Too much sun and too little water can quickly lead to serious health problems. The University of Kansas Hospital Chief Medical Officer Dr. Lee Norman explains the effects on your body which can happen in as little as 24 hours.
Пікірлер: 186
@Mofoleo Жыл бұрын
People really don't understand how important it is to drink water.
@Crybaby_Club5 жыл бұрын
Dehydration really can creep up on you. From experience you just feel lethargic, woozy, your heart will race, your body temp will fluctuate, your head will be pounding especially when you stand up, you’ll ache and basically have zero energy to do anything. I had it really bad once with hallucinations. I just get water in me quickly and sit outside in the cold.
@rvk21365 жыл бұрын
did you felt stomach pain?
@Crybaby_Club5 жыл бұрын
Raghavan Ragav not really, but you can get muscle cramps
@aesthetics65064 жыл бұрын
I can't believe the accuracy of your comment. I am experiencing mild dehydration rn but I thought I had corona.
@Crybaby_Club4 жыл бұрын
Emir Redzic visual, auditory and tactile
@Crybaby_Club4 жыл бұрын
pretty me yeah also something I forgot to mention is racing thoughts. You start to have the same thought or the same few thoughts over and over or the same images, they can kind of sit in the back of your regular thinking and you might not notice them until they’re all cascading down together like a waterfall. If you get liquids into you and something to cool down it usually resolves pretty quickly, at least for mild cases. Serious cases would probably need IV etc at the hospital.
@myothercarisadelorean89574 жыл бұрын
I started a 3 month keto diet about 3 years ago. I had a planned out diet and part of the diet was to drink 1-gallon of water a day. It sucked for the first week or 2 of having to always pee, but after a month into I realized how dehydrated I had been in the past. The 1-gallon of water drinking a day completely changed my mood and feel. I was sleeping better, better mood, better looking skin, not having that 2pm crash feel, etc....
@villiamkarl-gustavlundberg54223 жыл бұрын
When you burn fat the body excretes sodium. When you jerk off you lower adolsterone and the body excretes potassium. If you eat foods that are alkaline like potatoes you'll make your body too basic and you can get dehydrated.
@sp-pz8uc3 жыл бұрын
You can actually drink to much water. You lose a lot of your vitamins and sodium. Your pee colour will normally tell you if you need to drink more. Very light yellow/straw colour is fine. Anything above drink some. You can actually die from drinking to much. Sounds crazy but its true.
@jediknight732 жыл бұрын
@@sp-pz8uc you deplete your electrolytes and can have a heart attacks
@potatoes12342 жыл бұрын
I'm really really curious, what does the color of your urine look like when you're drinking higher amounts of water now? For me, it's very easy for my urine to be clear and water.
@animaladam52 жыл бұрын
@@sp-pz8uc yeah I think gallon is totally fine, especially if are more active. I think like 2 gallons and above could start having some issues. That be hard for me to even drink
@carla6497 Жыл бұрын
Amazing how much U can learn in 2+minutes. Just lost my 43 Yr old partner 2 basically a heart attack. The amount of symptoms I know now from lack of water/fluids. JEEZ. gimme a beer.
@lamarpray53242 ай бұрын
You don’t want a water after experiencing that?
@XieLiansHat3 жыл бұрын
I'm dehydrated AF because I wasn't allowed to restrict eating anymore so now I'm restricting water
@speculesgorgoth40553 жыл бұрын
Ty for your work
@muminiabiola52232 жыл бұрын
My doctor never told me anything.The only thing he use to say is see you in six months or see you in four months with the test results.Your herbal supplements has helped me a lot Dr emuakhe from Africa.Thank you...
@carolyork4370 Жыл бұрын
That's what I usually hear too. Drives me nuts! One could be dead in 4-6 months.
@carolyork4370 Жыл бұрын
Tell me what supplements you took that made you better.
