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@TR-qw9du 15 сағат бұрын
when I go to sleep at night my body move toward left side i have no control over it, is this case of sycosis and i do have pain in my lower back and i also find difficulty breathing in and out... if u read this comment plz reply.
@Maria-yi7fo Күн бұрын
It's good to stay fit eventhough I had Scoliosis! Many thanks for the vids!
@TSCConnect Күн бұрын
Our pleasure!
@daryachorna9532 2 күн бұрын
your exercises and useful tips saved me and my body 😭🙏
@TSCConnect 2 күн бұрын
Happy to hear it! Thanks for subscribing!
@rosemarywaldie4958 2 күн бұрын
Will this help spinal stenosis L4
@TSCConnect 2 күн бұрын
We can't provide specific medical advice because we aren't able to assess you, and every spinal stenosis and spinal condition presents differently in different people. You can show this video to your healthcare provider and ask if its appropriate for you
@notapplicable9970 2 күн бұрын
I don't do that up and down thing. But I do lift up the concave side and hold it for 10 seconds, then release, like a side plank. Should I not be doing that either?
@TSCConnect 2 күн бұрын
It all depends on your technique, if you're able to maintain a neutral spine in the hold and not over lift your trunk into a curve, then it should be fine but it's difficult to say without seeing you do the movement
@notapplicable9970 2 күн бұрын
@TSCConnect I try to elevate the concave side and maintain a straight angle, trying to keep the spine as neutral as possible.
@stephanielaparre207 2 күн бұрын
I signed up and paid to access the 14 days challenge but I can’t find it anywhere
@TSCConnect 2 күн бұрын
www.youtube.com/@TSCConnect/community look for the members-only posts; the one I posted a couple days ago has 4 images of moderate and beginner tracks, scroll through the images
@TSCConnect 2 күн бұрын
And each day, I'll post the recommended workouts in the same place, using the community tab
@elyawann4465 2 күн бұрын
Why the fakkkke voice ladddddddy 🙃
@sokleangKhun 2 күн бұрын
Could you do exercises for shoulder pain cause I have hard thing on my right shoulder and it pain a little plus also I have scoliosis thanks so much
@TSCConnect 2 күн бұрын
Shoulder pain with an area of muscle tension may require treatment from a scoliosis-trained physiotherapist, please find someone near you
@fedjadjadja 2 күн бұрын
great
@TSCConnect 2 күн бұрын
glad you liked it!
@YunKoda 3 күн бұрын
I was at the doctor today and found out I’m on the early stage of scoliosis and im not even an adult yet ty for the tips ☹️
@TSCConnect 2 күн бұрын
You're in the right place to get more information and general exercise ideas. It's important to find a healthcare professional near you who can support you with curve-specific treatment guidance on other treatment options
@YunKoda 2 күн бұрын
@ my doctor said it’s not too serious and I’ll be fine if I fix my posture but I’m a student and my classes require me writing notes and I can’t always sit up straight and on top of that I do art and have been working on a commission and I spend a few hours on it because of it I have a lot of back pain. Usually my parents help me do some exercises which has been helping with my pain :) I kinda knew I had it for a while because I feel like on side of my hip feels a bit more curvy than the other side
@VickysCottageCrafts 4 күн бұрын
You are amazing Thank you…
@TSCConnect 3 күн бұрын
thanks for watching and subscribing!
@gogo-lf8wv 6 күн бұрын
Hi, I am 20 year, and I have a scoliosis (7°angle de cobb) and I want to go to the gym and workout, But I am afraid that it will get worse. Can lifting weights increase the degree of scoliosis?
