Рет қаралды 23,721
This Ericksonian sleep hypnosis guided sleep meditation storytelling deep trance experience is ideal to use if you want to fall asleep (used like one of my Ericksonian hypnosis bedtime stories for grown ups as a guided journey to sleep), or just relax deeply. It is similar to my Ericksonian hypnosis bedtime stories, but is designed to induce a deep trance in the listener and ends giving you the choice to fall asleep or awaken in your own time. This track is also designed with ASMR in mind with a male voice.
Here is an outline of what is covered:
- The track starts with you closing your eyes and noticing your current experience
- Then there is a stage of progressive relaxation to work through focusing on all areas of your body and letting your body relax, whilst also helping to increase the narrowing focus of your attention from externally focused to internally focused
- This is followed up with a healing light full body relaxation where you focus on a healing light passing through your body
- Following this we move into mental imagery where you imagine yourself in a field. In this field you walk to a grand oak tree
- You enter the oak tree and walk down a spiral staircase where you find a door
- You pass through the door into a grand echoing art gallery with a marble floor, you check out the art work, walk down some corridors, and find a painting of a beach with a hut in the distance
- You step into the painting and onto the beach and walk to the hut
- You enter the hut and search around finding a door with a sign saying 'room of nothingness'
- You enter this room of nothingness, walk across the room, out the far door and into a lift
- You enter the lift and see four buttons with the bottom button saying 'basement of trance', you press this button and descend in the lift down to the basement of trance
- When the lift doors open you see a pitch black room with a single comfy chair lit up by a light, you walk to the chair
- You sit in the chair, put on an eye mask and drift off finding yourself on another world
- You explore this other world, and learn from the experience, and take what you need from the experience, before then either returning back to wakeful awareness in your own time feeling refreshed and revitalised, or drifting comfortably asleep.
This track uses transitions and journey's and silence, all of which deepen the experience. Most tracks people do only have one or two journey's or transitions - this track has at least fifteen different transitions and journey's, and silence.
This track is best listened to through headphones, and at a time you can pay it your full attention, so not while driving or operating machinery. If you are listening to this on KZbin make sure you have the autoplay switch turned off, if the switch is on another video will start playing once this video finishes, and some videos may have loud ads, or be videos you don't want to listen to, this is especially important if you are listening to this to fall asleep.
All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: • Demonstrating & Teachi...
Subscribe to my Slumberland Patreon, if you would like to support the continuing creation of regular bedtime stories for grown ups & other similar content, find me on Patreon here: / slumberlanddan
Purchase Dan Jones Sleep Meditations Here: teespring.com/...
Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): www.songcastmu...
Dan Jones Hypnosis KZbin Channel: / danjoneshypnosis
Dan Jones Sleep Stories Facebook Group: / 528405851039572
Dan Jones Sleep Stories Books: danjoneshypnos...
Dan Jones Neurodiversity Magazine: danjoneshypnos...
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): danjoneshypnos...
Dan Jones Autism Books: danjoneshypnos...
Dan Jones Hypnotherapy Books: danjoneshypnos...
#SleepStories #BedtimeStories #SleepStory #BedtimeStory #Sleep #Storytelling #Calm #GuidedMeditation #Meditation