@pathanharis90194 жыл бұрын
I have these problems dizziness when i stand and sleep,fast heartbeat, sweating and head pounding..but i consulted a psychiatrist i thought psychological problems..he gave me medications..but no improvement..till now i had this problem..please give me the solution
@mitsy5653 жыл бұрын
I had spasms and cramps because I was dehydrated, stressed out and lack of exercise. Drink lots of problems. Often we there’s something seriously wrong with us but often times it’s simple. All this was revealed to me, as someone was praying for me for healing. Pray and ask God to heal you and believe that the God of the Bible will do it. He did it for me
@lightning81802 жыл бұрын
Could be a vitamin deficiency you would be surprised what symptoms pop up when the body doesn't have what it needs for a extended amount of time
@prasadkadam97559 ай бұрын
Any improvement
@adolfogarcia78058 ай бұрын
It really can be a vitamin deficiency, I had a vitamin d deficiency and man it was a nightmare the anxiety
@Yeshua-AnaHuwa_I-AM-HEАй бұрын
Thyroid problems check T3 T4. THS
@arthurbrown4244 Жыл бұрын
Drink 🥥 water daily I drink (vita) Helped with groin cramps
@martinmartin31502 жыл бұрын
Thx
@melissaaa11212 жыл бұрын
I’m a kid I got hospitalized for a 2 days
@crysjackson40102 жыл бұрын
For about 3 years I suffered from what I thought was severe anxiety. Many nights a pounding heart would wake me up from my sleep. It got so bad sometimes, I would have to call the paramedics. I also suffered from migraine a lot. Now I drink a gallon of water most days, and those symptoms have disappeared. I am beginning to think I was suffering from dehydration without realizing it.
@angelafernandez54002 жыл бұрын
This is what I'm experiencing, I know I don't drink enough.. now I'll start to see the difference
@crysjackson40102 жыл бұрын
@@angelafernandez5400 Hope you see a difference!
@breezylyn2168 Жыл бұрын
OMG!!! I've been experiencing something sooo similar I've been to the er they can't find anything wrong with me ..... starts with pounding racing heart , then shortness of breath , feels like a wave comes over me kinda , feels like I'm about to die . I try to calm myself . My blood pressure shot up to 202/94 ,I can't describe the feeling .. I hate it so bad , been trying for months to figure it out ... I wonder.... what other symptoms may I ask ?
@miguelberetta7887 Жыл бұрын
Maybe that's my issue, I've had bad anxiety for some reason why I'm trying to eat
@Carlos-od7jr6 ай бұрын
Same here found out I was really dehydrated I'm drinking 6/8 bottles a day to rehydrate cause all of what yiur saying is caused from a lack of water
@A.B.Q.T3 жыл бұрын
I have started drinking water with straw. Believe me I can sip 3 litre water a day very easily. Before this technique, I could hardly drink one litre water
@TheworldofChase Жыл бұрын
Same!!!
@CowboyBleepBlop8 ай бұрын
I am going to try this. Thank you sir, you may be helping me help my gf!
@avinashbhujan13766 ай бұрын
😂😂🤣 Sipping water is one of the worst things you can do to your brain! Sipping slowly floods your brain with too much water and disrupts its finely tuned chemical balance. Do not sip water. Instead, drink it at one go. Your body will remove the excess water through urination. If you need more water, your body will tell you, through thirst. Also, it's way better to keep hydrated by eating high water content foods such as fruits and vegetables.
@Geared843 жыл бұрын
I was hospitalized, every muscle in my body was cramping. I had to keep my arms and legs straight and fight to hold my hands flat to stop them from wanting to close. Worst pain I felt, Lucky I was working beside the hospital. I had kidney failure and needed 8 bags of IVs. Im a carpenter, and I have to work in really hot weather, I drink alot more gatorade and power aid now. Once you start cramping go in a cool area and drink any drink with electrolytes. Thought Id share work safe.
@kschneider83402 жыл бұрын
I had that happen last night. I was driving home and suddenly started breathing super fast and my hands cramped up on me and when I tried to stand up my legs cramped up and then my face got stiff. Took a long time to get the cramping to go away. I've never had that before.
@ourmodernworldofficial2 жыл бұрын
Damn, that's crazy!
@prisonmikebeotch20872 жыл бұрын
@@kschneider8340 had that exact same thing happen to me. Worked out hard all week and on Friday. Around 11pm woke up to use the restroom and my arm and legs weak my face stiff. It would go and come back it was awful. Didn't know what to tell the Dr.. Went home.. On Wednesday it happened again.. This time the doctor told me I was severely dehydrated.. Almost no sodium no calcium.. I drink alot of sports drinks now. 3 weeks I'm still not 100%. I thought I had a heart attack
@melissaaa11212 жыл бұрын
I’m a kid I needed 6 bags
@BokzAlmighty2 жыл бұрын
The same happen to me. I thought it was a heart attack
@cheese54884 жыл бұрын
I got severe dehydrated. The cramps were the worst pain I’ve ever had . All over legs, feet , toes., hands , arms . Around rib cage front in back. I had to go to hospital by ambulance. I was given 9 bags of fluid. Had to stay the night. I’ve broken bones, had kidney stones. This topped em.
