Weird Basketball Drills That Make You FASTER with Coach Alan Stein

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Pro performance coach Alan Stein reveals a strange series of acceleration drills that train your body to stop and start on a dime, no matter what position you find yourself in.
They're especially powerful for increasing first step speed and making you a more dangerous slasher on the perimeter.
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Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at [e-mail].

[@iko-xii8257]

Coach, I think from the seated position while you facing the court, to make a faster acceleration would be more affective if you could spin your legs back. In this case you will be in a kind of a sprinters position, which will make acceleration more faster, and also, it's much more safer for knees. What to you think? share your thoughts

[@DeepGameBasketball]

Sounds good. Some of these drill videos are a baseline or a starting point, we'll never cover EVERYTHING, it's impossible. But if watching this video gave you ideas of additional drills or variations of these drills, then, by all means, put them to use and see how your body reacts. - Joe @ TeamEGT

[@AmosDomingo]

be comfortable being uncomfortable

[@DeepGameBasketball]

That's what training to be great is largely about. - Joe @ TeamEGT

[@liamtrim9727]

Is the egt X going to be sold again?

[@ronamir257]

Can you upload the video about the ultimate basketball offseason training schedule please

[@DeepGameBasketball]

We just filmed a video on this with Coach Alan but it's going to take some time in post production, not sure when it will be live. - Joe @ TeamEGT

[@bsmoove1rich]

I have a question EGT. should you do like physical training (ex: speed, upper body, jump training) in the morning before school than after school do skill workout during the evening or switch it around.

[@DeepGameBasketball]

That's completely up to you. Try them both in the morning (on different weeks) and see what works best for you. - Joe @ TeamEGT

[@bsmoove1rich]

can u do this on a hill? and how many sets and reps?

[@DeepGameBasketball]

If you're more advanced, sure, give it a shot and see how your body reacts. 8-12 per side, 2 times through and adjust from there.

[@jeromeallentanega443]

Do you have a video on how to improve court vision? Thanks in advance. Like your vids

[@DeepGameBasketball]

I'll add it to the list. Not sure when we'll get it produced though. Make sure you're subscribed and have notifications turned on so you'll be notified. - Joe @ TeamEGT

[@jeromeallentanega443]

EGTBasketball yep will do. Your vids are very effective

[@JSki_TG]

Good drills

[@DeepGameBasketball]

Thanks. - Joe @ TeamEGT

[@zohaibsaqib651]

Hey i watched all the egtx videos and i did the exercises and i didn't get any results. How do i know if im doing it right and how long will it take to get results.

[@DeepGameBasketball]

+The Dank Engine, EGTX and EGTX 2.0 are techniques and mind sets you'll use for the rest of your life. It's not just about basketball, it's MUCH bigger. Take those lessons and incorporate them into your daily life outside of basketball as well. Doing so can help see the improvement on the court. - Joe @ TeamEGT

[@ibthetruth6856]

Did you add a single habit each month or all at the same time? Cause that might be the problem.

[@silvertiger937]

Ya it took 6 months for results but it's so worth it and Iam still going man best program egt has made

[@DeepGameBasketball]

+Samuel Miranda, EGTX 2.0 has been out for a week, and silver tiger referenced he's been working for 6 months. so he's talking about 1.0. - Joe @ TeamEGT

[@silvertiger937]

Samuel Miranda egt X, usually for games and stuff like that I used what taylor talks about in emotion and what kind of music you should listen to games and I played so much better

[@uncledrew4378]

Hi coach please help me how cani make layups in traffic thanks hope you'll notice me again ur vids are so very helpful thanks sorry for da grammar thank u very much

[@DeepGameBasketball]

You're not going to like my answer; practice. Get a friend and have them guard you (AT GAME SPEED) and practice every variation you can think of. Ask your friend to play super tight defense and even foul you, your job is to take the contact and MAKE the layup. - Joe @ TeamEGT

[@uncledrew4378]

EGTBasketball thanks coach

[@richardbritton6671]

Hey coach, how many days should you do this every week?

[@DeepGameBasketball]

2-3x a week and adjust from there. - Joe @ TeamEGT

[@bsmoove1rich]

now alan Stein said I need to do elite speed training immediately before upper body or EJT and before my skill workout so does that mean I cant do my performance workout at 5 am before school and my skill workout at 3:30 pm after school since the time is so apart.

[@DeepGameBasketball]

You can do your performance workout in the mornings and your skill work in the afternoons. - Joe @ TeamEGT

[@yeezyyuhh6580]

JOE WHO ARE YOU YOU ARE MY IDOL

[@DeepGameBasketball]

💪 - Joe @ TeamEGT

[@joseguerrero4328]

I'm a 5'9 pg about to enter highschool should I try to be a Isaiah Thomas type player due to my size but I want to be a kyrie Irving type player because most high school players aren't well disciplined, what should I do?

[@DeepGameBasketball]

You should play your game. I understand idolizing or modeling after someone proven, but those players you mentioned are two of the best small guards to ever play. Develop your game and constantly improve your weaknesses and then see what type of player you are. - Joe @ TeamEGT

[@joseguerrero4328]

Thank you so much

[@n1ght304]

To me, no drill is weird if it helps me out. Congrats on 40K btw.

[@DeepGameBasketball]

I hear you. We used weird because unorthodox doesn't sound as cool :) Thank you. - Joe @ TeamEGT

[@djdmdmdmd4690]

They are wierd... just very effective

[@DeepGameBasketball]

Thanks. - Joe @ TeamEGT

[@taitecsolutions7359]

This is not weird

[@branden4758]

I hope this will make me John wall fast or at at least faster than most

[@DeepGameBasketball]

If done properly and with consistency, you should see speed improvements. - Joe @ TeamEGT

[@branden4758]

Gotcha thanks coach

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT