Deconditioning the Solar Plexus - Why and How? | Human Design | Nina Elise

This video is for anyone:
With an emotional authority in Human Design
Who struggles with big emotions
Struggling to understand their emotional waves
Struggling to be around defined solar plexus's (and what you are actually picking up on)
Looking to ride their emotional waves more gracefully
Wanting to understand what everyone is talking about in the HD world when they say "deconditioning"
Ready to take responsibility for their emotions and be honest with themselves about the root of their emotions
I don't even know where to begin with this video. It flowed out of me and here I am just vulnerably presenting my own deconditioning journey and what it actually means to connect and understand the solar plexus.
I believe there is a huge misunderstanding about the solar plexus and what it really means to ride an emotional wave.
The deconditioning process is actually looking at the root thoughts/beliefs/trauma underneath the emotions before you can even begin to trust your emotional waves (or what you THINK are your waves). I share the process and tools I used to go through the process, the difficulty in it, and also the relief that comes after going through it all.
It is my intention that this video brings a different perspective for how you experience and view your emotions and solar plexus. Take what you need from this 💛
If you have any questions or need additional support, please don't hesitate to reach out. You can find my email and contact info at the links below.
**Just starting out and want to learn more about your design? Download your custom Human Design PDF to learn more: nina-elise.com...
*This video is purely my own experience and experimentation with my emotions and solar plexus. It is not advice, merely a reflection to provide insights for anyone else exploring what it means to have a defined solar plexus.
I am a:
4/6 Emotional Manifestor
Split Definition
Quad Right (100% receptive)
Right Angle Cross of Consciousness 2
Conscious Sun: 35.4
Digestion: Indirect Light
Environment: dry kitchens
Cognition: Feeling
Learn more about my HD journey & see my chart here: nina-elise.com...
Book a reading here: nina-elise.com...
Website: www.nina-elise...
Instagram: / ninaeliseh
Podcast: nina-elise.com...
#humandesign #humandesignmanifestor #definedsolarplexus #solarplexus

[@HealthTruthMovement]

Glad you mentioned the Venus sequence. I just took the guys course on ‘the Art of Contemplation’. Really impressed by how he broke it down. I’ll check the Venus sequence next

[@NinaEliseh]

ooh interesting. Yes, Gene Keys has taught me so much. It really is the Yin to the Yang-ness of HD :) The Venus Sequence really changed me - I highly recommend, if you feel called. I did a little video on it a while back: kzbin.info/www/bejne/gZ6Zq4uJh6l5eaM . I may do another one too actually, now that I have had more time to sit and integrate. So much has shifted in such a short time since going through the course!

[@HealthTruthMovement]

@@NinaEliseh I'll check your video out 🙂 thanks for the reply

[@blissmagic333]

you have so much wisdom, it’s incredible!

[@NinaEliseh]

just a mirror to you, love! 🤍 do you have a defined SP?

[@blissmagic333]

@@NinaEliseh yes, I have a defined SP & root, everything else undefined or open!

[@landofawakening3986]

I have an activated emotional center, My dad tough me to suppress while my mom was triggering the emotional waves (I believe). Today I understand better the different types and quality of waves, tribal - individual - collective, and know better how I generate them and honestly some time I keep them down for the end of the day, I really like to be in a safe space to go through the big ones. I also know that the tribal one only acure around other people who have those Chanels or complete mine on that level, it helps to be aware of my not self. I agree with exploring the inerchild work ❤ Be an observer of the emotions is definitely the way to surf the wave for me and people around me, and some time I get taken by one, but with practice of awareness it get easy. So.. I'm pregnant for the 3d time, strong persistent nausea, horrible smells everywhere... Fears around reliving the previous pregnancies that felt like hell (I'm not maximizing what was lived through). The moments when I feel my best is when I'm in an emotional wave. I just have emotional center connected to the throat and head to ajna, everything else is blank. The fear and pain gets worse around other people, I've noticed around people with active spleen🙃 All that mainly to say emotional waves have been a breath of fresh air (best pregnancy yet, going towards being free of this incomfortable situation). Thank you for your videos 🙏 I feel supported Martina

[@NinaEliseh]

Congrats on your 3rd little one! What great awareness you have for yourself & your children 🧡 the magic is always in the waiting! worth the wait 😄

[@Kamylagviana]

Amazing!