@aesthetics65064 жыл бұрын
My gawd. More Power to you dude. I also felt this tingling all over the body
@myothercarisadelorean89574 жыл бұрын
How did you become that badly dehydrated?
@myothercarisadelorean89574 жыл бұрын
I've only had a leg calf cramp (charley horse cramp). Ironically, the times I've had it was while I'm asleep. It literally made me wake up screaming in pain. Yeah those suck!!!
@cheese54884 жыл бұрын
My Other Car Is A DeLorean . I work outside. I wasn’t drinking enough fluids. And I sweat a lot. They’d pick at me and tell me I have a busted thermostat.
@cheese54884 жыл бұрын
My Other Car Is A DeLorean . But that was definitely the worst pain I ever felt
@jerrypickles1233 жыл бұрын
i got dehydrated a few months ago and ever since then my anxiety about it has gotten out of control:)
@ezekielwallace7962 жыл бұрын
Same your not the only one but if u feel like that jus drink three cups of water
@breezylyn2168 Жыл бұрын
May I ask what your symptoms were ? I've been having super weird " episodes " and the doctors and I can't figure it out . My heart goes super fast ,my blood pressure shoots up , feels like anxiety/ panic attack but it's not , super shakey, wasn't diabetes either, not my heart. Something is very off and I've gotten it about 5 times now and I'm super paranoid of it happening again. Trying to find out what it is so I can stop it .
@marilynsims4513 Жыл бұрын
@@breezylyn2168 Electrolytes? Hormonal imbalance?
@lorapence3069 Жыл бұрын
Covid jab?
@adolfogarcia78058 ай бұрын
@@breezylyn2168 dehydration can cause this while trying to figure this out myself I got blood work done,I also had a vitamin d deficiency which causes anxiety,lethargic feeling as if ur about to pass out,fatigue but yes horrible panic anxiety attacks out of nowhere look into it as well as hydrating
@abhaykumarnagare21924 жыл бұрын
Most of people's get dehydrated because of Alcohol and hangover is hell
@uzilondon.59814 жыл бұрын
i’m here bc i don’t want an iv
@Mistyfgdf4 жыл бұрын
Same....
@uzilondon.59814 жыл бұрын
Misty Diablo lol
@uzilondon.59814 жыл бұрын
brown bird yup
@ginoasci28763 жыл бұрын
what were you feeling? what happened? did you get the IV or drink water with electrolytes?
@Inksplash524 жыл бұрын
I ended up getting skip heartbeats from dehydration
@Cheeks630913 жыл бұрын
Me too skipped heart beat 😞
@lisa44713 жыл бұрын
I ended up with skipped and high heart beats, very low blood pressure, bad blood values, very pale skin and almost brown pee. Desiccosis is another level than dehydration. You cant speak and chew cause your mouth is to dry, your teeth hurts, you have no appetite, you have nausea, you are tired and weak, you want so sleep but you cant and the worst thing is: You are so parched, your body screams for water but you can't
@sp-pz8uc3 жыл бұрын
@@Cheeks63091 Fish never complain about skip heartbeats. Do you know why. Because they drink enough water.
@Noise593 жыл бұрын
I CAME TO GET EDUCATED NOT SCARED !!!
@JDMzАй бұрын
LOL
@SharonCreamer6719564 жыл бұрын
Dehydration, can, literally, shrink and harden your brain. You brain can then, literally, knock around like a walnut. It can make you feel nuts! I got dehydrated, once, but, I knew the symptoms -- nausea, light headedness and not wanting to eat. I got so sick, I could not get out of bed. I almost went to the hospital, but, then, I thought -- no wait -- maybe I am dehydrated. I have no other responsibilities, so, I thought -- can I stay in bed and drink, with water, it out of me? In other words, can I re hydrate myself? So, I stayed in, stayed in bed, drank tons of water, about 3 or 4 16 oz. glasses a day, slept, slept, slept, ate when I felt up to it, and after 2 weeks, I was fine and good to go, and have been ever since. Okay, I have to use the bathroom more. But, it's a good alternative.
