Advanced Alpha Level Meditation - The Centering Exercise | Silva Ultramind System | Vishen

[@Mindvalley]

Immerse yourself in FREE daily guided meditations & sounds for relaxation, focus, healing, and more. Download The Mindvalley App today: iPhone 👉 go.mindvalley.com/2TpiU2Gb Android 👉 go.mindvalley.com/2TpiU2Gb

[@georgianabodoiu59]

Is it safe to do this, as I am a bit obsessed that You will be trapped in that state of mind and won't be able to come back and get clsustrofobic , etc

[@tarasmith102]

The centering exercise is hands down , the best mind medicine available for ppl. It's also food for the mind & soul . So nurturing for thy self. A gift like no other so thank you mindvalley.

[@Princess_Blue380]

​@@georgianabodoiu59if meditation is safe this is most likely safe to.But,yes you can get out of this state of mind its pretty easy.For example,you can think a negative thought.

[@eileenmausler4499]

​@@tarasmith102😅😅😅😅😅😅😅😅😅😅😅

[@POSITIVESOUL.94]

I might be late on commenting on this video and maybe nobody will see this comment, but I come here every morning and afternoon because of my depression. This calming music helped me a lot. I just wanted to say thank you for letting me through my tough times. (Sorry about my grammar...)

[@Sketchbook9999]

WELL DONE- keep going- never give up- you can achieve anything Positive NOW NOW NOW NOW

[@noooo8999]

I see it dear am also new to this method. Your depression caused by what please if don't mind! Is it lack of money

[@swhite1702]

There's no music, you must have the wrong video.

[@rasrif1978]

Which music are you talking about？

[@Happypandabear]

Love you and big big hugs💖✨️🙏!

[@MrFn65]

Thank you for releasing this free!

[@matiasobandoruiz2842]

vishen is one of a kind, and a boss

[@shaec3405]

That was Amazing! After I opened my eyes I realize that both my kitty cats had come to lay with me. That's not their Day light hours jam normally. LOL. Even they needed a good meditation. Although I will say the cats also enjoy Brown noise ... So if you ever need any other help sleeping, and you have TINNITUS. .. BROWN NOISE FOR THE WIN

[@lueanncoleman2287]

So do I. It is a part of my daily routine 😊

[@himdem2761]

The silva method is one of the best way to go deep into altered states of mind

[@himdem2761]

Yes

[@georgianabodoiu59]

Is it safe? Can you come out of it anytime You want?

[@danielabonfanti4398]

Why is this method so good?

[@Princess_Blue380]

​@@danielabonfanti4398because if you do it for a long time you can go into alterted states easily.This is important because you can use this for tasks.Alpha is good for creativity,so you can use alpha for art.

[@LarryP248]

This content is a testament to insightful and deep thinking. A book with related material was pivotal in shaping my future. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[@pamelabrown3058]

Divine Providence 🖤 William Blake

[@emilietydings6265]

Thank you for this meditation. I grew up using the Silva method. One of my elementary school teachers introduced it. I don’t remember the full of it but I believe I was part of a test group using it in my school. I’ve used this centering meditation 3x a day basically since this was produced. This past spring I had an amazing quantum experience from 4 days of silence and meditation of which this was a part. Thank you.

[@Mindvalley]

So happy to hear this! Feel stronger. Go further. 😍

[@asusanb]

This is the first meditation I have done. I enjoyed & look forward to seeing the further results by doing this practice 2-3 times daily.

[@SoloMotivation]

*EVERYONE MUST KNOW THIS* As you strive for success, you will inevitably face some setbacks along the way. No “overnight success” is truly overnight, It’s how you deal with failure, however, that will set you up for true success and happiness in life, Our greatest glory is not in never falling, but in rising every time we fall. I LOVE YOU 💕

[@francisamavi9949]

Very impressive, I was doing it alone by myself but the result here is 100%. Thank you very much

[@imeshdamith8290]

What's the result you have?

[@rpgino2648]

This version of a classic Silva meditation was phenomenal. As I am typing I am still in trance

[@Mangosteencountry]

i am too. right now. i am wired like nothing i ever experienced

[@Princess_Blue380]

This was so good and relaxing.Would recommend it to beginners.

[@kaemara]

Wow. I literally and consciously could not feel any part of my body and I knew it. Thank you.

[@Princess_Blue380]

Me to

[@vazquezcedric]

thank you mind valley and vishen for realsing this for free ♥️♥️♥️♥️♥️♥️

[@WholeLifeBoogie]

Thank you very much for this helpful meditation!

[@docmogs]

Thankyou for free ❤

[@clarkpurvis2919]

I LOVE Vishen!

[@Princess_Blue380]

Me to hes great

[@giglehart]

This is absolutely the best video for calming me down. I can actually fall fast asleep to it.

