Decoding Anxiety - Why it happens, how to deal with it

[@ruchakelkar9876]

Can't thank you all enough!! So brave of Mr Khurshed and mr Nayyar to talk about their anxiety attacks. Thank you Ms Dhelia for yoir tips!!!

[@chaitras6479]

When I started having a anxiety attack, I started watching this video. Bawa, I can happily say that by the end of this video I could identify the triggers and calm myself down. Thank you so much for such an informative session :).

[@vidushichaudhary3225]

I have just now watched this whole video with lots of tears. Thank you Bawa, Ankita and Nayyar. Shared the exercises of Ankita with you all. Am feeling good now. Jai Gurudev🙏🙏

[@peacehaavendesign]

Thankyou...every word said was useful, Gurudev knows who needs it, the video just popped up in my screen.I did 1008 om Nama Shivaya tdy...consciousness works wonder in solving things.

[@archanaps1048]

I got the right message at the right time Thanks ANKITHA BAWA & NAYYAR

[@sujatadalvi]

Thank you for this wonderful discussion! Gratitude ! I have been following Bnd TV for a while and have been practising the techniques for a while. It has helped me a lot with my recent anxiety attacks which have popped up recently. Jai Gurudev

[@vardhankulkarni6143]

Wonderful Conversation , Top class.

[@elizabethclaire3962]

Thank you so much ,because taking about it openly takes the stigma our society has about mental health issues and it seems to me that is healing in itself to be open and honest and that takes away so much shame many people feel on these issues, Love you all so much ,Elizabeth

[@sanjoypaul4235]

Really like Khurshid sir's organised discussion with Amit & Ankita. Although views are not high, all comments are very genuine and very relevant to civilization. I noted CHEMS, wonderful suggestion. Would like to see video related to parenting. Specially when parents are too much careful fo their son.

[@richashruti9074]

Thanks Bawa , ankitaji, amit for sharing this video... amazing.. very very important video .. true🙏

[@vedant.156]

Amazing wisdom!!!

[@sonikajoshi8579]

Thanking you for sharing this.. All the individual experiences makes us believe that having anxiety is not a taboo... everyone in general has this.. And moreover it is so much possible to get out and be happy again.. I hope you share more such personal experiences.. Jai Gurudev ❤️

[@krishna1673]

this video needs to reach every human being on this plane . thankyou baba ur words gave me relief ❤️ ankita you are an angel with your knowledge and nayyar ur honesty wil help others have hope. eternally grateful to you all and Gurudev ❤️

[@maithilikinhikar1809]

The hmm sound while breathing out, throwing hands with force really works magic, my teacher Tanushree Bishnoi didi taught me.

[@enjoyparents]

Yes Bawa , DIET DETECTION IS ONCE OWN RESPONSIBILITY that each one should be aware of .

[@sudharanit8014]

Happy Birthday Dearest Dinesh bhayya

[@Thegreatpapaoftheworld]

Great contents Khurshidji. Thanks.

[@TheAmk12345]

Also I think the modern life has created such a social structure that people when they grow up, they are only relating to each other if there is a business, you know. In schools and colleges people make friends for no reason, and they stay friends for lifetime, but then when in worklife, people don't even talk properly to each other, they just mean their business. Satsangs are a great help in such a case.

[@shilpashil3819]

How do we deal with health related anxiety ? Developed it 2 years back. It comes only when I hv to visit hospital or any health related issues.

[@anjubhardwaj2133]

Excellent session 🙏Thank you so much 🌺Jai Gurudev

[@vineshnair9893]

Thanks baba and team for giving strength to me and sharing valuable ideas, I am having also anxiety, I like the story of flight, which I also going through.

[@snigdhad5668]

Thank you Bawa, Ankita and Amit 🙏🙏…I have a question, can this state of social anxiety disorder stretch for years and start to seem like someone’s nature? Can it be remedied in a youngster who has been in this state for years?

[@pritinirankar334]

Many thanks for sharing. Please share food or ayurvedic medicine that help. And if for some reason you can't see doctor but have this problem, what you suggest?

[@BnDTV]

This is a VAST topic and you would need to see a good doctor to really help you. A functional medicine doctor could help you big time as well.

[@bhagyashribakshi]

Thank you so much it is really helpful, amazing experience after doing that few techniques guided by ankita ji, I feel so blessed to listen to bawa, ankita and amit nayyer, thank you, lots of love❤

[@dhirajhotwani7128]

Drinking Gau Arka will work during panic attack? And Going to Gaushala ?