@Stok3yRL4 жыл бұрын
I’m kinda having problems right now like the throat mouth feel weird kinda feel light headed and can get hot and cold do you think dehydration is the cause
@SharonCreamer6719564 жыл бұрын
@@Stok3yRL Well, I'm not an expert, but, it might be. I would suggest you take 2 aspirin with a full glass of water, and eat and sleep properly. The old adage was -- feed a cold ; starve a fever, but, I say -- feed both! If your symptoms prevent you from performing your everyday activities, see your Doctor. I hope you feel better!
@aesthetics65064 жыл бұрын
@@Stok3yRL same here. Omg. I got scared that I have corona
@bloomer12863 жыл бұрын
The only problem I’m having is my heart. At first when I was measuring how much my heart beats I was getting per minute. It came out to be 130 bpm. I freaked out and then drank a lot of water then it decreased in the next morning to 108. Rn it’s 96 but keeps increasing to 107 whenever I walk
@monalebon8016 Жыл бұрын
chech the chiçken if I'm asleep.love mom.
@racheldoesacrylic4089 Жыл бұрын
i suffer alot with non infection UTI symptoms never really knowing what cause it ? stress and not drinking enough will start up the symptoms .wanting to pee when nothing is there is the bane off my life /2022 i have had 13 bouts the worst ever . i now take cranberry juice high strength tabs / biotics and other natural tabs to hopefully stave it off /but drinking water is essential . even when i cant drink any more i will force it down. Knowing whatever i do flushing my system is imperative / we don't take water drinking seriously enough. and take it for granted . unlike other countries where decent drinking water is life threatening.
@wildlifeartjm Жыл бұрын
look up oxalates - could be your problem. sally norton on youtube too.
@brendaechols592910 ай бұрын
I think this is whats happening to me. I have these symptoms quite often. I kept thinking it was anemia or a vitamin deficiency. Ive has bloodwork done. Usual i will be low on vitamin D, but when i think about it., i really dont drink fluids that much. I really think this could be the issue. I think i will duscuss it with my doctor.
@benmitchell46244 жыл бұрын
I was dehydrated a month ago, I think it was because I'd been drinking the night before, and not had much to drink during the day. I mainly had headache, and a random single bout of diarrhea. I went to bed, and then a few hrs later, I woke up, and my left arm, leg and left side of my face felt numb. I just got up went to toilet, and then went back to bed.
@aesthetics65064 жыл бұрын
Wow . I didn't drink alcohol but I was drinking less water than usual. So the symptoms of mild dehydration have started appearing. I felt very light headed and diarrhoea as well
@benmitchell46244 жыл бұрын
@@aesthetics6506 Not nice is it. It's pretty miserable.
@lisa44713 жыл бұрын
I had several dehydration and it is just horrible. Heart beat is very high, blood pressure very low, urine was brown, i couldnt speak and chew, cause my mouth was so dry, teeth hurts, i had no appetite, always weak and tired, but you cant sleep when the body screams every second for water. But the wort part is: You want to drink, but you can't. That's the worst of all and this thought is heart breaking
@carolyork4370 Жыл бұрын
Ben Mitchell...then what did you do?
@HumbleBee1232 ай бұрын
What made you not be able to drink?
@wage76214 жыл бұрын
A few years ago, I became sick with the noro virus. For almost 12 hours straight I was vomiting. Anything I drank, even water, would come back up. Eventually, I became so dehydrated that my leg and arm muscles became unresponsive. My limbs would become stiff and twitchy. Walking was almost impossible. I was living with my mother at the time who immediately, upon seeing me in that state, drove me to the emergency room. It was a horrible night, one bag of saline per arm. Both were refilled a couple of times each. According to the doctor who saw me that night, I probably would have died had I not come in.
@lisa44713 жыл бұрын
I was dehydrated a lot longer than you. My heart beat was always high, blood pressure very low, i couldnt speak and chew, cause my mouth was so dry, my teeth hurts, i had nausea, urine was brown, blood values were very bad, i had cramps but i did it✌🏻
@thekingofla12042 жыл бұрын
I sat in a cold bath tub with cold water and praying and I started to feel normal again eventually
@Shankeets Жыл бұрын
@@lisa4471 how long did it take for you to recover?