[@cae6365]

Try the Laura silva centering exercise. It’s calmer.

[@angelaarsenault]

This was really great! Would you make one like this saying “I now know/am aware of” instead of “I am learning to”? Thanks!

[@kristen7578]

Yes! reprogram the subconscious mind. I would love this as well

[@HappyNomad33]

Silva technique - sounds almost word for word

[@HelloWorld17254]

It is taken from them. Every word and done very poorly.

[@lorifrederick9945]

Thank you - this is really wonderful.

[@mariannemathon2104]

Thanks you very much 🙏🌈

[@dustykappus8030]

Thanks for sharing! Doing it now! ;-)

[@ronaldbailey8676]

Peace & divine love to all

[@walterpeebles295]

better and better!

[@ShaileshKumar-fq2rc]

I can feel the depth thank you so much love from India ☺ my day starts today😌

[@soulfulyogahermosacr]

Very beautiful thank you!❤❤

[@15keran]

The music only starts to relax the mind thank you

[@Mindvalley]

😍

[@vanessaheywood2745]

Wow that was awesome, thank you ❤

[@Mindvalley]

🙌❤️

[@jainair9176]

A blessed voice

[@nadavscz]

really relaxed into this!

[@yungpooh5755]

Thank you May God bless you I enjoyed every day three times a day God bless you love you thank you so much🎉❤

[@avvia111]

That's really professional. Jose would be proud though I listen to his own guided Silva meditations also. It's great to start and finsh a day with it. Would be greater to have more time for self - work in "laboratory" within this meditation.

[@goddessoshunlakshmi]

Thank you! I feel amazing 😊

[@kristen7578]

Simply Amazing!! Thank you

[@Joan1able]

Thanks 😊

[@Princess_Blue380]

This is very helpful I use this before playing chess and win most of them.

[@shrikantpawar8269]

Thank you so much sir.

[@prernakothari9282]

Thanks for making such a great video

[@Mindvalley]

🙌❤️

[@ree4033]

Thank u for making this free!

[@sergeyfilin5204]

@Mindvalley thank you! As English is my second language, I wonder can I find a transcript for this meditation somewhere?

[@abhimani1799]

Thank you

[@matiasobandoruiz2842]

life changing period

[@houseoffinechristensen]

Lovely meditation thanks!

[@trishstewart121]

I love this

[@allabouteverything4051]

Thankyou 🙏🏼 this exercise has a very calming effect on me … just wondering, when doing this exercise at night time, do we need to do the 1 to 5 to be wide awake, or can we skip this and just enter into sleep right before the last 1 to 5 countdown.

[@alastairbrown8298]

Amazing 🤩

[@gayatris4169]

13th September - Done

[@anolikes5820]

Thank you❤

[@prernakothari9282]

Very nice

[@janicedipaol7063]

Excellent

[@Piinoychink206]

Thank you!

[@Shaniloka369]

Does it suppose to make sense or understand what it means for it work with you?

[@akashparbat6251]

Can anyone tell me how should we sit for practicing his, like should be sit or lie down, if we sit, should be sit in cross leged posture or uncrossed posture

[@InfiniteVibes888]

I did the program on mind valley. He said you can sit or lay in any position as long as you don't fall sleep.

[@Princess_Blue380]

I would recommend sitting with your feet on the floor.But,be warned if you have roaches.

[@blakesteffen6570]

The part with the affirmations could have been spoken a little more slowly and the words enunciated a little more clearly. Especially the long winded ones. It was hard to understand some words and repeat it in my head. Overall great meditation, thanks so much.

[@elaisenic8761]

Yea that's what happens when he tries to duplicate other peoples work, I've seen the original version it's not this fast

[@ValentinaRoss55]

@@elaisenic8761 Although I agree that at some point there is a slight pronunciation and sound situation. He is not "trying to duplicate other people's work", he was asked by Mr. Silva's team to make a new updated version of The Silva Method through Mindvalley.

[@JRSAVANNAH330]

I agee, can't follow and hear some of the words.

[@aamir7513]

Whats The Problem then slow Down The speed I had done the Same

[@Meta-morphosis]

U can check the Silva centering exercise which is 33 minutes and guided by a lady... I personally think that's slow for me.. i like Vishens new version...

[@BonnieWheeler-k7k]

Can I practice the centering exercise as a beginner? or do I first have to go through the 40 day meditation? someone please reply ☺🙏

[@ChannelDesSpo]

Whats the difference between the alpha sound version and the theta? I felt very tired when trying theta but I dont know which version works best. Ty

[@saab6032]

you work is good but i prefer it in jose silva own voice ...its matchless

[@methadonefreeiam]

A basic introduction to meditation very nice thank you

[@nadavscz]

what is the "outer conscious level" that Vishen is referring to in the meditation ?