@TSCConnect 5 күн бұрын
Scoliosis progression depends on a lot of factors, including genetics and bone quality. However, in general, working out and lifting weights is not shown to increase scoliosis curves (especially in small curves under 15°), but it all depends on the exercises you choose and your technique. Our channel has a lot of weightlifting workouts using scoliosis-friendly movements! Try these: - Lower Body with Dumbbells: kzbin.info/www/bejne/rpbYfJ-tedd1gqs - Upper Body with Dumbbells: kzbin.info/www/bejne/qZmZfGqOfLKKmqM - Core Workout with Dumbbells: kzbin.info/www/bejne/eZWqg3lsnqmpec0
@rae-ku6041 7 күн бұрын
Can’t wait!! I was planning to start strong this year by following exercises videos from your channel this came at a perfect time ❤
@TSCConnect 7 күн бұрын
amazing!! please be sure to follow us on instagram too, @thescoliclinic, as ill be doing more updates on our stories there!
@Itx_ShatteredSTH 9 күн бұрын
I been doing the 3rd one in PE for a while with scoliosis thats prob why my back hurts after
@TSCConnect 8 күн бұрын
perhaps! Try these instead and see how you feel: 5 Stretches to Decompress Your Spine - kzbin.info/www/bejne/m2HNpKqhgbuWiZY
@g_5083 10 күн бұрын
Thanks for content. Timestamps would be really helpful for longer videos like this
@g_5083 10 күн бұрын
17:30 looks like Mr. Miyagi taught you that 😂
@TSCConnect 8 күн бұрын
Noted! thanks!
@halimaadam6262 12 күн бұрын
Thanks very much for your help and advice for showing how to sit in scoliosis n the exercises too much appreciated
@TSCConnect 12 күн бұрын
Glad it was helpful! there are more exclusive videos in our membership area: www.youtube.com/@TSCConnect/join
@fedjadjadja 13 күн бұрын
Thanks so much for this content. It's great. I really love how the series is structured, 30 secs perfect for my scoliosis!
@TSCConnect 12 күн бұрын
so glad to hear! Make sure to check out our other scoliosis-friendly core workouts in this playlist we made: kzbin.info/aero/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF
@juliestern9669 16 күн бұрын
Which side is she laying on. The convex or concave
@TSCConnect 12 күн бұрын
it depends - she has a right thoracic scoliosis, so in this situation she is lying on the thoracic concave side. but it really depends how many curves a person has, where is the location of the biggest curve, etc
@hurdco7 18 күн бұрын
Inch worm exercise doing regular push up takes is exhausting but great. Thanks for these exercises
@TSCConnect 17 күн бұрын
You're welcome! please share :)
@manm896 22 күн бұрын
do I need to do this exercise every day or every other day
@TSCConnect 12 күн бұрын
We recommend doing some sort of movement every day, however we generally suggest to do different workouts every day to prevent repetitive strain injuries and to ensure you are exercising all the muscles in the body. In January, we will release a 7-day challenge, with an bonus 7-days for our members - so get 2 weeks of guidance by joining our membership here: www.youtube.com/@TSCConnect/join
@JacobMadigan 22 күн бұрын
That's why I buy couches with not a big wide cushion. You can't sit properly
@TSCConnect 17 күн бұрын
good point!
@VickysCottageCrafts 23 күн бұрын
That was amazing….with no weights…now to order some 👏👏👏thank you
@TSCConnect 17 күн бұрын
love that you are challenging yourself!
@zeniamerson5011 23 күн бұрын
Really enjoyed this workout!! Quick and effective xx
@TSCConnect 17 күн бұрын
So glad!
@Charlotte-bl5yt 25 күн бұрын
Excellent safe workout ! Please do more videos with weights. Would love to see one that safely strengthens femoral neck and lumbar spine for those of us trying to reduce risk of osteopenia becoming osteoporosis. And also knee friendly weight workouts. Thank you !
@TSCConnect 25 күн бұрын
Hi Charlotte - yes many of our viewers have osteopenia/osteoporosis so we specifically make workouts for people like you :) Try these: - Full body low impact workout: kzbin.info/www/bejne/oHO1hZxmn8elick - low impact dumbbell workout: kzbin.info/www/bejne/bWbJoHiurbyXadU - Boost your energy (no jumping): kzbin.info/www/bejne/hXS3YnWNbtmEqa8 More coming!
