Decrease Scoliosis Tension | Neck & Shoulder Mobility - 10-min daily routine

Do you wake up with a stiff neck? Or, do you feel tightness in your shoulders part way through the day? Here's a super short routine to get some movement into your neck and shoulders, to help loosen some tension and lubricate some of the joints.
If you have any thoughts or questions, let us know in the comments section below. Join our membership to become a TSC Cheerleader, and get faster replies AND priority video requests.
0:48 Temporalis massage x 30 seconds
1:57 Jaw open/close (with tongue anchor) x 30 sec
3:08 Sideflexion alternating sides x 30 sec
4:10 Shoulder lift and lower 5 sec holds x 30 sec
5:21 Upper trap stretch + rotation, 30 sec on each side
7:21 Clasp hands behind back + lift, 30 sec
8:57 Doorway pec stretch - rocking x 30 sec
10:24 Overhead reach, 5 sec wrist pulls, alternate x 30 sec
TSC Connect is powered by The ScoliClinic in Vancouver, Canada.
Get Physiotherapy and Registered Massage Therapy treatment for your spinal curve - come to Vancouver for an Intensive Treatment Block: scoliclinic.ca/treatments/schroth-physiotherapy/
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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent curve progression, address specific symptoms, or rehabilitate your body following a spinal surgery, book an Intensive Treatment Block at The ScoliClinic, or find medical professional in your area.

[@averagephotographer7459]

This is just what I needed! Thanks ☺️

[@TSCConnect]

You’re welcome 😊 please share our content so more people with scoliosis can find this info!

[@せん-r9k]

There is some info on scoliosis online, but I have never seen someone explaining every details like you do guys! Really appreciate the efforts you put in each video🙏❤️

[@TSCConnect]

Thank you for such kind words! Thanks for watching, and please do share with anyone else that has scoliosis and also your medical professionals, so they can share with their other patients :) We also really appreciate any supers donations or joining our membership, so we can continue making these videos!

[@JanetParks-sr7hu]

I love this routine and do like to do it every day. Such clear instruction! Thank you!! Idea... what if you put a second set without the instruction after the first one? I've been fast forwarding through the instructions now that I've got it but still love the structure of working with you.

[@TSCConnect]

When the workouts have repeated sets, that's exactly what we do :) but sometimes the workouts are meant to be quick, one-time through so that people can fit it into their busy days.

[@carjam49]

just perfect, thank you so much

[@TSCConnect]

If you like that, be sure to try this one: kzbin.info/www/bejne/opfGq4F3j8l1mac It's a full body mobility routine, that also activates the muscles after to keep you feeling supported throughout the day. And we just published a similar short mobility routine, but for the hips! kzbin.info/www/bejne/fKGXk4CQpbN2laM Let us know what you think of them! Thanks for subscribing, so appreciated!

[@walaayahia7532]

I have an s shape scoliosis. The right sided Dorso lumbar scoliosis extending through DVII- LVI cobb's angle = 16.7 degrees. the left sided lumbar scoliosis extending through LV2-5 with cobb's angle = 18.8 degrees. The digital x-ray also shows associated rotational deformity. May you guide me with some exercises to do that can help in reducing the degrees of my curves and getting rid of my rib hump? I hope you reply me .. and thank you for all the valuable content you present.. 🌷

[@TSCConnect]

Hi there, we can't provide medical advice or individualized treatment recommendations over youtube, please find a healthcare practitioner in your area who is trained in scoliosis who can assess and treat your specific concerns.

[@walaayahia7532]

I really thank you for your reply, but unfotunately I keep on searching for someone who is specialized in such a case and I haven't found yet. I'd be thankful if you informed me if you afford online meetings just to guide me with some exercises to practice on my own at home or in the gym.

[@TSCConnect]

We can't provide online appointments to people outside of Canada. If you're looking for exercises to practice at home for general fitness, the rest of our workouts on our channel are still suitable for people with scoliosis.

[@fyodormihaylovicdostoyevsk7856]

i have a bad neck and shoulder for over a year there is a trigger point in my neck when i press on it pain arrives all the way to my shoulder what may cause it

[@TSCConnect]

Hmm that sounds like it would be best to get an individual assessment by a physiotherapist. There are several muscles that attach from the shoulder to the neck, including the upper trapezius and levator scapulae among others, so you may need some manual therapy to address that specific issue.

[@MorganRunyon-xj8in]

I have scoliosis in my back

[@TSCConnect]

Hope you have a scoliosis-trained professional who can support you. You're in the right place to find scoliosis information and workouts!