What I Eat in a Day AIP

[@sad_doggo2504]

I never thought about steaming the cauliflower and finely chopping it. Most recipes say to put it in a food processor and sauté but that can get messy and the taste is not the same. Thank you for this! I'll try it again this way.

[@patricecarter5159]

Can you please do a video on how you take your supplements? Like time of day, etc.

[@nikeejohnson5926]

After going from vegetarian to eating all the things I wasn't supposed to, my symptoms are much worse. I'm glad I came across your video to help me get back on track. The first time all it took was salads and soups...not so much this time. So definitely thanks!

[@fit_me_up9355]

I make this exact meal everyday plus acorn squash ! Love it never get tired of it!

[@amandalatchman890]

Thanks for sharing these great recipes Deepa, I love how everything was prepared! Please do more videos like this! :)

[@DeepaBerar]

+Amanda Latchman yay glad you liked it! We will definitely do more :)

[@amandalatchman890]

Thanks so much Deepa, I can't wait to see them! :)

[@cyndalaks]

@@amandalatchman890 ME TOO!

[@lieshethvermeir5867]

Couldn't agree more ... This looks so extremely delicious. ❤ some more videos like this would be wonderfull Thx 4 sharing 🎉

[@brendaschwieterman1350]

What a lovely menu! So nice to have a chef!

[@terribock8092]

Yes! I would like more of these videos of what to eat in a day.. thanks!!

[@mazekid]

🔥🔥🔥 great post. I was loosing motivation, but it's back on thanks !

[@saaa.aa9578]

I was feeling really down about the AIP diet but you've given me some great ideas. Just one thing, are red onions aip compliant?

[@DeepaBerar]

Yes red onions are AIP :)

[@LB-ku6ry]

All this food looks incredible!!! Eager to try it! Yummy! 🎉❤

[@ameliajamesbylinsey1657]

Great video, and very helpful! I would just add that pepper is a reintro spice. It is a berry spice and many people react to pepper, especially black pepper. It is recommended that white pepper be re-introduced first to my understanding- just an FYI for anyone suffering from severe autoimmune issues.

[@DeepaBerar]

+Amelia James by Linsey thanks for the info!

[@anothercath]

I thought black pepper is okay?

[@KsoPlans]

I’m starting Paleo after having just removed dairy, wheat then all grains including soy. I still “cheat” with pre-packaged sauces that are gluten free / wheat free in my 80/20 split which my dietician approved. I really enjoyed this video, please don’t let the negative comments or feedback deter you from posting more like this. We are all at different points in our journey and our bodies can tolerate different things =)

[@KsoPlans]

Taiwo Omotosho usually no grains are ok, but like all lifestyle diets, there are many opinions on what is acceptable.

[@df-cc4jo]

Great AIP videos. Do you only eat grass-fed meats, pasture-raised poultry and organic produce?

[@Drinkcitra]

Loved this! Thanks so much for sharing these recipes. Can’t wait to try them out!

[@DeepaBerar]

Yay! Let me know how it goes :)

[@GonzaloCorts]

Question do you do well with mixing fruit and bacon in the same meal? And what are your thoughts on the idea that using a lot of bacon can be slightly inflammatory? The meals look delicious by the way! 😍 thanks for the video!!! 😊🙏🏽❤️

[@CarnivoreChristina]

I appreciate this video. My husband and I, have to start the AIP diet. These recipes help give ideas, thank you!😄

[@maggiedoor6093]

I had to subscribe, my kind of food. I have one of those tools for making the shredded vegetables too. No idea what they are called, similar to a potato peeler. I think raw beets would work in the salad too.

[@JessDaye-hs3yi]

Please do more AIP meal videos! They are all so yummy!

[@peacearise2157]

Ok, now i think i can do this aip thing, thanks so much. Keep up the good work

[@EdilySi]

What a loving husband! Why is celery powder not AIP compliant? It is because it may contain seed in it as well? I know some other AIP followers have promoted bacon using celery powder, so I bought a ton for family birthday breakfasts. Your meals look so good by the way!

[@gdgirouard]

Where do you find powdered wasabi. Looks so good

[@newlifenewme7316]

Please do more of these. I don’t know what the heck to eat because I like eggs for breakfast it’s like now what do I make to keep me full and not give in to my regular foods. It’s frustrating

[@pamelaallen6543]

I like pickled ginger on my rolls. I will make these soon!

[@Adamimmune]

Awesome video and that food looks delicious! Think I'll make my own what I eat in a day..feeling inspired.

[@DeepaBerar]

Do it!!

[@bcgal00]

You are so helpful with all your tips. Thanks for all your videos.

[@DeepaBerar]

+Rae Clevett thank you for taking the time to comment!! 😃

[@espegoodbread3554]

Great to have a prepare!🙌🏻

[@leftycrafter]

Are those the actual portions that you eat- 2 pieces of sushi roll?? What size is the lunch bowl? Just trying to gauge potion sizes.

[@gabrielanak6000]

Great video & so helpful. Thanks & thanks

[@laurenstone3182]

Do you have a typed up recipe for the sweet potato hash ?

[@diharmony5532]

Great recipes! But can you eat salmon while on AIP?

