DEFENCE LAB workshop Belgium

[@TheVileHenchman]

So good..

[@monitor4728]

It’s like shampooing your hair while you have a fight 💯😀👍🏻

[@elliotsoto8508]

Is there some real sparring?

[@sauceforce9623]

Ahahahaha no because it falls apart

[@Symbrio]

Yes there is, depending on the instructor and school. But it's limited, due to relatively brutal and dirty nature of quite large amount of moves. Gator grip on the genitals, arm wrenching and elbow destruction due to momentum of some moves, ankle and knee attacks that could very easily brake them, even headbutts. There's a lot of stuff that would f... you up even in sparring. There's however some schools that incorporate DL/KFM into their MMA program which is much more competition (and sparring partner) friendly. Final Budo, I-Pensa, Hybrid, TRITAC...