Deep sleep instantly and rid insomnia fast with heavy rain on tin roof in foggy forest at night

Listening to the sound of rain falling, beside the sound of running water always makes people feel more relaxed and comfortable, like being relaxed by nature, gradually making us sleep well.
Scientists have found that the sounds of nature, like the sound of rain falling or the sound of running water ... are almost like a kind of sound called "white noise": the sound is made by combination of all sounds. that humans can hear
When a noise wakes you up, it is not the noise that keeps you awake, but the sudden appearance of noise that will catch your attention and wake you up.
If you sleep with the sound of rain, white noise can create a "cover-up" effect, causing people to underestimate the noise, helping to cover up many subtle changes they cannot perceive.
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