10 Signs of Low Electrolytes

If you’re researching electrolytes like sodium,potassium,magnesium, and wondering if you are dealing with an electrolyte imbalance, or looking for the signs of electrolyte imbalance or electrolyte imbalance signs and symptoms, this video will help you understand 10 Signs of Low Electrolytes.
If you need more electrolytes, or you’re dealing with low minerals, it’s important to understand the low electrolyte symptoms and signs that your body may need more electrolytes. If you’re using a low care, keto or carnivore diet, your need to electrolytes could be even higher.
➤Data
agsjournals.on....
www.ncbi.nlm.n...
pubmed.ncbi.nl....
my.clevelandcl.... www.sciencedir... jamanetwork.co...
➤Videos Mentioned in This Video
How to Increase Your Mineral Levels: • How to Increase Your M...
10 Signs of Low Stomach Acid: • 10 Signs of Low Stomac...
5 Ways to Improve Bile Flow: • 5 Ways to Improve Bile...
4 Steps to Fix Low Stomach Acid: • 4 Steps to Fix Low Sto...
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturall...
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturall...
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealth...
➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: kickitnaturall...
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KZbin Video URL: ​ • 10 Signs of Low Electr...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
Video hashtags: #TCHale #KickItNaturally #electrolyteimbalance

[@KickItNaturally]

Helpful videos mentioned in this video and a comment's section disclaimer: How to Increase Your Mineral Levels: kzbin.info/www/bejne/ql6ZaIN3idR1idk 10 Signs of Low Stomach Acid:kzbin.info/www/bejne/jV7WdZVtod95f5Y 5 Ways to Improve Bile Flow: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM 4 Steps to Fix Low Stomach Acid: kzbin.info/www/bejne/iKqXi5p5iZtrbLM Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

[@debbiec6216]

TC Hale Good news , so far , that smell, I mentioned to you months ago, I haven't smelled it in the last week . I never could figure out what's causing this , even though , I visited 4 different specialists, they had no clue either .

[@margarethayworth6047]

Recipe for celery juice please

[@debbiec6216]

@@margarethayworth6047 buy you a stalk of celery and juice it , just like cabbage , cut it up and stick it in the juicer . The taste of both of them, made me sick . I'm willing to do it again .

[@SmoothOperator319]

This is one of the best channels on KZbin

[@KickItNaturally]

I really appreciate that Joe!

[@NotYourAvgJoey]

I agree 👍🏽

[@debbiec6216]

@@KickItNaturally I have more respect who cares for people, like you do. I was talking to my cousin who has Acid Reflux and I told her about your website. She said, she will check it out . I already had my sister checking your website out in the last 2 weeks. I have 8 more people to talk, about your channel , to see how they like it . That's 10 people, I know who has Acid Reflux . I don't see many of them , every once in a great while. Except for my sister who, I speak to her on the phone .

[@janepatty5682]

U damn skippy

[@STanDavis6947]

Who knew sodium, potassium, and magnesium played such a big role? 🤔

[@KickItNaturally]

big time

[@seavista4810]

It happened to me..😢😢

[@harmandash7147]

🙏🙏🙏 solved my constipation with hcl and digestive enzymes by your videos❤❤❤❤❤❤

[@KickItNaturally]

Way to go!

[@adhikaindigital]

Loving the focus on education here!

[@KickItNaturally]

thank you

[@joebartles3986]

I was on blood pressure medication for 15 years. Started taking an electrolyte powder and was able to completely stop the medication with my blood pressure now around 112/70.

[@KickItNaturally]

Great job!

[@davemustaki134]

Is a mineral powder the same as taking a multivitamin?

[@joebartles3986]

@@davemustaki134 No. it’s mainly potassium and magnesium

[@davemustaki134]

@@joebartles3986 oh ok I just thought multivitamin would have that in it is all

[@joebartles3986]

@@davemustaki134 It won’t have nearly enough potassium. High blood pressure is basically caused by a sodium and potassium imbalance.

[@LAURA-og8sb]

Thanks for sharing such a great content!!!👏

[@KickItNaturally]

You bet, Laura!

[@greenfield1944]

10 Years ago I had vertigo symptoms when walking in the woods one day. I told my Doctor and she just referred me to a Neurologist. You wouldn't believe what he told me, well, I guess you would believe it. He asked me to stand on one leg, which I did for 30 seconds and he said oh there's nothing wrong with you. I said well, it happened 3 months ago. He said oh, I have patients that that can hardly get to the bathroom and back, you're ok. It was about 10 minutes. totally useless. Increasing my salt and B vitamins helped a lot. Now I know, thanks to you, I have low minerals with low BP which my Family doctor thought was great. 109/55.

[@KickItNaturally]

Thanks for sharing this. Here is our video on lifting minerals in case it gives you any insights: kzbin.info/www/bejne/ql6ZaIN3idR1idk

[@debbiec6216]

If I was you , I would find another doctors . Last year 2023, I know several women who had Vertigo and if you research there's stories about this. Last year 2023 a women who was drinking water to fast, and end up dying from it . True Story. I drink water but I will sip on it throughout the day , because that story about the lady , really gotten to me when I heard it on the Radio ( since I don't watch regular media news ) .

[@greenfield1944]

@@debbiec6216 It was just a deficiency of electrolytes

[@candacerushing6882]

I recently read that vertigo can be a side effect of taking Proton Pump Inhibitors. Are you taking PPIs? I had a bad bout of vertigo once (vomiting, careening off walls), and I was taking PPIs at the time. 🤔

[@greenfield1944]

@@candacerushing6882 no, I wasn't taking PPIs but I agree those could cause it

[@anonikkimous]

This is such an eye-opener!

[@KickItNaturally]

Glad it was helpful.

[@SugarLexi6240]

Very well explained!

[@KickItNaturally]

Glad it was helpful!

[@makinoutmakinout2056]

Did a 3 days juice fast started getting cramps everywhere . Now I take electrolyte powder with no calories. Helped a lot

[@KickItNaturally]

Here is our video on extended fasts: kzbin.info/www/bejne/o2LNlGaFpL-rhJY

[@PebblesWood-qw2qf]

Thank you for such an informative video. I have periodic leg cramps and have been advised to take a mixture of salt and baking soda, a quarter of a teaspoon each, and a teaspoon of honey, add to one litre of water. Drink after intense exercises.

[@KickItNaturally]

I don't know who told you to do that, but I know I would not tell you to do that. Here is our video on cramps: kzbin.info/www/bejne/e6G0oIhtdquVeJY

[@lettylim1]

Taking notes!

[@KickItNaturally]

Glad it was helpful.

[@jackiebriscoe1811]

Wow this was very helpful. I just started Keto and IMF for about 45 days ago and now I have 75% of these symptoms. I will start adding electrolytes right away. Thank you so much I need to test my electrolytes for sure.

[@KickItNaturally]

Glad it was helpful. This video on steps to correct to make keto more effective might help too: kzbin.info/www/bejne/j4m7XqKPjNxqb7s For most people just adding electrolytes is not enough. they often need to correct any digestive malfunctions.

[@Keeter904]

2:22 A great method of adding potassium in meaningful amounts would be to dissolve cream of tartar into your liquid of choice. One teaspoon of cream of tartar contains approximately 500 milligrams of potassium. The exact amount may vary slightly based on the brand and specific product.

[@ayadhussin6771]

What is tartar and were do I get this from? Which brand is good?

[@Keeter904]

@ayadhussin6771 you can find cream of tartar in the spice aisle at any grocery store.

[@MK-ru1dx]

I know a great video when i see one, and this is one of them👏🌛

[@KickItNaturally]

I appreciate that.

[@seavista4810]

I agree 🎉❤

[@ayurvedaonline725]

Very well explained , Thank you very much❤

[@KickItNaturally]

Glad it was helpful!

[@narcisafidelity]

Love this

[@KickItNaturally]

:)

[@theresacurrin6395]

Great information and explanation 👏👏👏

[@KickItNaturally]

I appreciate that.

