rubi1813]

Agree with you, firstly we should Focus on our mind...and consistency banye rakhte hue apni weightloss journey ka process continue rakhna chahiye.

[@vimlayadav9251]

Mam aap bhut ache ho or aap or sir ki jodhi duniya ki sabse best h or me aap dono ki bhut bdhi fan hu❤❤❤

[@rangolia2z846]

Debina madam you are my inspiration person you are dynamic personality ❤❤one day i met definitely ❤❤very healthy and fit person ever❤❤

[@snehatiwari89]

I have lost from 80kg to 65 kg but now it's stagnant... I know now I have to take care of my diet if u make a video on diet it would be really helpful

[@anjali.r002]

Amazing di 😇😇thanks for giving such detailed information ..as a biology student & neet aspirant i genuinely found this video veryy helpful ..u r my inspiration, my motivation😘 ..the best thing i love about u is ur consistency ..u r truly veryy harworking ..i really feel very proud of u and ur weight loss journey is amazing 👏..hatt's off to u..Love u dii ❤❤..stay happy and healthy 😊😊 Lots and lots of love to Guru Sir, my lianni and divi baby 💕💕

[@adv.nehasurvase9817]

Thank you for the video I need it… I just passed away from my 3 month abortion and suffering from depression as well full body pain 😢 Your video gave me a new strength to me

[@saraswatibhattaraiaryal7310]

Same here...

[@dikshatiwari5639]

Iska mujhe tha intzar wo ghadi aa gyi❤❤❤

[@krishyadav4581]

Debina mam you are inspiration for all Indian mother ❤❤❤❤❤❤ almost 2 years and 2 babies is a big change. God bless you and your babies 🎉

[@reshmask7930]

Aap 65 kg .k. lag nahi rahe ho mam 😢 mere experience se aap 75 kg. K lag rahe ho

[@Rubaiyat343]

Right

[@Theimperfectmom-dg9bk]

Right

[@kuhusingh4172]

Right

[@shilpivaranasi304]

Meri pragnency me main 74 kg ki thi or ab mera current weight 59 kg h or mera baby 6 month ka h

[@dipikachhetri6573]

Wow ❤ I m in the way of postpartum weight loss journey ❤

[@JyotiSingh-2213]

Thank you Dear.... Mujhe bhi wait loss karna hai... Me ek simple housewife hu jo simple family se aati hai hmare yha monthly chalana hi mushkil hota hai... Isliye me chahti thi priceless waitloss kaise karu.. Aaj aapse bhut kuch sikhne ko mila😘😘❤️

[@AD25062]

Best vlog ...very few share this journey thank you for helping many who are on the same journey as you.

[@momandkhushant]

Mai 6 years bete ki mother hu, big family h meri but husband job ki wajah se family se dur hu, saas 1 month tak after delivery mere sath thi fir vo chali gayi gayi, normal delivery tha to jyada issue nahi aaya handle karne me but ghar ka sara kaam usi me bache ko dekhna vo b bina kisi house help k, mera weight kam hi nahi hua delivery k baad b infact pura body aisa hogaya ki ab mai aisi hi rahungi hamesha...but corona k aane k baad maine thoda khud pe dhyan rakhna start Kiya coz husband b ghar pe hote the bache ko dekhne k liye so mai thoda yoga start ki but kuch time baad hi kamar me pain start hogaya aur fir goga b band kar di...last me bahot sare videos dekhne k baad intermittent fasting k bare me pata chala to maine use start kiya ..raat ko khana band ya fir 6 baje tak 1 roti sabji kha leti thi sath me maida puri tarah band kar diya khana aur bahar ka b khana almost band kar diya and trust me mera 70 kg se sidha 62 weight hogaya..ab mai kaafi khush hu apne aap ko dekhke...😊

[@bookaffeinated]

Karte raho ji... Aap ek din bahut hi fit ho jaaoge❤ aur ek din aisa aanewala hai jab aap khud ko lekar bohot proud mehsus karoge... karte raho

[@priyankaverma-cx4ld]

Maine bhi aisa hi start kiya hai mera weight bhi 5 kg one month me kam hua

[@RabiMera]

Mana 1 sal gym kiya par ak sal mana serf or serf 8 kg weight loss kiya 88 sy start kiya tha 82 tak loss kiya lakin kuch kasa frk nh aya or deit k sath mana khli 15 day waking kiya simply mana 5 loss kiya or one month m 9 kg tu please I am now 70 kg tu please mem mju btya waking best hy weight loss k liya p p p p

[@ansarisalma2836]

Hads off to you debina your dedication don’t think what people are commenting negative towards you.