[@terediazv2278]

yessss... more videos like this one... awesome

[@mar-linaustell7505]

You really Scored marrying a chef and a healthy cooking one at that!! OMG.My desire and dream.

[@DeepaBerar]

Lols. I used to tell my mom when I was little that I didn’t need to learn how to cook because I was gonna marry a chef!! 😆

[@stephaniegrams8577]

Great video! Thank you for sharing 🙂 Will you be making more of these?

[@DeepaBerar]

+Stephanie Grams Gift Baskets Online definitely! Glad you liked it :)

[@86peaches]

Everything looks delicious, I look forward to seeing more :)

[@DeepaBerar]

+86peaches awesome!!

[@lifeisgood1659]

Thank you so much for the sushi idea! Great video :)

[@2Corinthians1-3]

Thanks for sharing, looks soooo delicious!!

[@Roxy_8]

Lucky lady! I will have to make this myself 😁 because I got diagnosed with Hypothyroidism and after a long time an endocrinologist confirmed my hypothyroidism comes along with autoimmune disease 😞

[@df-cc4jo]

Is everything organic? Wild caught seafood, grass-fed or pasture raised meats?

[@gdgirouard]

Can you have onion powder on AIP?

[@xseaangelx]

I'm new to the AIP. Can we eat eggs? I'm getting conflicting info from different YT videos and I'm not sure which is correct.

[@kishorkumar6849]

Can you do a vegan version of aip diet for breakfast lunch and dinner like this. That will be really helpful

[@emilydayan3197]

Hi, unfortunately black pepper and rice wine vinegar isn't aip. Most of us having to be on aip have debilitating diseases and 1 bite of non aip food triggers extreme flares. Im glad this worked for you as obviously not as sensitive maybe or were these reintros? A chef hubby must rock! ;) Take care.

[@DeepaBerar]

+emily dayan thanks for catching that! From what I read black pepper was ok in limited quantities. I totally spaced on the rice wine vinegar! You can always use apple cider instead. But yes I definitely wasn’t as sensitive as some. I’ll try better on the next vid!! And yes the chef hubby rocks :)

[@devineone6239]

Could you put calories for your meal. im under weight but like your aip meals

[@moniquethukral3681]

Yay Derek! Great video. Thanks for sharing 🙂

[@DeepaBerar]

+Monique Berar 😃

[@ubself]

Delicious recipes.

[@faith6809]

Please share more of these videos!

[@DeepaBerar]

+Faith680 definitely!!

[@huzziflue9386]

Do I need to get all the supplements ?

[@leftycrafter]

Are these recipes in the book you list?

[@rollings2035]

I also like to add eel in it!

[@LifeWith_Solace]

How do you select your raw fish??? I love raw fish but I’m always nervous to just buy it from the store, raw...

[@DeepaBerar]

I hear ya, I used to be nervous too but my hubby only buys his from the fish market or Asian supermarkets that specialize in seafood.

[@CeruleanaPhoenixMoyer]

So what is that tool called? I didn't see it in the description box.

[@CuriousinNY]

What is in the package between the salmon and shrimp packages?

[@analiselimm774]

hash looks good! I’ll make it thanks.

[@theawakening6323]

Can you have Buffalo milk on an Aip diet?

[@wandakattmckinney9609]

More please ❤

[@patriciahernandez5917]

Can I get nori sheets if I have hashimoto?

[@bhumas9746]

Im Suffuring from rheumatoid artharitis last 4 years plz share indian aip recipes

[@Cathy.C.]

Great ideas!

[@rknight1091]

Do you use pepper? I thought it wasn’t compliant

[@codedresilience5239]

Wow this was brilliant

[@Basilia80]

More recipes! I don't know what else to eat.

[@Taydiablo3]

Thought pepper was one of the spices that cause inflammation???

[@elizabethwalker7864]

Taydiablo3 can be introduced later to see if it causes problems

[@shruthigowda2892]

I'm growing back my hair but small hair also falling roots are not strength what to do dear

[@CuriousinNY]

Dominic Niven I never heard of making your own shampoo. Do you have a recipe to share that works for you? The thing about using onions and garlic for your hair, how does that work? Make it stronger or help the scalp to make new hair? Please provide instructions on how to make this also and how and when to apply it. For example, before going to sleep or after shampooing ....... I look forward to your reply. Sincerely, Desperate in NY

[@harmeenjaggi6971]

I deep just came across you channel. M also suffering from alopecia. M s vegan can u plz suggest AIP diet for vegan

[@missfloflowers]

Loojs delico5. What is aip?

[@AngelOne11]

I hate beef and red meat in general- I only can eat ground beef. What's a good recipe for ground beef for AIP?

[@deendrew36]

What is wrong with the celery powder?

[@Ada-gy8vu]

Recipe for the lunch ?

[@mona-ww2ox]

Thanks love

[@shruthigowda2892]

Hi how are you I hope you fine please suggest me aip diet foods which available in India I am also doing n do more recipes please thank you

[@DeepaBerar]

+SHRUTHI GOWDA I will try to figure out some Indian AIP dishes and possibly record a video for you guys!

