Deep Relax Meditation - 3 To 1 Method by José Silva - Silva Guided Meditation #1

Greetings and welcome to our channel, Silva Method Official. In this series of Guided Meditation, we will introduce to you, some genuine guided meditation techniques which will help you make a better tomorrow for yourself. Beat anxiety, cure depressions by following these techniques again and again. Today we will listen to the famous deep relaxation technique, 3 to 1 method by José Silva.
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[@SilvaMethodOfficial]

Here is the explanation to the clicking / tapping sound : That clicking/tapping/thumping sound you are hearing is the Alpha Sound (search in google about it) which is used in these meditation exercises to go deeper and deeper into it. This is an inclusion in the system already. One of the centering exercises you can check "Silva Centering Exercises". You will get many videos containing the same meditation guide with the alpha sound starting in 10-15 seconds. That sound is being used by the Silva Graduates for entering their mind's deeper levels. There are few other ticking sounds like theta which is having less frequency of the ticks and is used to enter much deeper levels than with the Alpha Sound. Let us share with you some information about how our Brain System Works : There are 4 states in which our brain mostly goes in and out Beta - Where you are right now while reading this. Alpha - Light Sleep, Meditation, Intuition, no time & space limitations. (The Level to achieve) Theta - Deep Sleep. Meditation. Delta - Deep Sleep. You are unconscious at Delta You are probably at this beta level of mind right now as you read this. When you go to sleep, your brain frequency slows down, all the way to about half a cycle per second in the deepest levels of natural sleep. This is known as the Delta level. In between Beta, the waking state, and Delta the deep sleep state, there are two other levels of mental activity. When you are in a light level of sleep or in meditation you are in the Alpha range, which is 7 to 14 cycles per second. This is the center range and this is what we mean by saying “going to your center”. Going to the Alpha Level or centering is the same as meditating. When someone meditates, scientifically, they are simply reducing their brain wave frequency to Alpha. The Alpha level is the level we use to activate our minds. Please check our website silvamethod.com for more details. We are so glad that you have chosen to enroll in the Silva Life System Course. It's recommended that you listen to the exercises with open eyes 1-2 times. And after that, you will learn how to implement the next practices. The secret is, that as much as you practice, the more flawless your actions will be. And don't worry, going forward, this annoying alpha sound will be your biggest weapon and strength. Let us know if you still have any concerns.

[@SummerRain368]

I’m just wondering what happened to the original Silva Mind Control Sound? I preferred that one over all the others. Edit. And is it available anywhere?

[@denisewiddison7483]

I did Jose Silva in Auckland in May and I had been trying to have a child (13 miscarriages and a stillborn daughter)my miracle child was born in March 1994 and I have another son and a daughter. I have had so many visions occur and I am 60 now Thank you so much

[@eckankar7756]

I took Silva Mind Control from Jose and Laura back in the early 1980s. Amazing people, I'm so happy I got to spend 4 days with them.

[@SilvaMethodOfficial]

That's amazing. We would love to know how Silva Method has helped you to change your life 😇

[@aldastroud9671]

Is your life wonderful? Did it work?

[@gloriacote2074]

My gratitude to Jose Silva for his wisdom and love of humanity and his children whom he helped to become better people.

[@SilvaMethodOfficial]

We really appreciate your kindness and love. Wish you the best my dear ❤❤

[@rebeccating1152]

I was also a silva graduate...happy that silva is now in the you tube...thank you..we could now review and practice... ❤

[@aprilshannon1402]

I honestly have no clue what happened but that was insanely amazing. I was filled with worry and anxiety right beforehand and now I can't even remember why

[@parisbear6062]

I listen to this every night for sleep. I always fall asleep listening to this tape,

[@SilvaMethodOfficial]

Hi, @parisbear6062 your feedback means a lot to us. Stay tuned for more great content and updates. #Better&better💜

[@rajj9736]

What a contribution sir has given to his followers is really appreciable. God bless him wherever he is.🙏

[@SilvaMethodOfficial]

You are so welcome my dear! God Bless you :)

[@galaxylucia1898]

This was a beautiful way to wake up. May peace and light be in abundance to all of you!