[@trainingforautocadand3dsma699]

Debina mam you explained beautiful and it is helpful for every mother . I am single mera to fir bhi 70 kg weight hai , and kam ho hi nhi rha . I am playing tennis for losing

[@yashashreejadhav4323]

So inspiring...i hope i can motivated myself and also stay consistent like you ❤

[@kiruthikasundaram]

We are proud of your journey dear di...the best part was you doing different things to maintain the consistency... Some people including me Cannot maintain the consistency in lack of interest with the things that happen around...thanks for the tip you gave... sending more love to you dears keep going and keep inspiring many dear di ❤️❤️

[@purnimavibe2111]

I was trying to loose my weight.I am 73 kg and I want 65kg weight.But many obstacles came whenever I joined yoga I felt very tiry.I have neck and backbone issue.I try news things to loose weight it get so much pain in my neck and waist. What should I do to decrease my weight.And now i feel very tiry,pain in my neck and waist after doing yoga.How will I achieve 65kg?Debina Mam Great work❤

[@alkamaheshwari2387]

What is exact diet with tymings….its 70 percent right…a video plz

[@natashamaini1621]

Ma'am, please make a vlog in which you can elaborately tell the receipe of butter coffee and other food essentials for loosing weight

[@jyotibhadre3851]

PLZZ tell u mam what you eat in a day😊

[@RashmiRekhaDas-xg2vz]

Hi debina. U look great 👌u r an inspiration to all mothers. I watch all ur videos. Sometimes I feel like I know u all personally just like friends. Stay happy & healthy & keep inspiring people. Loads of love to u all ❤

[@jyotishekhar964]

Aap jub is Tarah k video banate ho jahan aap apne baare main ya kisi khaas topic p baat karte ho wo video bahut acchi lagti hai I guess bahuton ko lagti hogi.jub aap pregnant the tab bhi aise hi baith k IVF ki journey or baby planning p baat karte the tabhi se aapse ek connect feel hua Jo aaj tak chal ra hai.Best wishes for ur hardworking journey towards to get back ur shape.

[@IndraniRoy-h4n]

Liannniii ....😢😢😢😢....divishuuuu......appo dono kaha hoooo.... shub rathjatra baby....❤...god bless u beta

[@srishteeraina2312]

Your workout video please 🙏

[@ananyamishra4611]

Hey thank you for sharing brief information about ur weight loss .. like u m also mother of 2 year old but I don't feel motivated daily

[@ankitatiwari4785]

You really lost a lot of weight. My daughter is 15 months old and i also had ivf journey and c section. Pls can you also share your diet.

[@englishconversation6488]

Maam Apart from weight training can we do yoga consistently n loose weight bcz that's the easiest n simplest mode to do workout at home without any equipments!!pls share your opinion

[@Sunitha-sharma]

It’s help

[@shubhangimore7599]

Please share some strength training work out which can be done at home

[@onlystudy952]

Your compilation is you 😊😊😊this line hit me ❤

[@bookaffeinated]

So inspiring and insightful Debi di. In the name of weight loss strategies or guidance people charge hefty fees, whereas you are guiding us so much in detail on youtube ❤ much love Debi di, my obstacle or issue in weightloss is - I am a 20 yo living in a pg so can't afford actual homecooked food. Need more income to manage a pg room with self-cooking kitchen. Aise mein, please make a video to suggest ways to diet for peope like me and exercise without gym equipment

[@priyanka4336]

@@bookaffeinated those are fake nutritionists. If you consult a real nutritionist in a top private hospital they would be better. These KZbinrs are definitely fake nutritionists. See in this video Debina mam did everything on her own.

[@pinkimahanta5870]

Yes dear those are f@ke nutritionists.unpe trust matt karna. Apna thoda sa weight loss kar k they claim that they are nutritionist and yoga instructor. They take money and don't send any diet plan. One big sc@mmer is simple tips anwesha.

[@Sunitha-sharma]

What you eat in a day??

[@deeptiarora1117]

Spinal pan mam humare Galat Dhang Se Uthane Bethany say Hota Hai structure karb hota to hota ha

[@papiasharmin3646]

Hello mam, I have endometriosis, going through an IVF process. Doctor has asked me to lose two more kgs to be able to inject the embryo. I have been walking 6 km everyday, dieting as well. But lose only 500gm. The doctor doesn't believe that I am dieting. What should I do, can you suggest something?