[@shruthigowda2892]

Thank you so much dear I will be waiting for your video with lots of love 🙏

[@sarahluvbooks20]

its so colorful :)

[@DeepaBerar]

+Sarah luvbooks :)

[@princeicio]

married to a chef? lucky you

[@marc_1225]

Hey deepa berar im not goin to tell u to stop eatin healthy but what works for me to cure AA is to just not think about it. Focus n it will grow back on its own eat wat u love n do wat u love n forget u have AA

[@DeepaBerar]

+marc_12 thanks for the tip! I hear you about the mental aspect. Stress is a huge trigger. Being positive always helps!

[@rockinpoison89]

So cool ❤️

[@trakba]

Are any of your meats and vegetales organic ?

[@DeepaBerar]

Yes I tried my best to eat organic. The Paleo Approach book talks about how important it is as toxins in your food can put more stress on your system.

[@user-pk9wm6sb1j]

Thanky for Aip dat.

[@slf5141]

Yummy !!!!

[@Lisettegsp]

please give us more daily meals

[@DeepaBerar]

+Lisette San Pedro will do!!

[@tylah7674]

Pepper?

[@DeepaBerar]

+Tylah Rogers pepper is allowed in limited quantities

[@samiraadams6980]

Pepper is a berry, but you need to be cautious with it, if it makes you feel any discomfort, you will have to eliminate it in the first phase.

[@Motoko1134]

Pepper is not AIP compliant, it's a re-introduce food.

[@buttonmushroom96]

More please

[@DeepaBerar]

I have another one coming out soon!!

[@tjgrafiks]

I thought raw fish is not good for autoimmune issues

[@gypsie877]

Your husband is a yum yum genius 😁

[@mollybascom3023]

YUM. Very inspiring, thank you!

[@DeepaBerar]

Thanks!!

[@SMARAGH20]

Oh I thought you couldn't use potatoes but you can use sweet potatoes. Great!

[@mariapatatafria9094]

Heyy! Really loved this video:) I just uploaded my first 'What I eat in a day' video too😄

[@DeepaBerar]

+MariaPatataFria nice!

[@clberlim1]

Pepper, rice wine vinager, no no no!!!

[@clberlim1]

Cool soysouce substitute!...sad I can't find it in Brazil.

[@tjgrafiks]

looks like im in the wrong section bcuz meat is inflammatory for my AI condition

[@pickynicky107]

It’s crazy to me that AIP diet includes bacon and bacon fat!!

[@SGRmoss]

Lovely, but several ingredients are not AIP.

[@jdaly1739]

Haha this came up in my feeds and the cover picture looked good so thought I would watch it and being a new found vegan thought I'd find some new recipes.. seconds into the video the BACON strips appear.. Hahaha NOT what I was looking for. 😂 especially when The World Health Organisation announced all processed meats are a Class 1 Carcinogenic. Nice footage but I'll be moving on I think 😂

[@zeifodb]

rice wine vinegar and pepper are not compliant. it is very nice dish indeed, but hardly AIP, sorry.

[@DeepaBerar]

+Elena Konstantinova totally spaced on the vinegar!! You can sub apple cider vinegar. I did read that black pepper was ok in limited quantities though? I’ll have to do more research.

[@jtika1978]

You're right, Deepa. It's bell peppers that are restricted (nightshades).

[@Abused_Peanut]

lol husband does all the work, the lady narrating the video: "WE did this and WE did that"

[@DeepaBerar]

He’s a chef 🤷🏽‍♀️😂

[@wessbess]

It started out so well with the berries then bacon I’m out

[@wessbess]

Now I’m paleo oops

[@bonnierogers4414]

Bacon isn’t AIP diet??????confused now!

[@DeepaBerar]

Bacon is AIP as long as it’s nitrate, sugar and nightshade free

[@CuriousinNY]

Deepa Berar What brand do you buy for your bacon? Also, is your salmon that you put on top of your sushi rolls raw or smoked? If raw, where do you buy it? From the fish counter and then just cut it up???? I’ve never eaten raw salmon therefore the question. I look forward to your reply.

[@braidedGink]

Husband is a chef ? He needs to work on his knife skills! Tiger claw !!! Looked like he was gonna cut his fingers off

[@tGtg24689]

I think this is Paleo but not AIP. Berries are nightshades.

[@hannaorth2292]

Tapping With Tabitha I’m curious if her doctor recommended this diet? I have an autoimmune disease and my doctor has put me on a super strict diet, but I can have berries and pepper also. I’m still learning!

[@DeepaBerar]

Hey Tabitha! According to the Paleo Approach book by Dr Ballantyne, berries are AIP. They are not nightshades.

[@DeepaBerar]

My doctor did not recommend the diet, I found it through researching natural ways to heal alopecia. I did hire a naturopath after starting the diet and she was very happy I was on it.

[@joanmcbaby8644]

I get it your husband is a chef, but not everyone can make sushi for dinner. This diet is expensive and not everyone has the time and effort to make designer meals. Be a little more practical.

[@jessicabecause3717]

It's what she eats in a day. not what you want to eat in a day.

[@astralcounterpoint]

What's wrong with celery powder?