[@JohnnyRay920]

I have 7 of these symptoms and have for a while now. So at my last physical, I had my electrolytes checked with my blood tests. They were all in normal range. Some even on the upper end of normal range. So I don't know what's going on.

[@KickItNaturally]

Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@tracycrider7778]

They need to do a cellular test not just regular bloodwork

[@libertarianpunk8558]

I stopped breaking my fast in the morning with coffee. For me it made me pee a lot I would get eczema, super tired and exhausted etc. now I break my fast with a good electrolyte supplement and feel so good

[@Hazelton1234]

I had lots of body spasms and twitching. It was a ping pong ball zapping me constantly and I'd twitch. My pcp ordered electrolyte labs plus sent me to neuro who said i had no ALS, MS Etc. All my labs were in range. Regardless I decided to take electrolyte powder with a banana daily and my spasms calmed down around 70% they're still there but not as bad. So maybe blood work isn't that tell taling.

[@jimnaz5267]

i learn from each of your videos. thank you for sharing your knowledge. I LOL at your side comments.

[@KickItNaturally]

I appreciate that and happy to hear you're finding some answers.

[@Hazelton1234]

I had lots of body spasms and twitching. It was a ping pong ball zapping me constantly and I'd twitch. My pcp ordered electrolyte labs plus sent me to neuro who ruled out ALS, MS Etc. All my labs were in range. Regardless I decided to take electrolyte powder with a banana daily and my spasms calmed down around 70% they're still there but not as bad. So maybe blood work isn't that tell taling.

[@leilag1033]

I have this exact thing!

[@ninadperiodon]

Thank you so much

[@KickItNaturally]

You're welcome the same amount!

[@criticalthinker7822]

Im studying your book on Aufible and I ordered a physical copy. I recently attempted Keto but stipped because I felt dizzy, anxious and light headed. I started eatinf carbs but now thr blood pressure test says my pressure is high but how? I still feel light headed and anxious. Thanks for your suggestions Mr.Hale

[@hudsonbailey3635]

This video is amazing

[@KickItNaturally]

I appreciate that.

[@aidatumbaga2735]

Thankyou❤

[@Wesley-ru8pz]

Great video. I am a firm believer that proper electrolytes are the best way of hydrating good health. Not water. But electrolytes

[@KickItNaturally]

:)

[@MK-ru1dx]

Someone please help us with a good electrolyte. Bought some but it has 11 g cane sugar

[@ayadhussin6771]

You mean electrolytes from mineral drops?

[@holistichealthhacksinfo]

Surprised you didn't mention heart palpitations.

[@KickItNaturally]

There are actually a lot of other symptoms that can show up that didn't make it into this video

[@debbiec6216]

You ever noticed MORE people has Anxiety and Depression since Covid ??? I end up getting it because of all my health issues ,which started on ( that I know of , I never had symptoms until ) March 25, 2020 - Present .

[@KickItNaturally]

I'm not allowed to talk about that. :)

[@babygonda1226]

Wer now seeing the effects of Vaccine and its not being talked about. I have Gerd, IBS C n D.. led to anxiety due to stomache pain .... thus insomia

[@timovalencia6442]

Let’s go with high blood pressure due to electrolyte imbalance. Like hypertension 2. How long does it usually take to rebalance your electrolytes?

[@KickItNaturally]

It can depend on what is actually causingYour best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes. it and whether or not your efforts are going toward that problem.

[@contrarian717]

Im not close to the RDAs for magnesium and especially potassium. Way off. Started with blackstrap molasses recently to boost it a bit, 1tbsp a day, got deep, short pains in my one calf. I stopped the molasses and it went away. I never ever have/had calf pains/cramps in my life. Funny, you think you do good, but your body will decide!

[@KickItNaturally]

Black strap molasses also has a lot of sugar, and sugars can pull calcium out of the tissues, creating cramps or pains. this video explains: kzbin.info/www/bejne/e6G0oIhtdquVeJY

[@contrarian717]

@@KickItNaturally thanks. Take your point

[@Mr.Mirage_YT]

If my blood test show levels of electrolytes on normal range, could i still be low in electrolytes or have electrolytes imbalance?