[@sakshinijhawan5409]

Mam ur current weight

[@papiasharmin3646]

@@sakshinijhawan5409 it's 69.5 kg

[@nainameisuria3048]

Same here

[@l.tk.t1982]

ma'am mene c section ke 3 mhine se hi gym join kr liya tha abhi 2 saal ho gye he but Mera weight bilkul bhi loose nhi ho rha he delivery ke baad bhi 75 kg or ab bhi 75 kg ki hu😭

[@Ria-wq6om]

Very inspiring journey..👏👏 Mam U did aerial yoga for how many days a week? Can we do it daily?

[@evashaanhasan3027]

Stay blessed

[@chitrangadasingh8534]

Dear debina ji plz ap jab conceive karne ke liye try kar rahe the to kaisa rahta tha apka routine kaise consistent rahte the sadhna karte the manifest karte the plz share kijiye mein 11 yrs se try kar rahi hu kuch ho nahi pa raha plz

[@babysoft3717]

Very hardworking women 👏

[@HajraAli-d7y]

Yh I don’t think she is 65 she looks 75

[@gargidas4563]

Li&Di so gaya kya?Shubhu Rathojatra.Love u Debina&উৎস family.❤❤❤❤

[@thaseenbegum6208]

My lock down ma 73 thi dite karka 10 kg s wait loss hui 63

[@appi972]

Please give some tip and hack how to gain weight everywhere I used to watch loose wait.. Bt i am in search of gaining weight in a right way.. I am leaving this comment here because I feel connected with you, regularly I watched your video u r a good orator, so plz kindly provide how to gain weight

[@malhotrajasleen3]

I love your all video ,your voice is so sweet 🥰🥰, u are really very strong 💪 women , who inspire me always , I don’t have any fat after delivery my twins baby but still I love to Listen u , Because u are my fev lady

[@DevYadav-kz6mp]

Mujhe to abhi 75 kg ki laag rhi hai

[@priyanka4336]

Very informative video mam.

[@tapaseesatpathy5940]

Yes you both are so inspiring and so simple means a lot to us. You and Gurmeet not only a best star , but also a great person's to create an best example how keep harmony with work and family. Really so impressive quite motivative. May God bless both the babies with good health and happiness.

[@shaheentraveldairy6966]

Well said really motivating 💐

[@amritasoni1504]

Plz mujhe janna hai ye morning empty stomach coffee ghee wala drink pcos or thyroid me le sakte hai ... Abhi mera thyroid normal range me hai or pcos b controlled hai but coffee se koi side effect to ni hoga na ??? Plz plz plz reply

[@nadiajahan5443]

I lost 20 kg after delivery

[@ummaslifestyle9831]

You are amazing... really inspired..the best thing about you.. always tell Right storu..keep it up

[@prajipremraj9623]

I am 69 but I am looking much thinner 🤔

[@Choicebychance]

Pls tell diet plan also and which oil we can use most for the mains meals curries and all.

[@BharatiShinde-ix4rs]

Aap 65 mai aisi dikhti ho 75 mai kaise dikhti hongi😢😢😢😢😢😢

[@priyankadey8574]

Hello ma'am. Very helpful video. I'm a dance teacher by profession and a mother. I am also in this weight loss journey. As u mentioned in ur video, kothaye problem face korchi sheta janate.. so basically amar problem hoche everyday ki khayi? Maane ami jani je protein and fibre khawa uchit, kintu every time measure kore khete parina. As am a mother & bengali so ektu rice or roti chayi.. how shall I avoid it? Avoid ki kortei hobe? And lastly there are so many videos on different morning and night drinks, which one to take, am totally confused. So these are my problems, if u can guide me.. Thank you ☺️❤

[@Psmakeupsnailacadmy]

Mam butter ki jagah p Ghee lay sakte h I don't like butter plz Ripley dena ❤❤❤❤❤❤❤❤mam

[@snehatiwari89]

Pls help with your diet also... I have seen many of ur recipes and it's really good

[@evashaanhasan3027]

Keep it up ❤

[@cdharphale]

You are very sweet lady...loved listening your experiences ❤. I am work from home mom of two kids. I start my day at home and end home only. Always busy taking kids to their classes ..dont get much time for exercise. plz suggest me something 😊 Love from- USA❤

[@diaryofanki]

Please link of this full video i can't find in your channel

[@smartviwer5520]

All comments questioning her actual weight, Looks like u ll dont knw tht camera makes person look 10 tims more larger than wht actually are. Thts why one will feel person looking larger . This is common knowledge, but looks lik its not.