@c.qcumber2286 27 күн бұрын
My pelvis is so rotated (right higher than left) that none of these exercises are really helping engage the muscle
@TSCConnect 26 күн бұрын
Hmm that's challenging, do you have a scoliosis-trained physiotherapist near you who can support you with pelvis derotation and glute activation?
@annie1566 29 күн бұрын
Amazing. Thank you so much. I’ve had the surgery (severe scoliosis) so it’s amazing to find any exercise that helps and the majority of these are epic ❤ from Ireland ☘️
@TSCConnect 26 күн бұрын
Hi Annie - glad you found us! Yes all of our workouts are friendly for people who have had spinal surgery because the movements are all done in spine neutral (no bending or twisting). We have specific post-op workouts and content! See this playlist: kzbin.info/aero/PLpr1aOXw16nqSnOq75CZ_w4AFwzO4tf-r
@AdamEva-or9rt 29 күн бұрын
breathe in breathe out, how? Please
@TSCConnect 26 күн бұрын
Generally we cue our patients to think about inhaling and lengthening the spine, while also expanding the ribcage from the front to back, and also sideways.
@jrdougan5046 Ай бұрын
Thanks for these workouts. Would like to do more explosive workouts for sports like basketball which involves more jumping.
@TSCConnect Ай бұрын
Thanks for watching! Have you checked out our advanced workouts playlist? kzbin.info/aero/PLpr1aOXw16nonnEvhLdfavfjmk3-AP6KR It has higher impact, higher paced, and weighted workouts!
@jrdougan5046 Ай бұрын
@TSCConnect Thanks, the core blast was great as well
@kathrynbarton4395 Ай бұрын
So glad to do your workouts
@TSCConnect Ай бұрын
Thanks Kathryn! We have even more exclusive snacksize workouts and tips videos, just for people who join our membership :) We'd love your support! www.youtube.com/@TSCConnect/join
@amalmohammed4663 Ай бұрын
Hi, I did the surgery three years ago, but now I feel that the curve has become clear in my back. Is there an exercise that can hide the curve or reduce its appearance?
@TSCConnect Ай бұрын
Hi, that must be challenging. We suggest that you return to your surgeon and express your concerns because there are many reasons that curves can change post-op
@hadlowg4718 Ай бұрын
From the UK thanks you very much for this workout. Just done it my heart rate is up and I feel great without feel exhausted.
@TSCConnect Ай бұрын
You're so welcome! Try these that will help you achieve the same effect: - Low Impact Full Body Dumbbell Workout: kzbin.info/www/bejne/bWbJoHiurbyXadU - Scoliosis-Friendly LOW IMPACT Full-Body Workout: kzbin.info/www/bejne/oHO1hZxmn8elick Also our membership has more exclusive videos! Pls check it out :) www.youtube.com/@TSCConnect/join
@dot-hj6jo Ай бұрын
I have mild scoliosis, caan I do normal push ups?
@TSCConnect Ай бұрын
yes! just watch your technique - make sure you don’t sag down or round through your back/shoulders
@shannon0057 Ай бұрын
fantastic!!! love this!
@TSCConnect Ай бұрын
Thanks so much! check out this workout for more hip and pelvis strengthening: kzbin.info/www/bejne/oIC3fYt4lMZriJo
@shannon0057 Ай бұрын
@TSCConnect Thank you!!
@rowenaharding372 Ай бұрын
this is such a great video thank you. Do you have any suggestions on how often to this and for how long before maybe starting to notice greater motion for kyphosis? I am an active person and have scheduled this as a work out once a week but I think I can incorporate some snacksize workouts in between my office hours to loosen up my thoracic too.
@TSCConnect Ай бұрын
Hi Rowena, have you checked out our whole playlist that has kyphosis-specific videos? kzbin.info/aero/PLpr1aOXw16nrFC5tbgAHDz8NsMa8iNGyZ You could switch it up and do one of these routines every 1-2 days. The mobility ones are gentle and can be done more frequently, but the strengthening ones are very important so perhaps 1-2 times per week for those. If you want more snacksize workouts, I make monthly exclusive ones for people who join our membership, and we'd appreciate the financial support to keep making more content for you! www.youtube.com/@TSCConnect/join
@rowenaharding372 Ай бұрын
@@TSCConnect wow thank you for the personal reply and no I have not looked around your channel or membership so I will do that now!