[@KickItNaturally]

We like to look at where blood pressure is.

[@Mr.Mirage_YT]

@ My blood pressure is mostly low & i getting muscle twitches nd face numbness which comes nd go. & i found my iron levels are 37. which was 104 ( 2 months ago ) does this low iron leads to all of this i have,

[@leilag1033]

try an HTMA test

[@stevewardlaw]

3:21 video begins

[@KickItNaturally]

Only for people who don't want to learn the whys, which are the most important part to any topic.

[@simpleclips1945]

HI Sir From last four months I can feel depression. In my hands and feet I can feel something go in. Increase in my heart rate without any activity. When I can drink three litters water then I can feel weak. And my all focus goes to my body. Plz give reply

[@KickItNaturally]

These things can have a lot of causes, but low minerals is certainly a possibility. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@mnlmona]

Nice

[@KickItNaturally]

Thanks

[@SuperDonnaMO]

I'm a twitching, cramping mess. Started in 2007 and is gradually getting worse.

[@jaelancaster5506]

Headaches….also potassium loss can become hypokelemia which will push bp^

[@KickItNaturally]

Right a lot of times it's about things pushing the potassium to the wrong place too.

[@leilag1033]

Is 100/72 low?

[@KickItNaturally]

We talk in this video about how we consider anything under 112 systolic as low.

[@cngreen2950]

Tesekkurler 🇹🇷🌷🌹

[@KickItNaturally]

You bet

[@thelightstillshines2476]

I was reading you need at least 4700 mg of potassium a day

[@KickItNaturally]

Yeah, but we should be really getting it from food and if we're not, there are likely digestive issues.

[@thelightstillshines2476]

The powder also has natural trace minerals ​@@KickItNaturally I can't digest that much food in one day but I do take an electrolyte powder supplement that haa 1000 mg of potassium

[@karthikvadlakonda4418]

Fist I loss potassium 3. 1 but potassium normal but muscle cramps not gone plsss help brpoooooo now my potassium 3. 7

[@KickItNaturally]

Our video on muscle cramps could give you insights: kzbin.info/www/bejne/pGTPqKV_f8Rgpqc

[@karthikvadlakonda4418]

@@KickItNaturally I have only shoulders neck muscle cramps

[@dclarkson3251]

How can I restore an anabolic inbalance?

[@KickItNaturally]

It varies from person to person. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them and make sure you really are leaning too anabolic. the course gives steps to figure out what will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@richricogranada9647]

Make your own electrolyte at home as it is far cheaper

[@KickItNaturally]

cool

[@platformofglorypraisewithj2310]

How?

[@MK-ru1dx]

Pls tell us😊

[@ayadhussin6771]

How?

[@SrhLance9620]

👍👍👍

[@KickItNaturally]

:)

[@earnold9099]

Wowwww😮😮😮

[@KickItNaturally]

:)

[@DJMikeron]

Dr Berg has Done many Videos on electrolytes He Tell us if they are low the blood pressure goes up . Mmmmmm

[@KickItNaturally]

Stress can go up, and being too far in the sympathetic state can constrict the vascular system and raise blood pressure in that moment. But when mineral levels are chronically low in a person, which is very common, unless something else like high sugars or filth is thickening up the blood, blood pressure will be low.

[@Justbizness7777]

I AM EXHAUSTED! I DRINK ELECTROLYTES. I TAKE SUPPLIMENTS.....I AM STILL DEHYDRATED. I

[@KickItNaturally]

There can be a variety of issues that can create those, but this video might give you some insights: kzbin.info/www/bejne/gqSyk2d4rbV0es0 But Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@OutcastSoldier]

I pee often due to anxiety...damn.

[@KickItNaturally]

One interesting aspect is that there is an imbalance called an anabolic imbalance that has the ability to cause anxiety AND can cause a person to pee more often. this video explains: kzbin.info/www/bejne/i6DOf5xjh56cgs0