[@anuakshara1697]

Thank u mam nice information 😊

[@laxmidevi2239]

Weight loss diet bataye jo aap karte ho...😊

[@supriyaguram3626]

Nice message ❤

[@vishakharani9301]

Ghar rh kr he exercise krke kaise weight kam kre

[@BharatiShinde-bv7tl]

आप 75..80kg लगती हो. झुट मत बोलो 65...

[@zakiakadri2119]

Well done good job🤗

[@ragineegupta630]

Before pregnancy apka weight kitna thaa ?

[@tanyarangra4802]

Mam you are insperation to everyone ❤

[@urmirege1661]

Hats Off to your Fitness Journey 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🥳🥳🥳🥳🥳🥳 Keep Going😊😊😊😊 Lots of Love❤❤❤❤❤❤❤❤❤❤❤❤

[@meenabhavsar6089]

Thanks, Debinna. Amazing 👏

[@nabilalakhani1742]

Can u plz share which multivitamin u take I hv c section due to weakness I can't do workout

[@toshi-decodes]

Pls also make video on your daily eating habbit to reduce weight

[@sonichoubey620]

Kya c. Section k 4 month baad exersize kr skte he...

[@Shonayaabindu]

Thanks for the motivation video dear ❤❤❤❤❤❤

[@geetanjalim4132]

Bohot acha debina ❤❤ abhi ka tumhara subha se workout tak ka kram bata do

[@nehaacharya5464]

Please or update dete rahna.... And motivate krte rahna... And tips dete rahna

[@ayeshasummaya5501]

Amazing mam❤😍very inspiring me❤

[@kalpanasingh2526]

share your diet plan

[@viaansha]

65 nhi lg rha

[@dvlifestyle]

65 to bilkul nhi ho ap

[@melroysoares4751]

Pls share your full day diet

[@rohinirathod9724]

hi Debina .. time is big restriction .. m a working mom of 2 kids . 8 yrs n 2 yrs .. I kind of keep juggling with finishing up basic cores.i don't know how and when I can take out time for myself

[@shwetha44]

Exactly same here🙋‍♀️.... She has a cook, 2 nannies and also other staffs to do the household chores. Also support of her mom. So obviously she has so much time for herself. Working in entertainment industry for so many years they have made good money to afford this lifestyle. We salaried ppl with so much tax deduction can never imagine to make so much money. And their industry and work is very demanding in terms of looks so obviously 24*7 they have to work on it, her husband does the same because their looks is their bread and butter. We Can't compare our lifestyle with them. Than weight reduction, keeping ourselves healthy is more important because if we fall ill, no one to look after our families. After turning 40 I have started spending 45 mins somehow on myself and do basic exercises only to keep myself healthy🙂.

[@Bubbly57]

Body structure tight nhi he isiliye weight nhi lgrhe kam mera v aesa huwa tha,when i lost weight and reach 65 kgs also i was lil thul thul

[@koomaldoshi]

I m trying to do weight lose thank you 🙏

[@laxmidenisdsouza9691]

This is a fab video 👏👏

[@piyalidey2912]

Ami ki butter coffee nite pari? Amar meyer age 4 months.. Plzz*zzzzzzzz aktu janaben....

[@dikshatiwari5639]

Sach me mai bohot wait Kiya ye video ke liye ❤❤

[@sabitadawadi1232]

Can we eat install of butter using ghee in coffee for morning

[@Kidswear-h8h]

M 65 kg without any fancy diet and exercise I loss weight just because I m a breastfeed and doing lots house chores

[@arshpreet7493]

Great 👍🏻 Please share your full day diet

[@akankshasharmaa8418]

Sabke liye easy nahi specly tab Jab aap bade family me ho 2 chote bache ho nd most important typical tana Marne wale saas ho

[@aaquilazadamber1149]

Sahi kaha apne😢😢

[@monishamahendra8559]

Very helpful video ❤😊.

[@mansiaggarwal720]

. V.vvv

[@lanalangkithubru-uk8ee]

I know mam about the injection i have also done with my four kid done in c section