The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster

[@DeepDivewithAliAbdaal]

Go to www.yourheights.com and use the code Ali15 to get an extra 15% off your first quarterly subscription. Go to www.shortform.com/deepdive to get a 5 day free trial and 20% off the annual premium subscription. Go to www.skillshare.com/deepdive to get your 1 month free trial.

[@myyoga8spa]

Mr. Fosters voice reminds me of Sir David Attenborough 😍

[@hannahcormier6554]

Really cool video so far! It would be cool if you could make videos after your deep dive podcasts where you discuss the changes you’re implementing into your life as a result of what a guest has taught you 😊 Keep killing it!

[@wiktoria2474]

amazing talk but I just wanted to add that the quality of this podcast is extrordinary! great work!

[@jozefwoo8079]

What a pleasant speaker 😊

[@bethandbeyond1]

This is fascinating and enlightening. I was raised on the equator where the sun rose at 7am and set at 7pm around the year. It wasn’t until I moved to the States/Northern Hemisphere that sleep (and seasonal disorder) became an issue for me.

[@ChrisInmanDrums]

Absolutely fascinating. Loved this. Will definitely be listening through again, once wasn’t enough. Books already on order. Neuroscience, specifically sleep, is something I’ve become engrossed in this past year so when I saw this interview I (without being too cliche I hope) “never clicked so fast”. 😅

[@ricknendepa6633]

Professor Foster is awesome! What a gentleman. Great interview 👍🏾

[@playpianotoday6223]

Love you two - such an intelligent and respectful conversation. Thank you 🙂

[@mitchell9169]

Awesome, thank you Ali for doing this podcast. I really enjoy the range of guests and appreciate the more scientifically-focused discussions too.

[@deborahcurtis1385]

I. have to watch this later, going to bed!

[@Rebe_e]

I know this should be expected from a specialist, but hearing the Professor talk about this, is so engaging and fascinating to hear about! He's obviously so invested about this topic, and the knowledge he's got to provide in this 2hr video has me stuck to my chair.

[@oksanarachel]

My husband is a firefighter. He's on a 24hr schedule, so he is often up throughout the night for hours at a time. He has 48 hours off after shift but feels sleep deprived. What suggestions do you have to improve his sleep and overall health.

[@SofiaAhlstrom]

This was so interesting and crushed some myths that I have believed in my whole life. Will absolutely try some of the tips that were suggested that might do some difference to my sleep routine. The one that I loved was napping in the afternoon, this is a must try!

[@Bagofmine]

Excellent podocast

[@tramnguyenngocphuong7639]

Because of social schedules, many people with late chronotype suffer from disruption to their circadian rhythm. So it’d better for them to change to morning chronotype. And I’m one of them. I’d appreciate if Ali can make a video on how reset your late chronotype to the morning one.

[@Airwane]

I'm a night person, actually I feel better working during night, I don't even like to bring light when I'm in front of my PC there is only my PC light. I think I might be a better case study for Dr Foster

[@shodiyaxonabdusamatova4892]

Immensily awesome interview! Big respect to You Ali,as well as The expert

[@stefansuta3537]

Absolutely amazing. Thank you!

[@oxygen76]

Thanks Ali for the inspiring people you interview

[@Penguinandpear]

Interesting talk. I have non 24 hr sighted circadian rhythm disorder. I’ve had it since I was a teenager. I’m now 47. It’s wrecked my working life. My sleep naturally gets later every day and I’ve not found a way to stabilise it. I tend to go full circle about every 19 days. I use melatonin but it doesn’t work that well. If I force sleep before my body clock is ready my sleep will be very light until it’s time when my body naturally wants to sleep then I’ll sleep deeply. When I let my body decide when I sleep I sleep very well very restorative for 8 hours but if I force a schedule it just doesn’t work and I end up making myself unwell. When I worked full time it wasn’t unusual to go to work without any sleep! I’ve tried everything professionals suggest nothing works. I suspect it comes from having a condition called mcas.

[@deborahcurtis1385]

this is exactly what I'm like: and towards the end of the week I'm exhausted from lack of sleep. Even if I try really hard to go to bed early I'm not ready. But it may be the brain having anxiety, thinking I just need to read this, I just need to see this...and then things will be ok. One thing that's been a circuit breaker is to use melatonin precursors.Or a circuit breaker is polaramiine which is for hay fever but is mildly soporific. Also I avoid alcohol and definitely caffeine in any form. I also find it helpful to have powdered calcium and magnesium supplments before bed. They are better absorbed at night anyway it's best to take iron and b complex in the mornings. The compatibility of food and absorption is a related very interesting area. There's so little studied about food and nutrition for our bodies at the cellular level.

[@Syeleiswatching]

Thanks for posting this. I have the same issues but didn't know the terms to look it up.

[@razabadass]

Thank you Russell, Ali, Angus, Elizabeth, Christian, Amber, Becky, Dan, Gordon, Jamie, Joe, Tommy, Yana, Sam, Tintin, Gareth and/or others! Raza :)

[@wiktoria2474]

what and amazing and enlightening talk! thank you so much

[@Godivahair]

I just found your podcast Ali. I have been following your journey for the last few years. Very interesting.

[@BabiMarins]

Nice content, but some of the things said vary a lot to me specifically. Blue light (like monitor or cellphone, led light) is my personal nightmare, and I just recently found out because of these filter glasses, also darkness is essencial for me to sleep, and seeing sunlight is way more effective to wake up than coffee. What adjusted my sleep better than ever was being more calm during the day and sleeping with no curtais whatsoever, so the daylight shines straight in my face.