@Kaledrone9 ай бұрын
@@lisa4471this isn't a competition
@luchandmorris61742 күн бұрын
I went through this and I was feeling ok during the whole process but I was peeing straight blood and lost all my platelets. But damn that would have been a painless death I would have but I survived.
@earlrussell10264 жыл бұрын
You must love Jehovah your God with all your heart and with all your soul and with all your mind and with all your strength. You must love your neighbor as yourself. Jesus the anointed is Lord ! Repent and be baptized and believe the Gospel.
@filthyanimal8742 жыл бұрын
Thank you for that 😊
@imnoahdanforth23013 жыл бұрын
I was golfing with my friend and I had a water bottle but I guess I wasn’t drinking enough and I got very woozy and everything starting to turn blue my legs got really weak and I fell down and I almost passed out 0-0
@Rustycage87011 жыл бұрын
Vedy vedy interisting!!
@lemondrizl55412 жыл бұрын
i remember when i had an ed, i pretty much restricted myself to a small cup of water a day, i would constantly feel dizzy and lightheaded and id faint alot, i also have an iron deficiency which didnt help at all. I couldnt do anythig in pe without almost fainting, i was constantly moody and cos of the my friends started to become distant from me, lesso here is take care of yourself i guess
@tanushreebishoi6 ай бұрын
1:17 I got diarrhoea first and then it got over but the muscle cramps in my arms and legs continues , despite drinking lots of water am still getting dehydrated- I don't know how
@kheidy73 ай бұрын
It's the kind of water. You need spring water. Fiji is the only one that quench my thirst. I put in a pinch of celtic sea salt if it's another water. We need water with electrolytes.
@lisasmith767 Жыл бұрын
You get grumpy because it makes you feel like hell. Informative video, thanks.
@MirkoSecchi2 ай бұрын
www.aurawave.eu/post/surviving-the-heat-understanding-heatstroke-heatwaves-and-the-importance-of-hydration This been helpful to me
@msvda67882 жыл бұрын
Can dehydration cause tongue spasms?
@filthyanimal8742 жыл бұрын
Yes and all sorts of other muscle spasms
@deante64674 ай бұрын
Add lemon to water it helps hydrate and improves taste.
@hugh2hoob6683 жыл бұрын
If youre sweating too it gets speed up fast too Working in summer it hits fast
@sirenagarrido3836 Жыл бұрын
I am suffering from dehydration since I had COVID but I don’t for what reasons I think because it doesn’t shows in blood test I can’t go to an ER to get and iv and just go when I can be really standing up but because it doesn’t show the drs don’t believe me I am drinking more than 84 onz a day and still have the sale symptoms and it’s scary living with a condition that nobody seems to see the emergency. I am beginning not to trust very much the medical community because besides don’t keeping up with the new information about symptoms with people with long COVID or simply they really don’t care what’s happening to you, they don’t see me they see a blood test more believable even when you know you don’t feel well
@markhuotari39093 жыл бұрын
I have gotten dehydrated before and this time I wash on the edge of getting dehydrated
@FreeKarma-h1c6 ай бұрын
Karen took him a cup of ice water and left it on his front porch....last known contact before wellness check.. dehydration really can cause a heart attack
@josebarragan824910 ай бұрын
I feel stupid right now bc of dehydration
@dwecktek3 жыл бұрын
I drink water all day long and a few minutes after I have a drink my mouth gets dry, I don’t have low blood sugar I take a multi vitamin omega 3s I don’t drink soda I don’t have high blood sugar but I’m aways thirsty any ideas I can look into and I work in an air conditioned building
@oldschoolliferhere3 жыл бұрын
Hello, dont want to scare you and I'm not saying it is or is not but my Father had that issue and it was diabetes type 2. His mouth was always dry.
@lightning81802 жыл бұрын
U ever find out why your always thirsty ive got the same issue
@Cornholers Жыл бұрын
Eh it's called things u eat 99% of that is processed foods 😊
@cherrybalena10962 жыл бұрын
i experience hydration feel like alway thirsty and my nerve keep moving sometimess how it its sign of hydration.and to.much anxiety i have now
@erdem-dg6xq7 ай бұрын
How long can we survive on fruits alone without drinking any liquids ?