@TSCConnect Ай бұрын
Let us know what you think :)
@Dan-l9u7e Ай бұрын
Could you please mention if pushups are also an exercise that should also be avoided?
@TSCConnect Ай бұрын
Push-ups are fine, but it highly depends on your technique. make sure you're choosing a variation where you can keep your trunk aligned and you're not arching or sagging through your back or shoulders
@Dan-l9u7e 7 күн бұрын
@@TSCConnect Thank you 😁
@chaim6768 Ай бұрын
So glad i found this channel!! Do you have a Facebook page where the community can talk to each other? I am 45 and had surgery when i was 13. I am just now starting to feel the impact and need to be mindful of how i sit, sleep and pain. I need community support.
@TSCConnect Ай бұрын
Hello! So glad you're here, thanks for watching! We don't have a facebook page, however there are support groups that exist for people who've had surgery. For us, we have our community tab and all the comments on each of the videos. We're hoping to foster that more in our Membership area in the near future. Be sure to check out these videos made specifically for people who had spinal surgery: kzbin.info/www/bejne/n2HOpKJ4gZmGq7M here's a panel we held: kzbin.info/www/bejne/pYnTZ6Svl6yte9E
@chaim6768 Ай бұрын
@TSCConnect Thank you! Can you recommend a video on how to sit on the desk chair for work - it what kind of work set up I should have? I'm a programmer working from home.
@TSCConnect Күн бұрын
Don't have a desk set-up suggestion yet, but we do have: - 5 stretches to do at your desk: kzbin.info/www/bejne/sJm3moWYicp1hbs
@zeniamerson5011 Ай бұрын
Loved this Andrea thank you!!! Definitely more of these please!! My consultant told me specifically no jumping so this workout is 👌🏼👍🏼 Thank you again! Absolutely love your content ❤x
@TSCConnect Ай бұрын
Great! A few members have requested more seated and gentle workouts so those are on the docket for next filming session :)
@zeniamerson5011 Ай бұрын
@ great thank you x
@TSCConnect Ай бұрын
Zenia - have you seen our whole Beginner level playlist that is fully made up of low impact workouts? It'll have more workouts that you're looking for: kzbin.info/aero/PLpr1aOXw16npMQ-VycnLnroPcndSmwQVE
@zeniamerson5011 Ай бұрын
@@TSCConnect I have thank you 🙏🏼 I think I’ve done them all 🙈 enjoyed them all! Thank you ❤️
@HasanAli-hm7jf Ай бұрын
Can i use resistance band with d handles for this
@TSCConnect Ай бұрын
Yes! Those work well
@HasanAli-hm7jf Ай бұрын
@ how long will it take to improve posture
@TSCConnect Ай бұрын
@@HasanAli-hm7jf improving posture depends on many things, such as your daily routine, your physical demands of your job, genetics, and how often you exercise and what exercises you choose. so we cannot give a prediction without a full assessment by one of our physiotherapists
@HasanAli-hm7jf Ай бұрын
@ i work in an office job but i do go the gym
@TSCConnect Ай бұрын
Keep up the good work!
@gillyweed4185 Ай бұрын
Hi Andrea, can I use light dumbbells on this workout?
@TSCConnect Ай бұрын
Yes you can! feel free to add ankle weights or dumbbells :)
@yashsheth33399 Ай бұрын
Thank you so much for uploading such great videos❤, i have s shaped curve,i am just starting off with beginner level playlists, what time you recommend to move from beginner to intermediate/ moderate and then to advance level ??? Do you reccmoned any doctor or clinic for scoliois in Mumbai, India ???
@TSCConnect Ай бұрын
Check out JOSH clinic in Bangalore, he may know contacts in Mumbai
@yashsheth33399 Ай бұрын
Okay, thank you !!