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This video is about the art of solitude and the joy it brings to those who cherish time alone. It explores why some people, often referred to as, thrive in solitude and how it has shaped the lives of famous practitioners like Henry David Thoreau and Albert Einstein.
We also discuss the profound impact of COVID-19 on people's relationship with solitude. For many, the pandemic enforced a period of isolation that was both challenging and revealing, altering perceptions and experiences of being alone.
Additionally, we'll examine the health effects of solitude. You'll learn how to communicate your preference for solitude to others, ensuring your need for quiet time is respected and understood.
• What do you call someone who enjoys solitude? Loner sounds a bit eery, like a lone gunman at a shopping mall. Introvert sounds like a character in a 60's sex-ed video who spends too much time locked in his room. Lone-wolf? Stag? Maybe there is a romantic echo to that, but what about for women? How about terms like: independent, self-reliant, mature, monk-ish, outsider, unsocial, anti-social, reserved, private, or shy? Solitude is a positive concept, but “solitudinarian” (Which is a real word,) would probably take more time to explain than a fan of solitude would like to invest.
• Next, let me clarify that I am not a hermit. If you were to imagine a scale of socialization, with never wanting to be alone on one side of the scale and always wanting to be alone on the other, I would fall about halfway between the middle and the hermit side.
• My primary exercise is walking, and I walk a few miles a day in an area with a network of “deer trails” that meander and cut across the area. I know the trails, and when I see someone coming, I make a detour to avoid that person. So do I really avoid people? You bet. Given a choice, I would prefer to not encounter them.
• And, I think aging has played a role in this. When I was young, I liked the night-life. But now, an evening with the pulse of the music and the push of the crowds sounds like hell to me. I am no longer driven to find excitement, I am content to find peace, and an evening with a book is all I am looking for.
• And I am going to go out on a bit of a limb here. Maybe hormones play a role. Perhaps in youth, hormones make men more aggressive, and with age we become more mellow. And on the other hand, maybe hormones make women more cooperative, and with age they become more individualistic, but for both, I think the desire for solitude increases with age.
• As I became less social, I used to make excuses for avoiding people, “I have other plans, I will be out of town.” But in the end I’ve settled on being honest.
• And covid, as tragic as it has been, has also been a liberating and clarifying process, I think both for me and for others. I am a cancer survivor, and I took covid seriously. When some friends, who I previously socialized with regularly, invited me to dinner, I chose to tell the truth again. Instead of making excuses, I said, “I did not survive cancer to risk dying of covid,” and they got it. For me, covid was liberating and clarifying. It was an excuse to avoid socializing and revealed to me that’s the way I prefer it. For some, covid was a time of unpleasant isolation. For me, it highlighted that I would rather spend time alone. I was never lonely. I think many people who desire solitude had a similar experience.
• So, covid brings up another issue. All of the “experts” say that socialization and community involvement are essential for health aging. Says who? I know people who died in the first wave of covid. Who was healthier, those who were compelled to gather with others, or people like me, who prefer solitude?
• And, in defense of solitude, it has an honorable history. I mean, Buddha sat under the Bodhi tree alone for seven weeks. Jesus spend forty days alone in the desert. Thoreau went to Walden Pond for solitude and said “I love to be alone. I never found the companion that was so companionable as solitude.” Einstein, sharing an increased desire for solitude with age, said, "I live in that solitude which is painful in youth, but delicious in the years of maturity." If you prefer solitude, you’ve got some pretty good company!