@wanTANdan2 жыл бұрын
blood thicker than vooot!? feels weird aha Oasis 🤣let's hallucinate🤔
@aliyahrashid70844 ай бұрын
K suffered tremors from 2023 February. The drs did all my tests repetitively. Finally I started drinking 2 ltrs of water and now I'm back to normal 🙃 water loss. Is very bad😢
@goldenage7734 ай бұрын
Omg I have a slight tremors it's not one sided. It's like in my upper back I can feel my body shaking very subtly. I am a bit dehydrated.
@BriannaPhillips-hc9bh3 ай бұрын
Omg everything that he was saying was exactly what was going on with me
@alexandermorse13063 жыл бұрын
What if you’re not necessarily dehydrated anymore (drank lots of water and pedialyte) but the back of your throat hurts really bad? Like it hurts swallowing
@Angel-cl1ug Жыл бұрын
Maybe you had a Tonsilitis.
@henjelucy Жыл бұрын
Look up acid reflux
@NinjaSushi25 ай бұрын
Hard poops. Legit symptom of long term dehydration.
@Anna-gs7qe4 жыл бұрын
is this why my lips dont stay not crusty
@Anna-gs7qe4 жыл бұрын
like they are so crusty like it nasty chapsticl doesnt even work
@briananderson71224 жыл бұрын
Aquaphor will work
@newgotham8105 Жыл бұрын
Thx U Sir
@MrSpeedracer05 Жыл бұрын
Mann, a couple days ago I dranked so heavy that the next day, I felt dehydrated, pain or bloatness in my upper stomach, I was scared but fought it just dranked water and Pedialyte, anything that could replenish. But since then my anxiety is always up, I also started feeling pains on my right side, which slowly left, but when I eat I feel my anxiety go up then I'll feel some discomfort in the right area.. I've been thinking of going to the hospital but I ain't got no insurance...I've stopped drinking alcohol, I'm attempting to stop smoking ciggs as it makes the feeling come.
@brucestanley96565 ай бұрын
What grade level did you complete?
@emmashuffle6457 Жыл бұрын
I’ve had one bad extreme experience with dehydration and it got scary fast. And it came with symptoms that I did not expect and it was fucking miserable. You think to expect the same effects as you get when you have light dehydration but more intense. And that is not the case. A lot of crazy symptoms pop up when you get extremely dehydrated. Never ever want to experience that again in my life. I thought my heart was gonna stop at any given moment when it happened
@KixVux7 ай бұрын
My heart stopped too. Literally had dehydration and a heat stroke. I almost died young which was scary but I am still here.
@haknyeonera4 жыл бұрын
I'm super thirsty but I had no water rn lol
@blairthandi70584 жыл бұрын
Drink tap water.
@haknyeonera4 жыл бұрын
@@blairthandi7058 I couldn't at the time lol I was in a different state at my cousin's house but the water was dirty
@dark_mierx79814 жыл бұрын
Lamplovesskz lol
@isaacflores37684 ай бұрын
Thank you
@earthn14473 жыл бұрын
I think I might be sick from dehydration - thought you would help me know what to do about it - seems like Water just runs through so I can’t get hydrated enough
@TravelEatsFun3 жыл бұрын
You need electrolytes now. Liquid IV which an electrolyte powder you put in water or go to the ER for IV treatment.
@kheidy73 ай бұрын
Or do like I do and use a pinch of celtic Sea salt
@NathoModalu3 жыл бұрын
I am facing this problem right now... What would be permanent root cause for this having 8 glasses of water every day and doing workout half an hour a day is enough or plz do let us know how to overcome this prblm
@finyellow56563 жыл бұрын
Listening to a hydration bineral beat
@FBJRAKO Жыл бұрын
idk if i’m dehydrated i feel like something in my head is off idk how to explain i just feel off
@brendaechols592910 ай бұрын
Yes. I feel lethargic. My mouth is dry. I'm exhausted. Can't even get out of bed. They've done blood work on me and nothing unusual shows. I'm going to talk to my doctor about it cause he's baffled at what could be going on with me.
@About36Greekss5 жыл бұрын
What about a bloated face .. some days my skin is like puffy and I can’t figure what it is
@trojanx77234 жыл бұрын
About36GREEKS yeah dehydration causes puffy face and swelling happens to me .if your drinking loads of water and u still have it you should get blood test and urine test can be kidney issues or liver issues though but dehydration deffo dose make puffy face though