[@Matthew8473]

The depth of this content is impressive; much like a book I enjoyed for its insightful approach. "The Art of Meaningful Relationships in the 21st Century" by Leo Flint

[@DeCntrl]

Thank you for this very insightful episode!

[@jozefwoo8079]

Thank you for this super interesting talk!

[@razabadass]

Oh sorry, I initially signed up to the notion event today with you as the speaker person before I withdrew my space (on body transformation for charity as a full time attempt), hope that the notion event went well for you Ali and team! Raza :)

[@alishas7960]

His voice is so beautiful lol

[@michllons]

right! it’s very calming and gives me david attenborough vibes

[@chuckleezodiac24]

i want him to read me bedtime stories.

[@stefanhansen5882]

Awesome interview! The study mentioned at 1:02:19 I simply couldn't find. Any chance you can provide a reference? Thanks!

[@mina_ophelia.Moonbeam]

thank you. this is really interesting!!!

[@CuriosityasaCompass]

Great episode!

[@fortheloveofthewhippetnijm8125]

Btw. Your glasses are great

[@gonzalomarianetti715]

Great interview! Ali, you asked most of the questions i had about sleep. Thanks for this. Greetings from Argentina.

[@stefanhansen5882]

What he said about the largest meal being in the morning in earlier times I couldn't find any evidence for. Was he making it up, or is there documentation for this?

[@Aisstylish]

Does taking magnesium glycinate good for having a better deeper night sleep?

[@kashifalikhan2535]

Ali ! I was looking forward to any advise for people who work in changing shifts like junior doctors

[@reubensingh1430]

I go to bed late after midnight, but I normally keep a regular schedule. Also sleep for 8 hours, but do you know if that has effect on growth hormone release?

[@jozefwoo8079]

Shouldn't you get light early in the morning to advance the clock in Australia?

[@freman75]

Blue light blocking glasses work, it has a calming effect, less stimulating. Also sleeping apps help with making lifestyle adjustments such as food, exercises, light exposure etc...

[@freman75]

Heavy meals with carbs at night help me fall asleep and remain asleep throughout the night. If I eat too early, I'll keep waking up at night.

[@mariussavatier4155]

I guess for a 12 hour jet lag (e.g. France to New Zealand), it makes no difference if you try to delay or advance your circadian clock?

[@zesky1822]

Does driving around from place to place expose me to enough sunlight? Or do I have to physically walk around during the daytime to get adequate sunlight?

[@chuckleezodiac24]

no. yes.

[@MUSICVERSEYT]

49:10

[@Rebe_e]

Me watching this at 6am ...after staying up all night studying :,)

[@qadayatarbiya]

بودكاست رائع، شكرا

[@janechapman7801]

Should we get teachers and lecturers to do their paperwork in the morning and start teaching when the teenagers are awake

[@stefanhansen5882]

1:05:55 I find this advice strange. I've experimented a lot with sleep over the years, and I think it's MUCH better to not have an alarm in the morning at all. Instead, have a bedtime alarm set so early that if you go to bed when your bedtime alarm rings in the evening you are sure you'll wake up before you must in the morning.

[@ali84uk]

Great Video thanks to both of you, I never get any extra Coatings for my Glasses to filter out any Lights as I believe has the Lord created Natural Lights for Natural Eyes in the best manner. I also have been using the old School Manual Alarm Clock with a silent sweeping second hand to avoid the ticking. Thanks again and keep up the great work :-)

[@zzzzzzzzzzzzzzzz9]

Testosterone, what part does it play in sleep regularities

[@keshav67451]

This podcast makes me 😴😴sleepy

[@razabadass]

Damn was intending to be the one to comment first!

[@sabinaneupane3333]

Summary plz, i dont have 2 hrs to watch this

[@chuckleezodiac24]

circadian rhythms control all bodily functions. wake before dawn, drink water, morning walk, eat dinner at 5 pm, walk at sunset, turn off electronics at 8 pm, sleep at 10 pm.

[@Enki23]

There are no podcasts that ever dive deep into how they can help night shift workers they all just mention it is bad but have no advice

[@fernandourrutia2566]

❤🔥

[@CyrusBiswakarma]

Please bring Casey Neistat for the next podcast ❤

[@Hovenko]

I'm sure you guys paid lots of money for those microphones, why is the audio so awful what on earth did you do with those sound files?

[@_notsaf]

When do we get an Ali AbdaalXJordan Peterson collab please😞

[@salif130]

All The sponsors is Killing me, what is the point of having youtube PREMIUM 😢.

[@hwwof]

Blue light suppresses melatonin production which interferes with sleep latency. This is well studied. I'm glad you got an informative interview, but the way you present myth 1 is factually incorrect

[@Ricebender]

Difficult to take advice on health from someone who doesn’t look quite healthy. Am I wrong for thinking this ?

[@Penguinandpear]

Yes you are.

[@LorenElara]

Yeah, on point.

[@Justmemyownself]

This is SUPER INTERESTING. But I have to say, it seriously does not sit well with my very core that you genetically modified mice to test your theories….. I feel a bit nauseous about it……. 🤢 😂

[@amenibrahim9596]

German girls hot and most beautiful women's in the world from Somaliland i wann to marry german girl guys please pray with me