[@OxyUncu]

Thanks!

[@NinaEliseh]

thank you 🙏❤

[@Mike-zw8cw]

Do we create all of our thoughts? Can thoughts be sent to us? How can we discern the difference?

[@NinaEliseh]

I’ve been studying the Law of Assumption, so this is where my answer is coming from… all thoughts arise from your state of consciousness and reflect your dominant beliefs and assumptions. While thoughts may feel “sent to you,” they are ultimately projections of your inner state or subconscious programming. The difference lies in awareness: consciously created thoughts stem from deliberate focus, while “sent” thoughts reflect old patterns or assumptions. You can shift your state of being to align with your desired reality, which naturally transforms the nature of your thoughts. By assuming that all thoughts originate within you, you reclaim full power and control over your mental experience.

[@Mike-zw8cw]

@@NinaEliseh I'm new to HD and your channel so please forgive my naivety. If reclaiming your power is important to you, why do you seemingly allow HD to completely define what you are? I just finished watching your video from 6-16-22 on your completely open heart. I felt sad because you seemed to completely discount how powerful your heart is because HD says it's completely open. My instincts and intuition are very, very, very accurate, and they tell me that you have a beautiful and powerful heart. Pity you don't realize that. The mind to heart drop will help you realize that, significantly. Here's something to consider from Universal Law: Nobody can tell you what, where or how you are. Nobody! My love to you dear one ...

[@NinaEliseh]

@@Mike-zw8cw Hi Mike! Those videos are outdated, but I leave them up for those interested in Human Design. It was a huge part of my awakening, a stepping stone on my journey, to become aware and begin to accept myself (which helped release resistance so I could ultimately move forward in a more empowering way). I don't subscribe to that victim mindset anymore, and I don't teach my clients that either. HD is a tool to expand your current awareness, but never an identity to take on. There are many things I don't agree with about HD, but it's just like anything - take what you need, and leave the rest. We are human beings that are constantly changing and growing - if I hadn't found HD when I did, I wouldn't have evolved to where I am at now. I am grateful for it as a tool to get me to the next "level" of consciousness, but it isn't something that I allow to define me like I did in the past. It's a language I use to speak to people who are struggling, to give name to where they are at, and then provide empowering tools to move past it.

[@Mike-zw8cw]

@@NinaEliseh Thank you for responding and for the quality of your response. You are a special soul with a very special heart. My instincts and intuition were spot on about you. My great love to you, dear one ...

[@HaydeeJane]

How do you ride the waves with grace? Does that mean not expressing extreme emotions, be they good or bad? If we express them out can be socially unacceptable...

[@NinaEliseh]

It takes time and patience!! And lots of inner work and self-awareness. I live alone so it’s much easier for me to express my emotions in any way i need to, and in a safe space. Once i started to allow myself to do this, i became less afraid of my emotions. If you are dedicated to deconditioning, there is definitely a period of allowing years of emotions to come to the surface, which can feel like a lot. Having a therapist was so helpful for me in that time, and i learned a lot of tools to help me process emotions better. Now when i am around others or feel triggered, i can calmly observe what comes up with no attachment. If it’s particularly intense, i excuse myself and go process in my own space. For me personally, whenever i have big emotions i do everything i can to understand the root of it. If my tools don’t work, i typically just allow myself to sit in my emotions for as long as i need to (yah, it’s sucks sometimes). However, lower emotions are a gift and very mutative. They help you see the world from a different lens and gives you a different perspective. I’ve learned to appreciate the entire spectrum and express them in the way they need to be expressed. Sometimes it’s art, music, singing, crying, eft tapping, somatic therapy, breathwork, etc. so in short… no, it’s good to express your emotions, but there are healthier ways to do it. The more you do this, the more you can understand your emotions and know how to handle them when they come up. So riding waves with grace doesn’t mean the emotions get less intense, you just feel safer to handle them, are less afraid of them, and you don’t get as lost in the emotions :) I just recorded a podcast episode around this, and it’s coming out in November. I can share here when it goes live 🙏🏼

[@HaydeeJane]

@@NinaEliseh thank you for taking the time to respond 🙏