[@kosarajumeena3542]

Really very useful session .... Thank you so much.

[@srideviyelugam5077]

Thank you somuch for sharing bhaiya. By doing this techniques I am getting relief. So super points explained like building bank of positive memories really helpful to me. Jaigurudev 🙏🙏🙏🙏🙏🙏🙏🙏

[@Charlotte-fv1kn]

Dr ADO CURE REMEDIES On KZbin help me with his herbs to cure my Herpes virus right now everything is fine, thank God for everything,Dr Ado Cure Remedies ON KZbin you are the best 🌿🌿.

[@mediniannigeri6656]

Dealing with narcissistic people causes anxiety just like malaria is caused by mosquito carrying the germs. Sometimes it is not in our hands to be surrounded with lovely people and not possible to cut out all the toxic people. What can be done in such situations when the people around you want you to be in fear and threat continously?

[@BnDTV]

Thats where meditation can help you big time. However, if you are experiencing anxiety and its becoming chronic, then the only option is to do what Nayyar and I did - take time off to heal

[@mjayanthi3425]

Thank you Anxiety is from NARCS And make videos to help people who are going through

[@mjayanthi3425]

@@BnDTV take time off from what? Please let me know

[@BnDTV]

@@mjayanthi3425 We both mentioned in the video, how we took time off from the work that we were doing

[@priyapriy12]

@@BnDTV Thank you very much Bawa👍👍Jai gurudev

[@shyamhati7959]

Grateful. Jgd.

[@ProgramWithBalaji]

I like to know about ur anxiety and sleep workshop. Will I learn anything new in this workshop other than the techniques taught in the happiness program? Can you please answer?

[@BnDTV]

Yes you will. Though the core technique of Sudarshan Kriya remains the same between both the workshops. Do it - if you have sleep and anxiety issues, it will help

[@anusuranaparekh6879]

@@BnDTV how do i get in touch for these workshops ? Please advice.

[@ProgramWithBalaji]

@@anusuranaparekh6879 Here is the course link www.artofliving.org/in-en/program/574202 I think you can contact the given number or email for any upcoming course details. This course will be conducted by Dr. Ankita and Bawa

[@pawan50]

Jai Gurudev

[@Hrishi5454]

Which is the book? Yoga Vashist?

[@pierinamarino9183]

Yes Yoga Vashista was the first one, I did not get the second one. Please Bawa can you write it down here?

[@sarvesh_soni]

Hello sir, I am a teen who had done medha yoga courses recently I wanted to know why you have long hairs, gurudev also have long hairs Is there a reason?

[@qeytmyok2473]

Because they like it?🤔😂

[@BnDTV]

@@qeytmyok2473 You're right!!

[@vishwajeetmishra9210]

Detachment is the main reason...either you keep long hairs,beards or shaved head and beards both are the causes of detachment..... When you shave head you never keep thinking about your hairs same thing happens when you keep long hairs

[@vineshnair9893]

Baba I need your support to come out of anxiety, I am taking allopathic medicine, one tablet from last 6 years, I need to come out of anxiety attack.

[@divyanshsharma8785]

@shaan kassam, check this person out on Instagram or KZbin and of course start doing "sudarshan kriya" , i am sure you don't need medicine after that

[@ssm8058]

Bawa is irritatingly interfering Ankita. plz don't do that

[@BnDTV]

In what way?

[@richashruti9074]

Dr. Ankita was about to explain some imp topic but was interrupted by you and when she started again ..her train of thought got disrupted. Sorry Bawa but had to share🙏

[@BnDTV]

@@richashruti9074 Well - it was a conversation and I had something in my mind to say as well. In this type of format that will happen. It's not planned at all and a completely free flowing conversation. You can write to her and ask her what it was she was saying and get clarification if you wish.

[@richashruti9074]

Yes Bawa I can understand.. Also want to add it was not at all irritating.. 😇

[@enjoyparents]

CHEMS COMPANY HOBBIES EATING MEDITATION SLEEP LOVELY 😍

[@kusumasri1490]

How to deal with postpartum depression after delivery?

[@BnDTV]

Know that a majority of women will suffer from it - there are various coping strategies - first is to know that it is temporary and it will pass in a few months.

[@shilpashil3819]

Post partum depression is common. For me, it started as anxiety and lead to bad depression phase with suicidal thoughts. So had to take medicines. For you, please talk to your doctor and family. Analyze the ur level of depression and deal with accordingly. Mild depression goes off without any medical intervention. Lastly, Sudarshan kriya, meditation and sleep helps a big time