[@SilvaMethodOfficial]

We really appreciate your kindness and love. Wish you the best my dear ❤❤

[@galaxylucia1898]

@@SilvaMethodOfficial Thank you! I have shared this with my friends who can benefit from this. So grateful for channels with content like this. You are healing minds and bodies out here. This is really helpful!🥰

[@GreenFoal-Equine-SDG-Journey]

Thank you so very very much dear mister Jose Silva for your beautiful and profound honest work !!! It is and continues to be a blessing for all of humanity and all our relations 🙏🙏🙏🌸🌸🌸😍😍😍😍😍❤❤❤❤❤🙏🙏🙏🙏😄😄😄😄😄💛🌻😘😙😄😄

[@SilvaMethodOfficial]

We really appreciate your kindness and love. Wish you the best my dear ❤❤

[@GreenFoal-Equine-SDG-Journey]

@@SilvaMethodOfficial THX😍😍😍 Best Blessing to you all out there too !!❤❤❤ 🌸🌸🌸🙏🙏🙏🙏

[@emiliorodriquez5677]

I love you so much. I love you so very much. Thank you.

[@mercedestis]

Blessings to you and yours. Thanks for showing the way to feel and be better, better and better. ♥️🙏🏼

[@SilvaMethodOfficial]

You are so welcome my dear! Please share this as much as you can so it can benefit your friends and family as well. God Bless you :)

[@wodinwomendigitalinclusion3187]

Such a beautiful guided meditation, helping us to restore, heal, connect with mother/father God and manifest our highest selves. Let me ask, is there an extract of the meditation without the instructional bits just the 3-1, into the state, vision, project to relaxing place, vision some more, listen to the affirmations, and a count down to wake up? I would love to share that with the Women in the coming workshops. It would probably be 7-10 mins tops I think.

[@SilvaMethodOfficial]

Please email us at [e-mail]

[@jermainedonaldson6871]

That was very relaxing. My brain was at delta state working overtime. 🧠😊

[@srishtitiwari9944]

Thankyou so much

[@cathyanderson1865]

Thank you God bless great video

[@SilvaMethodOfficial]

You are so welcome my dear! Please share this as much as you can so it can benefit your friends and family as well. God Bless you :)

[@gayatriomshanti2986]

Wonderful

[@tinavemb]

Thank you…. I am feeling better and better 😘

[@SilvaMethodOfficial]

We are really glad that you've enjoyed it dear. More power to you 😊

[@pikoochauhan9343]

Thank you 🌺 Feeling better and better

[@SilvaMethodOfficial]

Better & Better Everyday!!

[@lidetteklu9968]

Such akind person ❤

[@MiPaHo79]

What a good dude

[@brendaebron1438]

Thank you! ❤️

[@SilvaMethodOfficial]

You are so welcome dear!! 🙏❤

[@Rym_taroot_reader]

Thank you for being so creative ♥️♥️♥️♥️

[@SilvaMethodOfficial]

You are so welcome dear. Blessings and light to you ♥️♥️

[@rdldvm]

Excellent, thanks so much!!!

[@SilvaMethodOfficial]

You're welcome dear. Glad you enjoyed it. Wish you a blessed and healthy life ahead 😊♥️

[@Rym_taroot_reader]

U so smart sensitive and exiting

[@janemill4127]

Whow... many thanks

[@SilvaMethodOfficial]

So nice of you

[@sandytucker6828]

I am starting today with my kids, I hope this changes our lives.

[@SilvaMethodOfficial]

We really appreciate your kindness and love. Wish you all the best dear ❤❤

[@Thebetterkeepsgettingbetter]

Wonderful way to start my day! ThThank-you

[@SilvaMethodOfficial]

Hi @Thebetterkeepsgettingbetter ! Your feedback means a lot to us. Stay tuned! Thank you #Better&better💜

[@Worship4Nirwana]

Thank you so much 💞

[@SilvaMethodOfficial]

You're so welcome dear!!

[@GineenWhiunui]

Thank you 😘

[@SilvaMethodOfficial]

You're much welcome dear 😊

[@correiamarcia]

Thank you! Better and better!

[@SilvaMethodOfficial]

Wish you a Blessed and peaceful life dear. Keep shining 😊

[@mtvlagunabeach]

Pure gold. Thank you!!