[@TheAGODAMI]

*OuTSidE no-body and no-ThinG aWaReNesS.!* ✌

[@nadavscz]

@@TheAGODAMI in plain english please..

[@zachmiller2067]

The “outer conscious level” is your Beta level where we all function in a waking consciousness. In Beta, we experience all 5 senses and there is a concept of time, space, and locality.

[@imogenehopedesantos3833]

@@zachmiller2067 he said plain english please n I agree with him Thank u

[@soniajan4844]

U can more softer while u r instructing. It will feel more calmer.speak slowly.

[@manassavornindrabhinduwat2436]

Can i ask that even if we practice alpha meditation can we still meet some obstacle, that doesnt mean i go the wrong way right?

[@Princess_Blue380]

You probably can.Some people can't imagine things clearly.

[@Shaniloka369]

Also, where can I go to get the word-for-word copy it?

[@YolieGirald]

💜

[@RandomParrot]

Nothing against him, but I got claustrophobic. Felt like I was down in a tube with the echo or something. I'm half crazy anyway..lol so no big deal.. he didn't do a thing wrong. I'll try again later.

[@kamojet]

I think this vid just has really bad sound quality. I'm not sure why Mind Valley would put this on here when they are trying to recruit members. I've heard this same or a very similar meditation on KZbin and the sound quality was better than this one.

[@Princess_Blue380]

​@@kamojetits not that bad

[@yeahright3647]

The video does not have the post-effect statements.

[@petinawalker3557]

Wow!!

[@neryflorescreator]

I have a question. I have Aphantasia. I can't see images in my mind's eye. Is there a solution to that? I really want to visualize but for more than I tried I can't :( @mindvalley

[@georgianabodoiu59]

Same here

[@evamarklund4834]

Some of the old time Silva instructors could either, but they were very effective in their programming. You may think of it as perceiving, sensing, imagining, feeling etc. etc.

[@neryflorescreator]

Can I try the Silva method even if I have Aphantasia?

[@Princess_Blue380]

I think so,but their are ways to improve your Aphantasia.

[@lesliebugan9985]

So i was lost with knowing how something feels if it is NOT part of my body🤔

[@JessAnonymous]

same lol but I just feel like a floating head. I think thts the point

[@3618mama]

Köszönőm kedves 🗣🤔🤔😅😧🌷🙋💕💕📕

[@besskarmo3091]

If you want us to repeat after you you should slow down a bit

[@agentnorse8995]

Does doing this regularly get you to the theta level?

[@Princess_Blue380]

It will help you get into alpha tho

[@georgelovesme]

while I appreciate Vishen.. I miss the versions with Ed Byrne Jr and Laura.. . . all the best - to everyone.. GT

[@Mindvalley]

❤️

[@slimelove3493]

Great but the rhyming is a little distracting

[@hv6411]

❤🙏🏼

[@ashsinha2769]

Wow

[@ashsinha2769]

It has alpha beats

[@Princess_Blue380]

It does

[@holisticstarhealing8673]

Wheres the theta sounds?

[@Jamtvill]

❤

[@yeahright3647]

This video does not include post effect statements.

[@robustry]

The sound quality is like the recording was made inside of a toilet bowl in an underground tunnel.

[@MrShaggyC]

I can't seem to make my eyelids relax, they keep flickering. Other than that every other thing seems to be relaxed.

[@Princess_Blue380]

So true

[@tat_meditation_healer]

👍👍👍

[@Mrs-Dag7]

Voice quality/ recording quality is poor. I sensed rushing and reading/repeating in speed and No accent note intonation on the proper sounds and part of the sentence. “sh” “Sss”, “us” this is the only sounds at the end of the words( body parts) I could not visualize anything or relax. I was only concentrating on what I could hear “sssss” Sh” and so on. Perhaps not talking that close to the microphone could help, And in-slightly slower tempo could change it massively/for better?

[@PainCreations]

so when i open my eyes im still in alpha and can work more efficiently?

[@pattileethomas8950]

Your brain returns to beta if your eyes are open and focused.

[@mariannesouliez6343]

The voice is inaudible

[@swhite1702]

Very dull unclear audio.

[@aana1800]

Vishan ur voice is not clear..

[@Anne-gm2fs]

The speed and the pronounciation are really bad

[@HelloWorld17254]

I agree

[@beefybuttercup2978]

I just took a sh!t... Wow

[@cae6365]

The voice is too rushed. Not relaxing. Sounds rushed

[@shanzidaislam3026]

Sound & vocal are not appropriate for concentration.

[@YolieGirald]

💜🫶

[@kdankness420]

Mind valley sucks

[@happyway2profits]

Thank you I love this 💯🙌

[@dotlyngraham]

Thank you 💓

[@franciskawingreen8117]

Thank you 🙏

[@Princess_Blue380]

Yes this was great.