[@SilvaMethodOfficial]

Glad you enjoyed it!

[@AnnaRossa6088]

Love this, I feel like this match the fallout vive

[@SilvaMethodOfficial]

Better & Better

[@Thebetterkeepsgettingbetter]

Thank you ❤ my life is so much better now.🎉

[@SilvaMethodOfficial]

Hi, @Thebetterkeepsgettingbetter! Your feedback means a lot to us. Stay tuned for more great content. Thank you #Better&better💜

[@KombuchaLiz]

Better and better right 🎉

[@Rym_taroot_reader]

From lebanon 🇱🇧lots of love

[@SilvaMethodOfficial]

Glad you enjoy it dear. Wish you a blessed and healthy life ahead 😊

[@zohaibkhan3021]

Better and Better Peaceful Mind

[@SilvaMethodOfficial]

Glad you enjoy it dear. Wish you a blessed and healthy life ahead 😊

[@snehalt.channel992]

excellent 👌 *but the use of negative word (never and no ) should have been avoided*

[@Lilloste]

I was ready to write also a comment about this. It is said that brain makes no difference between positive and negative form of the sentence. If you say I will not have disease, this sounds counterproductive to me...

[@albertalbaytar4536]

Thank you

[@SilvaMethodOfficial]

You're welcome. Glad you enjoy it dear. Wish you a blessed and healthy life ahead 😊

[@SilvaMethodOfficial]

Enjoy the 3 to 1 Deep Relax Method by José Silva. Subscribe To Our Home Study Programs today and enjoy the benefits for rest of your life. Link : bit.ly/3HlOZ56

[@soumyajeetbanerjee9346]

Thank you

[@jimesp5062]

is the helicopter sound part of the background meditation? doesn’t that distracts the person meditating?

[@sarahobeid1374]

I slept from the first 3 minutes

[@radoshefa]

Is this is the centering exercise?

[@5000NATE]

The steps are a little bit confusing because he tells me to do a 50 count and then he does a 10 count I don't understand this is when I just tell myself the 5 second rule get myself back up and tell myself I'm perfectly fine so I'm confused

[@robinelliott5561]

I’m confused. Are these 4 different meditations or are they all supposed to be done together???

[@goldenwellness111]

i think they may be meant to be sequential, building on each other

[@lanorarobertson1510]

What is the helicopter noise about? Not familiar with this method.

[@fernandomaron87]

Alpha waves

[@BillionaireQueen]

Hi Just for clarity Headphones are required or no?

[@wodinwomendigitalinclusion3187]

Not necessarily, you can listen directly without headphones. I have been doing this for yrs

[@annieaneesch]

Through out this meditation time I kept seeing a dark gray helicopter waiting for me nearby the blue see on the beach,, where no one was there except that helicopter

[@iffybaker5013]

DEA

[@iffybaker5013]

i saw them too

[@johntorres4573]

The sound

[@Selern_28]

I want to help my brain sharpen I want to remember a lot of things because after my accident, I can't remember anything I read. I am helping my self I don't know what to do.

[@SilvaMethodOfficial]

Kindly check our website. Now you can have all the transformational courses start at 49$ only. Check it out at www.silvamethod.com

[@dianamota888]

There are better versions of this meditation. I don’t like the fact that he describes a lot of diseases and it is for sure healthier to listen to positive affirmations…

[@iffybaker5013]

is that the DEA Helicopter s flying above to bust everyone, joking!

[@olivermurray4822]

Sound sucked i stopped

[@goldenwellness111]

That clicking/tapping/thumping sound you are hearing is the Alpha Sound (search in google about it) which is used in these meditation exercises to go deeper and deeper into it. This is an inclusion in the system already. One of the centering exercises you can check "Silva Centering Exercises". You will get many videos containing the same meditation guide with the alpha sound starting in 10-15 seconds. That sound is being used by the Silva Graduates for entering their mind's deeper levels.

[@littlemissmercurynutrition7732]

Why are you lying? The market is about to crash due to the rise of utilities by 35% in jan 2023 and interest rates up at 6-8% in December Petrol up at $3

[@user-bi1fm5yw2b]

Our thoughts, emotions and words create our reality.